Posts Tagged ‘J.Krishnamurti’

Spiritual Paths

Q. “What is the path?”
A. “Everyday life is the path.”
~ Zen Master Nansen

Q. “Sir, shall I ever leave the spiritual path?”
A. “How could you?
Everyone in the world is on the spiritual path.”
~ Paramahansa Yogananda

“Just as a candle cannot burn without fire,
men cannot live without a spiritual life.”
~ Gautama Buddha

“The spiritual path –
is simply the journey of living our lives.
Everyone is on a spiritual path;
most people just don’t know it.”
~ Marianne Williamson

“The spiritual journey is the unlearning of fear
and the acceptance of love.”
~ Marianne Williamson

“Truth is a pathless land,
and you cannot approach it by any path whatsoever,
by any religion, by any sect.”
~ Jiddu Krishnamurti

“In a conflict between the heart and the brain,
follow your heart.”
“You have to grow from the inside out.
None can teach you, none can make you spiritual.
There is no other teacher but your own soul.”
~ Swami Vivekananda





Spiritual Paths

Introduction to “Spiritual Paths”

Dear Friends,

The above perennial wisdom quotations, and the following Spiritual Paths sutra-essay, suggest a simple and universal way for us to resolve current complex worldly problems and dire threats.

They remind us to faithfully follow the inner wisdom of our Heart, by always living with love.

And so may it be!

Ron Rattner


Spiritual Paths

There are as many spiritual paths as people.

Each person is unique,
with unique evolutionary challenges
arising from unique karmic causes.

To find and follow your spiritual path –

Look within.

And find and follow your Heart.



Ron’s audio recitation of “Spiritual Paths”

Listen to



Ron’s Comments on “Spiritual Paths”

We are living in exceptionally unhappy times. Most humans worldwide are troubled and polarized, and sometimes violent. They are accepting top-down domination benefiting only a few obscenely rich people and transnational corporations, rather than over 99% of Humankind.

Humans are thereby authorizing or allowing their leaders to psychopathically end life on Earth as we’ve known it by omnicidal nuclear, radiological or biological warfare, or by deliberate climate collapse. Alternatively, we can each avert any such catastrophe and enjoy happy lives without fear or suffering.

So, what can we do to accomplish this?

Dr. Seuss reminds us that


“Sometimes the questions are complicated
and the answers are simple.”


And Albert Einstein advises:

“Out of complexity, find simplicity!”
“When the solution is simple, God is answering.”
~ Albert Einstein


Also Einstein observes that we cannot solve our problems from the same level of consciousness which created them; that

“The intuitive mind is a sacred gift, and the rational mind is a faithful servant.
We have created a society that honors the servant and has forgotten the gift.
We will not solve the problems of the world from the same level of thinking we were at when we created them.”
~ Albert Einstein


Similarly, renowned sage Swami Vivekananda wisely advises that:

“In a conflict between the heart and the brain,
follow your heart.” “You have to grow from the inside out.
None can teach you, none can make you spiritual.
There is no other teacher but your own soul.”
~ Swami Vivekananda


Discussion

Each human is unique, with a unique perspective and unique karmic history. And each of us creates our own reality with our personal thoughts.

But though our mental perspectives are unique, we always share deep common consciousness. And when we access our common consciousness we can resolve seemingly insoluble individual and societal problems from intuitive levels of awareness above and beyond the mental levels which created them.

Thus this Spiritual Paths posting offers us a universal, but simple, spiritual method for resolving our seemingly complex problems: The method of living and growing from inside-out, by always following the wisdom of our heart, and living our every-day lives mindfully guided by our inner intuitions.

Invocation

With abiding faith in Self, Nature, and Divinity,
may we always follow the heartfelt wisdom of our inner intuitions –
with LOVE.

May we thereby resolve seemingly insoluble problems,
and bless the world – as LOVE.


And so may it be!

Ron Rattner

“Sunrise, Sunset”
~ a Modern Melody With Ancient Meaning


“The soul of man has been separated from its source,
wandering in exile in a strange land –
“I am stranger on earth” (Psalm 119:19-20) –
ever yearning to return to that from which it first sprang,
and cleave to the Soul of all souls.”

~ Ba’al Shem Tov, Hasidic master

“Sunrise, sunset
Sunrise, sunset
Swiftly fly the years
One season following another
Laden with happiness and tears”
~ Sheldon Harnick, Jerry Bock – “Fiddler on the Roof”

“What is life?
It is the flash of a firefly in the night.
It is the breath of a buffalo in the wintertime.
It is the little shadow which runs across the grass and loses itself in the sunset.”
~ Crowfoot, 1890

“Thus shall ye think of all this fleeting world:
A star at dawn, a bubble in a stream;
A flash of lightning in a summer cloud,
A flickering lamp, a phantom, and a dream.”
~ Buddha: Diamond Sutra

“In the end these things matter most:
How well did you love?
How fully did you love?
How deeply did you learn to let go?”

~ Buddha

Fiddler on the Roof



“Sunrise, Sunset” ~ a Modern Melody With Ancient Meaning

Introduction

Dear Friends,

In recent postings I’ve explained verbally and demonstrated with recorded musical performances how the hauntingly beautiful melody of the ancient Kol Nidré prayer which begins Yom Kippur, the highest of Jewish High Holy Days, communicates deep feelings of instinctive perennial wisdom beyond words.

Spiritually, Kol Nidré melodies have for centuries communicated innate human awareness of our unavoidable fallibility and inability to live without inevitable life-long ‘ups and downs’ and mistakes, from which we learn Love on the Earth branch of an infinitely expanding Cosmic University.

Shortly after my 1976 spiritual awakening I experienced a melody from the play and movie Fiddler on the Roof – “Sunrise, Sunset” – as a modern analogue to Kol Nidré which to me communicated similar ancient instinctive wisdom beyond words.

During an amazing February 1977 week in New York (a time for me of great spiritual sensitivity and curiosity) after I was scheduled to return home I attended a Broadway revival performance of the play.

I was extremely interested in the fictional story because all my maternal and paternal Rattner surname ancestors over a century ago had emigrated to the USA from Western Ukraine near Kiev to escape hatred and persecution for their Jewish religious customs, and my father and his extended family had fled an actual village just like the fictional village portrayed in Fiddler on the Roof.

Now, at an historically unprecedented time, when survival of all humans – not just Jews – appears threatened globally by war and hatred in Ukraine “Sunrise, Sunset” is for me more important than ever before. So I’ve decided to explain and demonstrate it with this posting.

Although “Sunrise, Sunset” was composed to be sung by different fictional characters and a chorus i’m hereafter singing it as a cantor, for all humans at this unprecedented time of Ukrainian war world jeopardy. Also to demonstrate the power of the melody alone I will cantorially hum it in the mystical Jewish wordless song tradition of the nigun.

Please listen, enjoy and open your heart to the contemporary importance of these timeless melodies.

And so may it be!

Ron Rattner

“Sunrise, Sunset” Lyrics [*excerpted]

Sunrise, sunset

Sunrise, sunset

Swiftly fly the years

One season following another

Laden with happiness and tears.

Is this the little girl I carried?

Is this the little boy at play?

I don’t remember growing older

When did they?

When did she get to be a beauty?

When did he grow to be so tall?

Wasn’t it yesterday

When they were small?

Sunrise, sunset

Sunrise, sunset

Swiftly flow the days

Seedlings turn overnight to sunflowers

Blossoming even as we gaze.

Sunrise, sunset

Sunrise, sunset

Swiftly fly the years

One season following another

Laden with happiness and tears.

*Lyrics excerpted from Fiddler On The Roof – Broadway Musical 1964
Melody composed By Jerry Bock, Lyrics By Sheldon Harnick


“Sunrise, Sunset” ~ Lyric Excerpts and Melody Cantorially sung by Ron Rattner

Dear Friends,

Although “Sunrise, Sunset” was composed to be sung by different fictional characters and a chorus I’m hereafter singing lyric excerpts as a cantor, for all humans at this unprecedented time of Ukrainian war world jeopardy.

Also to demonstrate the power of the melody alone I will cantorially hum it in the mystical Jewish wordless song tradition of the nigun.

Please listen, enjoy and open your heart to the contemporary importance of these timeless melodies.

