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Remembering An Attitude Of Gratitude – A Holy Encounter ~ Ron’s Memoirs

“If you could only sense how important you are to the lives of those you meet;
how important you can be to the people you may never even dream of.
There is something of yourself that you leave at every meeting with another person.”

~ Fred Rogers
“The deeds you do may be the only sermon some persons will hear today”
~ St. Francis Of Assisi
“I’ve learned that people will forget what you said,
people will forget what you did,
but people will never forget how you made them feel.”
~ Maya Angelou


praying


Introduction.

In my last memoirs chapter – “Another ‘Near Death’ Experience?” – I told of my miraculous survival and healing from critical taxicab rundown injuries, which I have attributed to the prayers, care, and good wishes of saints and many others who wanted me to get well. And I explained how the shock and trauma of my sudden injuries left me with continuing retrograde amnesia, without memory of what happened immediately before and after the taxicab incident.

In this chapter I will recount how a spontaneous act of loving-kindness by an ICU nurse – who synchronistically shared my reverence for Saint Francis of Assisi – proved an unforgettable healing blessing. I cannot remember the nurse’s name (so I’ll call her Mary), but my memory of our meeting was rekindled by an unforgettable document she left while I slept the next day; and I will never forget how I’ve felt because of her kindness.

A Holy Encounter.

For many years I have had frequent synchronistic meetings with strangers with whom I have experienced deeply harmonious connections. I have called them “holy encounters”. This is the story of an especially memorable encounter with a compassionate nurse which happened at the San Francisco General Hospital Intensive Care Unit [ICU], shortly after I had been run down and critically injured by a taxicab.

I have no memory of my admission to the ICU or of any prior conversations, diagnostic procedures or medical examinations there, and I was unaware of details of my injuries until after this encounter.

I later learned from medical records and from those who had examined or visited me that I had sustained a serious bleeding brain concussion and multiple fractures, including multiple facial fractures, bruises and lacerations, and a fractured right leg tibial plateau, and various traumatic internal injuries, including a lacerated and bleeding liver. I was told that my head and face were completely bruised, discolored  and swollen.

On the morning of this encounter I remember awakening supine on my hospital bed unable to rotate my body because of an IV tube and a full leg brace on my right leg. Presumably I was under influence of narcotic pain suppressant drugs which had been administered while I was unconscious, and until I was later able to decline them with informed consent.

Soon after I awakened that morning, I was greeted by a lovely slender, blond haired ICU nurse, who said:

“Good morning Mr. Rattner, I’m Mary your nurse for today”. “How are you feeling?”

Amazingly, I simply responded: “I’m grateful to be alive!”

Surprised, Mary commented appreciatively about my positive attitude. Whereupon I promptly recited for her my Silly Sutras saying that: 

“An attitude of gratitude brings beatitude.”

And I explained to Mary that my attitude of gratitude came from abiding faith in Divine Providence, and conviction that I was blessed by Saint Francis of Assisi and other saints [*See Footnote]. Mary then told me that she had been raised to revere Saint Francis by her mother who regularly prayed to him at a home shrine.

Inspired by this wonderful synchronicity, I gladly recited for Mary the “make me an instrument of Thy peace” prayer associated with Saint Francis, which I readily remembered and which apparently she deeply appreciated. We talked briefly and she then proceeded on her rounds.

An unforgettable “get well” message.

The day after our ‘holy encounter’, I awakened to discover that while I slept Mary had placed this “get well” message, with the peace prayer of Saint Francis of Assisi, next to my bed.

sf-general-get-well-message


Conclusion.

I have heretofore told how my mid-life spiritual epiphany opened an emotional flood-gate which had been closed since childhood and unleashed for the first time in my adult life an intense and unprecedented torrent of tears; how for many years I cried so often and so profusely that I came to realize that I was experiencing a great transformative blessing recognized in various devotional spiritual traditions, and which in the Catholic tradition of St. Ignatius of Loyola and St. Francis of Assisi was known as “the gift of tears”.

Though never a frequent flyer, I became – and for over forty years have remained – a very frequent crier. Tears have helped purify my psyche, body and nervous system permitting ‘peek experiences’ of higher states of consciousness, as well as many experiences of extreme ecstasy. They have become for me a divine sign of an opened heart.

Mary’s ‘get well’ message has consistently and often sparked a flood of heartfelt emotions and tears as it reminds me of our holy encounter and of my attitude of gratitude for this precious human lifetime. Thus, many times while writing this story I have cried with heartfelt gratitude.

