Tag Archives | Self Inquiry

Voice In My Head?

“If you could get rid of yourself just once,
the secret of secrets would open to you.
The face of the unknown, hidden beyond the universe
would appear on the mirror of your perception.”
~ Rumi
“Be empty of worrying,

Think of Who Created Thought!

Why do you stay in prison

when the door is so wide open?”

~ Rumi
Forget who you think you are
to Know what you really are.
~ Ron Rattner, Sutra Sayings
Thinking without awareness is the main dilemma of human existence.
~ Eckhart Tolle, A New Earth




Voice In My Head?

There’s a voice in my head.
It keeps talking to itself and to me,

Telling me my thoughts,
and telling me what to do,
and sometimes judging me.

What is it? Who is it?  Is it me?

And someone’s always listening to that voice in my head.
What is it? Who is it?  Is it me?

And someone’s always thinking for me.
What is it? Who is it?  Is it me?

If I am that silent voice in my head constantly talking
to itself and to me, am I crazy?

If I was always talking to myself out loud
(without a cell phone at my ear),
I’d be committed to a psychiatric ward.

Sometimes I don’t think at all, and then there’s no voice in my head.
But, I’m still  aware and exist and can listen to other things.

So how can I be my thoughts or the voice in my head,
if I’m still here when they’re not there?

So can someone other than that voice in my head please tell me:
Who’s talking? Who’s thinking?  Who’s listening?

Who am I?



Ron’s recitation of Voice In My Head

Listen to


Ron’s Comments on Voice in My Head.

At age forty two I suddenly realized that I was not merely my physical body, its name and story, or its thoughts – the “voice in my head” – but that my true self identity is universal Awareness. That self identity experience was followed by previously unimagined, transformative and unprecedented experiences of peace, inner light, subtle energy and ecstasy.

Prior to that transformative experience, I was largely ignorant of Eastern or other spiritual teachings. But, spurred by great curiosity about what had happened to me, I gradually discovered that many spiritual teachings identified “ego” – our mistaken mental self image about who and what we truly are – as the principal barrier to spiritual “enlightenment”. And – especially from contemporary mindfulness teachings – I learned that identifying with the “voice in the head” was a major symptom of ego’s mistaken self image.

Though at midlife I temporarily transcended ego identity, it has kept recurring while steadily diminishing since then. So I have been experiencing gradual ego attrition with ever growing happiness and fulfillment. Today I am happier than ever before, but still learning and transforming and rarely identifying with the “voice in my head”.

Eckhart Tolle.

Of all contemporary spiritual teachings I’ve read about “ego” and “voice in the head”, I especially endorse those of Eckhart Tolle in which he cogently explains how “thinking without awareness is the main dilemma of human existence”. [see e.g. http://sillysutras.com/what-is-ego/ ]

The foregoing poem about “Voice in My Head” was based on my mystical experiences before I discovered Tolle’s teachings. But Tolle’s teachings about “ego” and “voice in the head” are especially powerful and helpful because they are based upon his extraordinarily powerful permanent spiritual awakening experience. (see http://sillysutras.com/eckhart-tolle-spiritual-awakening-story-and-teachings/)

Because often we can best assimilate and actuate spiritual principles through parables and stories, Eckhart Tolle’s awakening stories can help us comprehend the crucial transformative importance of self identification with eternal Awareness rather than with ego’s “voice in our head”.

In Tolle’s noteworthy book, A New Earth, Awakening to Your Life’s Purpose, Chapter Two, he observes that “Some people never forget the first time they disidentified from their thoughts and thus briefly experienced the shift in identity from being the content of their mind to being the awareness in the background.”

Whereupon he narrates his own such experience which happened several years before his dramatic permanent awakening experience. It is hereafter excerpted, with my sincere recommendation that if interested you read and reflect on Tolle’s teachings.

THE VOICE IN THE HEAD – excerpted from A New Earth, Awakening to Your Life’s Purpose

That first glimpse of awareness came to me when I was a first year
student at the University of London. I would take the tube (subway) twice a
week to go to the university library, usually around nine o’clock in the
morning, toward the end of the rush hour. One time a woman in her early
thirties sat opposite me. I had seen her before a few times on that train. One
could not help but notice her. Although the train was full, the seats on either
side of her were unoccupied, the reason being, no doubt, that she appeared to
be quite insane. She looked extremely tense and talked to herself incessantly
in a loud and angry voice. She was so absorbed in her thoughts that she was
totally unaware, it seemed, of other people or her surroundings. Her head
was facing downward and slightly to the left, as if she were addressing
someone sitting in the empty seat next to her. Although I don’t remember the
precise content, her monologue went something like this: “And then she said
to me… so I said to her you are a liar how dare you accuse me of… when
you are the one who has always taken advantage of me I trusted you and you
betrayed my trust…”
There was the angry tone in her voice of someone who
has been wronged, who needs to defend her position lest she become
annihilated.

As the train approached Tottenham Court Road Station, she stood up
and walked toward the door with still no break in the stream of words
coming out of her mouth. That was my stop too, so I got off behind her. At
street level, she began to walk toward Bedford Square, still engaged in her
imaginary dialogue, still angrily accusing and asserting her position. My
curiosity aroused, I decided to follow her as long as she was walking in the
same general direction I had to go in. Although engrossed in her imaginary
dialogue, she seemed to know where she was going. Soon we were within
sight of the imposing structure of Senate House, a 1930’s highrise, the
university’s central administrative building and library. I was shocked. Was it
possible that we were going to the same place? Yes, that’s’ where she was
heading. Was she a teacher, student, an office worker, a librarian? Maybe she
was some psychologist’s research project. I never knew the answer. I walked
twenty steps behind her, and by the time I entered the building (which
ironically was the location of the headquarters of the “Mind Police” in the
film version of George Orwell’s novel, 1984), she had already been
swallowed up by one of the elevators.

I was somewhat taken aback by what I had just witnessed. A mature
first year student at twenty five, I saw myself as an intellectual in the
making, and I was convinced that all the answers to the dilemmas of human
existence could be found through the intellect, that is to say, by thinking. I
didn’t realize yet that thinking without awareness is the main dilemma of
human existence. I looked upon the professors as sages who had all the
answers and upon the university as the temple of knowledge. How could an
insane person like her be part of this?

I was still thinking about her when I was in the men’s room prior to
entering the library. As I was washing my hands, I thought: I hope I don’t
end up like her. The man next to me looked briefly in my direction, and I
suddenly was shocked when I realized that I hadn’t just thought those words,
but mumbled them aloud. “Oh my God, I’m already like her,” I thought.
Wasn’t my mind as incessantly active as hers? There were only minor
differences between us. The predominant underlying emotion behind her
thinking seemed to be anger. In my case, it was mostly anxiety. She thought
out loud. I thought – mostly – in my head. If she was mad, then everyone
was mad, including myself. There were differences in degree only.

The above incident not only gave me a first glimpse of awareness, it
also planted the first doubt as to the absolute validity of the human intellect.

