Happiness

The best things in Life are Forever FREE!
~ Ron’s Memoirs

The soul of man has been separated from its source,

wandering in exile in a strange land –

“I am stranger on earth” (Psalm 119:19-20) –

ever yearning to return to that from which it first sprang,

and cleave to the Soul of all souls.”

~ Ba’al Shem Tov, Hasidic master




The best things in Life are Forever FREE!
~ Ron’s Memoirs


Dear Friends,

At age ninety, I’m still learning from ever-changing life experiences as an elder seeker of Self-Realization. So (while still physically incarnate) I’m updating my memoirs to emphasize and explain my following most crucial spiritual life perspectives and insights learned so far from this precious human lifetime:

Never forget that our true human identity is immortal Cosmic Consciousness; that as embodied Human Souls we appear as illusionary space/time energy forms, until we’re formlessly dissolved as ONE LOVE within Mother/Father/God – the Eternal Source from which we’ve never separated. So never fear or psychologically accept as “real” any perceived Earth-life threats to our immortality. Always follow your Heart, remembering that our separation from ONE LOVE never happened. So we’ve nothing to fear – EVER.



Background

Over forty five years ago, I began seeing Earth-life as an experiment in dense 3D space/time, with each human soul on a unique inner pathless path to solving that energy experiment by forever following their Heart.

Today and in my most recent memoirs posting, I’m optimistically predicting that our Earthly experiment in time will soon end, as a “critical mass” of human souls imminently awakens from eons of matrix thralldom by evil entities, which cannot survive in energies beyond illusionary fearful lower realm space/time separation. I foresee that Mother/Father/God will soon honor Nature to preserve it, rather than cataclysmically end Earth-life as we’ve known it.

I’m optimistic because our separate 3D Earth-world of mental fears and sufferings is not chosen by Human free-will, nor Divinely planned. And, especially since miraculously surviving deadly taxicab rundown injuries at age eighty one, I’ve realized that Human souls have nothing to fear – EVER, because our illusionary perceived earth-life separation from ONE LOVE never happened.

While honoring all art and artists until we gratefully Awaken as ONE LOVE beyond time, I’ve shown how all musical art communicates deep feelings of instinctive perennial wisdom beyond words, by cantorially singing edited lyrics from “Till the End of Time”, a song composed in 1945 for the timeless music of Frederic Chopin’s Polonaise No.6, in A Flat-Major, Op. 53.

Similarly in today’s memoirs chapter I hereafter cantorially sing edited lyrics from “The Best Things In Life Are Free”, an often vocally or instrumentally performed 1927 “hit parade” song, which also communicates deep feelings of instinctive perennial wisdom beyond words. Please enjoy and listen below with an open heart.

And as you listen, consider the following perennial reasons why
“The Best Things In Life Are Forever FREE!”.

Ron’s Explanation of The Best Things In Life Are Forever FREE!

1) What Humans call “Life” is a mentally created concept in space and time.

“Space and time are not conditions in which we live,

they are modes in which we think.”

“The distinction between past, present, and future
is only a stubbornly persistent illusion.”

“Our separation of each other is an optical illusion of consciousness.”

~ Albert Einstein

2) Time is a karmic illusion, of every incarnate human soul’s separation from its Source. Each human soul is an eternal being of LIGHT, which appears unique in time as a polarized and mentally created energy-entity:

The soul of man has been separated from its source,

wandering in exile in a strange land –
“I am stranger on earth” (Psalm 119:19-20) –

ever yearning to return to that from which it first sprang,

and cleave to the Soul of all souls.”

~ Ba’al Shem Tov, Hasidic master

3) The human soul’s future in space and time is always subject to free-will karmic cause and effect.

“Every Cause has its Effect;

Every Effect has its Cause;

Everything happens according to Law;

Chance is but a name for Law not recognized;

There are many planes of causation,

But nothing escapes the Law.”

~ The Kybalion

4) In space and time, the soul persists Forever in form as a potentially infinitely expanding energy entity, until dissolved as formless into the Source Light of the Whole – of Mother/Father/God.

5) Psychological fear is the greatest impediment and deterrent to each soul’s evolution to ever ascending energy planes. Such inner fear subjects souls to thralldom by evil entities, which cannot survive in energies beyond illusionary fearful lower realm space/time separation from Source.

“Love is what we were born with.

Fear is what we learned here.

The spiritual journey is the relinquishment – or unlearning – of fear and the acceptance of love back into our hearts.”

~ Marianne Williamson

“The world is a prison and we are the prisoners:

Dig a hole in the prison and let yourself out!”

~ Rumi

“You have been a prisoner of a little pond,

I am the ocean and its turbulent flood.

Come merge with me, leave this world of ignorance.

Be with me, I will open the gate to your love.”

~ Rumi

“There is no fear in love; but perfect love casts out fear,
. . . .
and the one who fears is not perfected in love.”

~ 1 John 4:18

“[D]eep down, at our cores, there are only two emotions:
love and fear.
All positive emotions come from love,
all negative emotions from fear.
From love flows happiness, contentment, peace, and joy.
From fear comes anger, hate, anxiety and guilt.”

~ Elisabeth Kubler-Ross & David Kessler


6) The unique key for each soul’s transcendence of fear is found only Within each One’s Heart – within the One Creator.

“The way is not in the sky.

The way is in the heart.”

~ Buddha

“

You have to keep breaking your heart until it opens.”

“The wound is the place where the Light enters you.”

~ Rumi

“There is a light that shines beyond all things on Earth,
…
beyond the highest, the very highest heavens.

This is the light that shines in your Heart.”

~ Chandogya Upanishad 3.13.7

7) Until dissolved as formless ONENESS, each soul is a multi-dimensional fractal hologram, appearing infinitely in form.

“There is an endless net of threads throughout the universe.

The horizontal threads are in space.

The vertical threads are in time.

At every crossing of the threads, there is an individual.

And every individual is a crystal bead. 