Moral of the story.

Every spontaneous and heartfelt act of loving-kindness bestowed in ordinary life – even in seemingly insignificant incidents – can prove a lasting blessing for its recipient and everyone everywhere.




Footnote

* Saint Francis of Assisi.
Shortly after a profound spiritual opening in 1976, I began having synchronistic inner and outer experiences concerning Saint Francis of Assisi, of whom I was previously ignorant. Because of those experiences I developed deep affinity with this legendary saint, and regarded him an archetype to be emulated. Soon I began multiple daily recitations of the “make me an instrument of Thy peace” prayer associated with him, which have continued until now.

On retirement from legal practice in 1992, I made a pilgrimage to Italy to honor Saint Francis. In spring 1992, I journeyed to the Umbrian town of Assisi, Italy, where Saint Francis (‘Francesco’) was born and resided for most of his inspiring life, and where I experienced an extraordinary feeling of déjà vu, and some of the most memorable spiritual experiences of this lifetime. Also I made a magically memorable excursion to Mount La Verna in Tuscany – where Francis became the first Christian saint to receive the crucifixion stigmata of Christ.


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Why Do We Suffer? ~ Quotes and Question


Q. “How Can We End Suffering?
A. Be a Buddha, be a Tara;
Say sayonara to samsara.”
~ Ron Rattner, Sutra Sayings
“All formations are ‘transient’ (anicca); all formations are ‘subject to suffering’ (dukkha); all things are ‘without a self’ (anatt ). Corporeality is transient, feeling is transient, perception is transient, mental formations are transient, consciousness is transient. And that which is transient, is subject to suffering. ”
~ Buddha
“Every action, every thought, reaps its own corresponding rewards. Human suffering is not a sign of God’s, or Nature’s, anger with mankind. It is a sign, rather, of man’s ignorance of divine law. . . .
Such is the law of karma: As you sow, so shall you reap. If you sow evil, you will reap evil in the form of suffering. And if you sow goodness, you will reap goodness in the form of inner joy.”
~ Paramhansa Yogananda
“You may die a hundred deaths without a break in the mental turmoil. Or, you may keep your body and die only in the mind. The death of the mind is the birth of wisdom.”
~ Sri Nisargadatta Maharaj
“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.”
~ Dalai Lama, The Art of Happiness
“In Buddhism, ignorance as the root cause of suffering refers to a fundamental misperception of the true nature of the self and all phenomena.”
~ Dalai Lama
“We must recognize that the suffering of one person or one nation is the suffering of humanity.”
~ Dalai Lama
Pain is inevitable. But suffering is optional.
~ Buddhist saying
“Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering.
Resistance creates suffering. Stress happens when your mind resists what is…
The only problem in your life is your mind’s resistance to life as it unfolds.”
~ Dan Millman
“People have a hard time letting go of their suffering.
Out of a fear of the unknown, they prefer suffering that is familiar.”
~ Thich Nhat Hanh
“All the misery on the planet arises due to a personalized sense of “me” or “us.” That covers up the essence of who you are.  When you are unaware of that inner essence, in the end you always create misery. It’s as simple as that.  When you don’t know who you are, you create a mind-made self as a substitute for your beautiful divine being and cling to that fearful and needy self. Protecting and enhancing that false sense of self then becomes your primary motivating force.”
~ Eckhart Tolle
“Suffering is not holding you. You are holding suffering.
When you become good at the art of letting sufferings go,
then you’ll come to realize how unnecessary it was
for you to drag those burdens around with you.
You’ll see that no one else other than you was responsible.
The truth is that existence wants your life to become a festival.”
~ Osho
“Although the world is full of suffering, it is full also of the overcoming of it.”
~ Helen Keller
“…if the mind is attentive and does not move away from suffering at all, then you will see that out of total attention comes not only energy…but also that suffering comes to an end.”
~ J. Krishnamurti
“…when you suffer, psychologically, remain with it completely without a single movement of thought… Out of that suffering comes compassion.”
~ J. Krishnamurti
“In the school of life we suffer
to learn compassion for those who suffer.”
~ Ron Rattner, Sutra Sayings

“When you are suffering, when you are unhappy, stay totally with what is now.
Unhappiness or problems cannot survive in the Now.”
~ Eckhart Tolle
”As you would not like to change something very beautiful: the light of the setting sun, the shape of a tree in the field, so do not put obstacles in the way of suffering. Allow it to ripen, for with its flowering understanding comes. When you become aware of the wound of sorrow, without the reaction of acceptance, resignation or negation, without any artificial invitation, then suffering itself lights the flame of creative understanding.”
~ J. Krishnamurti
“It is the truth that sets you free and not your effort to be free.
Suffering is but intense clarity of thoughts and feelings which makes you see things as they are.”
“I maintain that truth is a pathless land,
and you cannot approach it by any path whatsoever,
by any religion, by any sect.”
~ J. Krishnamurti


Shakyamuni_Buddha.


