Tag Archives | self awareness

Know THAT!

“You are awareness, disguised as a person.”
~ Eckhart Tolle, Stillness Speaks
“That which permeates all,
which nothing transcends and which,
like the universal space around us,
fills everything completely from within and without,
that Supreme non-dual Brahman —
that thou art.”

~ Shankaracharya

Spirit are we –
Ever free;

Not body, not thought,
As we have been taught.

For body’s just ballast
that keeps us in time,

’Til we know –
Truth sublime.

Then to ascend in Eternal Bliss,

Merged with THAT –
Beyond all this.

Ron’s audio recitation of Know THAT!

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Surrender and Let Go of Ego ~ Quotes and Sutra Sayings

By letting it go it all gets done. The world is won by those who let it go.
But when you try and try, the world is beyond the winning.
~ Lao Tzu
“Surrender is faith that the power of Love can accomplish anything
even when you cannot foresee the outcome.”
~ Deepak Chopra
“They are the chosen ones who have surrendered.”
~ Rumi
Love is the sacrifice of will.
If you cannot leave will behind
You have no will at all.
~ Rumi
“In the end these things matter most:
How well did you love?
How fully did you love?
How deeply did you learn to let go?”
~ The Buddha
Q. How much “ego” do you need?
A. Just enough so that you don’t step in front of a bus.
~ Shunryu Suzuki Roshi

We have nothing to surrender
but the idea that
we’re someone,
with something
to surrender.
Let’s let go
let life live us,
as Love.
Let’s leave it to the
Lone Arranger.
Let’s let go, and “go with the flow”.*

*Being “in the flow” is thought-free, effortless, and focused
merging of intention, action, and awareness
as consciousness – consciously letting Life happen through you.


Tao is Now,
Tao is One,
Tao is Doer,
Tao will be done.
Tao will be done.
So let Tao do it.
Give your spiritual
‘power of attorney’
to God.
“Let go, and let God.”*

*Unity Church maxim

Leave it to the Lone Arranger.
Ego Antidote:
The root of all problems is
End it with antidote,
Ego: Use it to lose it!
Immolate ego
in the fire of faith.
As ego goes
consciousness grows
until it Knows –
Ego is free to choose,
but is never free.
Self does not choose,
but is ever free.
Our only choice
is to accept
or reject
“what is”.
Acceptance is pleasure;
rejection is suffering.
Acceptance is freedom;
rejection is bondage.
Acceptance is NOW;
rejection is then.
So, if choose you must,
then with faith and trust,
say “yes” to Life.
With radical trust
we do as we must.
The more we trust
the less we try.
Enter a state of enlightened amnesia:
Be now;
forget then.
Remember God;
forget the rest.
Forget who you think you are,
to remember what you really are.


Ron’s audio recitation of Sutra Sayings- Surrender and Let Go of Ego

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Memory is “Maya”

I have realized that the past and future are real illusions,
that they exist in the present, which is what there is and all there is.
~ Alan Watts
Mind and memory are then,
while life is NOW.
~ Ron Rattner, Sutra Sayings

Memory is “maya”*.
Memory is mind.
Memory is mentality,

Not Reality.

Memory is then,
Life is NOW.

So transcend “maya” memory.

Forget what you think you are, and
Be what you really are:

Eternal Life

Ever NOW!

* “Maya” is a Sanskrit word meaning illusion; not THAT which is beyond illusion

Ron’s audio comments and recitation of Memory is “Maya”

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Beyond Being: Infinite Awareness— Ever NOW

“A human being is a part of a whole, called by us ‘universe’, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest… a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is, in itself, a part of the liberation, and a foundation for inner security.”
~ Albert Einstein ( N. Y. Times , March 29, 1972)

Humans are but blips
in a boundless Ocean of Infinite Awareness.

Individuated humans are limited by thoughts:

Thoughts that create the “universe”;
Thoughts that divide Awareness
as a prism divides light.

Mind is matrix; consciousness is context.

“Human consciousness” is an idea –
a thought which seems to limit boundless Awareness.

But in Reality consciousness can’t be contained.

Time and space are mere modes of thought,
as are matter, energy, and spirit.

Time is how we measure Now,
and space is for the places where we
think we are in time.

So, in space/time, human body/mind/souls
are seemingly separate and circumscribed beings.

But in Reality,
we are ONE.

Beyond being:

Eternally boundless
Infinite Awareness –
Ever NOW.

Ron’s audio recitation of Beyond Being- Infinite Awareness— Ever NOW

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From Role Life To Whole Life

“All the world’s a stage,
And all the men and women merely players:”
~ William Shakespeare – As You Like It 2/7
In the theater of life, personality is not reality.
Reality is the whole, while personality is a role.
So, play your role passionately,
but don’t take it personally.
~ Ron Rattner, Sutra Sayings
“You are awareness, disguised as a person.”
~ Eckhart Tolle, Stillness Speaks
“A person starts to live when he can live outside himself.”
~ Albert Einstein

William Shakespeare


In the theater of life we each play a role
with which most people identify themselves.