And every crystal bead reflects not only the light 
from every other crystal in the net,

but also every other reflection throughout the entire universe.”

~ Indra’s Net – from the Vedas of Ancient India, 7000 years old

Objective reality does not exist” ….

“the universe is fundamentally a gigantic … hologram”

~ David Bohm

“Every particle of the world is a mirror.

In each atom lies the blazing light of a thousand suns.”

~ Mahmud Shabestari, Sufi Mystic, 15th century

8) Ultimately, Humanity’s illusionary perceived earth-life separation from ONE LOVE never happened. So we’ve nothing to fear – EVER.


“Nothing Real can be threatened.

Nothing unreal exists.

Herein lies the peace of God.”

~ A Course In Miracles



“Perception is a mirror not a fact.

And what I look on is my state of mind, reflected outward.”

~ A Course In Miracles



“Time, space and causation are like the glass through which the Absolute is seen.

In the Absolute there is neither time, space nor causation.”

~ Swami Vivekananda


Ron’s Recitation of The Best Things In Life Are FREE!*

Listen to



The Best Things In Life Are FREE!*

The moon belongs to everyone
The best things in life are free
The stars belong to everyone
They gleam there for you and for me

The flowers in spring, the robins that sing
The moonbeams that shine
They’re yours, they’re mine

And LOVE can come to everyone
The best things in life are free . . .
The best things in life are FREE!



And so may it FOREVER be!

Ron Rattner

*Footnote From the 1927 play “Good News”, with music by Ray Henderson and lyrics by Buddy DeSylva and Lew Brown.

Awakening as LOVE, Till the end of time
~ Ron’s Memoirs

“Be thankful for everything at all times.
Realize that all power to think,
and speak, and act comes from God.
And that S/He is with you now, guiding and inspiring you.”
~ Paramahansa Yogananda




Awakening as LOVE, Till the end of time
~ Ron’s Memoirs


Dear Friends,

At age ninety, on November 8th, 2022, I became the longest lived male member of my Rattner surname Ukrainian Jewish lineage. All other Rattner men died in their 70’s, except for my father and maternal grandfather who lived until 89.

But my family’s Ukrainian Rattner women, have lived much longer than the men. And I’ve discovered that Mother/Father/God always controls our 3D experiment in time. That our illusionary perceived earth-life separation from ONE LOVE never happened. So we’ve nothing to fear – EVER.

Also, I’ve optimistically learned that our earthly experiment in time is soon ending, as a “critical mass” of human souls imminently awakens from eons of matrix thralldom by evil entities, which cannot survive in energy realms beyond illusionary fearful lower realm space/time separation.

Family History

In the mid-1950’s, at age 41, my dear Mother Sue had two serious heart attacks, and a cardiologist then predicted she’d soon die. She didn’t die as predicted, but with God’s Grace she lived until Thanksgiving day 2007, a few weeks before her 100th birthday in January, 2008. This helped me realize that God’s in charge of our lives, not expert doctors.

And despite a very difficult life history, my Mother’s youngest sister Florence is still living gratefully and independently with sharp mental acuity at age 106, in a Los Angeles senior care facility where the majority of other elderly residents are senile.

My life experience helps explain why I NOW optimistically anticipate that our thought-formed separate 3D Earth-world of fears and sufferings is neither appropriately chosen by Humankind, nor Divinely planned. That Mother/Father/God will soon honor Nature to preserve it, rather than cataclysmically end Earth-life as we’ve known it.

Previous Memoirs

In recent memoirs, I’ve demonstrated how music communicates deep feelings of instinctive perennial wisdom beyond words. Until now I’ve focussed on traditional Jewish musical themes, of Kol Nidré and Sunrise Sunset.

But historically societies which honor all their artists, whether musical, visual, literary, theatrical, photographic, or other arts, enjoy loving energies beyond separate fearful evil-entity lower realms.

So in this memoirs chapter, I’m optimistically demonstrating the importance of honoring all art and artists until we gratefully Awaken as ONE LOVE beyond time.

In 1945 the timeless music of Frederic Chopin’s Polonaise No.6, in A Flat-Major, Op. 53, was set to words titled “TILL THE END OF TIME”, by lyricist Buddy Kaye.

To show how all musical art communicates deep feelings of instinctive perennial wisdom beyond words, I’m hereafter cantorially singing edited lyrics from “Till the End of Time”. Please enjoy and listen with an open heart.

Listen to

Ron’s recitation of “Till the end of time”



Till the end of time

Till the end of time,
Long as stars are in the blue,
Long as there’s a spring, a bird to sing,
I’ll go on loving you.

Till the end of time,
Long as roses bloom in May,
My love for you will grow deeper,
With every passing day.

Till the wells run dry,
And each mountain disappears,
I’ll be there for you, to care for you,
Through laughter and through tears.

So, with your Heart in sweet surrender,
Tenderly Know that I’m,
The ONE LOVE you’ve lived for,
Till the end of time . .
Till the end of time.


Dedication

May these memoirs ever honor
ONE DIVINE LOVE
“Till the end of time”;
While we remember through all artists
that until then, nothing else is possible;
So there’s nothing to fear – EVER.


And so may it be!

Ron Rattner

Everyday Thoughts For Thanksgiving

“To be a presence of perpetual thanksgiving may be the ultimate goal of life.  
The thankful person is the one for whom life is simply one long exercise in the sacred.”
~ Sr. Joan Chittister, OSB from The Psalms: Meditations for Every Day of the Year
“Thankfulness is the soul of beneficence …
For thankfulness brings you to the place where the Beloved lives.”
~ Rumi
“Gratitude is not only the greatest of virtues,
but the parent of all others.”
~ Cicero





Introduction to “Everyday Thoughts For Thanksgiving”

Dear Friends,

For everyone’s Thanksgiving happiness every day, I’m again publishing the following perennial wisdom quotations about thankfulness.

Thanksgiving became my favorite holiday long ago, when I realized that thankfulness is a universal blessing uplifting everyone everywhere, regardless of their cultural, spiritual, secular or religious attitudes or beliefs.

