Tag Archives | self awareness

What Is Freedom? ~ Question and Quotes

“We are shackled by illusory bonds of belief.
Freedom is beyond belief.”
~ Ron Rattner – Sutra Sayings
“You will know the truth,
and the truth will set you free.”
~ John 8:32
“There is only one central issue, crisis, or challenge for man, which is, that he must be completely free. As long as the mind is holding on to a structure, a method, a system, there is no freedom.”
~ J. Krishnamurti
“Freedom is not a reaction; freedom is not a choice.
Freedom is found in the choiceless awareness of our daily existence and activity.”
~ J. Krishnamurti
“Bondage is of the mind; freedom too is of the mind.
If you say ‘I am a free soul. I am a son of God who can bind me’ free you shall be.”
~ Sri Ramakrishna Paramahansa
“The moment I have realized God sitting in the temple of every human body,
the moment I stand in reverence before every human being and see God in him –
that moment I am free from bondage, everything that binds vanishes, and I am free.”
~ Swami Vivekananda
“All life is an effort to attain freedom from self-created entanglement;
it is a desperate struggle to undo what has been done under ignorance,
to throw away the accumulated burden of the past,
to find rescue from the debris left by a series of temporary achievements and failures.”
~ Meher Baba
“Freedom is of the nature of the soul, it is its birthright:
.. real freedom of the soul shines through veils of matter in the form of the apparent freedom of man.”
~ Swami Vivekananda
“To acquire freedom we have to get beyond the limitations of this universe;
it cannot be found here. ….
The only way to come out of bondage
is to go beyond the limitations of [natural] law,
to go beyond causation.”
~ Swami Vivekananda
“Liberation is our very nature. We are that.
The very fact that we wish for liberation shows that freedom from all bondage is our real nature.”
~ Ramana Maharshi
“The soul can grow only in freedom. Love gives freedom.
And when you give freedom, you are free, that’s what detachment is.
If you enforce bondage on the other, you will be in imprisonment on your own accord.
If you bind the other, the other will bind you; if you define the other, the other will define you;
if you are trying to possess the other, the other will possess you.”
~ Osho
“Spiritual freedom is freedom from all wanting. . . When the soul breaks asunder the shackles of wanting, it is emancipated from bondage to body, mind, and ego. This freedom brings realization of the unity of all life and puts an end to all doubts and worries.”
~ Meher Baba
“True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment. This inner alignment with Now is the end of suffering.”
~ Eckhart Tolle
“The most fundamental message of Gautama the Buddha is not God, is not soul… it is freedom: freedom absolute, total, unconditional. He does not want to give you an ideology, because every ideology creates its own slavery. He does not want to give you a religion, because religion binds you.”
~ Osho
When we let freedom ring, when we let it ring from every tenement and every hamlet, from every state and every city, we will be able to speed up that day when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old spiritual,
“Free at last, free at last. Thank God Almighty, we are free at last.”
~ Martin Luther King, Jr. — “I Have a Dream” speech, August 28, 1963

 

Free Fall

Q. What is “freedom”, and how can we experience it?

A. “Freedom” is a word with different meanings. Here we define “freedom” as an ultimate spiritual Reality beyond thought or ego – beyond human comprehension, imagination, description or belief –
which can only be known experientially, not rationally or mentally.

Ultimate “freedom” is our birthright, our nature and our destiny. Freedom is ever NOW, never then.

After mystically experiencing “freedom”, great beings like Jesus, the Buddha and Krishna have encouraged us to aspire to this ultimate transcendent experience. Knowingly or unknowingly, all people – including atheists, non-theists, and agnostics – long for “freedom”.

Mystics say that as long we self-identify only with our thoughts in ever changing space/time/causality reality we are inescapably ‘imprisoned’ in a state of psychological bondage, with inevitable suffering; that we experience ultimate “freedom” only in the present moment – the NOW – as we choicelessly self-identify with timeless universal awareness or spirit imminent in each of us.

Essential wisdom teachings of all enduring spiritual, mystical and mythic paths allude to spiritual “freedom”.

Thus, the most important Hindu scripture, the Bhagavad Gita, is a teaching by Divine Avatar Krishna about the ultimate spiritual goal (“moksha”) of liberation or “freedom” from the cycle of death and rebirth (“samsara”).

Similarly, all of Gautama Buddha’s teachings were aimed at ending human suffering through attainment of “freedom” from mental fetters or chains (samyojana) of mistaken self-identification with samsara.

When Jesus said: “You will know the truth, and the truth will set you free.” ( John 8:32) he meant that we will experience “freedom” on realizing our true self-identity as soul or spirit. And in declaring: “I and the Father are One” (John 10:30), Jesus showed that we can only find such freedom when we self-identify with ONE Divine spirit – the kingdom of heaven within – rather than as supposedly separate embodied personalities.

