Tag Archives | Rumi

Everyday Thoughts For Thanksgiving

“Gratitude is not only the greatest of virtues,
but the parent of all others.”
~ Cicero
“To be a presence of perpetual thanksgiving may be the ultimate goal of life.  
The thankful person is the one for whom life is simply one long exercise in the sacred.”
~ Sr. Joan Chittister, OSB from The Psalms: Meditations for Every Day of the Year

“Be grateful for whoever comes,  because each has been sent as a guide from beyond.”
~ Rumi

“Thankfulness is the soul of beneficence …
For thankfulness brings you to the place where the Beloved lives.”
~ Rumi

“You have no cause for anything but gratitude and joy.”
~ Buddha

“It is not joy that makes us grateful; it is gratitude that makes us joyful.”
~ Brother David Steindl-Rast

“If the only prayer you ever say in your entire life is thank you, it will be enough.”
~ Meister Eckhart

“I awoke this morning with devout thanksgiving for my friends, the old and the new.”
~ Ralph Waldo Emerson

“At times our own light goes out and is rekindled  by a spark from another person.
Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
~ Albert Schweitzer

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”
~ Buddha

“I thank God for my handicaps for, through them, I have found myself, my work, and my God.”
~ Helen Keller

“O Lord, who lends me life, lend me a heart replete with thankfulness.”
~ William Shakespeare

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
~ Albert Einstein

“The essence of all beautiful art, all great art, is gratitude.”
~ Friedrich Nietzsche

“Gratitude is the sign of noble souls.”
~ Aesop

“Gratitude is heaven itself.”
~ William Blake

“No longer forward nor behind
I look in hope or fear;
But, grateful, take the good I find,
The best of now and here.”
~ John Greenleaf Whittier

“Make a joyful noise unto the LORD, all ye lands. Serve the LORD with gladness: come before his presence with singing. Know ye that the LORD he is God: it is he that hath made us, and not we ourselves; we are his people, and the sheep of his pasture. Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name. For the LORD is good; his mercy is everlasting; and his truth endureth to all generations.”
~ Psalm 100

“Join me in the pure atmosphere of gratitude for life.
Join my eyes and soul in their divine applause.”
~ Hafiz

“When you allow your heart to open to the universe’s flow of love, gratitude comes with that flow. Gratitude for the people that you love, and for those who share your life. Gratitude for the Creation of the beautiful Earth as our home in this great cosmos. Gratitude for the Sun that gives us life. Gratitude for being alive, for just existing, for being in the flow of the wonder of life.”
~ Owen Waters

“Gratitude flows unimpeded from an open heart. When you allow it, gratitude will flow as freely as the sunshine, unobstructed by judgments or conditions.”
~ Owen Waters 

“The worst moment for the atheist is when he is really thankful and has nobody to thank.”              
~ Dante Gabriel Rossetti

I thank you God for most this amazing day
for the leaping greenly spirits of trees
and a blue true dream of sky,
and for everything which is natural
which is infinite
which is yes….
I who have died am alive again today
and this is the sun’s birthday;
this is the birth day of life and of love and wings…
~ e. e. cummings

“When we develop a right attitude of compassion and gratitude,
we take a giant step towards solving our personal and international problems.”
~ H.H. Dalai Lama

It’s not our longitude
Or our latitude,
But the elevation of our attitude,
That brings beatitude.
So an attitude of gratitude
Brings beatitude.
~ Ron Rattner, Sutra Sayings

Happy Thanksgiving Day – Every Day!

Beautiful Gratitude Video

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What is the Universe?