Each role is a mere bundle of thought forms:
Self identification ideas conceived in and from the past,
which we call our personality or life story.

So if we identify with a role,
we identify with and live in the past.

But life can never be lived in the past,
only in the present – the NOW.

And we can never be NOW
while thinking we are then.

So to live as the NOW
we must identify as the NOW –

As Eternal Awareness – Presence –

And not as our past personality role.

Identifying as Awareness,
we live authentically –

A Whole life, not a role life.

Ron’s audio recitation of From Role Life To Whole Life

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I Have Learned So Much ~ by Hafiz

“I consider myself a Hindu, Christian, Moslem, Jew, Buddhist and Confucian.”
~ Gandhi
“Not Christian or Jew or Muslim, not Hindu, Buddhist, Sufi, or Zen.

Not any religion
My place is the placeless, a trace of the traceless.

Neither body or soul.”
~ Rumi
“There is a temple, a shrine, a mosque, a church where I kneel.
Prayer should bring us to an altar where no walls or names exist.
Is there not a region of love where the sovereignty is illumined nothing,”
~ Rabia of Basra
“The great religions are the ships,
Poets the life boats. 
Every sane person I know has jumped overboard.”
~ Hafiz

I have learned so much from God
That I can no longer call myself
a Christian, a Hindu, a Muslim, a Buddhist, a Jew.

The Truth has shared so much of itself with me
that I can no longer call myself
a man, a woman, an angel
or even pure soul.

Love has befriended me so completely
It has turned to ash and freed me
of every concept and image
my mind has ever known.

-Hafiz, translated by Daniel Ladinsky in
The Gift: Poems by Hafiz the Great Sufi Master

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Voice In My Head?

“If you could get rid of yourself just once,
the secret of secrets would open to you.
The face of the unknown, hidden beyond the universe
would appear on the mirror of your perception.”
~ Rumi
“Be empty of worrying,

Think of Who Created Thought!

Why do you stay in prison

when the door is so wide open?”

~ Rumi
Forget who you think you are
to Know what you really are.
~ Ron Rattner, Sutra Sayings

There’s a voice in my head.
It keeps talking to itself and to me,

Telling me my thoughts,
and telling me what to do,
and sometimes judging me.

What is it? Who is it?  Is it me?

And someone’s always listening to that voice in my head.
What is it? Who is it?  Is it me?

And someone’s always thinking for me.
What is it? Who is it?  Is it me?

If I am that silent voice in my head constantly talking
to itself and to me, am I crazy?

If I was always talking to myself out loud
(without a cell phone at my ear),
I’d be committed to a psychiatric ward.

Sometimes I don’t think at all, and then there’s no voice in my head.
But, I’m still  aware and exist and can listen to other things.

So how can I be my thoughts or the voice in my head,
if I’m still here when they’re not there?

So can someone other than that voice in my head please tell me:
Who’s talking? Who’s thinking?  Who’s listening?

Who am I?

Ron’s recitation of Voice In My Head

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Only Breath ~ by Rumi

“That which permeates all,
which nothing transcends and which,
like the universal space around us,
fills everything completely from within and without,
that Supreme non-dual Brahman —
that thou art.”

~ Shankaracharya

Not Christian or Jew or
Muslim, not Hindu,
Buddhist, Sufi, or Zen.
Not any religion

or cultural system. I am
not from the east
or the west, not
out of the ocean or up

from the ground, not
natural or ethereal, not
composed of elements at all.
I do not exist,

am not an entity in this
world or the next,
did not descend from
Adam and Eve or any

origin story. My place is
the placeless, a trace
of the traceless.
Neither body or soul.

I belong to the beloved,
have seen the two
worlds as one and
that one call to and know,

first, last, outer, inner,
only that breath breathing
human being.

(Translation and video recitation by Coleman Barks, from Essential Rumi)

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Never Mind!

This world is wrought with naught but thought.
~ Ron Rattner, Sutra Sayings
Thinking and Being can’t coexist.
So stop thinking and start Being.
~ Ron Rattner, Sutra Sayings
Forget who you think you are
to Know what you really are.
~ Ron Rattner, Sutra Sayings
Spirit speaks when mind is mute.
~ Ron Rattner, Sutra Sayings
Essence Of Nondualism:
Consciousness = Subject = Object = Self
~ Ron Rattner, Sutra Sayings

From mind comes this:

From this comes that:

But that is this –

and this is that.

So, never mind –

And that is THAT!

Ron’s audio recitation of Never Mind!