“Freedom” is the esoteric essence and mythical message of the biblical Passover story. Symbolically the Book of Exodus emphasizes societal rather than individual escape from bondage to a Divinely ‘promised land’; viz. escape from enslavement by mistaken beliefs in false external Gods – like Pharaohs or idols – to a ‘promised land’ of ONE eternal Divinity imminent in each of us. “Hear, O Israel: The Lord our God, the Lord is ONE!” Deuteronomy 6:4).

We find and experience ultimate freedom only in choiceless awareness beyond our apparent subject/object separateness, beyond our beliefs, religions, ideologies or philosophies. By recognizing and transcending illusory belief barriers which seem to imprison us, we shall be –
Free at last, free at last!

NOW – EVER NOW, NEVER THEN!

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Who Are We?

“[Self] Realization is of the fact that you are not a person.”
~ Nisargadatta Maharaj
“Just as it is known
That an image of one’s face is seen
Depending on a mirror
But does not really exist as a face,
So the conception of “I” exists
Dependent on mind and body,
But like the image of a face
The “I” does not at all exist as its own reality.”
~ Nagarjuna’s Precious Garland of Advice
“The Witness and the witnessed are ONE.”
~ Ron Rattner, Sutra Sayings



We are the screen,
not the movie.

We are the Glory,
not the story.

We are Rama,
not the drama.

We are the Whole,
not our role.

Aum Ram Sovayam,
Aum Ram Sovayam,
Aum Ram Sovayam!

We are That,
We are That,
We are That!



Ron’s audio explanation and recitation of Who Are We?

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Say I am You ~ by Rumi

“There is no reality but God,
says the completely surrendered sheik,
who is an ocean for all beings.”
~ Rumi



I am dust particles in sunlight,
I am the round sun.

To the bits of dust I say, Stay.
To the sun, Keep moving.

I am morning mist,
and the breathing of evening.

I am wind in the top of a grove,
and surf on the cliff.

Mast, rudder, helmsman, and keel,
I am also the coral reef they founder on.

I am a tree with a trained parrot in its branches.
Silence, thought, and voice.

The musical air coming through a flute,
a spark of stone, a flickering

in metal. Both candle,
and the moth crazy around it.

Rose, and the nightingale
lost in the fragrance.

I am all orders of being, the circling galaxy,
the evolutionary intelligence, the lift,

and the falling away. What is,
and what isn’t. You who know

Jelaluddin, You the one
in all, say who

I am. Say I
am You.

 

(Translation by Coleman Barks)

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Mute The Mind

“Yoga is the cessation of mind.”
~ Patanjali, Yoga Sutras
 “When the mind is completely empty – only then is it capable of receiving the unknown.” …… “Only when the mind is wholly silent, completely inactive, not projecting, when it is not seeking and is utterly still – only then that which is eternal and timeless comes into being.”
~ J. Krishnamurti
“I think with intuition. The basis of true thinking is intuition.

Indeed, it is not intellect, but intuition which advances humanity.
”

~ Albert Einstein
To think or not to think,
that is the question!
~ Ron Rattner, Sutra Sayings
“Life is not a problem to be solved,
but a reality to be experienced.”
~ Soren Kierkegaard



Bliss abides when thought subsides.

When all thoughts cease, we are at peace.

Spirit speaks when mind is mute.

Mute your mind to hear your heart.

The power to think is a great gift;
but, the power to not think is a greater gift.

So, to think or not to think, that is the question.


Ron’s audio recitation of Mute The Mind

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What is “Reality”?

“Reality is merely an illusion, albeit a very persistent one.”
~ Albert Einstein
“Our separation of each other is an optical illusion of consciousness.”
~ Albert Einstein
“Consciousness is always Self-Consciousness.
If you are conscious of anything, you are
essentially conscious of yourself.”
~ Ramana Maharshi
“This whole creation is essentially subjective, and the dream is the theater where the dreamer is at once: scene, actor, prompter, stage manager, author, audience, and critic.”
~ Carl Gustav Jung
“The world, indeed, is like a dream
and the treasures of the world are an alluring mirage!”
~ Buddha
“A wise man, recognizing that the world is but an illusion,
does not act as if it is real,
so he escapes the suffering.”
~ Buddha

Reality isn't real

“Reality” isn’t REAL!

“Reality” – like beauty –
is in the eye of the beholder.

It is a mental concept arising in consciousness,
and projected by the beholding self-awareness
onto certain perceived objects.

As rays of sunlight are in essence
the same as the emitting sun source,
perceived “reality” is in essence
the same as the Awareness
from which it originates.

But, because of the “magic mirror” of mind,
“reality” is mistakenly perceived
and objectified as separate and distinct
from the perceiving subject.

So, isn’t it NOW
time to really realize
that “reality” isn’t really real;

That only Awareness is REAL?