Now at age ninety, I’m unspeakably grateful for still being alive, aware, ambulatory and interdependently-independent – especially since miraculously surviving a deadly taxi rundown eight years ago. Thus, I’ve learned that continual thankfulness is a state of Divine Grace – that every day’s a bonus, and every breath a blessing, not just during Thanksgiving holidays, but always!

May every day be a day of Thanksgiving, for everyone everywhere.

And so may it be!

Ron Rattner

Everyday Thoughts For Thanksgiving

“Be grateful for whoever comes,
because each has been sent as a guide from beyond.”
~ Rumi

“Join me in the pure atmosphere of gratitude for life.
Join my eyes and soul in their divine applause.”
~ Hafiz

“You have no cause for anything but gratitude and joy.”
~ Buddha

“It is not joy that makes us grateful;
it is gratitude that makes us joyful.”
~ Brother David Steindl-Rast

“If the only prayer you ever say in your entire life is thank you,
it will be enough.”
~ Meister Eckhart

“I awoke this morning with devout thanksgiving for my friends,
the old and the new.”
~ Ralph Waldo Emerson

“At times our own light goes out and is rekindled  by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
~ Albert Schweitzer

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”
~ Buddha

“I thank God for my handicaps for, through them, I have found myself, my work, and my God.”
~ Helen Keller

“O Lord, who lends me life, lend me a heart replete with thankfulness.”
~ William Shakespeare

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
~ Albert Einstein

”A grateful mind is a great mind,
which eventually attracts to itself great things.”
~ Plato

“The essence of all beautiful art, all great art, is gratitude.”
~ Friedrich Nietzsche

“Gratitude is the sign of noble souls.”
~ Aesop

”Gratitude bestows reverence,
allowing us to encounter everyday epiphanies,
those transcendent moments of awe
that change forever how we experience life and the world.”
~ John Milton

“I am grateful for what I am and have.
My thanksgiving is perpetual.
It is surprising how contented one can be
with – only a sense of existence.”
~ Henry David Thoreau

“Gratitude is heaven itself.”
~ William Blake

“No longer forward nor behind
I look in hope or fear;
But, grateful, take the good I find,
The best of now and here.”
~ John Greenleaf Whittier

“Make a joyful noise unto the LORD, all ye lands. Serve the LORD with gladness: come before his presence with singing. Know ye that the LORD he is God: it is he that hath made us, and not we ourselves; we are his people, and the sheep of his pasture. Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name. For the LORD is good; his mercy is everlasting; and his truth endureth to all generations.”
~ Psalm 100


“When you allow your heart to open to the universe’s flow of love, gratitude comes with that flow. Gratitude for the people that you love, and for those who share your life. Gratitude for the Creation of the beautiful Earth as our home in this great cosmos. Gratitude for the Sun that gives us life. Gratitude for being alive, for just existing, for being in the flow of the wonder of life.”
~ Owen Waters



“Gratitude flows unimpeded from an open heart. When you allow it, gratitude will flow as freely as the sunshine, unobstructed by judgments or conditions.”
~ Owen Waters

“Every day should be a day of Thanksgiving for all the gifts of Life — sunshine, water, the luscious fruits and greens,
which we receive as indirect gifts from the Great Giver.”
~ Paramahansa Yogananda

“To be grateful is to recognize the Love of God in everything He has given us – and He has given us everything.
Every breath we draw is a gift of His love, every moment of existence is a grace, for it brings with it immense graces from Him. Gratitude therefore takes nothing for granted, is never unresponsive, is constantly awakening to new wonder and to praise of the goodness of God.
For the grateful person knows that God is good, not by hearsay but by experience. And that is what makes all the difference.”
~ Thomas Merton 


“The worst moment for the atheist is when he is really thankful
and has nobody to thank.”              
~ Dante Gabriel Rossetti

I thank you God for most this amazing day
for the leaping greenly spirits of trees
and a blue true dream of sky,
and for everything which is natural
which is infinite
which is yes….
I who have died am alive again today
and this is the sun’s birthday;
this is the birth day of life and of love and wings…
~ e. e. cummings

“When we develop a right attitude of compassion and gratitude,
we take a giant step towards solving our personal and international problems.”
~ H.H. Dalai Lama

It’s not our longitude
Or our latitude,
But the elevation of our attitude,
That brings beatitude.
***
So an attitude of gratitude
Brings beatitude.
~ Ron Rattner, Sutra Sayings

Remember with gratitude,
Life is beatitude –
Even its sorrows and pain;
For we’re all in God’s Grace,
Every time, every place, and
Forever (S)HE will reign!
~ Ron Rattner, Sutra Sayings


Dedication

The foregoing quotations and thoughts For Thanksgiving are dedicated to encouraging, inspiring and guiding us to enjoy ever growing gratitude, on Thanksgiving holidays and every day.  

May every day be a Thanksgiving day for everyone everywhere.   

And so may it be!

Ron Rattner


Happy Thanksgiving Day – Every Day!

Enjoy! – Beautiful Gratitude Video
Narrated by Brother David Steindl-Rast




Awakening to a New Day, in a New Way
~ Ron’s Memoirs


“Nothing Real can be threatened.

Nothing unreal exists.

Herein lies the peace of God.”