A few months later, something tragic happened that made my doubt grow. On
a Monday morning, we arrived for a lecture to be given by a professor whose
mind I admired greatly, only to be told that sadly he had committed suicide
sometime during the weekend by shooting himself. I was stunned. He was a
highly respected teacher and seemed to have all the answers. However, I
could as yet see no alternative to the cultivation of thought. I didn’t realize
yet that thinking is only a tiny aspect of the consciousness that we are, nor
did I know anything about the ego, let alone being able to detect it within
myself.


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Eckhart Tolle ~ Spiritual Awakening Story and Teachings

“In essence there is and always has been only one spiritual teaching,
although it comes in many forms. . . .
~ Eckhart Tolle – The Power of Now
“A true spiritual teacher does not have anything to teach in the conventional sense of the word, does not have anything to give or add to you, such as new information, beliefs, or rules of conduct. The only function of such a teacher is to help you remove that which separates you from the truth … The words are no more than signposts.”
~ Eckhart Tolle – Stillness Speaks

Eckhart Tolle.



Ron’s Introduction.

Eckhart Tolle is an influential contemporary spiritual writer and teacher, whose teachings – which I endorse – have reached millions worldwide. I first discovered Tolle only after I had stopped attending spiritual public programs and retreats and had transitioned from being a “born again Hindu” to an“uncertain Undo” – a still continuing life phase of reliance on inner rather than outer authority. (see e.g. “I’ve Found A Faith-Based Life”)

By then, I was able to experientially understand and deeply appreciate the authenticity of Tolle’s teachings and spiritual awakening story, and the cogency of his message. Because of Tolle’s verbal acuity and clarity he is often quoted on SillySutras.com.

Especially during this age of mental malaise when millions of people suffer from deep despondency and depression, and suicides are rife, I am sharing Eckhart Tolle’s inspiring spiritual awakening story, so that it may help us or others we know who may be psychologically challenged or despondent, to find lasting inner happiness and love.

On the brink of suicide, Tolle had a miraculous spiritual awakening which permanently ended his psychological suffering rather than his human life. Thereafter he miraculously became a renowned spiritual teacher and author of The Power of Now and other noteworthy books.

Often we can best assimilate and actuate spiritual principles through parables and stories. So Eckhart Tolle’s history and powerful awakening story – posted below – can help us comprehend the crucial transformative importance of self identification with eternal Awareness rather than with ego’s “voice in our head”. And I encourage you to read and reflect on it.

Tolle’s History of Anxiety, Fear and Depression Before His Spiritual Awakening.

Tölle was born on February 16, 1948 in Lünen, a small German town near Dortmund in the Ruhr Valley. He grew up in a dysfunctional household, where his incompatible Catholic parents were constantly bickering. Tölle’s early childhood was fraught with anxiety and fear, and he felt alienated from a perceived hostile school environment. Sometimes instead of going to school he would bicycle to the woods and sit amidst nature, which he loved.

Eventually his parents separated, and his father left Germany to live in Spain. Later, at the age of thirteen, Tölle moved to Spain to live with his father. In Spain, Tölle refused to go to school any longer. Though not rebellious he could no longer tolerate a hostile school environment. Tolle’s unconventional ‘open minded’ father did not insist that his son attend high school, and permitted him to elect home studies of literature, astronomy and various languages.

At the age fifteen, Tolle synchronistically received and read several books written by a German mystic known as Bô Yin Râ, which “very deeply” affected him. With an aptitude for languages, he quickly learned Spanish, English, and some French. Still, he spent much solitary time, free of the external pressures of the environment or the culture.

At age nineteen, about ten years before his “inner awakening”, Tölle moved to England, where he lived for about thirty years until emigrating to Canada in the mid-1990’s. During his first three years in England, he had no formal education, and supported himself by teaching German and Spanish at a London school for language studies.

Then, troubled by “depression, anxiety and fear”, he began “searching for answers” which he believed he could find only through intellect rather than intuition.

In his early twenties, Tolle decided to pursue his search by studying philosophy, psychology, and literature. After taking preparatory evening classes, he was ‘fast-tracked’ and permitted to enroll in the University of London. Upon graduating, he was offered and accepted a scholarship to do postgraduate research. Soon thereafter, at age twenty nine, he experienced a profound spiritual awakening and dropped out of academic studies.

Tolle’s Spiritual Awakening Story.
(Excerpted from The Power of Now: A Guide To Spiritual Enlightenment )

Until my thirtieth year, I lived in a state of almost continuous anxiety interspersed with periods of suicidal depression. It feels now as if I am talking about some past lifetime or somebody else’s life.

One night not long after my twenty-ninth birthday, I woke up in the early hours with a feeling of absolute dread. I had woken up with such a feeling many times before, but this time it was more intense than it had ever been. The silence of the night, the vague outlines of the furniture in the dark room, the distant noise of a passing train – everything felt so alien, so hostile, and so utterly meaningless that it created in me a deep loathing of the world. The most loathsome thing of all, however, was my own existence. What was the point in continuing to live with this burden of misery? Why carry on with this continuous struggle? I could feel that a deep longing for annihilation, for nonexistence, was now becoming much stronger than the instinctive desire to continue to live.

“I cannot live with myself any longer.” This was the thought that kept repeating itself in my mind. Then suddenly I became aware of what a peculiar thought it was. `Am I one or two? If I cannot live with myself, there must be two of me: the `I’ and the `self’ that `I’ cannot live with.” “Maybe,” I thought, “only one of them is real.”

I was so stunned by this strange realization that my mind stopped. I was fully conscious, but there were no more thoughts. Then I felt drawn into what seemed like a vortex of energy. It was a slow movement at first and then accelerated. I was gripped by an intense fear, and my body started to shake. I heard the words “resist nothing,” as if spoken inside my chest. I could feel myself being sucked into a void. It felt as if the void was inside myself rather than outside. Suddenly, there was no more fear, and I let myself fall into that void. I have no recollection of what happened after that.

I was awakened by the chirping of a bird outside the window. I had never heard such a sound before. My eyes were still closed, and I saw the image of a precious diamond. Yes, if a diamond could make a sound, this is what it would be like. I Opened my eyes. The first light of dawn was filtering through the curtains. Without any thought, I felt, I knew, that there is infinitely more to light than we realize. That soft luminosity filtering through the curtains was love itself. Tears came into my eyes. I got up and walked around the room. I recognized the room, and yet I knew that I had never truly seen it before. Everything was fresh and pristine, as if it had just come into existence. I picked up things, a pencil, an empty bottle, marveling at the beauty and aliveness of it all.

That day I walked around the city in utter amazement at the miracle of life on earth, as if I had just been born into this world.

For the next five months, I lived in a state of uninterrupted deep peace and bliss. After that, it diminished somewhat in intensity, or perhaps it just seemed to because it became my natural state. I could still function in the world, although I realized that nothing I ever did could possibly add anything to what I already had.

