Posts Tagged ‘suffering’

Follow Your Heart ~
Treasure Hunt Instructions

“The way is not in the sky.
The way is in the heart.”
~ Buddha
“As far, verily, as this world-space extends,
so far extends the space within the heart…”
~ Chandogya Upanishad 8.1.3
“Follow your heart – even if it contradicts my words”
“If there is love in your heart,
you don’t have to worry about rules.”
~ Shri Dhyanyogi Madhusudandas
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.”
“These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern.”
“Beautiful people do not just happen.”
~ Elisabeth Kübler-Ross, (Death: The Final Stage of Growth, 1975)
“It is in the darkness that one finds the light.”
~ Meister Eckhart
“Only people who are capable of loving strongly can also suffer great sorrow,
but this same necessity of loving serves to counteract their grief and heals them.”
~ Leo Tolstoy
“Suffering is the way for Realization of God.”

~ Sri Ramana Maharshi
“Out of suffering have emerged the strongest souls;
the most massive characters are seared with scars.”

~ Khalil Gibran
“None can reach heaven who has not passed through hell.“
~ Sri Aurobindo, Savitri Book Two





Ron’s Introduction to “Follow Your Heart ~ Treasure Hunt Instructions”

Dear Friends,

The following brief but profound “Follow Your Heart” sutra-poem was first composed and mailed to my daughter Jessica for her twenty ninth birthday anniversary, on May 27, 1995. Soon after launching the SillySutras website, it was published online.

As fatherly advice, I had previously counseled both Jessica and her brother Joshua to:


‘Follow your heart;
don’t harm other beings;
and if possible try to help them.’


And Jessica already had courageously followed her heart in dropping out of Amherst to seek wisdom of the East, even after her distinguished Professor of Buddhist studies, Dr. Robert Thurman, had recommended that she stay and graduate before going to India.

But in 1995 I wanted to assuage Jessica’s concerns, cheer her up, and encourage her to keep following her inner guidance. So I intuitively composed and sent her this ‘follow your heart’ sutra-poem which I first titled: “Birthday Treasure Hunt Instructions” (Later, in publishing the poem’s timeless advice, I excised the word “birthday”)

I don’t remember my thoughts about the poem when I intuitively composed and sent it to Jessica. Maybe my fatherly advice was supposed to summarize one of my favorite Shakespeare passages, in which Polonius emphasizes to his embarking son Laertes:

“This above all: to thine own self be true,
And it must follow, as the night the day,
Thou canst not then be false to any [person].”
~ William Shakespeare ~ Hamlet, Act I, Scene III

And maybe my poetic advice to Jessica, was mindfully intended to encompass the essence of the Golden Rule of reciprocal empathy that:


We do no harm and treat all beings
with the same dignity we wish for ourselves,
and that they wish for themselves.


Nor do I recall whether in 1995 I was already aware of the profound scriptural passages which I have cited above. But these sutra-poem verses can be understood as consistent with them.

Only much later did I discover Mark Twain’s humorously memorable observation that

“The two most important days in your life
are the day you are born
and the day you find out why.”
~ Mark Twain

Perhaps I was unknowingly sending Jessica a message on the anniversary of the ‘first most important day of her life’ about how to discover and celebrate the ‘second most important day of her life’.

In all events, I was convinced that by following our Sacred Heart we will be in harmony with all life everywhere.

So that as my beloved Guruji revealed:

“If there is love in your heart,
you don’t have to worry about rules.”
~ Shri Dhyanyogi Madhusudandas

Initial Dedication of “Follow Your Heart”

Thus, this sutra-poem was first deeply dedicated to inspiring us
– no matter what we experience in our worldly lives –
to always heed and follow (for us and for all others)
the Eternal inner wisdom of our shared Sacred Heart:

Follow Your Heart ~ Treasure Hunt Instructions

Follow your heart
to find what you wish.

Follow your heart
to seek what you miss.

Follow your heart
and you shall know this:

You are your heart,
you are your bliss,

You are what you seek,
you are what you miss.

So follow –
and find –

Your HEART.