“There is no reality but God,

says the completely surrendered sheik,
who is an ocean for all beings.”
~ Rumi
“Everything you see has its roots in the unseen world.
The forms may change,
yet the essence remains the same. ….
The source is within you
And this whole world is springing up from it.”
~ Rumi
“The world, indeed, is like a dream and the treasures of the world are an alluring mirage! Like the apparent distances in a picture, things have no reality in themselves, but they are like heat haze.”
~ Buddha
“A wise man, recognizing that the world is but an illusion,
does not act as if it is real, so he escapes the suffering.”
~ Buddha
“Reality is merely an illusion, albeit a very persistent one.”
~ Albert Einstein
“Nothing perceivable is real. Your attachment is your bondage. You cannot control the future.
There is no such thing as free will. Will is bondage. You identify yourself with your desires and become their slave.”
~ Nisargadatta Maharaj
“Objective reality does not exist” …. “the universe is fundamentally a gigantic … hologram”
~ David Bohm
“Reality” isn’t REAL!

“Reality” is a holographic theater of the mind,

where we’re microcosmic macrocosm mirrors.

~ Ron Rattner, Sutra Sayings


Q. What is the Universe?

A. The “Universe” is a word – an idea –
symbolizing Humankind’s perception of a space/time/causality “reality”.

But, space/time/causality
is an illusionary relative reality
of apparently separate forms and phenomena;

An ever impermanent appearance of
ONE eternally imminent Ultimate Reality.

An Ultimate Reality which is Infinite Potentiality
beyond space/time/causality;

An Ultimate Reality beyond conceptuality –
unimaginable, incomprehensible, and inexpressible;

An Ultimate Reality eternally and infinitely
appearing and disappearing
as ephemeral forms and phenomena,
from infinite space/time perspectives;

An Ultimate Reality eternally and infinitely
expressing and experiencing


Ron’s audio recitation of What is the Universe?

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What is Ego?

“Ego is the biggest enemy of humans. ”
~ Rig Veda
“I hold three treasures
 close to my heart.

The first is love;

The next simplicity;

The third, overcoming ego.”
~ Lao Tzu
“When I let go of what [I think] I am,
I become what I might be.”
~ Lao Tzu
“The foundation of the Buddha’s teachings lies in compassion, and the reason for practicing the teachings is to wipe out the persistence of ego, the number-one enemy of compassion.”
~ Dalai Lama
“A spark of truth can burn up a mountain of lies. The opposite is also true. The sun of truth remains hidden behind the cloud of self-identification with the body.”
~ Nisargadatta Maharaj


Q. What is ego?

A. Ego is what you think you are –

If you don’t self-identify with Universal Awareness, Nature or Divinity.

And your body is your ego incarnate.

As you learn what you really are,
you’ll change what you think you are –

Until without thinking what you are
or who you are,

You just ARE.

Here are some helpful quotations:

“When you think or speak about yourself, when you say, “I,” what you usually refer to is “me and my story.” This is the “I” of your likes and dislikes, fears and desires, the “I” that is never satisfied for long. It is a mind-made sense of who you are, conditioned by the past and seeking to find its fulfillment in the future. Can you see that this “I” is fleeting, a temporary formation, like a wave pattern on the surface of the water?”
~ Eckhart Tolle, Stillness Speaks

“As you grow up, you form a mental image of who you are, based on your personal and cultural conditioning. We may call this phantom self the ego. It consists of mind activity and can only be kept going through constant thinking. The term ego means different things to different people, but when I use it …it means a false self, created by unconscious identification with the mind. …..As long as you are identified with your mind, the ego runs your life.”
~ Eckhart Tolle, The Power of Now

“As long as the egoic mind is running your life, you cannot truly be at ease; you cannot be at peace or fulfilled except for brief intervals when you obtained what you wanted, when a craving has just been fulfilled. Since the ego is a derived sense of self, it needs to identify with external things. It needs to be both defended and fed constantly. The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications.”
~ Eckhart Tolle, The Power of Now

“Ego could be defined as whatever covers up basic goodness. From an experiential point of view, what is ego covering up? It’s covering up our experience of just being here, just fully being where we are, so that we can relate with the immediacy of our experience. Egolessness is a state of mind that has complete confidence in the sacredness of the world. It is unconditional well being, unconditional joy that includes all the different qualities of our experience.”
~ Pema Chodron

“The individual is separate from his universal environment only in name. When this is not recognized, you have been fooled by your name. Confusing names with Nature, you come to believe that having a separate name makes you a separate being. This is—rather literally—to be spellbound.
~ Alan Watts