May they invoke Divine Grace, and soon fulfill our soul’s deepest aspirations!

Listen to



And so may it be!

Ron Rattner



Fiddler On The Roof – “Sunrise sunset” Scene from film



Finding Freedom ~
Question, Quotes and Comments

“You will know the truth,
and the truth will set you free.”
~ John 8:32
“There is only one central issue, crisis, or challenge for man, which is, that he must be completely free. As long as the mind is holding on to a structure, a method, a system, there is no freedom.”
~ J. Krishnamurti
“Freedom is not a reaction; freedom is not a choice.
Freedom is found in the choiceless awareness of our daily existence and activity.”
~ J. Krishnamurti
“Bondage is of the mind; freedom too is of the mind.
If you say ‘I am a free soul.
I am a son of God who can bind me’
free you shall be.”
~ Sri Ramakrishna Paramahansa
“Be empty of worrying,

Think of Who Created Thought!

Why do you stay in prison

when the door is so wide open?”

~ Rumi
“The moment I have realized God sitting in the temple of every human body,
the moment I stand in reverence before every human being and see God in him–
that moment I am free from bondage, everything that binds vanishes, and I am free.”
~ Swami Vivekananda
“All life is an effort to attain freedom from self-created entanglement;
it is a desperate struggle to undo what has been done under ignorance,
to throw away the accumulated burden of the past, to find rescue from the debris left by a series of temporary achievements and failures.”
~ Meher Baba
“Freedom is of the nature of the soul, it is its birthright:
.. real freedom of the soul shines through veils of matter in the form of the apparent freedom of man.”
~ Swami Vivekananda
“To acquire freedom we have to get beyond the limitations of this universe;
it cannot be found here. ….
The only way to come out of bondage
is to go beyond the limitations of [karmic] law,
to go beyond causation.”
~ Swami Vivekananda
“Liberation is our very nature. We are that.
The very fact that we wish for liberation shows that freedom from all bondage is our real nature.”
~ Ramana Maharshi
“Spiritual freedom is freedom from all wanting. . . When the soul breaks asunder the shackles of wanting, it is emancipated from bondage to body, mind, and ego. This freedom brings realization of the unity of all life and puts an end to all doubts and worries.”
~ Meher Baba
“True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment. This inner alignment with Now is the end of suffering.”
~ Eckhart Tolle
“The most fundamental message of Gautama the Buddha is not God, is not soul… it is freedom: freedom absolute, total, unconditional. He does not want to give you an ideology, because every ideology creates its own slavery. He does not want to give you a religion, because religion binds you.”
~ Osho
“We are shackled by illusory bonds of belief.
Freedom is beyond belief.”
~ Ron Rattner – Sutra Sayings
“You are truly free when you are not a person.”
~ Deepak Chopra – The Book of Secrets
When we let freedom ring, when we let it ring from every tenement and every hamlet, from every state and every city, we will be able to speed up that day when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old spiritual,

“Free at last, free at last. Thank God Almighty, we are free at last.”
~ Martin Luther King, Jr. — “I Have a Dream” speech, August 28, 1963

 

Free Fall


How can we find “freedom”?

Q. What is “freedom”, and how can we experience it?

A. “Freedom” is a word with different meanings.

Here we define “freedom” as ultimate spiritual Reality beyond thought or ego – beyond human comprehension, imagination, description or belief –
which can only be known experientially, not rationally or mentally.

Ultimate “freedom” is our divine birthright, our nature and our destiny. Freedom is ever NOW, never then.

After mystically experiencing “freedom”, great beings like Jesus, the Buddha and Krishna have encouraged us to aspire to this ultimate transcendent experience. Knowingly or unknowingly, all people – including atheists, non-theists, and agnostics – long for “freedom”.

Mystics say that as long we self-identify only with our thoughts in ever changing space/time/causality reality we are inescapably ‘imprisoned’ in a state of psychological bondage, with inevitable suffering; that we experience ultimate “freedom” only in the present moment – the NOW – as we choicelessly self-identify with timeless universal awareness or spirit immanent in each of us.

Essential wisdom teachings of all enduring spiritual, mystical and mythic paths allude to spiritual “freedom”.

Thus, the most important Hindu scripture, the Bhagavad Gita, is a teaching by Divine Avatar Krishna about the ultimate spiritual goal (“moksha”) of liberation or “freedom” from the cycle of death and rebirth (“samsara”).

Similarly, all of Gautama Buddha’s teachings were aimed at ending human suffering through attainment of “freedom” from mental fetters or chains (samyojana) of mistaken self-identification with samsara.

When Jesus said: “You will know the truth, and the truth will set you free.” (John 8:32) he meant that we will experience “freedom” on realizing our true self-identity as soul or spirit. And in declaring: “I and the Father are One” (John 10:30), Jesus showed that we can only find such freedom when we self-identify with ONE Divine spirit – the kingdom of heaven within – rather than as supposedly separate embodied personalities.

“Freedom” is the esoteric essence and mythical message of the biblical Passover story. Many Jews and Christians annually remember and ritually observe the biblical Exodus legend about God miraculously rescuing Jews from bondage as slaves in Egypt, with Christians recalling that a Passover seder dinner was Jesus’ last supper.   Some Afro-American Christians celebrate by singing the popular spiritual song “Go Down Moses

The Exodus story symbolizes humanity’s eternal quest for spiritual freedom – for societal escape from enslavement by mistaken beliefs in false external Gods or goals to an inner ‘promised land’ of ONE eternal Divinity universally imminent within each of us, regardless of religious or spiritual beliefs, if any. So Passover rituals of lighting outer candles, can symbolically remind us of humanity’s perpetual quest for the eternal inner light of universal freedom.

Conclusion

We find and experience ultimate freedom only in choiceless awareness beyond our apparent subject/object separateness; beyond our beliefs, religions, ideologies or philosophies. By recognizing and transcending illusory belief barriers which seem to imprison us, we are –

“Free at last, free at last!”
~ Martin Luther King, Jr.”


Ron’s Commentary on Finding Spiritual Freedom

Dear Friends,

Spiritual freedom is an ultimate goal of all perennial wisdom paths. Most people associate “freedom” with personal, political, and economic liberty.  But spiritual freedom is an extraordinarily rare transcendental state which can be inwardly attained even by those who do not enjoy external freedoms, like slaves or prison inmates. 

I first deeply reflected on transcendental concepts of “freedom” during the 1950’s on learning of Abraham Maslow’s humanistic psychology theories concerning self-actuated people, and when I read “Escape From Freedom” by German-born psychotherapist Erich Fromm, who endorsed the fundamental importance of not submitting to outer-dictates from an authoritarian societal system that prescribes inauthentic beliefs and behaviors.

Though I’ve always been instinctively inner-directed, after becoming a lawyer I rarely reflected about inner “freedom” until I had a memorable face-to-face exchange with my beloved Guruji, Shri Dhyanyogi Madhusudandas, just prior to his 1980 return to India. 

While then residing in my apartment, Guruji told me: “Rasik, a yogi’s body is like a baby’s body. Your body is like a prison. I am like a jailer with the prison key. I come and go as I please.”

Thereupon, I became intensely curious about Guruji’s surprising revelation that my body was “like a prison”. And I wondered how and why ‘I’ was ‘imprisoned’, and how ‘I’ could get out of ‘jail’ – free like Guruji. So I began deeply exploring inner spiritual freedom, as distinguished from personal, political, and economic freedoms.  

Soon, I was reminded of Reverend Martin Luther King, Jr.’s legendary  “I Have a Dream” speech, and wondered why his words “Free at last, free at last. Thank God Almighty, we are free at last” were so deeply powerful. 

Ultimately, I realized that those words were rooted in the biblical Exodus Passover story; and I intuited that spiritual “freedom” is the esoteric essence and mythical message of that story.  I concluded that the Passover story symbolically emphasizes escape from outer bondage to a Divinely ‘promised land’ within – viz. escape from enslavement by mistaken beliefs in false external idols, Gods or goals to an inner ‘promised land’ of ONE eternal Divinity imminent in each of us.