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Tuned Out, to Tune In

Tao and Zen
are NOW,
not then.
~ Ron Rattner, Sutra Sayings
“That which is timeless is found now.”
~ Buddha
“Life can be found only in the present moment.
The past is gone, the future is not yet here,
and if we do not go back to ourselves in the present moment,
we cannot be in touch with life.”
~ Thich Nhat Hanh

 



I’ve temporarily tuned
out of temporality,

And tuned in to timelessness.

And an inner voice says silently:

Now it’s time to live
in timeless temporality –

In the world, but not of the world –

NOW.



Ron’s audio recitation of Tuned Out, to Tune In

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Illumination Rumination

Into my heart’s night

Along a narrow way
 I groped;
and lo! the light,

An infinite land of day.

~ Rumi
“Reality’s essence is Divine luminescence.”
~ Ron Rattner, Sutra Sayings
Every particle of the world is a mirror.
In each atom lies the blazing light of a thousand suns.
~  Mahmud Shabestari, Sufi Mystic, 15th century.
“If the radiance of a thousand suns
Were to burst at once into the sky
That would be like the splendor of the Mighty One –.”
~ Bhagavad Gita, Chapter 11, Verse 12
“There are two ways of spreading light –
to be the candle or the mirror that reflects it.”
~ Edith Wharton

Better to light a candle than to curse the darkness. 
~ Chinese Proverb
“For light I go directly to the Source of light,
not to any of the reflections.”
~ Peace Pilgrim




Soul light, like sun light, is Source light.
Mind light, like moon light, is reflected light.

Meditation reveals Soul light,
while rumination reflects mind light.

Rumination requires mental movement.
Illumination is in mental stillness.

Source light surpasses reflected light.
It’s better to see the Light,
than to reflect it.

As we are guided by moonlight
until sunlight re-appears,
reflected light of the mind can guide us
until we are again illuminated by Soul light.

As moon light is but reflection of sunlight,
sunlight is but a reflection of Soul light.

So, for illumination,
focus on Soul light.
But at least reflect on it.



Ron’s audio recitation of Illumination Rumination

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Asking The Ultimate Question: “Who Am I?”

“The essence of all wisdom is to know the answers to ‘who am I?’
and ‘what will become of me?’ on the Day of Judgment.”
~ Jalaluddin Rumi
“Knowing others is wisdom, knowing yourself is enlightenment.”
~ Lao Tzu
“Know thyself – The unexamined life is not worth living.”
~ Socrates
“Give up all questions except one: “Who am I?”  After all, the only fact you are sure of is that you are. The “I am” is certain. The “I am this” is not.”
~ Nisargadatta Maharaj
“Ask and it shall be given; Seek and ye shall find.”
~ Matthew 7:7
“You will know the truth,
and the truth will set you free.”
~ John 8:32
“Who am I?
The quest is in the question.
 
The question is the answer.”
~ Ron Rattner, Sutra Sayings
“An ‘identity crisis’ can be life’s greatest opportunity,
because it raises life’s most crucial question – “Who am I?”
~ Ron Rattner, Sutra Sayings
“That which permeates all, which nothing transcends and which, like the universal space around us, fills everything completely from within and without, that Supreme non-dual Brahman — that thou art.”
~ Shankaracharya
“Sometimes the questions are complicated and the answers are simple.”

~ Dr. Seuss
“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”
~ Eckhart Tolle
“So the question Who am I? is not an idle one.  How you answer the question will determine how you live the rest of your life.  It will determine the quality of your life.”
~ Neale Donald Walsch

Have you ever deeply wondered about your true self-identity or urgently asked yourself, “Who Am I”?

Most of us, never inquire about our true self-identity, but we assume ourselves to be mere mortal physical life-forms with unique histories, separate from everyone and everything else.

Not until age forty two, did I ever ask myself or wonder “Who Am I”? Until then, I assumed that I was only my physical body, its thoughts and its story; that I was a middle-aged secular Jewish litigation lawyer, married, with two kids, born in Chicago and living in San Francisco.

But on New Year’s Eve 1974-5, these assumptions were severely shaken. At a ‘pot luck’ dinner party, after unwittingly eating a large piece of cake laced with marijuana, I had a dramatically unforgettable out of body experience.

From a bedroom ceiling, I saw my body lying face down on a pillow, and saw each of my thoughts originating outside the body as a vividly colored kaleidoscopic form.

These perceptions seemed very real – not dreamlike or hallucinatory. And they irresistibly raised for me an urgent new question: “Who or what am I?”

I reasoned that if I was on the ceiling of the room, while my body was face-down on the bed, I couldn’t be the body; and that if I was on the ceiling of the room, while my thoughts were appearing below me, I couldn’t be the thoughts. And if not my body and not my thoughts, “Who or what am I?”