“When the line between myself and what happens to me is dissolved and there is no stronghold left for an ego even as a passive witness, I find myself not in a world but
as a world which is neither compulsive nor capricious.”
~ Alan Watts

“The ego says that the world is vast, and that the particles which form it are tiny. When tiny particles join, it says, the vast world appears. When the vast world disperses, it says, tiny particles appear. The ego is entranced by all these names and ideas, but the subtle truth is that world and particle are the same; neither one vast, neither one tiny. Every thing is equal to every other thing. Names and concepts only block your perception of this Great Oneness. Therefore it is wise to ignore them. Those who live inside their egos are continually bewildered: they struggle frantically to know whether things are large or small, whether or not there is a purpose to joining or dispersing, whether the universe is blind and mechanical or the divine creation of a conscious being. In reality there are no grounds for having beliefs or making comments about such things. Look behind them instead, and you will discern the deep, silent, complete truth of the Tao. Embrace it, and your bewilderment vanishes.”
~ Lao Tzu

“The ego is a monkey catapulting through the jungle: Totally fascinated by the realm of the senses, it swings from one desire to the next, one conflict to the next, one self-centered idea to the next. If you threaten it, it actually fears for its life. Let this monkey go. Let the senses go. Let desires go. Let conflicts go. Let ideas go. Let the fiction of life and death go. Just remain in the center, watching. And then forget that you are there.”
~ Lao Tzu

“Free of ego, living naturally, working virtuously, you become filled with inexhaustible vitality and are liberated forever from the cycle of death and rebirth. Understand this if nothing else: spiritual freedom and oneness with the Tao are not randomly bestowed gifts, but the rewards of conscious self-transformation and self-evolution.”
~ Lao Tzu

Q: “How much “ego” do you need?
A: Just enough so that you don’t step in front of a bus.”
~ Shunryu Suzuki Roshi

Ron’s audio recitation of What is Ego?
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Surrender and Let Go of Ego ~ Quotes and Sutra Sayings

By letting it go it all gets done. The world is won by those who let it go.
But when you try and try, the world is beyond the winning.
~ Lao Tzu
“Surrender is faith that the power of Love can accomplish anything
even when you cannot foresee the outcome.”
~ Deepak Chopra
“They are the chosen ones who have surrendered.”
~ Rumi
Love is the sacrifice of will.
If you cannot leave will behind
You have no will at all.
~ Rumi
“In the end these things matter most:
How well did you love?
How fully did you love?
How deeply did you learn to let go?”
~ The Buddha
Q. How much “ego” do you need?
A. Just enough so that you don’t step in front of a bus.
~ Shunryu Suzuki Roshi

We have nothing to surrender
but the idea that
we’re someone,
with something
to surrender.
Let’s let go
let life live us,
as Love.
Let’s leave it to the
Lone Arranger.
Let’s let go, and “go with the flow”.*

*Being “in the flow” is thought-free, effortless, and focused
merging of intention, action, and awareness
as consciousness – consciously letting Life happen through you.


Tao is Now,
Tao is One,
Tao is Doer,
Tao will be done.
Tao will be done.
So let Tao do it.
Give your spiritual
‘power of attorney’
to God.
“Let go, and let God.”*

*Unity Church maxim

Leave it to the Lone Arranger.
Ego Antidote:
The root of all problems is
End it with antidote,
Ego: Use it to lose it!
Immolate ego
in the fire of faith.
As ego goes
consciousness grows
until it Knows –
Ego is free to choose,
but is never free.
Self does not choose,
but is ever free.
Our only choice
is to accept
or reject
“what is”.
Acceptance is pleasure;
rejection is suffering.
Acceptance is freedom;
rejection is bondage.
Acceptance is NOW;
rejection is then.
So, if choose you must,
then with faith and trust,
say “yes” to Life.
With radical trust
we do as we must.
The more we trust
the less we try.
Enter a state of enlightened amnesia:
Be now;
forget then.
Remember God;
forget the rest.
Forget who you think you are,
to remember what you really are.