“Hear, O Israel: The Lord our God, the Lord is ONE!”
~ Deuteronomy 6:4
 


Later, I noted that Jesus powerfully alluded to spiritual freedom by prophesying:

“You will know the truth, and the truth will set you free.”
~ John 8:32

 
So Jesus was teaching that we will find freedom (from psychologically self-imposed worldly slavery) only when we transcend entity identity and self-identify as ONE Divine spirit – the kingdom of heaven within – rather than as supposedly separate embodied personalities.

Ultimately, I concluded that our limited and limiting ego ideas about self-identity and reality confine each of us within a kind of psychological prison in which suffering is inevitable, and which restricts realization of our infinite potentialities.  

However, the masters teach and demonstrate that we can each mentally transcend that “prison” and emerge “free at last” from our self-woven karmic cocoons, no matter what our outer circumstances.  

Thus, Rumi reminded us:

“Be empty of worrying,

Think of Who Created Thought!

Why do you stay in prison

when the door is so wide open?”

~ Rumi


The ultimate possibility of getting out of thoght-jail FREE is explained in the foregoing quotations and essay.  May they encourage our evolution to precious inner freedom, our divine birthright.

And so may it be!

2022 Post-Pandemic Epilogue

Dear Friends,

Happy Easter/Passover/Ramadan/ et al. post-pandemic holiday season!

Two years ago, we entered an extraordinarily unprecedented “new normal” period of fearful pandemic panic. Billions of people worldwide have fearfully kept socially distant from one-another, wearing government-prescribed masks, or have been locked-down and “sheltering” instead of living normally. Observant Christians and Jews were at times barred from worshiping together at Easter services which memorialized the death and resurrection of Jesus, or at Passover seders (like Jesus’ last supper) which ritually observed the biblical Exodus legend of God’s miraculous deliverance of Jews from slavery in Egypt to seek and find freedom in a ‘promised land’.

As an expert retired longtime social justice attorney, I’ve become extremely concerned about obviously unconstitutional authoritarian edicts, laws, regulations and prescriptions for harmful genetic experiments which have prevented billions of people (individually and societally) from democratically enjoying innate and personal, political, health and economic “freedoms”. Especially because such edicts threaten imminent tyrannical enslavement of humanity I urgently encourage worldwide revolutionary resistance and refusal to obey them.

Additionally, to address the psycho-spiritual origins of our worldly pandemic panic and fears, I’ve also edited and republished the foregoing posting about finding transcendental inner “freedom”.

Paradoxically, this is a time of both catastrophic threat to Earth-life as we’ve known it, and unprecedented opportunity for a wonderful new era of peace and prosperity. Because pervasive panic and fear precludes us from resolving current quandaries, it is crucial that we now deeply reconsider our life purposes and priorities as sentient Earth beings instinctively seeking political, social, health, and spiritual “freedoms”.

Invocation

May today’s writings (and embedded gospel music)
inspire and encourage our democratic worldly progress
toward liberty, equality, fraternity and justice for all,
and hasten our fearless inner spiritual evolution,
to a wonderful world where we are 

“Free at last, free at last.”

And so shall it be!

Ron Rattner

“Go Down Moses”

Afro-American spiritual about exodus story, sung by Louis Armstrong and chorus.




Pathless Paths

“The way is not in the sky. The way is in the heart.”
~ Buddha
“As far, verily, as this world-space extends,

so far extends the space within the heart…”

~ Chandogya Upanishad 8.1.3
“I am the way, and the truth, and the life”
~ John 14:6

“In a conflict between the heart and the brain,
follow your heart.”
~ Swami Vivekananda

“Follow your heart – even if it contradicts my words”

“If there is love in your heart,

you don’t have to worry about rules.”

~ Shri Dhyanyogi Madhusudandas

“Let us accept all the different paths
as different rivers running toward the same ocean.”

~ Swami Satchidananda
“The spiritual journey is the unlearning of fear
and the acceptance of love.”
~ Marianne Williamson
“Truth is a pathless land.”
~ J. Krishnamurti
If you don’t know where you are going,
any road will get you there.
~ Lewis Carroll




Ron’s introduction of “Pathless Paths”

Dear Friends,

Pathless Paths is a Q. and A. essay/poem, which is hereafter shared to help us follow our hearts so we lovingly and fearlessly respect and accept all other humans as Divine spiritual siblings, each on a unique ‘spiritual path’ to ultimate Self Realization of our common inner Divinity – as LOVE.

The “Pathless Paths” title was inspired by 20th century sage J. Krishnamurti’s core teaching explaining that “Truth is a pathless land.”


Knowingly or unknowingly every human being is on an illusionary metaphoric round trip journey originating from an indescribable inner “pathless land” beyond space/time duality ‘reality’.



On our destined return, we learn we never left – and melt into an Infinite ocean of Universal Awareness – as LOVE.

Although each person’s life-form and each pathless path is unique, this Pathless Paths posting (with above quotations and following comments) helps explain why for all humans

“The way is not in the sky. The way is in the heart.”
~ Buddha




May these writings help hasten our timeless return within to THAT – mythical ‘destination’ we never left – as infinite LOVE.

And so may it be!



Ron Rattner


Pathless Paths

Q. What are “spiritual paths”?

A. “Spiritual paths” are unique pathless paths
to everywhere/nowhere/NOW.

They are symbols of how
each unique earth person evolves
to transcend his/her entity identity,

Merging with the universal Way or the Tao.

Unlike earthly paths, spiritual paths
do not lead to space/time destinations,

But to transcendence of earthly limitations.

So “spiritual paths” are ways
in which we become the Way.



Ron’s audio recitation of “Pathless Paths”

Listen to



Ron’s explanation of “Pathless Paths”

Dear Friends,

The foregoing key quotations and “Pathless Paths” essay/poem emphasize the spiritual importance of following the wisdom of our Heart with love and empathy.

These writings are especially important in current pivotally troubled times when most humans are polarized and fearful of existing or imminent threats of war, catastrophe, death, disease and/or deprivation of necessities and God-given rights.

Unknown to most people, Humankind are now suffering globally from unconscionable and obscenely immoral top-down psychopathic domination by far fewer than 1% of our total population. However, by spiritually raising human consciousness, we can transcend this fear and suffering, and collectively enjoy unprecedented elevation of the human condition.

To advance our spiritual awakening, this posting can help remind us of key perennial wisdom truths and principles which (when remembered and followed with faith and wisdom) can enable elevation of Humankind:

1) Our thought-created earthly perception “reality” is an unreal ego-illusion – maya or samsara.

2) Beyond perceived samsara, our true inner Reality and Self-identity is immortal and Eternal Divine LOVE.

3) By fearlessly, intuitively and lovingly following the wisdom of our Heart – we shall Self-Realize our true immortal identity as Divine LOVE.

Though our unreal projected perceptions, as supposedly separate mortal entities in time and space, are individually unique, spiritually we commonly share a universal matrix of infinite Reality – Cosmic consciousness from which we can morally resolve and transcend all mental perception problems.

Like Mahatma Gandhi, and his most famous disciple Dr. Martin Luther King, Jr., we can actively resist and refuse to obey immoral “leaders” who are causing malignant misery and dire threats to our planet, people and all other life-forms.

Dedication

Thus this “Pathless Paths” posting is deeply dedicated
to our fearlessly and faithfully following
the timeless intuitive wisdom of our Heart
to morally elevate Humankind beyond its current sufferings.


Invocation



With abiding faith in Self, Nature, and God,

May we continuously follow the wisdom of our Heart

By living lovingly and morally
With respect for all other humans
as Divine spiritual siblings,
Each on a unique ‘spiritual path’ to Self Realization
of our common inner Divinity – as Eternal LOVE.




And so may it be!



Ron Rattner

Problems:
~ Can We Ever BE
Problem-FREE?

“Life is not a problem to be solved,
but a reality to be experienced.”
~ Soren Kierkegaard




Ron’s Introduction to “Problems”

Dear Friends,

This posting asks whether we can ever be problem-free. And it affirmatively answers that question (philosophically and pragmatically) with quotations, poetic verses, and comments defining “problems” as purely mental and explaining why all problems are created and exist in the human mind as ego illusions, and are ended when seen mindfully and transcended with LOVE.

Please enjoy and deeply reflect on these writings.

They are sincerely dedicated to helping us live happily and problem-free.

And so may it be!

Ron Rattner


Problems?

Q. 

What causes problems?
And how can we solve them?


A.  