Thereafter, irresistibly and persistently I began pursuing this previously unexamined enquiry, with intense longing for an answer. This process has proved an enormous blessing which has changed my life forever. It has convinced me that “Who Am I?” is the most important question that anyone can ever ask; that by deeply reflecting on our true self-identity and persistently inquiring: “Who Am I?” we can ultimately experience a profound, life-enhancing psychological transformation process.

Throughout history saints and sages of every tradition and culture – East and West – have counseled us to “Know thyself.” In the West, this fundamental injunction was attributed to the Greek oracle consulted by Socrates and carved into the Temple of Apollo as: “Gnothi Seauton”.

Eastern saints and mystics for millennia have taught that there is an ultimate goal of life – an ‘enlightened’ state of spiritual awareness bringing permanent happiness and freedom from all worldly bondage. Swami Yogananda Paramahansa, who brought Eastern wisdom to the West in the 20th century, called this spiritual goal “self-realization”.

Who is this “Self” that we are counseled to know or realize?   How can we follow the advice of the saints and sages to “Know thyself”, and so experience “self-realization”?

One of the principal methods to “Know thyself” suggested by mystics and sages is to inquire: “Who am I?” For example, ancient Indian sage Shankara said that spiritual “Knowledge cannot spring up by any other means than the inquiry: Who am I?”.

In Hinduism, such self-inquiry is chiefly associated with Advaita-Vedanta, the oldest extant school of Indian Philosophy. Advaita means non-dualism and its teachings are essentially the same as those of Mahayana Buddhism. Both are aimed at experiencing non-dual Reality.

The ultimate answer to the question “Who Am I?” cannot come from intellect. We can know or realize our “self” only by intuitive experience of “Who Am I?”. However, in the Hindu and Buddhist non-duality paths, powers of discrimination are used to transcend intellect and to reveal the Self via self-realization.

In his Sermon on the Mount, Jesus said: “Ask and it shall be given; Seek and ye shall find.” Thus, if we persistently ask “Who Am I?”, the answer shall be given. And in seeking our true Self, we shall find our true Self – as Eternal Peace beyond understanding, and as timeless Joy beyond suffering.

And so it shall be!

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That Lives in Us ~ by Rumi

Life can be found only in the present moment.
The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.
~ Thich Nhat Hanh
“Life will give you whatever experience is most helpful
for the evolution of your consciousness.”
~ Eckhart Tolle

“From wonder into wonder existence opens.”
~ Lao Tzu
“Consciousness is the basis of all life
and the field of all possibilities.
Its nature is to expand and unfold its full potential.
The impulse to evolve is thus inherent in the very nature of life.”
~ Maharishi Mahesh Yogi
“There are no mistakes, no coincidences,
all events are blessings given to us to learn from.”
~ Elisabeth Kubler-Ross





If you put your hands on this oar with me,
they will never harm another, and they will come to find
they hold everything you want.

If you put your hands on this oar with me, they would no longer
lift anything to your
mouth that might wound your precious land –
that sacred earth that is your body.

If you put your soul against this oar with me,
the power that made the universe will enter your sinew
from a source not outside your limbs, but from a holy realm
that lives in us.

Exuberant is existence, time a husk.
When the moment cracks open, ecstasy leaps out and devours space;
love goes mad with the blessings, like my words give.

Why lay yourself on the torturer’s rack of the past and the future?
The mind that tries to shape tomorrow beyond its capacities
will find no rest.

Be kind to yourself, dear – to our innocent follies.
Forget any sounds or touch you knew that did not help you dance.

You will come to see that all evolves us.

( Love Poems From God: Twelve Sacred Voices from the East and West by Daniel Ladinsky )


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Fear

“Love is what we were born with.

Fear is what we learned here. 

The spiritual journey is the relinquishment – or unlearning – of fear
and the acceptance of love back into our hearts.”

~ Marianne Williamson
“Fear arises through identification with form, whether it be a material possession, a physical body, a social role, a self-image, a thought, or an emotion. It arises through unawareness of the formless inner dimension of consciousness or spirit, which is the essence of who you are. You are trapped in object consciousness, unaware of the dimension of inner space which alone is true freedom.”
~ Eckhart Tolle
“You are not a mortal; you are immortal.
So never fear being a non-being.”
~ Ron Rattner, Sutra Sayings
“The only thing we have to fear is…fear itself.”
~ Franklin D. Roosevelt
“Those who fear suffering, suffer from fear.”
~ Ron Rattner, Sutra Sayings
“There is a light that shines beyond all things on Earth, …
beyond the highest, the very highest heavens.
This is the light that shines in your Heart.”
~ Chandogya Upanishad 3.13.7



We’ve nothing to fear but fright;
fright which hides our light.

For just beyond our darkest fright
shines our brightest light –

The Eternal light of Love.



Ron’s audio recitation of Fear

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