Ron’s audio explanation and recitation of “Follow Your Heart ~ Treasure Hunt Instructions”

Listen to


2023 Epilogue to “Follow Your Heart ~ Treasure Hunt Instructions”

“Follow Your Heart” was initially inspired and composed when my daughter Jessica had recently returned from seven years in India and re-enrolled at Amherst College to complete the curriculum from which she had dropped out one semester short of graduation. Since she was much older than other undergraduates she was feeling out of place, uncertain and somewhat depressed.

Thereafter Jessica graduated Amherst; attained a Smith College masters degree; met and married a ‘best friend’ husband of 23 years, and birthed two beautiful daughters one of whom is a “special needs” child who has required Jessica’s continuing personal attention.

Today, May 27, 2023, 29 years after composing the foregoing “Follow Your Heart” sutra verses I am republishing them with added above key quotations from Dr. Elisabeth Kubler-Ross, world renowned scientist, teacher, author and pioneering authority on death and dying, and others, to encourage and inspire our realization that our relative reality “inner” and “outer” space/time duality experiences are obverse perspectives of the same Absolute non-duality REALITY.

That thereby we can fearlessly endure, inwardly evolve from, and ultimately transcend previously unforeseen intense sufferings, by always remembering that


“Beautiful people do not just happen.”
~ Elisabeth Kübler-Ross
“It is in the darkness that one finds the light.”
~ Meister Eckhart
“Suffering is the way for Realization of God.”

~ Sri Ramana Maharshi
“Out of suffering have emerged the strongest souls;
the most massive characters are seared with scars.”

~ Khalil Gibran
“None can reach heaven who has not passed through hell.“
~ Sri Aurobindo, Savitri Book Two

.
Rededication and Invocation of “Follow Your Heart”

Thus, “Follow Your Heart” is deeply rededicated
to inspiring our fearless endurance of previously
unknown and unforeseen intense sufferings
with the intention of helping us and all others
to follow the Eternal Wisdom of our shared Sacred HEART
– no matter what happens in our worldly lives.

Invocation

May we always fearlessly follow
Our shared Sacred HEART –
As Eternal Peace, Life, Light, and LOVE,
No matter what happens in our worldly lives.

And so may it be!

Ron Rattner

 

Composting Life’s Sufferings

“All formations are ‘transient’ (anicca); all formations are ‘subject to suffering’ (dukkha); all things are ‘without a self’ (anatt ). Corporeality is transient, feeling is transient, perception is transient, mental formations are transient, consciousness is transient. And that which is transient, is subject to suffering. ”

~ Buddha

“Suffering is the way for Realization of God.”

~ Sri Ramana Maharshi

“There are those who say that in their heaven there is no suffering.
But if there is no suffering, how can there be happiness?
We need compost to grow flowers, and mud to grow lotuses.
If you know how to make good use of the mud, you can grow beautiful lotuses.
If you know how to make good use of suffering, you can produce happiness.”

“We do need some suffering to make happiness possible.
And most of us have enough suffering inside and around us to be able to do that.
We don’t have to create more.”
~ Thich Nhat Hanh

“Both suffering and happiness are of an organic nature, which means they are both transitory; they are always changing. The flower, when it wilts, becomes the compost. The compost can help grow a flower again.
Happiness is also organic and impermanent by nature.
It can become suffering, and suffering can become happiness again.”
~ Thich Nhat Hanh

“The ground’s generosity takes in our compost and grows beauty!
Try to be more like the ground.”
~ Rumi

“Earth is a world of mysterious interdependently co-arising complexities,
which we’re constantly composting, but can’t comprehend.”
~ Ron Rattner, Sutra Sayings 

“No matter how we strive, no body leaves alive.”
~ Ron Rattner, Sutra Sayings





Composting Life’s Sufferings

Introduction to “Composting Life’s Sufferings”

Dear Friends,

The following comments on “Composting Life’s Sufferings” are dedicated to helping us insightfully examine and improve our lives as human beings on planet Earth, where suffering is inevitable. They metaphorically view our physical lifetimes as natural evolutionary processes, by comparing them to the composting process, well known to organic farmers and gardeners, and to urban waste processors.

They are intended and dedicated to encouraging us to skillfully process our psychological ‘garbage’, and thereby to experience ever increasing happiness, and ultimate fulfillment of our deepest inner aspirations.

And so may it be!

Ron Rattner

Comments on “Composting Life’s Sufferings”

In Nature, everything’s energy – E=mc2. And nothing’s wasted; all energy is conserved. Eventually everything is recycled.