~ A Course In Miracles

“Perception is a mirror not a fact.
And what I look on is my state of mind, reflected outward.”
~ A Course In Miracles

“Time, space and causation are like the glass through which the Absolute is seen.
In the Absolute there is neither time, space nor causation.”
~ Swami Vivekananda

“Forgiveness is the demonstration that you are the light of the world. Through your forgiveness does the truth about your Self return to your memory. Therefore, in your forgiveness lies your salvation.”
~ A Course in Miracles


When you meet anyone, remember it is a holy encounter.
As you see him, you will see yourself. As you treat him, you will treat yourself.
As you think of him, you will think of yourself.
Never forget this, for in him you will find yourself or lose sight of yourself.”
~ A Course in Miracles (ACIM)

“Miracles occur naturally as expressions of love.
The real miracle is the love that inspires them.
In this sense everything that comes from love is a miracle.”
~ A Course in Miracles

“The spiritual journey is the unlearning of fear
and the acceptance of love.”
~ Marianne Williamson

“The spiritual path –
is simply the journey of living our lives.
Everyone is on a spiritual path;
most people just don’t know it.”
~ Marianne Williamson

“I can elect to change all thoughts that hurt.”
~ A Course In Miracles

“The only thing we have to fear is…fear itself
— nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.”
~ Franklin D. Roosevelt

“There is no fear in love; but perfect love casts out fear,
. . . . and the one who fears is not perfected in love.”
~ 1 John 4:18

“[D]eep down, at our cores, there are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt.”
~ Elisabeth Kubler-Ross; David Kessler

“Love blesses the world; 
fear afflicts it.
”
~ Ron Rattner, Sutra Sayings

“The more you are motivated by Love,
The more fearless and free your action will be.”
~ Dalai Lama

“Fear arises through identification with form, whether it be a material possession, a physical body, a social role, a self-image, a thought, or an emotion. It arises through unawareness of the formless inner dimension of consciousness or spirit, which is the essence of who you are. You are trapped in object consciousness, unaware of the dimension of inner space which alone is true freedom.”
~ Eckhart Tolle

“If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.”
~ Dalai Lama

“Those who fear suffering, suffer from fear.”
~ French Proverb

“The fear of death follows from the fear of life.
A man who lives fully is prepared to die at any time.”
~ Mark Twain

“To be afraid of dying
is like being afraid of discarding an old worn-out garment.”
~ Mahatma Gandhi

“Fear of death is fear of life; so
face death to live life.”
~ Ron Rattner, Sutra Sayings

“You are not a mortal; you are immortal.
So never fear being a non-being.”
~ Ron Rattner, Sutra Sayings

“Our deepest fears
hide our highest potentials.”
~ Ron Rattner, Sutra Sayings

“As we lose our fear of leaving life,
we gain the art of living life.”
~ Ron Rattner, Sutra Sayings

“There is a light that shines beyond all things on Earth,
… beyond the highest, the very highest heavens.
This is the light that shines in your Heart.”
~ Chandogya Upanishad 3.13.7





Dear Friends,

I awakened today to a new day, in an new way – fearlessly remembering and BEING my eternal identity as infinitely powerful Divine LOVE.

Over a century ago both my maternal and paternal ancestors fled Ukraine to escape from Tsarist persecutions for their Jewish religious practices. My parents were Rattner surname first cousins, whose families all lived near Kiev. And my father and his extended family fled for their lives from a Ukrainian village similar to the fictional village portrayed in Fiddler on the Roof, the popular Broadway play and film.

Into that unusual Rattner surname Ukrainian lineage, I was born on election day November 8th, 1932, when Franklin D. Roosevelt was first elected 32nd President of the USA, during a great global depression, when many were unemployed hungry and suffering from intense fear and exploitation. In his first inaugural address FDR wisely observed that

“The only thing we have to fear is…fear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.”

~ Franklin D. Roosevelt

On midterm election day November 8th, 2022, I survived to be 90 years old, the longest lived Rattner surname male.  All the rest of the Rattner men died in their 70’s except my father and maternal grandfather who lived until age 89.

At age ninety, I’ve miraculously survived at an extraordinary time in world history when war in Ukraine and worldwide insanity threatens the lives of all humans, not just Jews.

Based on eons of human experience of dealing with inevitable ups and downs of earth life and with our inability to live without making mistakes, I awakened today in a new way.

I remembered that our thoughts create our reality, which is a persistent illusion, and that it is possible for each of us to live lovingly without fear and suffering.

That life on Earth is an experiment in time, in which most humans have forgotten our only true identity and eternal Reality, which is eternal LOVE beyond fear and suffering.

That we are infinitely potential divine souls created and enveloped as Mother/Father/God beyond time. And with complete faith in Divine Grace I have given my irrevocable power of attorney to Mother/Father/God to non-judgmentally karmically forgive and bless all life as LOVE.

And I’ve determined to freely offer love and forgiveness to every one of those with whom I interact in my daily life, no matter how it appears that they’re behaving.  We’re all divine and beloved children of Mother/Father/God, and to be so loved and appreciated is our God-given right.  Any other state of being is impossible. So there is nothing to fear – EVER.

Therefore, I’ve decided with the Grace of God to live lovingly and fearlessly beyond Earth time, beyond Hereness/Thereness -
 As just Awareness – 
NOW!

And so may it be!

Ron Rattner

“Harmonic Resonation” ~ “Harmonic Coalescence”
~ Sutra Sayings

“May we live in harmless harmony,

and keep in cosmic synchrony,

as we play in Nature’s symphony.”

~ Ron Rattner, Sutra Sayings




Ron’s Introduction to “Harmonic Resonation” and “Harmonic Coalescence”

Dear Friends,



“Harmonic Resonation” and “Harmonic Coalescence” are poetic sutra-sayings composed long ago about the crucial importance of living harmoniously with each other and Nature.

As hereafter published and orally recited they still express ever enduring ideas and ideals of fundamental spiritual significance.

May these sutra-sayings encourage and inspire us to help heal the world, by living as LOVE, with our harmonious thoughts, emotions and behaviors.


And so may it be!


Ron Rattner

Harmonic Resonation ~ Sutra Sayings

Quicken and BE,
in harmony.

The higher our entrainment,
the greater our attainment.

Don’t disrupt and polarize,
but syncretize and harmonize.

Live harmlessly
in harmony.

Stay in cosmic synchrony,
as you play in Nature’s symphony.

How can there be harm in me
when I am perfect harmony?

As harmony we stay
out of harm’s way.

Let us consciously live conflict-free
as constant cosmic Harmony.

Lovingly let us ever Be
thought-free perfect Harmony.