Q. The Buddha taught that human life entails unavoidable suffering (duhkha), but that we can be freed from suffering. Why do we suffer, and how can we be freed from suffering?

A. We suffer from ignorance (avidyâ) of our of our true self-identity and ‘reality’, and from our consequent unskillful thoughts, words and deeds, which are subject to law of karma. Suffering ends when ignorance ends; ignorance ends gradually with experiential Self knowledge that we are Infinite Potentiality beyond conception, rather than merely mortal and limited persons.

Various spiritual traditions propose different paths or methods for attaining such Self knowledge. They can only point to this spiritual goal, but not bestow it.

Each person is unique with a unique perspective and unique karmic history causing psychological suffering. An often recommended method to end such suffering is perseverant introspection for mindfully identifying, realizing and transcending our unskillful tendencies.  Such attention and realization can ultimately free us from such suffering.


Ron’s Commentary on “No pain, no gain.”:

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Forgiveness And Atonement Of “Sins.”

“To understand everything is to forgive everything”
~ Buddha
“Forgiveness is the demonstration that you are the light of the world. Through your forgiveness does the truth about your self return to your memory.”
~ A Course in Miracles

If you are harboring the slightest bitterness toward anyone, or any unkind thoughts of any sort whatever, you must get rid of them quickly. They are not hurting anyone but you. It isn’t enough just to do right things and say right things – you must also think right things before your life can come into harmony.”
~ “Peace Pilgrim – Her Life and Work in Her Own Words” Pg. 16




Most religions teach the importance of forgiving or atoning for transgressions committed by or against us – our “sins”. Christianity, Islam, Judaism, Buddhism and Hinduism teach forgiveness.

Forgiveness is particularly important in Christianity.
Thus, in his Sermon on the Mount, Jesus repeatedly taught forgiveness.

Eg. “Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven.”
~ Luke 6:37


And even while in excruciating pain as he was dying on a cross, Jesus beseeched God’s forgiveness of those who crucified him:
“And Jesus said, ‘Father, forgive them, for they know not what they do.'”
~ Luke 23: 34


In emphasizing “they know not what they do” Jesus invoked Divine forgiveness in response to apparent unwitting (rather than willful) sins of the Roman soldiers who crucified him.

“Sins” are often considered acts or omissions violating moral or ethical codes, with emphasis on what is wrong. But the original meaning of “sin” in Greek is to miss the mark – like an archer missing the target.

If sin is considered ‘missing the mark’, expiation requires that we focus on what is right, and on what we should do to get back ‘on target’, rather than on what was wrong with a mistaken act or omission.

Thus to transcend the negative, we realize the positive.

“There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness. With forgiveness, your victim identity dissolves, and your true power emerges – the power of Presence. Instead of blaming the darkness, you bring in the light.”
~ Eckhart Tolle, A New Earth


“It requires honesty to see whether you still harbor grievances, whether there is someone in your life you have not completely forgiven, an “enemy.” If you do, become aware of the grievance both on the level of thought as well as emotion, that is to say, be aware of the thoughts that keep it alive, and feel the emotion that is the body’s response to those thoughts. Don’t try to let go of the grievance. Trying to let go, to forgive, does not work. Forgiveness happens naturally when you see that it has no purpose other than to strengthen a false sense of self, to keep the ego in place. The seeing is freeing.”
~ Eckhart Tolle, A New Earth


“Jesus’ teaching to “Forgive your enemies” is essentially about the undoing of one of the main egoic structures in the human mind. The past has no power to stop you from being present now. Only your grievance about the past can do that. And what is a grievance? The baggage of old thought and emotion.”
~ Eckhart Tolle, A New Earth