As part of Nature, all human bodies are recycled. Every physical body inevitably dies, disintegrates and is returned to Mother Earth.


“No matter how we strive, no body leaves alive.”
~ Ron Rattner, Sutra Sayings


But each physical human body is survived by subtle bodies: astral, mental, and causal.
And – like all else in Nature – these subtle bodies are not wasted. After persisting in other planes, most are recycled. They are accessed and used as ‘software’ for other physical bodies, in a process known as reincarnation. In very rare cases they may transcend all worlds of form, and merge with infinite eternal Awareness – their Source.

Composting is a natural recycling process. Biodynamic farmers and organic gardeners know that organic material can be composted, recycled and re-used as mulch for growing new plants. Composting enriches the ground where new plant-life is cultivated, and so hastens Nature’s continuing recycling processes.

Just as composting physical garbage can hasten our garden’s growth, we can advance our spiritual growth process by composting our ‘psychological garbage’. Thus, Buddhist master Thich Nhat Hanh counsels us to metaphorically compost our anger to transform it into “peace, love, and understanding”, and our suffering to “produce happiness”.

Human life has inevitable ‘ups and downs’, difficulties, and challenges. Though we appear physically different, mentally and emotionally we all share similar ‘software’, with which we process life’s challenges.

Therefore, let us naturally and cooperatively ‘compost’ earth-life’s unavoidable challenges and sufferings by lovingly, fearlessly and faithfully following our heart.


“The way is not in the sky.
The way is in the heart.”
~ Buddha


Invocation

May we fearlessly follow our heart
to naturally and harmoniously process suffering
by “composting” our “psychological garbage”
for ever growing “peace, love, and understanding”
to “produce happiness”, and ultimate
fulfillment of our deepest aspirations.


And so may it be!


Ron Rattner

Tribute to Zen Master Thich Nhat Hanh


“The past is gone,
the future is not yet here,
and if we do not go back to ourselves in the present moment,
we cannot be in touch with life.”
~ Thich Nhat Hanh

Thich Nhat Hanh
October 11, 1926 – January 22, 2022


Introduction and Explanation.

With deep gratitude for his teachings, this posting honors Buddhist Master Thich Nhat Hanh – renowned Vietnamese Buddhist monk, peace advocate, teacher, poet, and author.

Master Thich Nhat Hanh was particularly known in the West for teaching Buddhist mindfulness and active social and political pursuit of Truth, known as “Engaged Buddhism”.

This article includes below a culled collection of representative quotations from his voluminous writings, and an embedded recent Plumb Village documentary film – “A Cloud Never Dies”, narrated by actor Peter Coyote, a Zen Buddhist practitioner and priest.

The Plumb Village collective organization is the best online source for further information about Master Thich Nhat Hanh. And for your convenience a Wikipedia biography is both linked and attached as a pdf document.

May Master Thich Nhat Hanh’s long lifetime in the 20th and 21st centuries, continue blessing countless future generations, until we realize (as He observed) that “Reality transcends both birth and death.”

And so may it be!

Namasté!

Ron Rattner


“A Cloud Never Dies”




Quotations From Master Thich Nhat Hanh


“We are here to awaken from our illusion of separateness.”

“The notion of a separate self is like a tunnel that you keep going into. When you practice meditation, you can see that there is the breathing but no breather can be found anywhere; there is the sitting but no sitter can be found anywhere. When you see that, the tunnel will vanish, and there will be a lot of space, a lot of freedom.”

“Today is the most important day of our lives.”

“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”

“If you think that peace and happiness are somewhere else and you run after them, you will never arrive.”

“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”

“Meditation is not to avoid society; it is to look deep to have the kind of insight you need to take action. To think that it is just to sit down and enjoy the calm and peace, is wrong.”

“Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.”

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

“Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.”

“Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.”

“People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena. To see one in all and all in one is to break through the great barrier which narrows one’s perception of reality.”

“Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.”

“There is no birth, there is no death; there is no coming, there is no going; there is no same, there is no different; there is no permanent self, there is no annihilation. We only think there is.”

“The heart of the matter is always our oneness with divine spirit, our union with all life.”