Ron’s audio recitation of “Harmonic Resonation” – Sutra Sayings

Listen to



Harmonic Coalescence

May we harmonize,
together in unity:

Unity in diversity,
not uniformity;

Unity in equality,
not hierarchy;

Unity in integrity,
not conformity.

Unity as universal

LOVE!



Ron’s audio recitation of “Harmonic Coalescence” – Sutra Sayings

Listen to




And so may it be!


Ron Rattner

Go For The “God” Spot

“You have brains in your head.
You have feet in your shoes.
You can steer yourself in any direction you choose.
You’re on your own. And you know what you know.
You are the guy who’ll decide where to go.”
~ Dr. Seuss
“The greatest discovery of any generation
is that human beings can alter their lives
by altering the attitudes of their minds.”
~ Albert Schweitzer
“It’s not our longitude
Or our latitude,
But the elevation of our attitude,
That brings beatitude.”

“So an attitude of gratitude
Brings beatitude.”
~ Ron Rattner, Sutra Sayings
“Everything can be taken away from a man but one thing:

the last of the human freedoms –
to choose one’s attitude in any given set of circumstances,
to choose one’s own way.”

~ Viktor Frankl – Man’s Search for Meaning
“The mind is like an elastic band. 
The more you pull, the more it stretches. 
Every time you feel limitations,
close your eyes and say to yourself,
“I am the Infinite,”
and you will see what power you have.”
~ Paramahansa Yogananda





Go For The “God” Spot

Introduction

Dear Friends,

Today – as a Halloween “trick or treat” – I’ve posted below Go For The “God” Spot, a whimsical sutra-poem with mp3 recitation, and the above quotations about discovering and choosing happiness within.
 
They are explained in my comments below about choosing happiness.

Like most SillySutras postings Go For The “God” Spot, is dedicated to helping us find ever greater inner happiness no matter what our outer circumstances may be.

And so may it be!

Ron Rattner


Go For The “God” Spot

Don’t complain
about your pain,

Or of what you have,
or have not.

Just get into your brain,
and find the spot

Where all you want –
you’ve got.




Ron’s audio recitation of Go For The “God” Spot

Listen to



Ron’s Reflections on Choosing Happiness

Dear Friends,

Today – as a Halloween “trick or treat” – I’ve posted for your enjoyment and edification the above “Go For The “God” Spot” whimsical poem, and quotations about discovering and choosing happiness within.

At almost age ninety, I’ve found ever increasing happiness by more and more accepting each moment with the attitude that it could not be otherwise.  As explained by Eckhart Tolle: 

 
“The Now is as it is because it cannot be otherwise.
What Buddhists have always known, physicists now confirm:
there are no isolated things or events.
Underneath the surface appearance, all things are interconnected,
are part of the totality of the cosmos
that has brought about the form that this moment takes.”

Albert Schweitzer once proclaimed  that 

“The greatest discovery of any generation
is that human beings can alter their lives
by altering the attitudes of their minds.”

We may not be free to choose our outer circumstances in life. But, while self identifying as separate entities, we can choose our attitudes and thoughts about those circumstances.
So happiness is a choice!

Because choosing happiness has greatly helped me, I’ve often tried to share this insight on SillySutras.com, with apt aphorisms, essays, quotations, and stories that might help everyone. 

So today’s whimsical Go For The “God” Spot poem is intended to humorously help us find and choose inner happiness.  

May we see it as truth said in jest; not as a Halloween trick, but as a timeless treat.

And so may it be!

Ron Rattner

“Sunrise, Sunset”
~ a Modern Melody With Ancient Meaning


“The soul of man has been separated from its source,
wandering in exile in a strange land –
“I am stranger on earth” (Psalm 119:19-20) –
ever yearning to return to that from which it first sprang,
and cleave to the Soul of all souls.”

~ Ba’al Shem Tov, Hasidic master

“Sunrise, sunset
Sunrise, sunset
Swiftly fly the years
One season following another
Laden with happiness and tears”
~ Sheldon Harnick, Jerry Bock – “Fiddler on the Roof”

“What is life?
It is the flash of a firefly in the night.
It is the breath of a buffalo in the wintertime.
It is the little shadow which runs across the grass and loses itself in the sunset.”
~ Crowfoot, 1890

“Thus shall ye think of all this fleeting world:
A star at dawn, a bubble in a stream;
A flash of lightning in a summer cloud,
A flickering lamp, a phantom, and a dream.”
~ Buddha: Diamond Sutra

“In the end these things matter most:
How well did you love?
How fully did you love?
How deeply did you learn to let go?”

~ Buddha

Fiddler on the Roof



“Sunrise, Sunset” ~ a Modern Melody With Ancient Meaning

Introduction

Dear Friends,

In recent postings I’ve explained verbally and demonstrated with recorded musical performances how the hauntingly beautiful melody of the ancient Kol Nidré prayer which begins Yom Kippur, the highest of Jewish High Holy Days, communicates deep feelings of instinctive perennial wisdom beyond words.

Spiritually, Kol Nidré melodies have for centuries communicated innate human awareness of our unavoidable fallibility and inability to live without inevitable life-long ‘ups and downs’ and mistakes, from which we learn Love on the Earth branch of an infinitely expanding Cosmic University.

Shortly after my 1976 spiritual awakening I experienced a melody from the play and movie Fiddler on the Roof – “Sunrise, Sunset” – as a modern analogue to Kol Nidré which to me communicated similar ancient instinctive wisdom beyond words.

During an amazing February 1977 week in New York (a time for me of great spiritual sensitivity and curiosity) after I was scheduled to return home I attended a Broadway revival performance of the play.

I was extremely interested in the fictional story because all my maternal and paternal Rattner surname ancestors over a century ago had emigrated to the USA from Western Ukraine near Kiev to escape hatred and persecution for their Jewish religious customs, and my father and his extended family had fled an actual village just like the fictional village portrayed in Fiddler on the Roof.