Ignorance spawns them;

Intelligence solves them;

Wisdom averts them;

Truth transcends them.



Ron’s audio recitation of “Problems?”:

Listen to




Quotations About Seeing and Solving Problems

“Man is the only animal for whom his own existence is a problem which he has to solve.”
~ Erich Fromm

Ego is the biggest enemy of humans. ”

~ Rig Veda


“All problems are [ego] illusions of the mind”
~ Eckhart Tolle

“There is not a single problem in life you cannot resolve,
provided you first solve it in your inner world, its place of origin.”
~ Paramahansa Yogananda

“Whenever you experience unhappiness or depression in daily life, this is caused by the ego, the self-cherishing thought.
Any obstacle to practicing Dharma or even to achieving
happiness and success in this life is caused by the ego.”
~ Lama Zopa Rinpoche

“The ego is a monkey catapulting through the jungle:
Totally fascinated by the realm of the senses, it swings from one desire to the next, one conflict to the next, one self-centered idea to the next.
If you threaten it, it actually fears for its life. Let this monkey go. Let the senses go. Let desires go. Let conflicts go. Let ideas go. Let the fiction of life and death go. Just remain in the center, watching. And then forget that you are there.”

~ Lao Tzu



“The foundation of the Buddha’s teachings lies in compassion, and the reason for practicing the teachings is to wipe out the persistence of ego, the number-one enemy of compassion.”

~ Dalai Lama

“Love is the only sane and satisfactory answer to the problem of human existence.”

~  Erich Fromm

“Love and compassion are necessities, not luxuries.

Without them humanity cannot survive.”

~ Dalai Lama

“All the happiness there is in the world arises from wishing others to be happy.
All the suffering there is in the world arises from wishing oneself to be happy.”
~ Bodhisattva Shantideva

“Your task is not to seek for love,
but merely to seek and find
all the barriers within yourself
that you have built against it.”

~ Rumi

“We can’t solve problems by using the same kind of thinking we used when we created them.”

~ Albert Einstein

“Intellectuals solve problems; geniuses prevent them.”
~ Albert Einstein

“Freedom from the desire for an answer
is essential to the understanding of a problem.”
~ J. Krishnamurti

“If we can really understand the problem,
the answer will come out of it, because
the answer is not separate from the problem.”
~ J. Krishnamurti

“The quest is in the question.
The question is the answer.”
~ Ron Rattner, Sutra Sayings

“To think or not to think,
that is the question!”
* * *
“Thinking and Being can’t coexist.
So stop thinking and start Being.”
* * *
“Forget who you think you are
to Know what you really are.”
* * *
~ Ron Rattner, Sutra Sayings

Ron’s Comments about seeing and solving “Problems”

Dear Friends,

As sentient beings on planet Earth, we share innate yearning for continuing happiness. But there aren’t yet utopian Earthly societies inhabited by perfectly happy people without problems.

Thus, individually and societally, all humans inevitably experience problems and limitations which interfere with their happiness – no matter who we are, or how we are self-identified or categorized.

Though physically – like snowflakes – each of us is unique (but mortal) with a unique story and history, spiritually we are all inextricably interconnected and interdependent – existentially sharing an Eternal common Divine Source as Universal LOVE.

Problems preclude lasting happiness

So solving our societal and interpersonal problems is crucial to fulfillment of our inborn wish for lasting happiness. And just as curing disease usually requires diagnosis of its cause, to solve Earthly problems we need to see their source.

To help us “diagnose” our problems I have posted the foregoing quotations and enigmatic sutra poem (composed many years ago) about seeing, solving and transcending “problems”.

Seeing and solving psychological problems

The above sutra poem mainly addresses mental – rather than physical – “problems”, since physical pain is inevitable while mental suffering is optional.

As to psychological problems, His Holiness the Dalai Lama teaches that

“The greatest degree of inner tranquility comes from the development of love and compassion” because “the need for love lies at the very foundation of human existence;” and because without “love and compassion . . .humanity cannot survive”.

Psychological problems and suffering inevitably arise when – ignorant of our true spiritual self-identity as LOVE –we futilely seek happiness from ephemeral worldly satisfactions. So the poem identifies “ignorance” as the source of “problems”.

And Rumi tells us:

“Your task is not to seek for love,

but merely to seek and find
all the barriers within yourself

that you have built against it.”


Mental Problems are Ego Problems

Those mental ‘barriers’ which we have ‘built within’ all arise from ego, to which Buddhist teachings often refer as ‘self-cherishing thought’. Through ego we mistakenly mentally self identify as entities separate from the Whole – as separate perceivers of a supposedly objective world.

But this is an unreal ego illusion – samsara. And our self-cherishing beliefs and behaviors seeking psychological self-preservation and protection of that ego illusion of separateness are ultimately futile.

What never was can never be preserved

To promote lasting happiness and compassion, most spiritual practices have for millennia been aimed at transcending illusionary ego identity. For example this intention has been mentioned in ancient Vedic and Taoist texts such as Rig Veda and Tao Te Ching, as well as in Buddhist scriptures:


Ego is the biggest enemy of humans. ”

~ Rig Veda



“The ego is a monkey catapulting through the jungle:
Totally fascinated by the realm of the senses, it swings from one desire to the next, one conflict to the next, one self-centered idea to the next. If you threaten it, it actually fears for its life. Let this monkey go. Let the senses go. Let desires go. Let conflicts go. Let ideas go. Let the fiction of life and death go. Just remain in the center, watching. And then forget that you are there.”

~ Lao Tzu

“

The foundation of the Buddha’s teachings lies in compassion, and the reason for practicing the teachings is to wipe out the persistence of ego, the number-one enemy of compassion.”

~ Dalai Lama

Thus, according to perennial spiritual teachings, ego must be recognized, renounced and transcended.

No thought, no ego.

Ultimate overcoming of ego happens only when thought ceases NOW, and Universal Intelligence which has been mistakenly regarded as a separate experiencer of sensations and emotions, and a separate performer of actions, exists by itself and as itself, and is not mentally divided and projected.

Happiness grows as ego goes

Only very rare ‘awakened’ Buddha-like beings have completed the metamorphosis from Humanity to Infinite Intelligence – from human consciousness to superconsciousness. So the overwhelmingly vast majority of Humankind are incarnate because we are limited by illusionary ego entity-identity, and we inevitably suffer “problems” in space/time causality/duality.

But all of us can gradually evolve and achieve ever growing happiness by seeing and solving our ego problems from ever elevated mental states of consciousness, subtler than those which created them.

Initially we may use our inborn intelligence to “diagnose” and abandon the beliefs and behaviors causing our experience of such problems. Also, with wisdom we may avert problems by observing mistakes of others and not emulating such mistakes. And ultimately we will thoughtlessly BE problem-FREE – as LOVE.

Invocation

May we overcome our sufferings from earthly ‘problems’,
and experience ever growing happiness,
and fulfillment of our deepest aspirations,
by gradually recognizing, renouncing and transcending illusory ego-beliefs and behaviors,
until we become eternally problem-FREE –– as LOVE.


And so may it be!

Ron Rattner

Transcending Violence


“Violence is not merely killing another. It is violence when we use a sharp word, when we make a gesture to brush away a person, when we obey because there is fear. So violence isn’t merely organized butchery in the name of God, in the name of society or country. Violence is much more subtle, much deeper, and we are inquiring into the very depths of violence.”


“When you call yourself an Indian or a Muslim or a Christian or a European, or anything else, you are being violent. Do you see why it is violent?
Because you are separating yourself from the rest of mankind. When you separate yourself by belief, by nationality, by tradition, it breeds violence.
So a man who is seeking to understand violence does not belong to any country, to any religion, to any political party or partial system; he is concerned with the total understanding of mankind.”
~ J. Krishnamurti
“Prejudice of any kind implies that you are identified with the thinking mind. It means you don’t see the other human being anymore, but only your own concept of that human being. To reduce the aliveness of another human being to a concept is already a form of violence.”