“You are what you want to become. Why search anymore? You are a wonderful manifestation. The whole universe has come together to make your existence possible. There is nothing that is not you. The kingdom of God, the Pure Land, nirvana, happiness, and liberation are all you.”

“Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.”

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don’t try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.”

“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”

“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?”

“If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.”

“The essence of love and compassion is understanding, the ability to recognize the physical, material, and psychological suffering of others, to put ourselves “inside the skin” of the other. We “go inside” their body, feelings, and mental formations, and witness for ourselves their suffering. Shallow observation as an outsider is not enough to see their suffering. We must become one with the subject of our observation. When we are in contact with another’s suffering, a feeling of compassion is born in us. Compassion means, literally, “to suffer with.””

“When another person makes you suffer,
it is because he suffers deeply within himself,
and his suffering is spilling over.
He does not need punishment; he needs help.
That’s the message he is sending.”

“You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.”

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”

“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.”

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”

“The desire to be a free person is very worthwhile. To be free means you are no longer the victim of fear, anger, craving, or suspicion.”

“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You’ll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.”

“Around us, life bursts with miracles–a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life’s daily struggles, we may not notice these miracles, but they are always there.”

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. All is a miracle.”

“The greatest of all miracles is to be alive.”

“Because you are alive, everything is possible.”

“The buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace.”

“When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or family, we blame the other person. But if we know how to take care of them, they will grow well, like the lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and arguments. That is my experience. No blame, no reasoning, no argument, just understanding.”

“Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses.”

“Often we tell ourselves, “Don’t just sit there, do something!” But when we practice awareness, we discover that the opposite may be more helpful: “Don’t just do something, sit there!””

“Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person. When we are armed with compassion and understanding, we fight not against other people, but against the tendency to invade, to dominate, and to exploit.”

“At any moment, you have a choice, that either leads you closer to your spirit or further away from it.”

“The organic gardener does not think of throwing away the garbage. She knows that she needs the garbage. She is capable of transforming the garbage into compost, so that the compost can turn into lettuce, cucumber, radishes, and flowers again…With the energy of mindfulness, you can look into the garbage and say: I am not afraid. I am capable of transforming the garbage back into love.”

“When we change our daily lives – the way we think, speak and act – we change the world.”

“Because of your smile, you make life more beautiful.”

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

“When fear becomes collective, when anger becomes collective, it’s extremely dangerous. It is overwhelming… The mass media and the military-industrial complex create a prison for us, so we continue to think, see, and act in the same way… We need the courage to express ourselves even when the majority is going in the opposite direction… because a change of direction can happen only when there is a collective awakening… Therefore, it is very important to say, ‘I am here!’ to those who share the same kind of insight.” The Art of Power

“We are determined not to take as the aim of our life fame, profit, wealth, or sensual pleasure, nor to accumulate wealth while millions are hungry and dying. We are committed to living simply and sharing our time, energy, and material resources with those who are in need.”

~ Thich Nhat Hanh



Dedication 

This posting is shared with the deep aspiration and dedication that its spiritual teachings will inspire and help us live happily and compassionately – even during the current extraordinary era of warfare, deprivation, turmoil, violence and suffering.

And so may it be!

Namasté!

Ron Rattner

Why Do We Suffer?
~ Quotations, Questions and Explanations

“Suffering is the way for Realization of God.”
~ Sri Ramana Maharshi
“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” “In Buddhism, ignorance as the root cause of suffering refers to a fundamental misperception of the true nature of the self and all phenomena.” “We must recognize that the suffering of one person or one nation is the suffering of humanity.”
~ Dalai Lama
“All the suffering in the world comes from seeking pleasure for oneself. All the happiness in the world comes from seeking pleasure for others.”
~ Shantideva (Buddhist master)
“True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment. This inner alignment with Now is the end of suffering.” “When you are suffering, when you are unhappy, stay totally with what is now. Unhappiness or problems cannot survive in the Now.”