Now, at an historically unprecedented time, when survival of all humans – not just Jews – appears threatened globally by war and hatred in Ukraine “Sunrise, Sunset” is for me more important than ever before. So I’ve decided to explain and demonstrate it with this posting.

Although “Sunrise, Sunset” was composed to be sung by different fictional characters and a chorus i’m hereafter singing it as a cantor, for all humans at this unprecedented time of Ukrainian war world jeopardy. Also to demonstrate the power of the melody alone I will cantorially hum it in the mystical Jewish wordless song tradition of the nigun.

Please listen, enjoy and open your heart to the contemporary importance of these timeless melodies.

And so may it be!

Ron Rattner

“Sunrise, Sunset” Lyrics [*excerpted]

Sunrise, sunset

Sunrise, sunset

Swiftly fly the years

One season following another

Laden with happiness and tears.

Is this the little girl I carried?

Is this the little boy at play?

I don’t remember growing older

When did they?

When did she get to be a beauty?

When did he grow to be so tall?

Wasn’t it yesterday

When they were small?

Sunrise, sunset

Sunrise, sunset

Swiftly flow the days

Seedlings turn overnight to sunflowers

Blossoming even as we gaze.

Sunrise, sunset

Sunrise, sunset

Swiftly fly the years

One season following another

Laden with happiness and tears.

*Lyrics excerpted from Fiddler On The Roof – Broadway Musical 1964
Melody composed By Jerry Bock, Lyrics By Sheldon Harnick


“Sunrise, Sunset” ~ Lyric Excerpts and Melody Cantorially sung by Ron Rattner

Dear Friends,

Although “Sunrise, Sunset” was composed to be sung by different fictional characters and a chorus I’m hereafter singing lyric excerpts as a cantor, for all humans at this unprecedented time of Ukrainian war world jeopardy.

Also to demonstrate the power of the melody alone I will cantorially hum it in the mystical Jewish wordless song tradition of the nigun.

Please listen, enjoy and open your heart to the contemporary importance of these timeless melodies.

May they invoke Divine Grace, and soon fulfill our soul’s deepest aspirations!

Listen to



And so may it be!

Ron Rattner



Fiddler On The Roof – “Sunrise sunset” Scene from film



Questions and Speculations About Thought

“We are what we think.
All that we are arises with our thoughts.
With our thoughts, we make the world.”
~ Buddha

“A man is but the product of his thoughts;
what he thinks, he becomes.”
~ Mahatma Gandhi

“Nothing’s either good or bad,
but thinking makes it so.”
~ William Shakespeare


“This world is wrought with naught but thought.”
~ Ron Rattner, Sutra Sayings

“Inner infinity projects outer reality.”
~ Ron Rattner, Sutra Sayings

“Whatever we think, do, or say,
changes this world in some way.”
~ Ron Rattner, Sutra Sayings

All thoughts,
are thoughts
about thoughts.
~ Ron Rattner, Sutra Sayings

When all thoughts cease,
we are at peace.
~ Ron Rattner, Sutra Sayings


Introduction

Dear Friends,

Please enjoy and consider the above quotations and sutra sayings, and the following Q and A sutra essay-poem about thoughts which “create” our mental reality.

The sutra sayings and essay were composed long ago and are republished and recited today, to encourage us to live peacefully and happily in these extraordinary times.

And to help us remember that:


“When all thoughts cease, we are at peace.“


And so may it be!

Ron Rattner

Questions and Speculations About Thought

Q.  What is thinking?

A.  A process in awareness.


Q.  What do we think about?

A.  Past thoughts.


Q.  What are thoughts?

A.  Subtle energy forms arising in and from Universal Awareness.


Q.  Is all thought taught?

A.  Most thoughts are taught thoughts.

Q.  Is “creation” a thought process?

A.  Yes, this is a mental reality.

  “This world is wrought with naught but thought.”
  “Inner infinity projects outer reality.”



Q.  Do we participate in “creation”?

A.  Yes.

  “Whatever we think, do, or say,
changes this world in some way.”



Q.  Can thoughts be habitual, subliminal or subconscious?

A.  Yes, insofar as human consciousness is clouded and limited.

Q.  Are there thoughts beyond brains?

A.  Yes. Thoughts are subtle energy forms. Energy’s endless.
So, thoughts can remain beyond the brain.


Q.  Are thoughts “now” or “then”?

A.  Thoughts are always from the past – ever “then”, never “now”; while Life is “now” – ever now, never then.


Q.  Are all your prior answers absolutely accurate?

A.  God knows, I don’t.



Ron’s recitation of “Questions and Speculations About Thought”

Listen to


Composting Life’s Sufferings

“All formations are ‘transient’ (anicca); all formations are ‘subject to suffering’ (dukkha); all things are ‘without a self’ (anatt ). Corporeality is transient, feeling is transient, perception is transient, mental formations are transient, consciousness is transient. And that which is transient, is subject to suffering. ”

~ Buddha

“Suffering is the way for Realization of God.”

~ Sri Ramana Maharshi

“There are those who say that in their heaven there is no suffering.
But if there is no suffering, how can there be happiness?
We need compost to grow flowers, and mud to grow lotuses.
If you know how to make good use of the mud, you can grow beautiful lotuses.
If you know how to make good use of suffering, you can produce happiness.”

“We do need some suffering to make happiness possible.
And most of us have enough suffering inside and around us to be able to do that.
We don’t have to create more.”
~ Thich Nhat Hanh

“Both suffering and happiness are of an organic nature, which means they are both transitory; they are always changing. The flower, when it wilts, becomes the compost. The compost can help grow a flower again.
Happiness is also organic and impermanent by nature.
It can become suffering, and suffering can become happiness again.”
~ Thich Nhat Hanh

“The ground’s generosity takes in our compost and grows beauty!
Try to be more like the ground.”
~ Rumi

“Earth is a world of mysterious interdependently co-arising complexities,
which we’re constantly composting, but can’t comprehend.”
~ Ron Rattner, Sutra Sayings 

“No matter how we strive, no body leaves alive.”
~ Ron Rattner, Sutra Sayings





Composting Life’s Sufferings

Introduction to “Composting Life’s Sufferings”

Dear Friends,

The following comments on “Composting Life’s Sufferings” are dedicated to helping us insightfully examine and improve our lives as human beings on planet Earth, where suffering is inevitable. They metaphorically view our physical lifetimes as natural evolutionary processes, by comparing them to the composting process, well known to organic farmers and gardeners, and to urban waste processors.