“According to Christian teachings, the normal collective state of humanity is one of “original sin.” Sin is a word that has been greatly misunderstood and misinterpreted. Literally translated from the ancient Greek in which the New Testament was written, to sin means to miss the mark, as an archer who misses the target, so to sin means to miss the point of human existence. It means to live unskillfully, blindly, and thus to suffer and cause suffering. Again, the term, stripped of its cultural baggage and misinterpretations, points to the dysfunction inherent in the human condition.”
~ Eckhart Tolle, A New Earth


In the Jewish tradition, the highest of High Holy Days is Yom Kippur, Day of Atonement and forgiveness. While fasting on that day, observant Jews communally confess their wrongs and ask Divine forgiveness, humbly acknowledging that there are none amongst them so righteous that they have not sinned.
[“Indeed, there is not a righteous man on earth who continually does good and who never sins,”
~ Ecclesiastes 7:20]


And whenever Jews realize that they have erred, the Torah – the Jewish Bible – obligates them to return to a righteous path with a process of repentance and reparation called teshuvah. “Teshuvah means returning to God and godliness.”; and returning to God is the essence of Judaism. ~ Rabbi Rami M. Shapiro,“Open Secrets”, pp.12-13

The process of returning to “godliness” which is the essence of Judaism is also central to all other major theistic religions. Eastern religions emphasize “freedom” as an ultimate spiritual goal and Reality beyond thought or ego – beyond human comprehension, imagination, description or belief – which can only be known experientially, not rationally or mentally.

Beyond any religious or theistic terms or traditions, there is a universal and perennial evolutionary process of transcending ego’s optical illusion of our imagined separation from each other and from our true nature; of our returning psychologically and existentially to a state of “At-one-ment” and self-identity with Universal Intelligence or Awareness which is our ultimate Essence and our ultimate destiny.

And so may it be!


Ron’s Commentary on Forgiving “Sins”:

Forgiveness And Atonement Of “Sins.”Dear Friends,Posted today at…

Posted by Silly Sutras by Ron Rattner on Sunday, February 7, 2016

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Indian Spirituality Principles*

“On a long journey of human life,
faith is the best of companions;
it is the best refreshment on the journey;
and it is the greatest property.”
~ Buddha
“Faith is the highest passion in a human being.
Many in every generation may not come that far,
but none comes further.”
~ Soren Kierkegaard
“I tell you the truth,
if you have faith as small as a mustard seed,
you can say to this mountain,
“Move from here to there” and it will move.”
~ Matthew 17:20









Ron’s hints for happiness: 

Even if it’s difficult for you to believe these spiritual principles, your life will be happier if you live as if they were true, with faith and love.  Whether or not you believe in spiritual evolution or predestiny, just pretend that everything in your life is happening for the best, in the best way and at the best time. And accept difficulties as evolutionary opportunities, without remorse or regret about the past or worry or fear of the future.  Sow love, harvest happiness.

Downloadable pdf file: IndianSpirituality

* Source and author are unknown


Ron’s Optimism Commentary: 

Indian Spirituality Principleshttp://sillysutras.com/indian-spirituality-principles/ Dear Friends,Today I share at…

Posted by Silly Sutras by Ron Rattner on Tuesday, January 26, 2016

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‘Silence” ~ Sayings and Quotes

“Silence is the language of God,
all else is poor translation.”
~ Rumi
“Love said to me,

there is nothing that is not me.

Be silent.”
~ Rumi
“Move outside the tangle of fear-thinking.
Live in silence.”..
“Let silence take you to the core of life.”
~ Rumi


Silent Sunrise

“Silence is a true friend who never betrays.”
~ Confucius

“There is something greater and purer than what the mouth utters.
Silence illuminates our souls, whispers to our hearts, and brings them together.
Silence separates us from ourselves, makes us sail the firmament of spirit, and brings us closer to heaven.”
~ Kahlil Gibran

“If you don’t know what God’s guidance for your life is,
you might try seeking in receptive silence.
I used to walk receptive and silent amidst the beauties of nature.
Wonderful insights would come to me which I then put into practice in my life.”
~ Peace Pilgrim

Silence is the communing of a conscious soul with itself.

If the soul attend for a moment to its own infinity,

then and there is silence.