“The moment you put a mental label on another human being,
you can no longer truly relate to that person. . .
It then becomes possible to perpetrate any act of violence.”
~ Eckhart Tolle
“If you and I are having a single thought of violence or hatred
against anyone in the world at this moment,
we are contributing to the wounding of the world.”
~ Deepak Chopra


J. Krishnamurti ~ May 11, 1895 – February 17, 1986



Introduction to “Transcending Violence”

Dear Friends,

The following Q and A essay about transcending violence was first composed and published almost four years ago. Since then we’ve begun experiencing an extraordinarily stressful, turbulent, and polarized “new normal” post-pandemic period with widespread global human violence and threats to life on Earth and innate human rights never before imagined by most of us, including me.

Accordingly I’ve felt intuitively impelled to amend and update the essay, (and to supplement it with a collection of important spiritual quotations), thereby explaining why to transcend violence it is crucial that humanity must now elevate our behavioral and emotional energies beyond those which have long-prevailed prior to this unprecedented “new normal” post-pandemic period.

These writings are deeply dedicated to transcendence of current unprecedented global violence by our loving, compassionate, fearless, and forgiving behaviors and emotions, beyond prevailing disharmonious levels of human consciousness.

May they encourage our conscious harmony with Nature, and unconditional Love and forgiveness for all Life everywhere.

May we thereby help bless the world as LOVE.

And so may it be!

Ron Rattner

Quotation Collection concerning “Violence”


“I believe that Gandhi’s views were the most enlightened of all the political men in our time. We should strive to do things in his spirit: not to use violence in fighting for our cause, but by non-participation in anything you believe is evil.”
~ Albert Einstein

“The pursuit of truth does not permit violence on one’s opponent.”
~ Mahatma Gandhi 

“Violence is not only impractical but immoral.” 
~ Martin Luther King Jr.

“Nothing good ever comes of violence.”
~ Martin Luther 

“An eye for an eye will only make the whole world blind.”
~ Mahatma Gandhi

“Non-violence, which is the quality of the heart,
cannot come by an appeal to the brain.”
~ Mahatma Gandhi

“I object to violence because when it appears to do good, the good is only temporary; the evil it does is permanent.”
~ Mahatma Gandhi

“Victory attained by violence is tantamount to a defeat, for it is momentary.”
~ Mahatma Gandhi

“Poverty is the worst form of violence.”
~ Mahatma Gandhi

“Intolerance is itself a form of violence
and an obstacle to the growth of a true democratic spirit.”
~ Mahatma Gandhi

“ An unjust law is itself a species of violence.
Arrest for its breach is more so.”
~ Mahatma Gandhi

“Violence and injury enclose in their net all that do such things,
and generally return upon him who began.”
~ Lucretius

“Every leaf that grows will tell you:
what you sow will bear fruit,
so if you have any sense my friend,
don’t plant anything but Love.”
~ Rumi

“If you succumb to the temptation of using violence in the struggle, unborn generations will be the recipients of a long and desolute night of bitterness, and your chief legacy to the future will be an endless reign of meaningless chaos.”
~ Martin Luther King, Jr.

“Violence, even well intentioned, always rebounds upon oneself.”
~ Lao Tzu

“Violence should not be responded to with violence.
The only way out of violence and conflict is for us to embrace the practice of peace, to think and act with compassion, love, and understanding.”
~ Thich Nhat Hanh

“To prepare for war, to give millions of men and women the opportunity to practice killing day and night in their hearts, is to plant millions of seeds of violence, anger, frustration, and fear that will be passed on for generations to come. ”
~ Thich Nhat Hanh

“Collective fear stimulates herd instinct,
and tends to produce ferocity toward those
who are not regarded as members of the herd.”
~ Bertrand Russell

“It may well be that we will have to repent in this generation.
Not merely for the vitriolic words and the violent actions of the bad people,
but for the appalling silence and indifference of the good people
who sit around and say, “Wait on time.”
~ Martin Luther King Jr.

“Nonviolence means avoiding not only external physical violence
but also internal violence of spirit.
You not only refuse to shoot a man, but you refuse to hate him.”
~ Martin Luther King Jr.

“Violence does not necessarily take people by the throat and strangle them.
Usually it demands no more than an ultimate allegiance from its subjects.
They are required merely to become accomplices in its lies.”
~ Aleksandr Solzhenitsyn

“Violence can only be concealed by a lie,
and the lie can only be maintained by violence.”
~ Aleksandr Solzhenitsyn

“If you and I are having a single thought of violence or hatred
against anyone in the world at this moment,
we are contributing to the wounding of the world.”
~ Deepak Chopra



Transcending Violence

Q. We live in stressful, turbulent and crazy times, with widespread violence. How can we transcend such violence?

A. “Violence” has different meanings for different people in different societies. So we must first define violence to address this question.

From a spiritual perspective “violence” includes much more than just overt physical or emotional acts of violence. As long as we egotistically view the world and others conceptually, and not conciously, there is violence.

Subtly, violence is unconscious human mental separation from others and Nature. So all such mental separation “breeds violence”.

Thus, spiritually this is a world of inevitable “violence”, which can never be totally eliminated, but can be appreciably alleviated by harmoniously loving behaviors. Yet even individually “enlightened” loving beings living in mentally sick societies overtly experience societal violence.

Hence Jesus endured violent crucifixion, mockery and humiliation from ignorant crowds, because ‘heretically’ he preached “love your neighbors” and even “your enemies”; repudiated socially condoned hypocrisy, brutality and thirst for worldly power and gains; and even audaciously proclaimed the ultimate non-duality ‘forbidden mystical Truth’ – that “I and the Father are one” (John 10:30).

So as long as we abide in this space/time world, we can never totally transcend its inevitable violence and suffering. To transcend violence we must transcend this world of karmic cause and effect. We must BE choiceless Universal Awareness beyond all mental conceptualization, including the ‘transcendence’ concept.

“To acquire freedom we have to get beyond the limitations of this universe;

it cannot be found here. ….
The only way to come out of bondage

is to go beyond the limitations of [natural] law,

to go beyond causation.”

~ Swami Vivekananda

However, as human consciousness inevitably evolves we will gradually reduce violence and suffering, individually and societally. Most earthly violence arises from human ignorance of our spiritual Oneness with Nature. So as human spiritual ignorance ends, violence will be appreciably alleviated as disharmonious behaviors and emotions are dispelled and supplanted with love and compassion.

And so it shall be!

Ron Rattner

Why Do We Suffer?
~ Quotations, Questions and Explanations

“Suffering is the way for Realization of God.”
~ Sri Ramana Maharshi
“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” “In Buddhism, ignorance as the root cause of suffering refers to a fundamental misperception of the true nature of the self and all phenomena.” “We must recognize that the suffering of one person or one nation is the suffering of humanity.”
~ Dalai Lama
“All the suffering in the world comes from seeking pleasure for oneself. All the happiness in the world comes from seeking pleasure for others.”
~ Shantideva (Buddhist master)
“True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment. This inner alignment with Now is the end of suffering.” “When you are suffering, when you are unhappy, stay totally with what is now. Unhappiness or problems cannot survive in the Now.”

~ Eckhart Tolle
“No pain, no gain!”
~ Proverb
“Pain is inevitable, but suffering is optional.”
~ Buddhist saying
“Pain is a relatively objective, physical phenomenon;
suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is…The only problem in your life is your mind’s resistance to life as it unfolds.”
~ Dan Millman
Q. “How Can We End Suffering?
A. Be a Buddha, be a Tara;
Say sayonara to samsara.”
~ Ron Rattner, Sutra Sayings
“In the school of life we suffer
to learn compassion for those who suffer.”
~ Ron Rattner, Sutra Sayings

“Compassion is born from understanding suffering. We all should learn to embrace our own suffering, to listen to it deeply, and to have a deep look into its nature.”
~ Thich Nhat Hanh
“Every action, every thought, reaps its own corresponding rewards. Human suffering is not a sign of God’s, or Nature’s, anger with mankind. It is a sign, rather, of man’s ignorance of divine law. . . .
Such is the law of karma: As you sow, so shall you reap. If you sow evil, you will reap evil in the form of suffering. And if you sow goodness, you will reap goodness in the form of inner joy.”
~ Paramhansa Yogananda
“You may die a hundred deaths without a break in the mental turmoil. Or, you may keep your body and die only in the mind. The death of the mind is the birth of wisdom.”
~ Sri Nisargadatta Maharaj
“All formations are ‘transient’ (anicca); all formations are ‘subject to suffering’ (dukkha); all things are ‘without a self’ (anatt ). Corporeality is transient, feeling is transient, perception is transient, mental formations are transient, consciousness is transient. And that which is transient, is subject to suffering. ”
~ Buddha
“When another person makes you suffer,
it is because he suffers deeply within himself,
and his suffering is spilling over.
He does not need punishment; he needs help.
That’s the message he is sending.”
~ Thich Nhat Hanh
“People have a hard time letting go of their suffering.
Out of a fear of the unknown, they prefer suffering that is familiar.”
~ Thich Nhat Hanh
“Suffering is not holding you. You are holding suffering.
When you become good at the art of letting sufferings go,
then you’ll come to realize how unnecessary it was
for you to drag those burdens around with you.
You’ll see that no one else other than you was responsible.
The truth is that existence wants your life to become a festival.”
~ Osho
“Although the world is full of suffering, it is full also of the overcoming of it.”
~ Helen Keller
“My dear son, be patient, because the weaknesses of the body
are given to us in this world by God for the salvation of the soul.
So they are of t merit when they are borne patiently.”
~ St. Francis of Assisi, The Little Flowers of St. Francis of Assisi
“Out of suffering have emerged the strongest souls;
the most massive characters are seared with scars.”