They are intended and dedicated to encouraging us to skillfully process our psychological ‘garbage’, and thereby to experience ever increasing happiness, and ultimate fulfillment of our deepest inner aspirations.

And so may it be!

Ron Rattner

Comments on “Composting Life’s Sufferings”

In Nature, everything’s energy – E=mc2. And nothing’s wasted; all energy is conserved. Eventually everything is recycled.

As part of Nature, all human bodies are recycled. Every physical body inevitably dies, disintegrates and is returned to Mother Earth.


“No matter how we strive, no body leaves alive.”
~ Ron Rattner, Sutra Sayings


But each physical human body is survived by subtle bodies: astral, mental, and causal.
And – like all else in Nature – these subtle bodies are not wasted. After persisting in other planes, most are recycled. They are accessed and used as ‘software’ for other physical bodies, in a process known as reincarnation. In very rare cases they may transcend all worlds of form, and merge with infinite eternal Awareness – their Source.

Composting is a natural recycling process. Biodynamic farmers and organic gardeners know that organic material can be composted, recycled and re-used as mulch for growing new plants. Composting enriches the ground where new plant-life is cultivated, and so hastens Nature’s continuing recycling processes.

Just as composting physical garbage can hasten our garden’s growth, we can advance our spiritual growth process by composting our ‘psychological garbage’. Thus, Buddhist master Thich Nhat Hanh counsels us to metaphorically compost our anger to transform it into “peace, love, and understanding”, and our suffering to “produce happiness”.

Human life has inevitable ‘ups and downs’, difficulties, and challenges. Though we appear physically different, mentally and emotionally we all share similar ‘software’, with which we process life’s challenges.

Therefore, let us naturally and cooperatively ‘compost’ earth-life’s unavoidable challenges and sufferings by lovingly, fearlessly and faithfully following our heart.


“The way is not in the sky.
The way is in the heart.”
~ Buddha


Invocation

May we fearlessly follow our heart
to naturally and harmoniously process suffering
by “composting” our “psychological garbage”
for ever growing “peace, love, and understanding”
to “produce happiness”, and ultimate
fulfillment of our deepest aspirations.


And so may it be!


Ron Rattner

Forgiving the Past to Live in the Present
~ Ron’s Memoirs

“Life can be found only in the present moment.
The past is gone, the future is not yet here,
and if we do not go back to ourselves in the present moment,
we cannot be in touch with life.”
~ Thich Nhat Hanh

“There is only one time when it is essential to awaken.
That time is now.”

“That which is timeless is found now.”
~ Buddha

“The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds.”
~ Albert Schweitzer

“Our problem is how to be free from all conditioning . . When the mind is completely unconditioned then only can [we] experience or discover if there is something real or not. [A] mind . . filled with beliefs, . . dogmas . . assertions ..is really an uncreative mind; it is merely a repetitive mind.”
~ J. Krishnamurti

“Ordinary human consciousness is conditioned consciousness;
it is pure Awareness conditioned by conceptions.
And our conceptual conditioning determines our condition.”
~ Ron Rattner, Sutra Sayings

“If the doors of perception were cleansed
everything would appear to man as it is, infinite.”
~ William Blake


Marc Chagall – The Praying Jew


Forgiving the Past to Live in the Present

Introduction

Dear Friends,

In lunar/solar new moon and equinox seasons of major religious ‘holy days’ we are often reminded that our spiritual goal is returning to “godliness” – to Ultimate Reality. This memoirs posting explains how we can advance our evolution toward attainment of that goal, by clearing past mental conditioning to increasingly be here NOW in the precious present.

Because this posting coincides with the Jewish High Holy Days, it recounts my positive experience with Yom Kippur communal practices of: (1) non-judgmental forgiveness or atonement of supposed transgressions or ‘sins’ by or against us; and of (2) annulment or rescission of obsolete and unhelpful private intentions, resolutions, or vows to ourselves or God. Thus it explains my perspective that such practices, which are premised on societal awareness of inevitable limitation and fallibility of all incarnate humans, can be universally beneficial in advancing everyone’s spiritual evolution.

Also it explains why our spiritual evolution can be furthered by other practices or activities which help us quiet the mind and clear mental pre-conditioning to increasingly live moment by moment in the precious present, with Love as the supreme unifying principle of Life.

Forgiving the Past to Live in the Present

Mystics and some scientists say that our thoughts or beliefs about our ‘reality’ and self-identity determine our earth-life experience; that those thoughts or beliefs originate unconsciously with very subtle mental impressions (sometimes called in Sanskrit vasanas or samskaras) which through reincarnation are carried by the soul from lifetime to lifetime; that we can radically change our lives and behaviors by changing our thoughts about who or what we are; and that we can become “enlightened” only by transcending all mental conditioning.

Our mental conditioning operates our physical bodies, like computer software systems operate computer hardware platforms. And, like computer software systems, all mental conditioning comes from the past – from this or prior lifetimes.

But, habitually abiding or operating with beliefs or tendencies from past experience, or projecting them into the future as anxiety, fear or worry, prevents us from living spontaneously and authentically in the present moment – from fully being here NOW.

Past is history and future’s mystery, while Life is never then – it is only NOW.

Thus, Buddha taught that:

“There is only one time when it is essential to awaken.
That time is now.”
“That which is timeless is found now.”