~ Eckhart Tolle
“No pain, no gain!”
~ Proverb
“Pain is inevitable, but suffering is optional.”
~ Buddhist saying
“Pain is a relatively objective, physical phenomenon;
suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is…The only problem in your life is your mind’s resistance to life as it unfolds.”
~ Dan Millman
Q. “How Can We End Suffering?
A. Be a Buddha, be a Tara;
Say sayonara to samsara.”
~ Ron Rattner, Sutra Sayings
“In the school of life we suffer
to learn compassion for those who suffer.”
~ Ron Rattner, Sutra Sayings

“Compassion is born from understanding suffering. We all should learn to embrace our own suffering, to listen to it deeply, and to have a deep look into its nature.”
~ Thich Nhat Hanh
“Every action, every thought, reaps its own corresponding rewards. Human suffering is not a sign of God’s, or Nature’s, anger with mankind. It is a sign, rather, of man’s ignorance of divine law. . . .
Such is the law of karma: As you sow, so shall you reap. If you sow evil, you will reap evil in the form of suffering. And if you sow goodness, you will reap goodness in the form of inner joy.”
~ Paramhansa Yogananda
“You may die a hundred deaths without a break in the mental turmoil. Or, you may keep your body and die only in the mind. The death of the mind is the birth of wisdom.”
~ Sri Nisargadatta Maharaj
“All formations are ‘transient’ (anicca); all formations are ‘subject to suffering’ (dukkha); all things are ‘without a self’ (anatt ). Corporeality is transient, feeling is transient, perception is transient, mental formations are transient, consciousness is transient. And that which is transient, is subject to suffering. ”
~ Buddha
“When another person makes you suffer,
it is because he suffers deeply within himself,
and his suffering is spilling over.
He does not need punishment; he needs help.
That’s the message he is sending.”
~ Thich Nhat Hanh
“People have a hard time letting go of their suffering.
Out of a fear of the unknown, they prefer suffering that is familiar.”
~ Thich Nhat Hanh
“Suffering is not holding you. You are holding suffering.
When you become good at the art of letting sufferings go,
then you’ll come to realize how unnecessary it was
for you to drag those burdens around with you.
You’ll see that no one else other than you was responsible.
The truth is that existence wants your life to become a festival.”
~ Osho
“Although the world is full of suffering, it is full also of the overcoming of it.”
~ Helen Keller
“My dear son, be patient, because the weaknesses of the body
are given to us in this world by God for the salvation of the soul.
So they are of t merit when they are borne patiently.”
~ St. Francis of Assisi, The Little Flowers of St. Francis of Assisi
“Out of suffering have emerged the strongest souls;
the most massive characters are seared with scars.”

~ Khalil Gibran
Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind.
~ Aristotle
“[I]f the mind is attentive and does not move away from suffering at all, then you will see that out of total attention comes not only energy…but also that suffering comes to an end.”
“…when you suffer, psychologically, remain with it completely without a single movement of thought… Out of that suffering comes compassion.”
~ J. Krishnamurti
”As you would not like to change something very beautiful: the light of the setting sun, the shape of a tree in the field, so do not put obstacles in the way of suffering. Allow it to ripen, for with its flowering understanding comes. When you become aware of the wound of sorrow, without the reaction of acceptance, resignation or negation, without any artificial invitation, then suffering itself lights the flame of creative understanding.”
~ J. Krishnamurti
“It is the truth that sets you free and not your effort to be free.
Suffering is but intense clarity of thoughts and feelings which makes you see things as they are.”
“I maintain that truth is a pathless land,
and you cannot approach it by any path whatsoever,
by any religion, by any sect.”
~ J. Krishnamurti


Shakyamuni_Buddha.


Introduction to “Why Do We Suffer?”

Dear Friends,

We are living in very difficult “new normal” times, with billions of people worldwide now enduring great stresses and sufferings. This posting is dedicated to helping us lessen our sufferings, and to enjoy increasing happiness despite unavoidable worldly problems and turmoil.

Although many of the ideas discussed in the foregoing quotations, and following Q & A essay and comments, are from Eastern teachings, they apply to all human suffering in this ever impermanent and illusory 3D world.

Q & A essay: “Why Do We Suffer?”

Q. The Buddha taught that human life entails unavoidable suffering (duhkha), but that we can be freed from suffering. Why do we suffer, and how can we be freed from suffering?

A. We suffer from ignorance (avidyâ) of our of our true self-identity and ‘reality’, and from our consequent egotistic thoughts, words and deeds, which subject us to the law of karma. Suffering ends when self-identity ignorance ends. Self-knowledge that we are Infinite Potentiality beyond conception, rather than merely mortal, separated, and limited physical persons, happens gradually as we learn from life experience.