~ Khalil Gibran
Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind.
~ Aristotle
“[I]f the mind is attentive and does not move away from suffering at all, then you will see that out of total attention comes not only energy…but also that suffering comes to an end.”
“…when you suffer, psychologically, remain with it completely without a single movement of thought… Out of that suffering comes compassion.”
~ J. Krishnamurti
”As you would not like to change something very beautiful: the light of the setting sun, the shape of a tree in the field, so do not put obstacles in the way of suffering. Allow it to ripen, for with its flowering understanding comes. When you become aware of the wound of sorrow, without the reaction of acceptance, resignation or negation, without any artificial invitation, then suffering itself lights the flame of creative understanding.”
~ J. Krishnamurti
“It is the truth that sets you free and not your effort to be free.
Suffering is but intense clarity of thoughts and feelings which makes you see things as they are.”
“I maintain that truth is a pathless land,
and you cannot approach it by any path whatsoever,
by any religion, by any sect.”
~ J. Krishnamurti


Shakyamuni_Buddha.


Introduction to “Why Do We Suffer?”

Dear Friends,

We are living in very difficult “new normal” times, with billions of people worldwide now enduring great stresses and sufferings. This posting is dedicated to helping us lessen our sufferings, and to enjoy increasing happiness despite unavoidable worldly problems and turmoil.

Although many of the ideas discussed in the foregoing quotations, and following Q & A essay and comments, are from Eastern teachings, they apply to all human suffering in this ever impermanent and illusory 3D world.

Q & A essay: “Why Do We Suffer?”

Q. The Buddha taught that human life entails unavoidable suffering (duhkha), but that we can be freed from suffering. Why do we suffer, and how can we be freed from suffering?

A. We suffer from ignorance (avidyâ) of our of our true self-identity and ‘reality’, and from our consequent egotistic thoughts, words and deeds, which subject us to the law of karma. Suffering ends when self-identity ignorance ends. Self-knowledge that we are Infinite Potentiality beyond conception, rather than merely mortal, separated, and limited physical persons, happens gradually as we learn from life experience.

Although enduring spiritual traditions propose different dsciplines for attaining such Self knowledge, they can not bestow it, but only point to the Self realization goal. Moreover, each person is unique, with a unique perspective and unique karmic history. So different methods may apply to different people.

An often recommended practice for overcoming such suffering is mindful introspection to identify, realize and transcend our unskillful inner tendencies.  Such attention and realization can gradually decrease and ultimately free us from mental suffering.


Ron’s Commentary on “Why Do We Suffer?”

Many years ago, as I was being treated for painful left leg injuries by Taoist master and Doctor of Chinese Medicine Sifu Wei Tsuei, I had an unforgettable experience.

During an acupuncture treatment, Sifu suddenly inserted a large metal needle into my left buttock, and I loudly exclaimed in pain, “OUCH!”. Whereupon Sifu responded,


“No pain, no gain!”


Then he quietly continued his treatment, which proved quite helpful.

Afterwards I often reflected on the wisdom of Sifu’s words, “No pain, no gain”, and learned they are a popular proverb. With human bodies we experience inevitable physical pain, which can be a crucial catalyst and incentive for spiritual evolution. As stated by another popular Buddhist proverb: 
“Pain is inevitable, but suffering is optional”.

Though we may not be free to choose our sometimes painful outer circumstances in life, we are always free to choose our psychological attitude about those circumstances.

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” “When we are no longer able to change a situation – we are challenged to change ourselves.”
~ Viktor E. Frankl – Man’s Search for Meaning


Thus every painful earth life experience can be a disguised blessing furthering our spiritual evolution, and our ultimate transcendence of psychological suffering. And, the greater such suffering, the greater its potential blessing.

The foregoing important quotations and brief essay help explain why we suffer and how we can transcend psychological suffering. They are spiritual teachings which can help us suffer less, and live ever happier lives. So I urge our deep reflection on them.

Moreover, as mindfully we experience ever less suffering and ever more happiness, it becomes possible for some of us to realize that everything in human life is an enormous blessing.

“There are no mistakes, no coincidences,
all events are blessings given to us to learn from.”
~ Elisabeth Kubler-Ross

“Life will give you whatever experience is most helpful
for the evolution of your consciousness.”
~ Eckhart Tolle

“Nothing can happen to you that is not positive. Even though it looks and feels at the moment like a negative crisis, it is not.
The crisis throws you back, and when you are required to exhibit strength, it comes.”
~ Joseph Campbell


Addendum: Discussion of why “Suffering is the way for Realization of God.”

Dear Friends,

Hereafter I am privileged to share with you a (little known) profound colloquy about why we suffer between two of the most renowned Eastern spiritual teachers of the 20th century: Sri Ramana Maharshi, and Paramahansa Yogananda.

On Nov. 29th, 1935, Yogananda made a pilgrimage to holy Mt. Arunachala to meet Sri Ramana. During most of that day Ramana sat silently. However, he responded to a few questions from Yogananda, as follows:

Yogananda: How is the spiritual uplift of the people to be effected?
What are the instructions to be given them?

Maharshi: They differ according to the temperaments of the individuals and the spiritual ripeness of their minds. There cannot be any instruction en masse.

Yogananda: Why does God permit suffering in the world? Should He not with His omnipotence do away with it at one stroke and ordain the universal realization of God?

Maharshi: Suffering is the way for Realization of God.

Yogananda: Should He not ordain it differently?

Maharshi: It is the way.

Yogananda: Are yoga, religion, etc., antidotes to suffering?

Maharshi: Who suffers? What is suffering?

(Without responding to these rhetorical questions, Yogananda paused, arose and, prayed for Sri Ramana’s blessings for his own mission.)

Invocation.

With ever expanding and disciplined inner acceptance of inevitable outer problems, and with heartfelt compassion for the sufferings of all other sentient beings, may we

Remember with gratitude,
life is beatitude,

even its sorrows and pain;

For we’re all in God’s Grace,

every time, every place,

and

Forever (S)HE will reign!


And so shall it be!

Ron Rattner

Harmony ~ Quotations and Sayings

“Harmony is the secret principle of life.”
~ Paramahansa Yogananda
“Love is the energizing elixir of the Universe,
the cause and effect of all Harmony.”
~ Rumi
“When there is harmony between the mind, heart and resolution
then nothing is impossible.”
~ Rig Veda





Introduction to Harmony Quotations and Sayings

Dear Friends,

To commemorate the 2021 Vernal Equinox season, I’ve augmented and posted below a treasury of inspiring quotations about “Harmony”, which express enduring spiritual ideas and ideals of fundamental significance.

This collection of quotations and sayings about “Harmony” is dedicated to helping heal the world, by awakening us to our spiritual Oneness with Nature and Universal Awareness, as LOVE.

Please deeply reflect upon this perennial wisdom.

And so may it be!

Ron Rattner

Harmony Quotations and Sayings

“Harmony is the secret principle of life.”

~ Paramahansa Yogananda


“When there is harmony between the mind, heart and resolution

then nothing is impossible.”