I knew, of course, that something profoundly significant had happened to me, but I didn’t understand it at all. It wasn’t until several years later, after I had read spiritual texts and spent time with spiritual teachers, that I realized that what everybody was looking for had already happened to me. I understood that the intense pressure of suffering that night must have forced my consciousness to withdraw from its identification with the unhappy and deeply fearful self, which is ultimately a fiction of the mind. This withdrawal must have been so complete that this false, suffering self immediately collapsed, just as if a plug had been pulled out of an inflatable toy. What was left then was my true nature as the ever-present I am: consciousness in its pure state prior to identification with form. Later I also learned to go into that inner timeless and deathless realm that I had originally perceived as a void and remain fully conscious. I dwelt in states of such indescribable bliss and sacredness that even the original experience I just described pales in comparison. A time came when, for a while, I was left with nothing on the physical plane. I had no relationships, no job, no home, no socially defined identity. I spent almost two years sitting on park benches in a state of the most intense joy.

But even the most beautiful experiences come and go. More fundamental, perhaps, than any experience is the undercurrent of peace that has never left me since then. Sometimes it is very strong, almost palpable, and others can feel it too. At other times, it is somewhere in the background, like a distant melody.

Later, people would occasionally come up to me and say: “I want what you have. Can you give it to me, or show me how to get it?” And I would say: “You have it already. You just can’t feel it because your mind is making too much noise.”


Ron’s Comments.

Tolle’s profound awakening experience credibly demonstrates how our greatest fears and sufferings can hide our highest potentials, yet provide immense evolutionary opportunities – revealing that beyond our minds we can find intuitive fulfillment of our deepest aspirations for love, peace and joy, and realization of previously unimagined human potentials.

Tolle’s teachings focus on transforming self identity “from being the content of [the] mind to being the awareness in the background”. While Tolle claims to have experienced a permanent awakening to self-identity as awareness, such one-time experiences are extremely rare. However, numerous people’s mystical awakening experiences – like mine – can trigger a gradual transformative process of evolutionary purification and ego attrition, with ever increasing benefits.

At age forty two – like Tolle – I experienced previously unimagined and transformative self identity as universal Awareness, followed by unprecedented experiences of peace and ecstasy. But my mistaken ego identity was not thereby completely dissolved and it kept recurring. Instead of experiencing permanent peace, for many years I have been experiencing gradual ego attrition with ever growing happiness and fulfillment. So today I am happier than ever before, but still learning and transforming.

At the time of his awakening experience Tolle was largely unfamiliar with spiritual texts and spiritual teachers. But after exploring such literature for several years, he concluded “that what everybody was looking for had already happened to me.” And that: “In essence there is and always has been only one spiritual teaching, although it comes in many forms.”

Though I am unqualified to evaluate Tolle’s representations and opinions, I do regard him as authentic and sincerely well intentioned, and I endorse his teachings. Only because I endorse many Tolle quotations have I posted them on SillySutras.com. to help others. And only because I find Tolle’s teachings valuable do I recommend them for your consideration.

For example, I very much appreciate this introduction to Tolle’s excellent second book, Stillness Speaks:

“A true spiritual teacher does not have anything to teach in the conventional sense of the word, does not have anything to give or add to you, such as new information, beliefs, or rules of conduct. The only function of such a teacher is to help you remove that which separates you from the truth … The words are no more than signposts.”

Before ever learning about Tolle, I had realized the power of now and, via my imagined inner guide and some-time pseudonym, Swami Rononandonananda, I had written various poems and sutra sayings harmonious and consistent with Tolle’s teachings, like

Tao and Zen

are NOW,

not then.

~ Ron Rattner, Sutra Sayings


and like these Words About Words:

Life is a word game:

Adding a few syllables to the Ineffable,

we play the word game of life

until we find and become THAT –

Silence that says ALL.
******
There’s nothing to say,
but words point the way.

So, let’s elevate our spiritual “lexi-consciousness.”
******
“Speak little; say much.”

~ Swami Ron Onandonananda


Also, for your amusement and edification, here is my whimsical poem called Egocide which is quite consistent with Tolle’s awakening experience and teachings:

Egocide

Ego’s attrition

is our mission;


Egocide’s our goal.


When ego’s dead

we’ll lose all dread,


Knowing we are Soul.


Then we’ll say

that life’s a play,


Each body/mind a role;


That we’re the Glory

and not the story,


Not just parts – but Whole!


Moral of the Story.

“Your task is not to seek for love,

but merely to seek and find
 all the barriers within yourself

that you have built against it.”

~ Rumi


May everyone, everywhere
find and transcend all inner barriers
and be happy!

And so may it be!

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Know Death to Know Life; Know Death to Know That There is No Death

“Death may be the greatest of all human blessings.”
~ Socrates
“Death is truly part of life … ‘what we called death is merely a concept’.”
“This happens at the gross level of the mind.
But neither death nor birth exist at the subtle level of consciousness that we call ‘clear light.’”
~ H.H. Dalai Lama, citing Tibetan Book of the Dead.

“Everything is changeable, everything appears and disappears; there is no blissful peace until one passes beyond the agony of life and death.”
~ Gautama Buddha
“And it is in dying [to ego life] that we are reborn to eternal life.”
~ St. Francis of Assisi, peace prayer, edited by Ron Rattner

“Normally we do not like to think about death. 
We would rather think about life. Why reflect on death? 
When you start preparing for death you soon realize 
that you must look into your life now… and come to face the truth of your self. 
Death is like a mirror in which the true meaning of life is reflected.”
~ Sogyal Rinpoche
“Birth and death are virtual,
but Life is perpetual.”
~ Ron Rattner, Sutra Sayings
“As we lose our fear of leaving life,

we gain the art of living life.”
~ Ron Rattner, Sutra Sayings




Ron’s Introductory Commentary on Knowing Death to Know Life.

Hundreds of Silly Sutras stories, poems, essays, aphorisms, memoirs, and quotations are dedicated to helping raise our collective spiritual consciousness, and to enabling us to live happier lives, both individually and societally.

Paradoxically many such postings intended to help us live happier lives, address death and dying.

Physical death is inevitable and natural. But most people fear death, believing it ends life. In much of American society dying is largely a taboo subject, with euphemistic language used to describe death. And Americans usually die in hospitals or other institutions, and not at home surrounded by family.

For millennia traditional societies have recognized inevitable physical death as part of life, and have evolved elaborate traditions and teachings about death. For example, ancient Egyptians and Tibetans have codified such teachings in ‘Books of the Dead’. My Guruji, Shri Dhyanyogi Madhusudandas, ran away from home at age thirteen in search of experiential answers to the inextricably interrelated eternal questions of “Who am I?” and “What is death?”.

To help us transcend fear of death and dying, I have included below the poem Know Death to Know Life; Know Death to Know That There is No Death, and an excellent embedded documentary The Tibetan Book of the Dead, narrated by Leonard Cohen, together with its narrative text.

The video was produced in two parts by NHK Japanese TV, and includes authentic footage of Tibetan death teachings and practices in Ladakh and statements by the Dalai Lama. If you can’t find time to watch it, I recommend you read the partial narrative which is eloquently expressed in the film by Leonard Cohen.

May these teachings help enable us to lose the fear of leaving life and gain the art of living life.

And so may it be!

Know Death to Know Life; Know Death to Know That There is No Death.

In phenomenal polarity reality
the idea of life, implies the idea of death.