Only by wiping the slate clean from past conditioning and resulting thoughts or concerns, are we are fully freed to live in the present – in the eternal NOW. Thus our spiritual evolution is advanced by behaviors which help us live moment by moment in the precious present, spontaneously and authentically without mental pre-conditioning.

My life experience following a dramatic midlife spiritual awakening confirms these teachings. As gradually I have quieted my mind, recognized and eliminated obsolete beliefs and paradigms which no longer felt valid or useful, and more and more self-identified as spirit, my life has become more spontaneous and magical, and I’ve experienced ever more happiness, peace of mind, and gratitude for this precious life-time.

For me, it has been a process of thinking less, and being more; and of mindfully witnessing inappropriate or obsolete behavioral patterns with intention of changing or eliminating them through grateful remembrance that I am not merely a separate mortal entity but universal spirit experiencing a blessed human life.

The more that I have gratefully and mindfully self-identified as spirit – as Universal Awareness – the more I have experienced fulfillment, insight, empathy, and creativity, and the less I have manifested unhelpful habits and reflexive behaviors.

I have found that this transformative process of mindful spiritual self-identification has been hastened through meditation and other universal practices of perennial wisdom traditions which help still the mind and clear mental conditioning. So I’ve dedicated the SillySutras website to exploring and sharing universal wisdom principles and practices which can help us all live happier lives, as they have helped me.

Jewish High Holy days practices

During Jewish High Holy days, I am reminded of certain practices other than meditation, which may help free us from past conditioning:

1. Non-judgmental forgiveness or atonement of supposed transgressions or ‘sins’ by or against us. [see “Forgiveness And Atonement Of ‘Sins.’”] ; and,

2. Annulment and rescission of obsolete and unhelpful personal intentions, resolutions, or vows.

The Jewish High Holy Days are ten ‘Days Of Awe’ emphasizing introspection and repentance, and concluding with Yom Kippur [“day of atonement” and “at-one-ment”]. During religious services, congregants communally repent past “sins” while repeatedly acknowledging that

“Indeed, there is not a righteous man on earth
who continually does good and who never sins,”
[ Ecclesiastes 7:20 ]

The Yom Kippur religious observance begins with “Kol Nidre” (“All Vows”), a powerful prayer with a hauntingly beautiful melody which is chanted and recited in ancient Aramaic, and which for many observant Jews is the spiritual high-point of their year.

When I attended Jewish services, during adolescence and later irregularly as an adult (before I became a “born-again Hindu”), the Kol Nidre ritual was for me emotionally memorable, even though I don’t recall knowing the meaning of the prayer until much later receiving a translation in an email message.

So, on ultimately learning the translated meaning, I was quite surprised and puzzled to learn that the Kol Nidre prayer enigmatically purports to disavow and annul until the next day of atonement all past and/or future communal or individual oaths or vows, viz.

”Let all our vows and oaths, all the promises we make and the obligations we incur to You, 0 God, between this Yom Kippur and the next, be null and void should we, after honest effort, find ourselves unable to fulfill them. Then may we be absolved of them.”

Since Judaism emphasizes the honoring of promises and obligations to others, I wondered:

“Why does the holiest of Jewish high holy days begin with a communal disavowal of all oaths or vows, which in Jewish tradition are regarded as ethically important?”


Also I began wondering why the Kol Nidre prayer has been so emotionally powerful, even when its meaning is largely unknown. After reflection and research I concluded that:

Kol Nidre applies only to personal vows to oneself or God, not affecting promises or obligations to others; it is not an unconditional request for Divine absolution from guilt for dishonored vows or obligations to others.

Many people – not just Jews – make resolutions or vows concerning their intended future behavior which are unfulfilled or become inappropriate or unhelpful as times change. And consequently they often feel frustration or guilt.

Rather than harboring such guilt or frustration, Jewish tradition recognizes that it’s best to wipe the mental slate clean. Thus, observant Jews can be spiritually uplifted and mentally cleared by communal participation in High Holy Day rituals of forgiveness or atonement of “sins”, and abrogation of unhelpful personal resolutions.

And I believe that Kol Nidre has been especially powerful for even those unaware of its meaning, because subtly or subconsciously it invokes Humankind’s universal – yet paradoxically impossible – aspiration to be in this world beyond inevitable human frailty and suffering, beyond “sin” or ‘missing the mark’.

So, perhaps Kol Nidre and its haunting melodies, invoke an Eternal inner voice which reminds us of our true nature – ever immanent Divine LOVE – with which we are ultimately destined to merge.

Ron’s Comments on Forgiving the Past to Live in the Present

Dear Friends,

In lunar/solar new moon and equinox seasons of major religious ‘holy days’ – Jewish (days of awe); Moslem (Eid Al-Adha); Christian (Feast of St. Francis); Hindu (Navaratri); Asian (Moon festivals) – we are often reminded that central to all major theistic religions is the goal of psychologically returning to “godliness”. Moreover, all major religions teach a common message of Love as the supreme “unifying principle of Life. . . . the key that unlocks the door which leads to ultimate Reality.” [Dr. Martin Luther King, Jr.] 

Whether or not we are ‘religious’, we are all experiencing a mythological perennial process of returning to a psychological state of self-identity and “at-one-ment” with Universal Awareness, our ultimate Essence and destiny – an evolutionary process of gradually being more and more in and as the timeless NOW.

The foregoing perspectives on “Forgiving the Past to Live in the Present”, respectfully encourage our harmony with this crucially important perennial process.

Conclusion and Dedication

As gradually we mindfully observe and change behaviors, beliefs, and ideals which no longer feel valid or useful, and as more and more we commonly self-identify as ONE Eternal spirit, which is LOVE – not just as separate mortals – our lives become more spontaneous and magical, enabling us to synchronistically experience ever more happiness, peace of mind, and gratitude for this precious human lifetime.

Thus, today’s memoirs posting is dedicated to advancing our spiritual evolution on ‘holy days’ and every day, by encouraging us to fearlessly forgive the past, and to ever BE thought-free in the precious present – as Eternal LOVE.

And so may it be!

Ron Rattner