~ Rig Veda


”Neither human wisdom nor divine inspiration
can confer upon man any greater blessing than
[to live a life of happiness and harmony here on earth].”

~ Plato

“Clothe yourselves with compassion,
kindness, humility, gentleness and patience.
Bear with each other and forgive one another . .
And over all these virtues put on LOVE,
which binds everything together in perfect harmony.”

~ Colossians 3: 12-17

“(A)ll problems of existence are essentially problems of harmony.”
~ Sri Aurobindo

“The heart and mind can find peace and harmony
by contemplating the transcendental nature
of the true Self as supreme effulgent life.”
~ Patanjali

“Where the heart is full of kindness which seeks no injury to another,
either in act or thought or wish, this full love creates an atmosphere of harmony,
whose benign power touches with healing all who come within its influence.
Peace in the heart radiates peace to other hearts,
even more surely than contention breeds contention.”
~ Patanjali, Yoga Sutra

“Affirm divine calmness and peace,
and send out only thoughts of love and goodwill
if you want to live in peace and harmony.
Never get angry, for anger poisons your system.”
~ Paramahansa Yogananda

“A harmonized mind produces harmony
in this world of seeming discord.”
~ Paramahansa Yogananda

“Go forth in every direction –
for the happiness, the harmony, the welfare of the many.
Offer your heart, the seeds of understanding,
like a lamp overturned and re-lit, illuminating the darkness.”
~ Buddha

“The life ahead can only be glorious
if you learn to live in total harmony with the Lord.”
~ Shirdi Sai Baba

“Happiness is when what you think,
what you say,
and what you do are in harmony.”
~ Mahatma Gandhi


“Virtue is harmony.”

~ Pythagoras

“God reveals himself in the orderly harmony of what exists.”
~ Albert Einstein

“Always aim at complete harmony of thought and word and deed.
Always aim at purifying your thoughts and everything will be well.”
~ Mahatma Gandhi

“The sage is one with the world,
and lives in harmony with it.”
~ Lao Tzu



”One who lives in accordance with nature

does not go against the way of things,

but moves in harmony with the present moment.”

~ Lao Tzu

“He who lives in harmony with himself
lives in harmony with the universe.”
~ Marcus Aurelius

“The essence of saintliness
is total acceptance of the present moment,
harmony with things as they happen.”
~ Sri Nisargadatta Maharaj


”The superior person is in Harmony,

but does not follow the crowd.

The lesser person follows the crowd,

but is not in Harmony.”

~ Confucius


“Love is the energizing elixir of the Universe,

the cause and effect of all Harmony.”

~ Rumi

“Love opens all doors,
 no matter how tightly closed they may be, 
no matter how rusty from lack of use. 
Your work is to bring unity and harmony,
 to open all those doors which have been closed for a long time.
Have patience and tolerance. Open your heart all the time.”

~ Maharishi Mahesh Yogi

“The life of this world is nothing but the harmony of opposites”
~ Rumi

“Where there is discord,

let us sow Harmony.”

~ Peace Prayer attributed to St. Francis of Assisi 


”Without law or compulsion,

men would dwell in harmony.”

~ Lao Tzu


As soon as laws are necessary for men,

they are no longer fit for freedom.

~ Pythagoras


”Happy the man whose lot it is to know
The secrets of the earth.

He hastens not
To work his fellows hurt by unjust deeds,

But with rapt admiration contemplates

Immortal Nature’s ageless harmony,

And how and when the order came to be.”

~ Euripides


”To have a positive religion is not necessary.

To be in harmony with yourself and the universe is what counts,

and this is possible without positive and specific formulation in words.”

~ Johann Wolfgang von Goethe


“The unlike is joined together,

and from differences results the most beautiful harmony.”

~ Heraclitus


”Mutual respect and mutual listening

are the foundations of harmony within the family.”

~ Buddha



“Harmony can not thrive in a climate of
mistrust, cheating, bullying;
mean-spirited competition.”

~ Dalai Lama


”Wherever I go meeting the public…
spreading a message of human values …

[and] harmony, is the most important thing.”

~ Dalai Lama


”If you want peace and harmony in the world,

you must have peace and harmony in your hearts and minds.”

~ Sri Nisargadatta Maharaj


“Happiness is not a matter of intensity

but of balance and order and rhythm and harmony.”

~ Thomas Merton



”Harmony sinks deep into the recesses of the soul

and takes its strongest hold there,

bringing grace also to the body and mind as well.

Music is a moral law. It gives a soul to the universe,

wings to the mind, flight to the imagination, a charm to sadness,

and life to everything. It is the essence of order.”

~ Plato



”Music then is simply the result of
the effects of Love on rhythm and harmony.”

~ Plato


”Music is an agreeable harmony for the honor of God

and the permissible delights of the soul.”

”Harmony is next to Godliness”

~ Johann Sebastian Bach


“If only the whole world could feel the power of harmony.”

~ Wolfgang Amadeus Mozart



“Every element has a sound, an original sound from the order of God;

all those sounds unite like the harmony from harps and zithers.”

~ Hildegard of Bingen



“A life in harmony with nature,

the love of truth and virtue,

will purge the eyes to understanding her text.”

~ Ralph Waldo Emerson



“With an eye made quiet by the power of harmony,

and the deep power of joy,

we see into the life of things.”

~ William Wordsworth



“Life’s errors cry for the merciful beauty that

can modulate their isolation

into a harmony with the whole.”

~ Rabindranath Tagore


“The highest education is that

which does not merely give us information

but makes our life in harmony with all existence.”

~ Rabindranath Tagore

“Training the intellect does not result in intelligence.
Intelligence comes into being when one acts in perfect harmony,
both intellectually and emotionally.”
~ J. Krishnamurti

“As long as people will shed the blood of innocent creatures
there can be no peace, no liberty, no harmony between people.
Slaughter and justice cannot dwell together.”
~ Isaac Bashevis Singer


”I believe in Spinoza’s God, who reveals Himself in the lawful harmony of the world,
not in a God who concerns Himself with the fate and the doings of mankind…”

~ Albert Einstein



”The harmony of natural law reveals an Intelligence of such superiority that,

compared with it, all the systematic thinking and acting of human beings

is an utterly insignificant reflection.”

~ Albert Einstein



“In art, and in the higher ranges of science,

there is a feeling of harmony which underlies all endeavor.

There is no true greatness in art or science

without that sense of harmony.”

~ Albert Einstein


“My feeling is religious insofar as I am imbued

with the consciousness of the insufficiency of the human mind

to understand more deeply the harmony of the Universe

which we try to formulate as “laws of nature”

~ Albert Einstein


”Today wherever you go, carry the intention of peace, love, and harmony in your heart.”
“Just as light brightens darkness, discovering inner fulfillment can eliminate any disorder or discomfort.
This is truly the key to creating balance and harmony in everything you do.”

~ Deepak Chopra


”There is great freedom in simplicity of living,
 and after I began to feel this,
 I found harmony in my life between inner and outer well-being.

There is a great deal to be said about such harmony, 
not only for an individual life but also for the life of a society.

It’s because as a world we have gotten ourselves so far out of harmony,

so way off on the material side,
 that when we discover something like nuclear energy 
we are still capable of putting it into a bomb 
and using it to kill people!

This is because our inner well-being lags so far behind our outer well-being.”

~ Peace Pilgrim


”Everyone has the perfect gift to give the world-

and if each of us is freed up to give our unique gift,

the world will be in total harmony.”

~ R. Buckminster Fuller


“Beauty of style and harmony
and grace and good rhythm
depend on simplicity.”

~ Plato (The Republic)


“Out of clutter find simplicity.

From discord make harmony.

In the middle of difficulty lies opportunity.”

~ Albert Einstein



“The simplification of life is one of the steps to inner peace.

A persistent simplification will create an inner and outer well-being

that places harmony in one’s life.”

~ Peace Pilgrim


“Adversity draws men together and produces beauty and harmony in life’s relationships,
 just as the cold of winter produces ice-flowers on the window-panes,
 which vanish with the warmth.”

~ Soren Kierkegaard


“Harmony with land is like harmony with a friend;

you cannot cherish his right hand and chop off his left”

~ Aldo Leopold


“Live harmlessly in Harmony.”

~ Ron Rattner, Sutra Sayings



“How can there be harm in me,

when I’m in harmless Harmony?”