All that appears disappears.

So, to live and to know earth-life,
we must experience and know earth-death.

But to Know and to Be that Consciousness
which is eternally aware of both earth-life and earth-death,
is to know that, beyond all appearance and disappearance,

There is no death –
only That which Knows.

So, to truly know Life is to Know Death.

And to truly know death
is to Know that there is no death.



Ron’s audio recitation of Know Death to Know Life; Know Death to Know That There is No Death.

Listen to



NHK documentary “The Tibetan Book of the Dead”, narrated by Leonard Cohen.




Documentary Narrative*.

Although everything on Earth seems stable and solid, nothing here is permanent. Like water, snow and ice, life is always shifting and changing form. All existence is one kind of state or another. This means living in an atmosphere of uncertainty – moving without a place to rest.

In this world, we pass through the spiritual state of physical existence. Here, we want to make something lasting and secure, but no one has been able to accomplish this. Our life is always in the hands of death. At death, our experience is completely out of our control. Our experience is completely naked.

What is the best path through this spiritual state? It is a question of waking up right now, looking at our own mind. Look at it when it is calm and still and when it is running wild. This is what Buddha did and what he taught. This is what Jesus meant when he said, “The Kingdom of God is within you.”

Soon we all will die. All our hopes and fears will be irrelevant.

Out of luminous continuity of existence, which has no origin and which has never died, human beings project all the images of life and death, terror and joy, demons and gods. These images become our complete reality. We submit without thinking to their dance. In all the movements to this dance, we project our greatest fears on death and we make every effort to ignore it.

Illusions are as various as the moon reflecting on a rippling sea. Beings become easily caught in the net of confused pain. We must develop compassion as boundless as the sky so that all may rest in the clear light of our own awareness.

At death, we lose everything we thought was real. Unless we can let go of all the things we cherished in our life we are terrified. We cannot stop struggling to hold on to our old life. All our fear and yearning will drag us into yet another painful reality.

We are always wandering through transitional spiritual states. Difficulty in leaving behind our old life can cause us to wander in painful uncertainty.

The spiritual state of dying lasts from the beginning of the body’s physical collapse until the body and consciousness separate.

While we are living, the elements of Earth, water, fire and air together support and condition our consciousness. Death occurs when this is no longer the case. Now, without the screens and filters of daily life, at this time, mind itself can be seen directly. In the spiritual state of dying, it is important to recognize our own true nature.

At death, there is an experience of piercing luminosity, pure white light, the clear radiance that rises directly from our own basic nature. Now, there is no darkness, no separation, no direction and no shape, only brilliant light. This boundless sparkling radiance is mind, free from the shadows of birth and death – free from any boundaries of any kind.

Now all pervasive light engulfs us completely. All of space is dissolved into pure light. This radiance is the mind of God, the mind of all the awakened ones. Recognizing this is all that is necessary for liberation from birth and rebirth. If we do not recognize our divine nature, a dreamless sleep will happen.

In three days time, all emotions will be vivid and intense. Though it seems we are entering into a new reality, it is still the reality of our own mind.

Wandering back to the familiar sites and people of our old life, our own mind will arise before us in unfamiliar ways. We may not know if we are alive or dead. Even so, we may see our family crying. We must leave our former life behind if we are to progress.

If the we are unable to recognize the luminosity of mind itself, our experience now takes the shape of random imagery of our former life. We see our friends and relatives calling out to us and they cannot hear our replies. Death has cut us off from them and sorrow strikes our heart. We see our family and relatives crying. We can see our bed but we are no longer the one lying there. Instead, there is a corpse.

Soon we will experience the intense presence of our own emotional states as peaceful and raging light forms. Now, we will meet our mind in the form of projections which seem vivid and entirely real. Now we will see penetrating blue light shining all around us. This is the essence of consciousness, God (Buddha). The wisdom of God is like a mirror reflecting everything. God is the form of consciousness in its complete purity. This wisdom is inseparable from our own heart. But also we will see a diffused white light which we must avoid if we are to achieve liberation. If we follow the allure of the soft white light, we will find ourselves ensnared in the temporary pleasures of being born as a god, living in Lordly ignorance of the passage of time and subject to unexpected death.

If this path is taken, the wisdom of our very heart and mind takes the form of spiritual entities. There will be peaceful spiritual entities that emanate from our heart and wrathful ones that emerge from our brain.

They will appear one by one and then all together. The peaceful spiritual entities are complete and immovable. If we cannot bear to enter their vast benevolent space, if we cannot let go of self-centeredness and fear, these deities will become terrifying wrathful ones. If we recognize them as an expression of our own mind, they are the unsparing face of wakefulness.

The wrathful forms emerging from the brain appear before us actually and clearly as if they were real in their own right. The terror and anger we feel are our own efforts to evade from being completely awake. We wander uncertainly in the landscape of our own mind. If we recognize this as our own projections, liberation is instantaneous.

These wrathful forms are the presence of our innate wisdom, the vivid form of our own wakefulness. We must recognize them as a reflection of our own mind. Recognition and liberation are simultaneous.

All of us feel sparks of anger, flickers of passion, and twinges of jealousy during brief moments. From these seeds, we grow to become the jealous person. We say “this is what I am” and we act accordingly. But these are just our masks and we forget that we are wearing them. We run from the masks that others wear. The wrathful spiritual entities are our own mind and it is impossible to run away from them. They are the sharpness of our own clarity. They are all in our mind.

Then altogether and all at once, the peaceful and wrathful spiritual entities come before us. If we do not recognize them as our own projections, then they transform into the terrifying image of the Lord of Death. This too is our own projection. But if we don’t accept that, our fear and turmoil force us to wander on in terror to the spiritual state of rebirth. We leave the spiritual state of the nature of mind. Again we are lost and wandering, so now we seek to end our suffering by being born into a solid and familiar place.

Now in the spiritual state of rebirth, all our senses have become extremely acute. Our consciousness is like a body without substance. In this body, we can, by a mere thought, travel to anywhere. As if we have miraculous powers, we can pass through mountains and circle the universe. We can enter anywhere but nowhere can we rest.

In the pain of our endless wandering, the thought of being born now promises great relief. We can still see our family, but we no longer know we are with them. We are driven on the winds of hope and fear like a leaf that is carried in the wind.

If we are still unable to recognize our own nature, our anger, lust and confusion become ever more intense, ever more solid. They at last appear to us as entire realms where we may stop and dwell. The image of our former body becomes faint and the image of our future body becomes clear. Any birth seems better than his current pain.

Since everyone is caught in these spiritual states of suffering, what can we do? People make hell realms out of their own anger. They make worlds out of passion. We project our emotional states and believe it is the real world. But no matter what, everyone longs for compassion. Everyone wishes to be awake. The best thing is to develop genuine compassion for all living things and for ourselves too. If we do not truly care for others we cannot know our own mind. We can have lofty insights and pure impulses, but then return to our old habits without even noticing it. We must work all the time to open our hearts and look for the truth. Otherwise there is neither understanding nor a purpose for understanding. Also, as life goes by, it is a good idea to keep your sense of humor.