Although enduring spiritual traditions propose different dsciplines for attaining such Self knowledge, they can not bestow it, but only point to the Self realization goal. Moreover, each person is unique, with a unique perspective and unique karmic history. So different methods may apply to different people.

An often recommended practice for overcoming such suffering is mindful introspection to identify, realize and transcend our unskillful inner tendencies.  Such attention and realization can gradually decrease and ultimately free us from mental suffering.


Ron’s Commentary on “Why Do We Suffer?”

Many years ago, as I was being treated for painful left leg injuries by Taoist master and Doctor of Chinese Medicine Sifu Wei Tsuei, I had an unforgettable experience.

During an acupuncture treatment, Sifu suddenly inserted a large metal needle into my left buttock, and I loudly exclaimed in pain, “OUCH!”. Whereupon Sifu responded,


“No pain, no gain!”


Then he quietly continued his treatment, which proved quite helpful.

Afterwards I often reflected on the wisdom of Sifu’s words, “No pain, no gain”, and learned they are a popular proverb. With human bodies we experience inevitable physical pain, which can be a crucial catalyst and incentive for spiritual evolution. As stated by another popular Buddhist proverb: 
“Pain is inevitable, but suffering is optional”.

Though we may not be free to choose our sometimes painful outer circumstances in life, we are always free to choose our psychological attitude about those circumstances.

“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation.” “When we are no longer able to change a situation – we are challenged to change ourselves.”
~ Viktor E. Frankl – Man’s Search for Meaning


Thus every painful earth life experience can be a disguised blessing furthering our spiritual evolution, and our ultimate transcendence of psychological suffering. And, the greater such suffering, the greater its potential blessing.

The foregoing important quotations and brief essay help explain why we suffer and how we can transcend psychological suffering. They are spiritual teachings which can help us suffer less, and live ever happier lives. So I urge our deep reflection on them.

Moreover, as mindfully we experience ever less suffering and ever more happiness, it becomes possible for some of us to realize that everything in human life is an enormous blessing.

“There are no mistakes, no coincidences,
all events are blessings given to us to learn from.”
~ Elisabeth Kubler-Ross

“Life will give you whatever experience is most helpful
for the evolution of your consciousness.”
~ Eckhart Tolle

“Nothing can happen to you that is not positive. Even though it looks and feels at the moment like a negative crisis, it is not.
The crisis throws you back, and when you are required to exhibit strength, it comes.”
~ Joseph Campbell


Addendum: Discussion of why “Suffering is the way for Realization of God.”

Dear Friends,

Hereafter I am privileged to share with you a (little known) profound colloquy about why we suffer between two of the most renowned Eastern spiritual teachers of the 20th century: Sri Ramana Maharshi, and Paramahansa Yogananda.

On Nov. 29th, 1935, Yogananda made a pilgrimage to holy Mt. Arunachala to meet Sri Ramana. During most of that day Ramana sat silently. However, he responded to a few questions from Yogananda, as follows:

Yogananda: How is the spiritual uplift of the people to be effected?
What are the instructions to be given them?

Maharshi: They differ according to the temperaments of the individuals and the spiritual ripeness of their minds. There cannot be any instruction en masse.

Yogananda: Why does God permit suffering in the world? Should He not with His omnipotence do away with it at one stroke and ordain the universal realization of God?

Maharshi: Suffering is the way for Realization of God.

Yogananda: Should He not ordain it differently?

Maharshi: It is the way.

Yogananda: Are yoga, religion, etc., antidotes to suffering?

Maharshi: Who suffers? What is suffering?

(Without responding to these rhetorical questions, Yogananda paused, arose and, prayed for Sri Ramana’s blessings for his own mission.)

Invocation.

With ever expanding and disciplined inner acceptance of inevitable outer problems, and with heartfelt compassion for the sufferings of all other sentient beings, may we

Remember with gratitude,
life is beatitude,

even its sorrows and pain;

For we’re all in God’s Grace,

every time, every place,

and

Forever (S)HE will reign!


And so shall it be!