Ron’s audio recitation of Sutra Sayings- Surrender and Let Go of Ego

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Undo Ego!

In the pursuit of learning every day something is gained.
In the pursuit of Tao, every day something is dropped.
~ Lao Tzu
“Your task is not to seek for love,
but merely to seek and find
 all the barriers within yourself
that you have built against it.”
~ Rumi
On the path of undo we’ll never be through
’til we’re an undone ONE.
~ Ron Rattner, Sutra Sayings
Undo ego!
~ Ron Rattner, Sutra Sayings
As ego goes,
consciousness grows,
until it Knows
– Itself.
~ Ron Rattner, Sutra Sayings
Q. How much “ego” do you need?
A. Just enough so that you don’t step in front of a bus.
~ Shunryu Suzuki Roshi

There’s nothing to do
but undo,

Until you’re through and undone.

Then, when nothing’s undone,
there’s nothing to do,

But to Be –

Free and


Ron’s audio recitation of Undoing

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Life’s in the Balance

“Harmony is the secret principle of life.”
~ Paramahansa Yogananda
“When there is harmony between the mind, heart and resolution
then nothing is impossible.”
~ Rig Veda
“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.”
~ Thomas Merton
“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.”
~ Rumi, The Essential Rumi
“As long as you live, you will be subject to change, whether you will it or not – now glad, now sorrowful; now pleased, now displeased; now devout, now undevout; now vigorous, now slothful; now gloomy, now merry. But a wise man who is well taught in spiritual labor stands unshaken in all such things, and heeds little what he feels, or from what side the wind of instability blows.”
~ Thomas à Kempis, The Imitation of Christ
“As it acts in the world, the Tao is like the bending of a bow. The top is bent downward; the bottom is bent up. It adjusts excess and deficiency so that there is perfect balance. It takes from what is too much and gives to what isn’t enough. Those who try to control, who use force to protect their power, go against the direction of the Tao. They take from those who don’t have enough and give to those who have far too much. The Master can keep giving because there is no end to her wealth. She acts without expectation, succeeds without taking credit, and doesn’t think that she is better than anyone else.”
~ Lao Tzu *

Our life is in the balance,
Ever < NOW >,

‘Twixt our hopes
and our history,

On a fulcrum of Mystery,

Our life is in the balance,
Ever < NOW > !

Ron’s audio recitation of Life’s in the Balance

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* Lao Tzu, translation by Stephen Mitchell
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Wean Yourself ~ by Rumi

You were born with wings.
Why prefer to crawl through life?

~ Rumi
The world is a prison and we are the prisoners:
Dig a hole in the prison and let yourself out!

~ Rumi
Why do you stay in prison 
when the door is so wide open?

~ Rumi
I long to escape the prison of my ego
 and lose myself in you.

~ Rumi
You have been a prisoner of a little pond,
I am the ocean and its turbulent flood.

Come merge with me, leave this world of ignorance.

Be with me, I will open the gate to your love.

~ Rumi

Wean Yourself

Little by little, wean yourself.
This is the gist of what I have to say.

From any embryo, whose nourishment comes from the blood,
Move to an infant drinking milk,
To a child on solid food,
To a searcher after wisdom,
To a hunter of more invisible game.

Think how it is to have a conversation with an embryo,
You might say, “The world outside is vast and intricate.
There are wheat fields and mountain passes,
and orchards in bloom.

At night there are millions of galaxies, and in sunlight
the beauty of friends dancing at a wedding.”

You ask the embryo why he, or she, stays cooped up
in the dark with eyes closed.

Listen to the answer.

There is no “other world.”
I only know what I’ve experienced.
You must be hallucinating.

Mevlâna Jalâluddîn Rumi translated by Coleman Barks

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I Have Learned So Much ~ by Hafiz

“I consider myself a Hindu, Christian, Moslem, Jew, Buddhist and Confucian.”
~ Gandhi
“Not Christian or Jew or Muslim, not Hindu, Buddhist, Sufi, or Zen.