We are now coming to the end of our journey. As we reach the end of the spiritual state of rebirth, the features of the world we are to enter will become very clear to us. If we pay attention now, we will find our way to a favorable rebirth.

We are now on the path to rebirth. We must choose carefully where we are to be born. In all the possibilities that are present before us, we must choose our new life. If we choose a good human birth in a good place, we can continue on the path of recognizing our own mind. Even though we are desperate for a home, a dark cave in a forest can lead to a birth in the animal realm. If we are consumed by yearning, the realm of hungry ghosts can become a never-ending realm of hunger and thirst for us. Rage, bitterness, and anger open all the images of hell. It is best to avoid the extremes of pleasure or pain when selecting a new birth. It is best to be born where we can still recognize the luminous essence of our own mind.

We will not remember much of our journey when we are born again. It will be like starting out new. Though death is always something to be mourned, being born is not something to be celebrated. There is an old saying: “When we are born, we cry, but the whole world is overjoyed. When we die, the world cries and we can become overjoyed when we find the great liberation.”

*Source: Kevin Williams, http://www.near-death.com/religion/buddhism/commentary.html


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You Are The Sun In Drag, by Hafiz

Even after all this time
the sun never says to the Earth,
“You owe me.”
Look what happens with a love like that.
It lights the whole sky.”
~ Hafiz
“I wish I could show you when you are lonely or in the darkness,
the astonishing light of your own being.”
~ Hafiz
“Love said to me,
 there is nothing that is not me. 
Be silent.”
~ Rumi
“If you could get rid of yourself just once, the secret of secrets would open to you. The face of the unknown, hidden beyond the universe would appear on the mirror of your perception.”
~ Rumi
“You are “gods”; you are all sons of the Most High.”
~ Psalm 82: 6






You are the sun in drag.

You are the sun in drag.

You are God hiding from yourself.

Remove all the “mine” – that is the veil.

Why ever worry about

Anything?

Listen to what your friend Hafiz

Knows for certain:

The appearance of this world

Is a Magi’s brilliant trick, though its affairs are

Nothing into nothing.

You are a divine elephant with amnesia

Trying to live in an ant

Hole.

Sweetheart, O sweetheart

You are God in

Drag!

~ Hafiz, translated by Daniel James Ladinsky
from The Gift: Poems by the Great Sufi Master




Ron’s Commentary on Sufi Master Hafiz.

I am privileged to share with you the foregoing poem by Iran’s favorite poet, 14th century Sufi master Hafiz (Hafez). Just as many Western people keep copies of the Bible in their homes, many Persian people keep copies of Hafiz’ writings which they consider the pinnacle of Persian literature.

Written in Farsi, this poem was expertly translated to English by Daniel Ladinsky.  Yet my Iranian friends say that to be fully appreciated it must be read as originally composed.  

But even for those of us who do not understand Farsi, the timeless genius of this poem, as translated, enriches and enlightens our hearts.

May we joyously join Hafiz in heartfelt gratitude as this Master poet importunes us:

“Join me in the pure atmosphere of gratitude for life.
Join my eyes and soul in their divine applause.”
~ Hafiz


And so may it be!

Ron Rattner

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What Is Freedom? ~ Question and Quotes

“We are shackled by illusory bonds of belief.
Freedom is beyond belief.”
~ Ron Rattner – Sutra Sayings
“You will know the truth,
and the truth will set you free.”
~ John 8:32
“There is only one central issue, crisis, or challenge for man, which is, that he must be completely free. As long as the mind is holding on to a structure, a method, a system, there is no freedom.”
~ J. Krishnamurti
“Freedom is not a reaction; freedom is not a choice.
Freedom is found in the choiceless awareness of our daily existence and activity.”
~ J. Krishnamurti
“Bondage is of the mind; freedom too is of the mind.
If you say ‘I am a free soul. I am a son of God who can bind me’ free you shall be.”
~ Sri Ramakrishna Paramahansa
“The moment I have realized God sitting in the temple of every human body,
the moment I stand in reverence before every human being and see God in him –
that moment I am free from bondage, everything that binds vanishes, and I am free.”
~ Swami Vivekananda
“All life is an effort to attain freedom from self-created entanglement;
it is a desperate struggle to undo what has been done under ignorance,
to throw away the accumulated burden of the past,
to find rescue from the debris left by a series of temporary achievements and failures.”
~ Meher Baba
“Freedom is of the nature of the soul, it is its birthright:
.. real freedom of the soul shines through veils of matter in the form of the apparent freedom of man.”
~ Swami Vivekananda
“To acquire freedom we have to get beyond the limitations of this universe;
it cannot be found here. ….
The only way to come out of bondage
is to go beyond the limitations of [natural] law,
to go beyond causation.”
~ Swami Vivekananda
“Liberation is our very nature. We are that.
The very fact that we wish for liberation shows that freedom from all bondage is our real nature.”
~ Ramana Maharshi
“The soul can grow only in freedom. Love gives freedom.
And when you give freedom, you are free, that’s what detachment is.
If you enforce bondage on the other, you will be in imprisonment on your own accord.
If you bind the other, the other will bind you; if you define the other, the other will define you;
if you are trying to possess the other, the other will possess you.”
~ Osho
“Spiritual freedom is freedom from all wanting. . . When the soul breaks asunder the shackles of wanting, it is emancipated from bondage to body, mind, and ego. This freedom brings realization of the unity of all life and puts an end to all doubts and worries.”
~ Meher Baba
“True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment. This inner alignment with Now is the end of suffering.”
~ Eckhart Tolle
“The most fundamental message of Gautama the Buddha is not God, is not soul… it is freedom: freedom absolute, total, unconditional. He does not want to give you an ideology, because every ideology creates its own slavery. He does not want to give you a religion, because religion binds you.”
~ Osho
When we let freedom ring, when we let it ring from every tenement and every hamlet, from every state and every city, we will be able to speed up that day when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old spiritual,
“Free at last, free at last. Thank God Almighty, we are free at last.”
~ Martin Luther King, Jr. — “I Have a Dream” speech, August 28, 1963

 

Free Fall


Q. What is “freedom”, and how can we experience it?

A. “Freedom” is a word with different meanings. Here we define “freedom” as an ultimate spiritual Reality beyond thought or ego – beyond human comprehension, imagination, description or belief –
which can only be known experientially, not rationally or mentally.

Ultimate “freedom” is our birthright, our nature and our destiny. Freedom is ever NOW, never then.

After mystically experiencing “freedom”, great beings like Jesus, the Buddha and Krishna have encouraged us to aspire to this ultimate transcendent experience. Knowingly or unknowingly, all people – including atheists, non-theists, and agnostics – long for “freedom”.

Mystics say that as long we self-identify only with our thoughts in ever changing space/time/causality reality we are inescapably ‘imprisoned’ in a state of psychological bondage, with inevitable suffering; that we experience ultimate “freedom” only in the present moment – the NOW – as we choicelessly self-identify with timeless universal awareness or spirit imminent in each of us.

Essential wisdom teachings of all enduring spiritual, mystical and mythic paths allude to spiritual “freedom”.