She is audible to all men, at all times, in all places,
and if we will

we may always hearken to her admonitions.”
~ Henry David Thoreau

“It is as though he listened
and such listening as his
enfolds us in a silence
In which at last
We begin to hear
What we are meant to be.”
~ Lao-Tzu

“In the silence of the heart God speaks.
If you face God in prayer and silence, God will speak to you.
Then you will know that you are nothing.
It is only when you realize your nothingness, your emptiness,
that God can fill you with Himself.
Souls of prayer are souls of great silence.”
~ Mother Teresa

“One opens the inner doors of one’s heart to the infinite silences of the Spirit,
out of whose abysses love wells up without fail and gives itself to all.”

~ Thomas Merton

“My friend, I am not what I seem.
Seeming is but a garment I wear — a care-woven garment that protects me from thy questionings and thee from my negligence.
The “I” in me, my friend, dwells in the house of silence, and therein it shall remain for ever more, unperceived, unapproachable.”
~ Kahlil Gibran

“The water in a vessel is sparkling; the water in the sea is dark.
The small truth has words which are clear; the great truth has great silence.”
~ Rabindranath Tagore

“We search for Him here and there, while looking right at Him
Sitting by his side, we ask:
Oh Beloved, where is the Beloved?
Enough with such questions
Let silence take you to the core of life
All your talk is worthless when compared with one whisper of the beloved”
~ Rumi

“Each one of us is called to become that great song that comes out of the silence,
and the more we let ourselves down into that great silence the more we become capable of singing that great song.”
~ David Steindl-Rast

‎”After silence, that which comes nearest to expressing the inexpressible is music.”
~ Aldous Huxley

“The world would be happier if men had the same capacity to be silent that they have to speak.”
~ Baruch Spinoza

“Live laconically –
Speak little; say much.”
~ Ron Rattner (aka Swami Onandonananda)

Eschew pedantry, punditry, and prolixity,
and seek profundity –
in silence, simplicity and serenity.
~ Ron Rattner – Sutra Sayings




Ron’s Commentary on Silence:

‘Silence” ~ Sayings and Quoteshttp://sillysutras.com/silence-sayings-and-quotes/Dear Friends,Have you ever noticed…

Posted by Silly Sutras by Ron Rattner on Friday, January 22, 2016

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Be The Change

“You must be the change
you want to see in the world.”
~ Mahatma Gandhi
“My life is my message”
~ Mahatma Gandhi
“Whatever we think, do, or say,
changes this world in some way.”
~ Ron Rattner, Sutra Sayings

Mahatma Gandhi – 2 October 1869 – 30 January 1948




What does Mahatma Gandi’s oft-quoted advice to “be the change” really mean?

According to his grandson, Arun Gandhi, he was speaking after a prayer service where people said to him that the world has to change for us to change.

He responded, “No, the world will not change if we don’t change.”

So we must each be the change we want to see.

Because Gandhi walked his talk authentically, peacefully, and universally, his words and life were very inspiring and powerful. He changed the world by being the change he wanted see, particularly the non-violent end of the British Raj in India, followed by Indian independence and democracy.

So Gandhi’s life and words have inspired and actuated countless millions of people worldwide.

One of the those people is a talented American rapper named MC Yogi who has creatively conveyed the Mahatma’s life story in rap with rhymed words and powerful pictures.

You can listen, watch and enjoy his unique Gandhi Rap here:

Inspired by Gandhi’s example, let each of us consciously live our lives as our message. And together let us be the change we want see.

And so it shall be!

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How Shall We Pray?

“Our prayers should be for blessings in general,
for God knows best what is good for us.”
~ Socrates
“Prayers go up and blessings come down.”
~ Yiddish Proverb
“There is a temple, a shrine, a mosque, a church where I kneel.

Prayer should bring us to an altar where no walls or names exist.

Is there not a region of love where the sovereignty is illumined nothing,”

~ Rabia of Basra
“Prayer is nothing else but an intense longing of the heart.
You may express yourself through the lips;
you may express yourself in the private closet or in the public;
but to be genuine, the expression must come from the deepest recesses of the heart…”


~ Mahatma Gandhi
“If the only prayer you ever say in your entire life is thank you, it will be enough.”

~ Meister Eckhart
“Your own will is all that answers prayer,
only it appears under the guise of different religious conceptions to each mind.
We may call it Buddha, Jesus, Krishna, but it is only the Self, the ‘I’.”
~ Swami Vivekananda – Jnana Yoga


praying

HOW SHALL WE PRAY?

Pray for God to do through you –

Not for you.

Pray like Saint Francis of Assisi:

“Lord, make me an instrument of thy Peace.”



