Let food be your medicine.”
“First, do no harm” [Primum non nocere.]
“Everyone has a doctor in him or her;
we just have to help it in its work.
The natural healing force within each one of us
is the greatest force in getting well.
Our food should be our medicine.
Our medicine should be our food.”
“Leave your drugs in the chemist’s pot,
if you can heal the patient with food.”
“Each of the substances of a man’s diet
acts upon his body and changes it in some way,
and upon these changes his whole life depends.”
“Just as food causes chronic disease,
it can be the most powerful cure.”
“Let nothing which can be treated by diet
be treated by other means.”
Let Food Be Thy Medicine
To help us be healthy I’m today posting the excellent University of California Television (UCTV) video embedded below, titled “Let Food Be Thy Medicine”.
In collaboration with the UC San Diego Center for Integrative Nutrition, the Berry Good Food Foundation convened a panel of highly qualified experts to discuss nutritional principles for maintaining general individual, societal, and environmental well-being; for preventing disease and degradation; and for nutritional treatment and healing of chronic diseases, and biodynamic restoration of environmental degradation.
From differing experiential perspectives, the panelists impart and discuss much helpful information, and cite resources for further investigation by interested viewers. Also continuing current updates are kept available online by hashtag at https://www.facebook.com/hashtag/foodasmedicine.
The considerable importance of this video, is reflected by its almost 14 million YouTube viral viewers; its title is a presumed direct teaching of legendary Greek philosopher and healer Hippocrates. Hence I have posted the title quotation above, together with a few other apt Hippocrates quotes consistent with ancient wisdom.
Please watch and carefully consider this important video.
May it encourage us and countless others to enjoy optimal health by making food our medicine.
And so may it be!
UCTV YouTube video: Let Food Be Thy Medicine/