Thus, the most important Hindu scripture, the Bhagavad Gita, is a teaching by Divine Avatar Krishna about the ultimate spiritual goal (“moksha”) of liberation or “freedom” from the cycle of death and rebirth (“samsara”).

Similarly, all of Gautama Buddha’s teachings were aimed at ending human suffering through attainment of “freedom” from mental fetters or chains (samyojana) of mistaken self-identification with samsara.

When Jesus said: “You will know the truth, and the truth will set you free.” (John 8:32) he meant that we will experience “freedom” on realizing our true self-identity as soul or spirit. And in declaring: “I and the Father are One” (John 10:30), Jesus showed that we can only find such freedom when we self-identify with ONE Divine spirit – the kingdom of heaven within – rather than as supposedly separate embodied personalities.

“Freedom” is the esoteric essence and mythical message of the biblical Passover story. Symbolically the Book of Exodus emphasizes societal rather than individual escape from bondage to a Divinely ‘promised land’; viz. escape from enslavement by mistaken beliefs in false external Gods – like Pharaohs or idols – to a ‘promised land’ of ONE eternal Divinity imminent in each of us, beyond external Gods or goals.
“Hear, O Israel: The Lord our God, the Lord is ONE!” (Deuteronomy 6:4).

We find and experience ultimate freedom only in choiceless awareness beyond our apparent subject/object separateness, beyond our beliefs, religions, ideologies or philosophies. By recognizing and transcending illusory belief barriers which seem to imprison us, we shall be –
“Free at last, free at last!”

NOW – ever NOW, never THEN!


Ron’s Commentary on Spiritual Freedom

Dear Friends,

Spiritual freedom is an ultimate goal of all perennial wisdom paths. Most people associate “freedom” with personal, political, and economic liberty.  But spiritual freedom is an extraordinarily rare state of mind which can be inwardly attained even by those who do not enjoy external freedoms, like felons imprisoned for life.  

I first deeply reflected on philosophical concepts of  “freedom” during the 1950’s when I learned about Abraham Maslow’s psychological analysis of ‘self-actualizing’ people, and when I read “Escape From Freedom” by then prominent author-psychotherapist Erich Fromm. But after becoming a San Francisco civil litigation  lawyer I rarely reflected about inner freedom until after a memorable exchange with my beloved Guruji, Shri Dhyanyogi Madhusudandas. 

While residing in my apartment just prior to his 1980 return to India, Guruji told me: 
 
“Rasik, a yogi’s body is like a baby’s body. Your body is like a prison. I am like a jailer with the prison key. I come and go as I please.”

Thereupon, I became intensely curious about Guruji’s revelation that my body was like a prison. And I wondered how and why ‘I’ was ‘imprisoned’, and how ‘I’ could get out of ‘jail’ – free like Guruji. 

So I began deeply exploring spiritual freedom, as distinguished from personal, political, and economic freedoms.  

Soon, I was reminded of Reverend Martin Luther King, Jr.’s legendary  “I Have a Dream” speech, and wondered why his words “Free at last, free at last. Thank God Almighty, we are free at last” were so deeply powerful. 

Ultimately, I realized that those words were rooted in the biblical Exodus Passover story; and I intuited that spiritual “freedom” is the esoteric essence and mythical message of that story.  I concluded that the Passover story symbolically emphasizes escape from outer bondage to a Divinely ‘promised land’ within – viz. escape from enslavement by mistaken beliefs in false external Gods or goals to an inner ‘promised land’ of ONE eternal Divinity imminent in each of us.

“Hear, O Israel: The Lord our God, the Lord is ONE!”
(Deuteronomy 6:4). 

Later, I noted that Jesus powerfully alluded to spiritual freedom by prophesying:

“You will know the truth, and the truth will set you free.”  (John 8:32) 

And I intuited that Jesus was teaching that we will find freedom (from self-imposed worldly slavery) only when we transcend entity identity and self-identify as ONE Divine spirit – the kingdom of heaven within – rather than as supposedly separate embodied personalities.

Ultimately, I concluded that our limited and limiting ego ideas about self-identity and reality confine each of us in a kind of psychological prison in which suffering is inevitable, and which restricts realization of our infinite potentialities.  

However, the masters teach and demonstrate that we can each mentally transcend that “prison” and emerge “free at last” from our self-woven karmic cocoons, no matter what our outer circumstances.  

Thus, Rumi reminded us:

“Be empty of worrying,

Think of Who Created Thought!

Why do you stay in prison

when the door is so wide open?”

~ Rumi


The encouraging possibility of getting out of jail FREE is explained in the foregoing quotations and essay.  May they help us evolve toward precious inner freedom, our common birthright.

And so may it be!

Ron Rattner
 

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Life Is But A Dream

“This place is a dream.
Only a sleeper considers it real.
Then death comes like dawn,
and you wake up laughing
at what you thought was your grief.”
~ Rumi
“The world, indeed, is like a dream
and the treasures of the world are an alluring mirage!”
~ Buddha
“A wise man, recognizing that the world is but an illusion,
does not act as if it is real,
so he escapes the suffering.”
~ Buddha
“Thus shall ye think of all this fleeting world:
A star at dawn, a bubble in a stream;
A flash of lightning in a summer cloud,
A flickering lamp, a phantom, and a dream.”
~ Buddha: Diamond Sutra
“We are like the spider.

We weave our life and then move along in it.

We are like the dreamer who dreams and then lives in the dream.

This is true for the entire universe.”
~ The Upanishads



Q. “Is all that we see or seem but a dream within a dream?”

[*See footnote]


A. Yes, each person’s life is like a dream story within a dream of space/time reality.

For millennia, mystics have revealed that all we see or seem is mental illusion, ‘samsara’ or ‘maya’ – like a very persistent day dream from which we can awaken, just as we awaken from nocturnal dreams. And scientists like Einstein confirm the mystics, saying e.g. that “Reality is merely an illusion, albeit a very persistent one”; “space and time are not conditions in which we live, they are modes in which we think”; and, that “our separation of each other is an optical illusion of consciousness.”

Just as nighttime dreams are mental images arising during sleep on a ‘screen’ of formless awareness, our daytime “reality” arises from mental images projected on the same screen of formless awareness that perceives nocturnal dreams.

Both mystics and scientists say that all the forms we perceive as “reality” are impermanent – ever appearing and disappearing in timeless formless awareness; awareness which is universal and beyond time and space, beyond birth and death. That formless awareness is in the Bible called “everlasting life” [Daniel 12:1-3] and “eternal life” [e.g. John 17:1-2] And it is our Essence and Ultimate Identity.

We can realize the biblical/mystical promise of eternal life upon awakening from illusory egoic self identification as mere mortal bodies, their thoughts and their stories, and thus awakening to self identification with that timeless, formless awareness in which we perceive our lives and all we call “reality”.

AND SO IT SHALL BE!

*Edgar Allan Poe, “A Dream Within A Dream”, 1849


Ron’s Commentary on Life Is But A Dream.