~ Ron Rattner, Sutra Sayings

“Let us live in harmless harmony,

and stay in cosmic synchrony,

as we play in Nature’s symphony.”

~ Ron Rattner, Sutra Sayings



“Don’t disrupt and polarize,

but syncretize and harmonize.”

~ Ron Rattner, Sutra Sayings



Invocation

Imbued with heartfelt “Harmony”,
May we help heal the world –
by Awakening NOW 
To the Eternal inner Light
Of our ONENESS
with Nature and Universal Awareness,
as LOVE.

And so shall it be!

Ron Rattner

Belief or Faith?

“We are shackled by illusory bonds of belief.
Freedom is beyond belief.”
~ Ron Rattner, Sutra Sayings
“The heart has its reasons that reason does not know.”
~ Blaise Pascal
“Faith is a knowledge within the heart,
beyond the reach of proof.”
~ Kahlil Gibran
“Faith is intuitive conviction,
a knowing from the soul,
that cannot be shaken even by contradictions.”
~ Paramahansa Yogananda
“This above all, to thy own Self be true.”
~ William Shakespeare
“In religion and politics people’s beliefs and convictions are in almost every case gotten at second-hand, and without examination, from authorities who have not themselves examined the questions at issue but have taken them at second-hand from other non-examiners, whose opinions about them were not worth a brass farthing.”
~ Mark Twain
“Faith is much better than belief.
Belief is when someone else does the thinking.”
~ Buckminster Fuller
“On a long journey of human life,
faith is the best of companions;
it is the best refreshment on the journey;
and it is the greatest property.”
~ Buddha


Belief or Faith?

Q. What is “belief” and what is “faith”; and, how are they synonymous or different?

A. “Belief” and “faith” are words used by different people to communicate different ideas about trust or confidence in Divinity or Nature. In each instance their meaning depends on the intention of the person using each word, and the context of such use.

Sometimes the words are used synonymously. For example, English language bible translations (from original Aramaic} sometimes equate belief in Divinity with faith.

Thus in Matthew 17:20 Jesus says:

“I tell you the truth, if you have faith as small as a mustard seed,
you can say to this mountain, “Move from here to there” and it will move.”


While in Mark 9:23 alluding to faith in Divinity he says:

“All things are possible for him that believes.”


But because there can be a significant difference between experiential intuitive trust in Nature or Divinity and ideological trust in religious dogma or secular ideas, for clarity in addressing these questions we here distinguish between “belief” and “faith” and do not use them synonymously.

Both belief and faith may be founded on discrimination or rationality.
But, though faith may be balanced with reason, faith transcends reason. Belief follows ideas from the past which may or may not support faith – but can never negate it, for faith is beyond belief. So,


“Faith is transcendental,
while belief mental.
Faith is NOW;
belief is then.
~ Ron Rattner, Sutra Sayings


“Faith” means intuitive trust or confidence in Life, especially in the miraculous unknown,
whereas “belief” means adopting or accepting ideas of others that something or someone is true or exists.

Faith arises from experience, discrimination and intuition and promotes our life journey, while blind belief deters it.

“On life’s journey faith is nourishment,
virtuous deeds are a shelter,
wisdom is the light by day and
right mindfulness is the protection by night.
If a man lives a pure life, nothing can destroy him.”
~ Buddha


Dogmatic religious or other beliefs limit or preclude openness, spontaneity and authenticity;
and, they often follow and mask doubt and uncertainty.

“Irrevocable commitment to any one religion is not only intellectual suicide;
it is positive unfaith because it closes the mind to any new vision of the world.
Faith is, above all, open-ness—an act of trust in the unknown.”
~ Alan Watts

“The constant assertion of belief is an indication of fear”
~ J. Krishnamurti


Doubt and fearfulness preclude openness, spontaneity and authenticity.
Fearlessness is openness. Fearfulness is closeness.

“Faith—in life, in other people, and in oneself—is the attitude of
allowing the spontaneous to be spontaneous, in its own way and in its own time.”
~ Alan Watts


Faith in transcendental Power or Divinity, named or unnamed, follows the Heart,
while belief follows fear of the unknown. Fear and Faith cannot co-exist.

Faith follows That which benefits everyone and everything, but belief may be inconsistent with universal good.

Do not believe in anything simply because you have heard it.
Do not believe in anything simply because it is spoken and rumored by many.
Do not believe in anything simply because it is found written in your religious books.
Do not believe in anything merely on the authority of your teachers and elders.
Do not believe in traditions because they have been handed down for many generations.
But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all,
then accept it and live up to it.
~ Buddha

Faith follows intuition;
Faith follows the Way;
Faith follows the Self;
Faith follows the Heart.
~ Ron Rattner, Sutra Sayings


Dedication

This essay is deeply dedicated to inspiring us to find ever growing happiness, as we

Follow our Heart, and
Follow our Faith –

As LOVE!


And so it shall be!

Ron Rattner


Spiritual Psychotherapy

“It is no measure of health
to be well adjusted to a profoundly sick society.”
~ J. Krishnamurti
“The ego is a psychological prison

in which suffering is inevitable.”
~ Ron Rattner, Sutra Sayings
“Be empty of worrying,
Think of Who Created Thought!
Why do you stay in prison
when the door is so wide open?”
~ Rumi
“You were born with wings.
Why prefer to crawl through life?”

~ Rumi
“The world is a prison and we are the prisoners:
Dig a hole in the prison and let yourself out!”

~ Rumi
“Why do you stay in prison 
when the door is so wide open?”
~ Rumi
“You have been a prisoner of a little pond,
I am the ocean and its turbulent flood.
Come merge with me, leave this world of ignorance.
Be with me, I will open the gate to your love.”
~ Rumi
“I long to escape the prison of my ego

and lose myself in you.”

~ Rumi
“The foundation of the Buddha’s teachings lies in compassion,

and the reason for practicing the teachings
is to wipe out the persistence of ego,
the number-one enemy of compassion.”
~ H.H. Dalai Lama




Spiritual Psychotherapy

The ego is a psychological prison
in which suffering is inevitable.

Secular psychology attempts to alleviate that suffering.

Spiritual psychotherapy aims at ending our imprisonment.



Ron’s comments about “Spiritual Psychotherapy”

Dear Friends,

The foregoing quotations and sutras epigrammatically express my post-awakening perspectives about secular versus spiritual psychotherapies.

We live in an age of mental malaise – in an extremely stressful, disharmonious and crazy world, with widespread psychological suffering, individually and societally.

From a spiritual perspective this entire space/time world and all its disharmonies and sufferings originate mentally, and can only be healed by lovingly clearing egotistically agitated human minds, with opened hearts:

“The mind is nature’s incinerator wherein you can burn to ashes all mental dross that is not worthy to be saved:  your waste thoughts and desires, your misconceptions and grievances, and your discords in human relationships.  There is not a single relationship, however estranged, you cannot reconcile, provided you do so first in your own mind.  There is not a single problem in life you cannot resolve, provided you first solve it in your inner world, its place of origin. . . . A harmonized mind produces harmony in this world of seeming discord.”
~  Paramahansa Yogananda – Journey To Self-Realization: Collected Talks And Essays On Realizing God In Daily Life

“We experience ourselves, our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. . . . a kind of prison for us. . . Our task must be to free ourselves from the prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
~ Albert Einstein (edited excisions)

‘All that we are arises with our thoughts [which] make the world. But the world and its treasures are an illusion – like an alluring mirage. So to escape suffering we must recognize that illusion, and not act [egotistically] as if the world is real.’
~ Buddha (edited)


Spiritually, “ego” is our mistaken mental identification with, and reification of, this illusory world of separation from Nature. Thus the foregoing Spiritual Psychotherapy sutra metaphorically describes “ego” as “a psychological prison in which suffering is inevitable.”
So psychotherapies aimed at transcending all egotistic sufferings are defined as spiritual and preferable.

May these Spiritual Psychotherapy concepts and foregoing quotations hasten our spiritual healing process, freeing us from subconscious psychological imprisonment, as we harmoniously uncover and discover our Wholeness, Holiness, SELF!

And as we transcend our “optical delusion” of imagined separation from each other and Nature, may we thereby help heal the world for everyone and everything everywhere.

And so shall it be!

Ron Rattner