Ron’s audio recitation of How Shall We Pray

Listen to


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A Precious Human Life ~ H.H. The 14th Dalai Lama

“The first preliminary practice consists of recognizing and giving value in its right measure to the precious human existence and the extraordinary opportunity that it gives to us to practice Dharma and to develop spiritually.”
~ Kalu Rinpoche – Foundations of Tibetan Buddhism





“Everyday, think as you wake up:

Today I am fortunate to have woken up,
I am alive,
I have a precious human life,

I am not going to waste it,
I am going to use all my energies to develop myself.

To expand my heart out to others,
To achieve enlightenment for the benefit of all beings,

I am going to have kind thoughts towards others,
I am not going to get angry, or think badly about others.

I am going to benefit others as much as I can.”

~ H.H. The 14th Dalai Lama


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Hsin Hsin Ming: Verses On The Faith Mind ~ by Seng-Ts’an, The Third Patriarch of Zen*

“My teaching is like a finger pointing to the moon.
Do not mistake the finger for the moon”
~ Thich Nhat Hanh, quoting the Buddha’s Teachings
“There’s nothing to say, but words point the way.”
~ Ron Rattner, Sutra Sayings

HSIN HSIN MING:
VERSES ON THE FAITH MIND
Zen image004
by Seng-Ts’an,
The Third Patriarch of Zen*

Zen

The Great Way is not difficult
for those who have no preferences.
When love and hate are both absent
everything becomes clear and undisguised.
Make the smallest distinction, however,
and heaven and earth are set infinitely apart.

If you wish to see the truth
then hold no opinions for or against anything.
To set up what you like against what you dislike
is the disease of the mind.
When the deep meaning of things is not understood,
the mind’s essential peace is disturbed to no avail.

The Way is perfect like vast space
where nothing is lacking and nothing in excess.
Indeed, it is due to our choosing to accept or reject
that we do not see the true nature of things.

Live neither in the entanglements of outer things,
nor in inner feelings of emptiness.
Be serene in the oneness of things and such
erroneous views will disappear by themselves.

When you try to stop activity by passivity
your very effort fills you with activity.
As long as you remain in one extreme or the other
you will never know Oneness.

Those who do not live in the single Way
fail in both activity and passivity,
assertion and denial.
To deny the reality of things
is to miss their reality;
To assert the emptiness of things
is to miss their reality.

The more you talk and think about it,
the further astray you wander from the truth.
Stop talking and thinking,
and there is nothing you will not be able to know.

To return to the root is to find meaning,
but to pursue appearances is to miss the source.
At the moment of inner enlightenment
there is a going beyond appearance and emptiness.
The changes that appear to occur in the empty world
we call real only because of our ignorance.

Do not search for the truth;
only cease to cherish opinions.
do not remain in the dualistic state.
Avoid such pursuits carefully.
If there is even a trace of this and that,
of right and wrong,
the mind-essence will be lost in confusion.

Although all dualities come from the One,
do not be attached even to this One.
When the mind exists undisturbed in the Way,
nothing in the world can offend.
And when a thing can no longer offend,
it ceases to exist in the old way.

When no discriminating thoughts arise,
the old mind ceases to exist.
When thought objects vanish,
the thinking-subject vanishes:
As when the mind vanishes, objects vanish.

Things are objects because of the subject (mind):
the mind (subject) is such because of things (object).
Understand the relativity of these two
and the basic reality: the unity of emptiness.
In this Emptiness the two are indistinguishable
and each contains in itself the whole world.
If you do not discriminate between coarse and fine
you will not be tempted to prejudice and opinion.

To live in the Great Way is neither easy nor difficult.
But those with limited views are fearful and irresolute:
the faster they hurry, the slower they go.
And clinging (attachment) cannot be limited:
Even to be attached to the idea of enlightenment
is to go astray.
Just let things be in their own way
and there will be neither coming nor going.
Obey the nature of things (your own nature)
and you will walk freely and undisturbed.

When the thought is in bondage the truth is hidden
for everything is murky and unclear.
And the burdensome practice of judging
brings annoyance and weariness.
What benefit can be derived
from distinctions and separations?

If you wish to move in the One Way
do not dislike even the world of senses and ideas.
Indeed, to accept them fully
is identical with enlightenment.

The wise man strives to no goals
but the foolish man fetters himself.

There is one Dharma, not many.
Distinctions arise
from the clinging needs of the ignorant.
To seek Mind with the (discriminating) mind
is the greatest of all mistakes.