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What Is Freedom? ~ Question and Quotes

“We are shackled by illusory bonds of belief.
Freedom is beyond belief.”
~ Ron Rattner – Sutra Sayings
“You will know the truth,
and the truth will set you free.”
~ John 8:32
“There is only one central issue, crisis, or challenge for man, which is, that he must be completely free. As long as the mind is holding on to a structure, a method, a system, there is no freedom.”
~ J. Krishnamurti
“Freedom is not a reaction; freedom is not a choice.
Freedom is found in the choiceless awareness of our daily existence and activity.”
~ J. Krishnamurti
“Bondage is of the mind; freedom too is of the mind.
If you say ‘I am a free soul. I am a son of God who can bind me’ free you shall be.”
~ Sri Ramakrishna Paramahansa
“The moment I have realized God sitting in the temple of every human body,
the moment I stand in reverence before every human being and see God in him –
that moment I am free from bondage, everything that binds vanishes, and I am free.”
~ Swami Vivekananda
“All life is an effort to attain freedom from self-created entanglement;
it is a desperate struggle to undo what has been done under ignorance,
to throw away the accumulated burden of the past,
to find rescue from the debris left by a series of temporary achievements and failures.”
~ Meher Baba
“Freedom is of the nature of the soul, it is its birthright:
.. real freedom of the soul shines through veils of matter in the form of the apparent freedom of man.”
~ Swami Vivekananda
“To acquire freedom we have to get beyond the limitations of this universe;
it cannot be found here. ….
The only way to come out of bondage
is to go beyond the limitations of [natural] law,
to go beyond causation.”
~ Swami Vivekananda
“Liberation is our very nature. We are that.
The very fact that we wish for liberation shows that freedom from all bondage is our real nature.”
~ Ramana Maharshi
“The soul can grow only in freedom. Love gives freedom.
And when you give freedom, you are free, that’s what detachment is.
If you enforce bondage on the other, you will be in imprisonment on your own accord.
If you bind the other, the other will bind you; if you define the other, the other will define you;
if you are trying to possess the other, the other will possess you.”
~ Osho
“Spiritual freedom is freedom from all wanting. . . When the soul breaks asunder the shackles of wanting, it is emancipated from bondage to body, mind, and ego. This freedom brings realization of the unity of all life and puts an end to all doubts and worries.”
~ Meher Baba
“True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment. This inner alignment with Now is the end of suffering.”
~ Eckhart Tolle
“The most fundamental message of Gautama the Buddha is not God, is not soul… it is freedom: freedom absolute, total, unconditional. He does not want to give you an ideology, because every ideology creates its own slavery. He does not want to give you a religion, because religion binds you.”
~ Osho
When we let freedom ring, when we let it ring from every tenement and every hamlet, from every state and every city, we will be able to speed up that day when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old spiritual,
“Free at last, free at last. Thank God Almighty, we are free at last.”
~ Martin Luther King, Jr. — “I Have a Dream” speech, August 28, 1963


Free Fall

Q. What is “freedom”, and how can we experience it?

A. “Freedom” is a word with different meanings. Here we define “freedom” as an ultimate spiritual Reality beyond thought or ego – beyond human comprehension, imagination, description or belief –
which can only be known experientially, not rationally or mentally.

Ultimate “freedom” is our birthright, our nature and our destiny. Freedom is ever NOW, never then.

After mystically experiencing “freedom”, great beings like Jesus, the Buddha and Krishna have encouraged us to aspire to this ultimate transcendent experience. Knowingly or unknowingly, all people – including atheists, non-theists, and agnostics – long for “freedom”.

Mystics say that as long we self-identify only with our thoughts in ever changing space/time/causality reality we are inescapably ‘imprisoned’ in a state of psychological bondage, with inevitable suffering; that we experience ultimate “freedom” only in the present moment – the NOW – as we choicelessly self-identify with timeless universal awareness or spirit imminent in each of us.

Essential wisdom teachings of all enduring spiritual, mystical and mythic paths allude to spiritual “freedom”.

Thus, the most important Hindu scripture, the Bhagavad Gita, is a teaching by Divine Avatar Krishna about the ultimate spiritual goal (“moksha”) of liberation or “freedom” from the cycle of death and rebirth (“samsara”).

Similarly, all of Gautama Buddha’s teachings were aimed at ending human suffering through attainment of “freedom” from mental fetters or chains (samyojana) of mistaken self-identification with samsara.

When Jesus said: “You will know the truth, and the truth will set you free.” ( John 8:32) he meant that we will experience “freedom” on realizing our true self-identity as soul or spirit. And in declaring: “I and the Father are One” (John 10:30), Jesus showed that we can only find such freedom when we self-identify with ONE Divine spirit – the kingdom of heaven within – rather than as supposedly separate embodied personalities.

“Freedom” is the esoteric essence and mythical message of the biblical Passover story. Symbolically the Book of Exodus emphasizes societal rather than individual escape from bondage to a Divinely ‘promised land’; viz. escape from enslavement by mistaken beliefs in false external Gods – like Pharaohs or idols – to a ‘promised land’ of ONE eternal Divinity imminent in each of us. “Hear, O Israel: The Lord our God, the Lord is ONE!” Deuteronomy 6:4).

We find and experience ultimate freedom only in choiceless awareness beyond our apparent subject/object separateness, beyond our beliefs, religions, ideologies or philosophies. By recognizing and transcending illusory belief barriers which seem to imprison us, we shall be –
Free at last, free at last!


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