Not any religion
My place is the placeless, a trace of the traceless.

Neither body or soul.”
~ Rumi
“There is a temple, a shrine, a mosque, a church where I kneel.
Prayer should bring us to an altar where no walls or names exist.
Is there not a region of love where the sovereignty is illumined nothing,”
~ Rabia of Basra
“The great religions are the ships,
Poets the life boats. 
Every sane person I know has jumped overboard.”
~ Hafiz

I have learned so much from God
That I can no longer call myself
a Christian, a Hindu, a Muslim, a Buddhist, a Jew.

The Truth has shared so much of itself with me
that I can no longer call myself
a man, a woman, an angel
or even pure soul.

Love has befriended me so completely
It has turned to ash and freed me
of every concept and image
my mind has ever known.

-Hafiz, translated by Daniel Ladinsky in
The Gift: Poems by Hafiz the Great Sufi Master

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Voice In My Head?

“If you could get rid of yourself just once,
the secret of secrets would open to you.
The face of the unknown, hidden beyond the universe
would appear on the mirror of your perception.”
~ Rumi
“Be empty of worrying,

Think of Who Created Thought!

Why do you stay in prison

when the door is so wide open?”

~ Rumi
Forget who you think you are
to Know what you really are.
~ Ron Rattner, Sutra Sayings

There’s a voice in my head.
It keeps talking to itself and to me,

Telling me my thoughts,
and telling me what to do,
and sometimes judging me.

What is it? Who is it?  Is it me?

And someone’s always listening to that voice in my head.
What is it? Who is it?  Is it me?

And someone’s always thinking for me.
What is it? Who is it?  Is it me?

If I am that silent voice in my head constantly talking
to itself and to me, am I crazy?

If I was always talking to myself out loud
(without a cell phone at my ear),
I’d be committed to a psychiatric ward.

Sometimes I don’t think at all, and then there’s no voice in my head.
But, I’m still  aware and exist and can listen to other things.

So how can I be my thoughts or the voice in my head,
if I’m still here when they’re not there?

So can someone other than that voice in my head please tell me:
Who’s talking? Who’s thinking?  Who’s listening?

Who am I?

Ron’s recitation of Voice In My Head

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Earth Mother’s Message: Cherish or Perish

“Sit, be still, and listen,
because you’re drunk
and we’re at the edge of the roof.”
~ Rumi
“Cherish or Perish.
Co-exist cooperatively, or
Co-expire catastrophically.”
~ Ron Rattner, Sutra Sayings

In 1990, when the Voyager space craft was nearly four trillion (4,000,000,000,000) miles from Earth, beyond the orbit of Pluto, NASA finally acceded to Carl Sagan’s desperate pleas and turned Voyager’s camera back toward Earth to photograph our precious planet as no human had ever before seen it.

From that distance, the Earth is just a small blue speck illuminated by sunlight.

Here is a video called “Pale Blue Dot” with Carl Sagan reading a poignant message he wrote while reflecting on that NASA photo:

Here is the the text of Sagan’s message:

“From this distant vantage point, the Earth might not seem of particular interest. But for us, it’s different. Look again at that dot. That’s here, that’s home, that’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every “superstar,” every “supreme leader,” every saint and sinner in the history of our species lived there – on a mote of dust suspended in a sunbeam.

The Earth is a very small stage in a vast cosmic arena. Think of the rivers of blood spilled by all those generals and emperors so that, in glory and triumph, they could become the momentary masters of a fraction of a dot. Think of the endless cruelties visited by the inhabitants of one corner of this pixel on the scarcely distinguishable inhabitants of some other corner, how frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds.

Our posturings, our imagined self-importance, the delusion that we have some privileged position in the Universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity, in all this vastness, there is no hint that help will come from elsewhere to save us from ourselves.

The Earth is the only world known so far to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment the Earth is where we make our stand.

It has been said that astronomy is a humbling and character-building experience. There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we’ve ever known.”

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