Dear Friends,

The inauguration of Donald J. Trump as 45th US president has just sparked an unprecedented mass political awakening to dystopian secret government threats to everyone everywhere, with millions of people publicly protesting worldwide. (e.g. https://www.nytimes.com/interactive/2017/01/21/world/womens-march-pictures.html )

I see this as beginning of a new era which will advance the highest good for all life on our precious planet.  From my perspective Trump’s inauguration is a major disguised blessing which wouldn’t have happened if Hillary Clinton had been declared the US election winner.  

In a recent Happy New Year posting, I said that:

“The personal and planetary are intimately connected.
Just as dreamers ‘create’ their dreams,
together we are a ‘dream-team’,
dreaming our world into being; and,
consciously or unconsciously creating a ‘common dream’”


My post-Trump optimism arises from the foregoing ‘life as a dream’ perspective, with realization that a critical mass of awakened Humankind worldwide are now adamantly demanding and unceasingly envisioning a new era of peace and justice for all life everywhere;  an era which ends and transcends unconscionable and unsustainable exploitation of our societies and planet to obscenely enrich a tiny group of psychopathic billionaires.   

Have you ever yet thought about a “dream” other than as a nocturnal sleep experience?   Or as an unfulfilled ‘utopian’ aspiration such as expressed in Reverend Martin Luther King, Jr.’s legendary  “I Have a Dream” speech, John Lennon’s “Imagine” lyrics, or by master lyricist Oscar Hammerstein in “Happy Talk” from “South Pacific”:
  
“You got to have a dream, 
If you don’t have a dream,
How you gonna have a dream come true?”


To help us validate and actuate those “new age” ideas, in today’s post, I again explain why “all that we see or seem is but a dream within a dream” in response to an insightful 1859 rhetorical question by poet Edgar Allan Poe. 

Today’s posting explains what mystics and seers have told us for millennia; that what we believe to be reality is just a play of universal consciousness – like a dream.  The essay is preceded by important quotations from Rumi, Buddha (The Awakened One), and ancient Upanishads. 

Here are more quotations from famous people which can help us realize why our supposed waking life is like a dream:

“As we live through thousands of dreams in our present life, so is our present life only one of many thousands of such lives which we enter from the other more real life and then return after death. 
Our life is but one of the dreams of that more real life, and so it is endlessly, until the very last one, the very real the life of God.”
~ Leo Tolstoy


A dream! What is a dream? And is not our life a dream?
~ Fyodor Dostoevsky


“This whole creation is essentially subjective, and the dream is the theater where the dreamer is at once: scene, actor, prompter, stage manager, author, audience, and critic.” 
~ Carl Gustav Jung


“To die, to sleep;
To sleep: perchance to dream: ay, there’s the rub:
For in that sleep of death what dreams may come,
When we have shuffled off this mortal coil…”
~ William Shakespeare, Hamlet (c. 1599), Act 3, sc. 1. 


Especially since modern medical technology has begun resuscitating apparently dead heart attack victims, many survivors have recounted amazing near death experiences (NDE’s) helping us to learn societally about what happens  “when we have shuffled off this mortal coil”.  And such NDE’s have been portrayed in movies like the 1998 Robin Williams film, “What Dreams May Come”, which paradoxically dealt with post-suicide experience.

Paramahansa Yogananda poetically observed:
   
“The mysterious soul abides forever’ changing never…. 
It loves to live in the grottos of change, ever steadfast and immovable.
It never dreams ought but eternity.” 


May our Human ‘dream team’ ever more self-identify as and Awaken to “the mysterious soul [which] abides forever” .  Thereby may we at long last create an ever nobler ‘common dream’ that honors the equality and divinity of everyone everywhere, thus transcending exploitation and discrimination against the most vulnerable people and other sentient beings, by using our common sense and our common wealth for our common weal, and to end the iniquity of inequity in our society.

And so may it be!

Ron Rattner

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Take A Banker’s Holiday

“Mind is memory, at whatever level, by whatever name you call it;
mind is the product of the past, it is founded on the past, which is memory, a conditioned state.”
“Truth is not a memory, because truth is ever new, constantly transforming itself.
(M)emory is a hindrance to the understanding of what is.
The timeless can be only when memory, which is the `me’ and the `mine’, ceases.”
~ J. Krishnamurti
To think or not to think,
that is the question!

~ Ron Rattner, Sutra Sayings
Thinking and Being can’t coexist.
So stop thinking and start Being.
~ Ron Rattner, Sutra Sayings
Forget who you think you are
to Know what you really are.
~ Ron Rattner, Sutra Sayings



Mind is a ‘memory bank’ where we keep
all past recollections and conceptions.

We are all memory bankers, using our memory banks to think –
mostly constantly and compulsively.

So thinking is always past, not present.
Thoughts are then, while life is NOW – not then.

And life is perpetual, while thinking is optional.

So to live optimally,
Let’s live presently,
But think optionally –
Not constantly or compulsively.

Let’s lock-up our ‘memory banks’, and
Take a banker’s holiday –

NOW!



Ron’s audio recitation of Take A Banker’s Holiday

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Advaita-Vedanta* For Dummies

“Consciousness is always Self-Consciousness.
If you are conscious of anything, you are essentially conscious of yourself.’
~ Sri Ramana Maharshi”
“Personal entity and enlightenment cannot go together.”
~ Sri Nisargadatta Maharaj
“You will know the truth, 
and the truth will set you free.”
~ John 8:32
“You are “gods”; you are all sons of the Most High.”
~ Psalm 82: 6
“Your own will is all that answers prayer,
only it appears under the guise 
of different religious conceptions to each mind.
We may call it Buddha, Jesus, Krishna, but it is only the Self, the ‘I’.”
~ Swami Vivekananda
Essence Of Advaita
E = mc2 = Consciousness
Subject = Object = Consciousness
~ Ron Rattner, Sutra Sayings


Sri Ramana Maharshi


You are not what you think you are:
You are not a person, or a personality.
You are not a body, or a nobody.
You are not your mind, or your thoughts.
You are infinite Eternal Awareness.

You are the screen, not the movie.
You are Rama, not the drama.
You are the glory, not the story.
You are the Whole, not your role.

So, wake up, and  –
Transcend entity identity!

* Advaita means non-dualism: it is
the oldest extant school of Indian Philosophy



Ron’s audio recitation of Advaita-Vedanta For Dummies

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Ron’s Commentary on We are not what we think we are!

Dear Friends,

We are not what we think we are!

Posted above are crucial quotations and a poem “Advaita-Vedanta* For Dummies” emphasizing a pivotal spiritual message about our common self identity – as Non-Duality Reality.

And as a special treat embedded below is an inspiring 4 minute viral video by rapper Makmantis X with over 63 million Facebook views.
It is titled: “This literally made me question everything.”

The video, quotes and poem remind us that we are not who or what we are taught or ‘labeled’ to be, by society or by our mistaken self-perceptions.
 
We are not merely our mortal bodies – their genders, features, colors, religions, beliefs, emotions, habits or stories; we are not the ‘voices in our heads’.  We are non-dual immortal spirit experiencing fleeting earth lives from infinite perspectives in transitory physical vehicles.  But we’re all the same ‘under the hood’.  