Rest and unrest derive from illusion;
with enlightenment
there is no liking and disliking.
All dualities come from ignorant inference.
They are like dreams or flowers in air –
foolish to try to grasp them.
Gain and loss, right and wrong,
such thoughts must
finally be abolished at once.

If the eye never sleeps,
all dreams will naturally cease.
If the mind makes no discriminations,
the ten thousand things are as they are,
of single essence.
To understand the mystery of this One-essence
is to be released from all entanglements.
When all things are seen equally
the timeless Self-essence is reached,
No comparisons or analogies are possible
in this causeless, relationless state.
Consider movement stationary
and the stationary in motion,
both movement and rest disappear.
When such dualities cease to exist
Oneness itself cannot exist.
To this ultimate finality
no law or description applies.

For the unified mind in accord with the way
all self-centered striving ceases.
Doubts and irresolutions vanish
and life in true faith is possible.
With a single stroke we are freed from bondage:
Nothing clings to us and we hold to nothing.

All is empty, clear, self-illuminating,
with no exertion of the mind’s power.
Here thought, feeling,
knowledge and imagination are of no value.

In this world of suchness
there is neither self nor other-than-self.
To come directly into harmony with this reality
just say when doubt rises “not two”.
In this “not two” nothing is separate,
nothing is excluded.

No matter when or where,
enlightenment means entering this truth.
And this truth is beyond extension
or diminution in time and space:
In it a single thought is ten thousand years.

Emptiness here, emptiness there,
but the infinite universe
stands always before your eyes.
Infinitely large and infinitely small;
no difference, for definitions have vanished
and no boundaries are seen.

So too with Being and non-Being.
Don’t waste time in doubts and arguments
That have nothing to do with this.

One thing, all things,
move among and intermingle without distinction.
To live in this realization
is to be without anxiety about non-perfection.
To live in this faith is the road to non-duality,
because the non-dual is one with the trusting mind.

Words!
The Way is beyond language,
for in it there is
no yesterday
no tomorrow
no today.

*The Hsin-Hsin Ming is a profound 6th Century non-dualistic perennial wisdom poem, first in the Ch’an (Chinese Zen) Buddhist tradition, attributed to the legendary third Zen patriarch, Seng Ts’an. Long regarded as a masterpiece by Zen practitioners, its essential non-dualistic message (influenced by Taoism) is that “When all things are seen equally the timeless Self-essence is reached. No comparisons or analogies are possible in this causeless, relationless state”. Thus any attachment, mental exertion or conceptual effort to characterize or distinguish impermanent perceptions precludes living an enlightened life – The Great Way, since words and concepts arise from illusion of duality and cannot describe timeless non-dual Truth, but merely point the way.
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Masterfully translated from Chinese to English by Roshi Dr. Richard B. Clarke (1933-2013), founder and First Teacher of The Living Dharma Center near Amherst, MA. this version is available elsewhere on-line and in print. Currently it is featured in “Teachings of the Buddha”, edited by Jack Kornfield, Shambala 2012, at pp. 143-9.

YouTube recitation by Ben Bigelow:



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How Can We Become Immortal?

True happiness cannot be found in things that change and pass away. Pleasure and pain alternate inexorably. Happiness comes from the Self and can be found in the Self only.
Find your real Self .. and all else will come with it.
~ Nisargadatta Maharaj
What is birth? Is it of the “I-thought” or of the body?
Is “I” separate from the body or identical? How did this “I-thought” arise?
Is the “I-thought” your nature? Or is something else your nature?
The “I” of the wise man includes the body but he does not identify himself with the body.
For there cannot be anything apart from “I” for him.
If the body falls, there is no loss for the “I”. “I” remains the same.
If the body feels dead, let it raise the question. Being inert, it cannot “I”.
“I” never dies and does not ask. Who then dies? Who asks?
~ Sri Ramana Maharshi


Sri Ramana Maharshi


Q. How can we become immortal?

A. To become immortal,

BE more than a mortal.

Consider:

What lives? What dies?

What exists? What persists?

Observe:

That every thing and every phenomenon
that arises and appears on the screen of our consciousness

Is but a fleeting mirage projected in space/time,
by and within the Light of Eternal Awareness;

That nothing is permanent in the ever changing universe,
where all that appears, disappears.

Be aware:

That only Eternal Awareness
exists and persists beyond time.

So, to be immortal, don’t just be a mortal –

BE Eternal Awareness –

NOW!

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