What we call “death” is just a vacation – eternal soul vacating temporary physical bodies.   So, there is no death or time, just Eternal NOW! 

May we be transformed and transcend this world of suffering by realizing and actualizing our common identity as Infinite Potentiality, Being, Awareness, Bliss; Eternal Peace, Life, Light, LOVE!
 
And so may it be!




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Why Do We Suffer? ~ Quotes and Question


Q. “How Can We End Suffering?
A. Be a Buddha, be a Tara;
Say sayonara to samsara.”
~ Ron Rattner, Sutra Sayings
“All formations are ‘transient’ (anicca); all formations are ‘subject to suffering’ (dukkha); all things are ‘without a self’ (anatt ). Corporeality is transient, feeling is transient, perception is transient, mental formations are transient, consciousness is transient. And that which is transient, is subject to suffering. ”
~ Buddha
“Every action, every thought, reaps its own corresponding rewards. Human suffering is not a sign of God’s, or Nature’s, anger with mankind. It is a sign, rather, of man’s ignorance of divine law. . . .
Such is the law of karma: As you sow, so shall you reap. If you sow evil, you will reap evil in the form of suffering. And if you sow goodness, you will reap goodness in the form of inner joy.”
~ Paramhansa Yogananda
“You may die a hundred deaths without a break in the mental turmoil. Or, you may keep your body and die only in the mind. The death of the mind is the birth of wisdom.”
~ Sri Nisargadatta Maharaj
“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.”
~ Dalai Lama, The Art of Happiness
“In Buddhism, ignorance as the root cause of suffering refers to a fundamental misperception of the true nature of the self and all phenomena.”
~ Dalai Lama
“We must recognize that the suffering of one person or one nation is the suffering of humanity.”
~ Dalai Lama
Pain is inevitable. But suffering is optional.
~ Buddhist saying
“Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering.
Resistance creates suffering. Stress happens when your mind resists what is…
The only problem in your life is your mind’s resistance to life as it unfolds.”
~ Dan Millman
“People have a hard time letting go of their suffering.
Out of a fear of the unknown, they prefer suffering that is familiar.”
~ Thich Nhat Hanh
“All the misery on the planet arises due to a personalized sense of “me” or “us.” That covers up the essence of who you are.  When you are unaware of that inner essence, in the end you always create misery. It’s as simple as that.  When you don’t know who you are, you create a mind-made self as a substitute for your beautiful divine being and cling to that fearful and needy self. Protecting and enhancing that false sense of self then becomes your primary motivating force.”
~ Eckhart Tolle
“Suffering is not holding you. You are holding suffering.
When you become good at the art of letting sufferings go,
then you’ll come to realize how unnecessary it was
for you to drag those burdens around with you.
You’ll see that no one else other than you was responsible.
The truth is that existence wants your life to become a festival.”
~ Osho
“Although the world is full of suffering, it is full also of the overcoming of it.”
~ Helen Keller
“…if the mind is attentive and does not move away from suffering at all, then you will see that out of total attention comes not only energy…but also that suffering comes to an end.”
~ J. Krishnamurti
“…when you suffer, psychologically, remain with it completely without a single movement of thought… Out of that suffering comes compassion.”
~ J. Krishnamurti
“In the school of life we suffer
to learn compassion for those who suffer.”
~ Ron Rattner, Sutra Sayings

“When you are suffering, when you are unhappy, stay totally with what is now.
Unhappiness or problems cannot survive in the Now.”
~ Eckhart Tolle
”As you would not like to change something very beautiful: the light of the setting sun, the shape of a tree in the field, so do not put obstacles in the way of suffering. Allow it to ripen, for with its flowering understanding comes. When you become aware of the wound of sorrow, without the reaction of acceptance, resignation or negation, without any artificial invitation, then suffering itself lights the flame of creative understanding.”
~ J. Krishnamurti
“It is the truth that sets you free and not your effort to be free.
Suffering is but intense clarity of thoughts and feelings which makes you see things as they are.”
“I maintain that truth is a pathless land,
and you cannot approach it by any path whatsoever,
by any religion, by any sect.”
~ J. Krishnamurti


Shakyamuni_Buddha.


Q. The Buddha taught that human life entails unavoidable suffering (duhkha), but that we can be freed from suffering. Why do we suffer, and how can we be freed from suffering?

A. We suffer from ignorance (avidyâ) of our of our true self-identity and ‘reality’, and from our consequent unskillful thoughts, words and deeds, which are subject to law of karma. Suffering ends when ignorance ends; ignorance ends gradually with experiential Self knowledge that we are Infinite Potentiality beyond conception, rather than merely mortal and limited persons.

Various spiritual traditions propose different paths or methods for attaining such Self knowledge. They can only point to this spiritual goal, but not bestow it.

Each person is unique with a unique perspective and unique karmic history causing psychological suffering. An often recommended method to end such suffering is perseverant introspection for mindfully identifying, realizing and transcending our unskillful tendencies.  Such attention and realization can ultimately free us from such suffering.


Ron’s Commentary on “No pain, no gain.”:

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What is “Enlightenment”? ~ Quotations

“Knowing others is wisdom, knowing yourself is enlightenment.”

~ Lao Tzu
“There is no such thing as
enlightenment,
the realization of that fact is
itself enlightenment.”
~ Nisargadatta Maharaj




“Personal entity and enlightenment cannot go together.”
~ Nisargadatta Maharaj

“Strictly speaking there are no enlightened people,
there is only enlightened activity.”
~ Suzuki Roshi

“There is no enlightenment outside of daily life.”
~ Thich Nhat Hanh

“There are many paths to enlightenment.
Be sure to take one with a heart.”
~ Lao Tzu

“Knowledge is structured in consciousness.
The process of education takes place in the field of consciousness;
the prerequisite to complete education is therefore
the full development of consciousness — enlightenment.
Knowledge is not the basis of enlightenment,
enlightenment is the basis of knowledge.”
~ Maharishi Mahesh Yogi

“According to Vedanta, there are only two symptoms of enlightenment, just two indications that a transformation is taking place within you toward a higher consciousness. The first symptom is that you stop worrying. Things don’t bother you anymore. You become light-hearted and full of joy. The second symptom is that you encounter more and more meaningful coincidences in your life, more and more synchronicities. And this accelerates to the point where you actually experience the miraculous.”
~ Deepak Chopra (Synchrodestiny)

“The word enlightenment conjures up the idea of some superhuman accomplishment, and the ego likes to keep it that way, but it is simply our natural state of felt oneness with being. It is a state of connectedness with something immeasurable and indestructible, something that, almost paradoxically, is essentially you and yet much greater than you. It is finding true your true nature beyond name and form. The inability to feel this connectedness gives rise to the illusion of separation, from yourself and from the world around you. You then perceive yourself, consciously or unconsciously, as an isolated fragment. Fear arises, and conflicts within and without become the norm.”
~ Eckhart Tolle, Practicing the Power of Now

“Enlightenment” is Being –
beyond entity identity.
Ego and “enlightenment” cannot coexist.
~ Ron Rattner, Sutra Sayings


Ron’s Commentary on “Enlightenment”:



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