Ron Rattner

Words About Wishes

“All suffering is caused by human desire,
particularly the desire that impermanent things be permanent.
Human suffering can be ended by ending human desire.”
~ Buddha
“To have no wants is divine….
The fewer our wants,
the nearer we resemble the gods.”
~ Socrates
“The power of unfulfilled desires is the root of all man’s slavery”
~ Sri Yukteswar (Autobiography of a Yogi, Chapter 43)
“The essence of philosophy
is that a man should so live

that his happiness shall depend
as little as possible on external things.”

~ Epictetus
“Do not spoil what you have
by desiring what you have not;

remember that what you now have
was once among the things you only hoped for.”

~ Epicurus
Topping our wish list,
is our wish to be wish-less.
For ’til we stop wishing,
we’ll ever be wanting.
~ Ron Rattner, Sutra Sayings




Introduction

Dear Friends,

We are now experiencing exceptionally advantageous Aquarian age cosmic energies and auspicious astrological planetary alignments favorable to spiritual evolution.

Accordingly this posting discusses a fundamental evolutionary obstacle: the ego’s futile pursuit of illusory and impermanent external pleasures and desires that can never give lasting happiness.

Most humans futilely try to hold on to relationships, health, circumstances, or things that cannot last. And this inevitably causes us karmic sorrow and suffering.  

So the above quotations, and following sutra “Words About Wishes” and comments explain how futile ego desires for external pleasures unavoidably impede our evolution and cause karmic sorrow and suffering.

They are shared to help us as a global family attain “critical mass” for evolutionary ascension toward spiritual freedom.

And so may it be!

Ron Rattner


Words About Wishes

Wishes and wants are mental projections to the future
of remembered pleasures from the past.

Wishes are then,
but Life is NOW.

Well-wishers sometimes sincerely say,
“May all your fondest dreams and wishes come true.”

But, we’ll never have all we want,
’til we want just all we have.
And – unfulfilled wishes can be Divine blessings.

So – topping our wish list,
is our wish to be wish-less.

For ’til we stop wishing,
we’ll ever be wanting.



Ron’s audio recitation of “Words About Wishes”

Listen to



Ron’s explanation and dedication of “Words About Wishes”

Dear Friends,
 
The foregoing quotes and whimsical sutra verses concern a spiritually crucial subject – our futile mental desires or wishes as root impediments to spiritual evolution.

Buddhist philosophy’s primary purpose is to help end human suffering. Gautama Buddha taught that humans suffer because we mentally strive for illusory and impermanent pleasures that cannot give lasting happiness. We futilely try to hold on to relationships, health, circumstances, or things that cannot last. And this causes sorrow and suffering.
According to Buddhist teachings we suffer from ignorance (avidyâ) of our true self-identity, and from our consequent mistaken thoughts, words and deeds.

Suffering ends when ignorance ends. Ignorance ends gradually with experiential Self knowledge that we are Infinite Potentiality beyond conception, rather than merely mortal and limited persons.

Thus the Dalai Lama explains that

“In Buddhism, ignorance as the root cause of suffering refers to a fundamental misperception of the true nature of the self and all phenomena.”

Unfulfilled desire is similarly discussed in Paramahansa Yogananda’s “Autobiography of a Yogi,” Chapter 43, The Resurrection of Sri Yukteswar.  Therein Yogananda recounts an amazing astral visitation by his departed spiritual master Sri Yukteswar, who declares with detailed explanations that: “The power of unfulfilled desires is the root of all man’s slavery.”

According to Sri Yukteswar even very subtle or unconscious desires of highly evolved beings can keep them from Being Infinite.

Also an amazing near death experience consistent with Sri Yukteswar’s  teaching was recounted by my beloved Guruji, Sri Dhyanyogi Madhusudandas:



During a terrible Gujarati draught and famine, in 1971 Guruji became extremely sick and exhausted from selflessly helping people and animals. Guruji’s physical body died, and his soul traveled to the heavenly domain of his “Ishta-Devata” Lord Rama – the principal Divine form of his devotional practices. Though Guruji wished to remain forever in Rama’s indescribably loving Presence, he was told that he would have to return to his Earthly body because of his unfulfilled desires to help people, whose images were then shown to Guruji.  Rama told him:

“So long as there are any desires in your mind, … you must return to fulfill those desires.


Thus various spiritual traditions have recognized enlightened beings – like Buddhist Bodhisattvas – who compassionately forgo spiritual Freedom, or nirvana, or the kingdom of heaven, in order to help others who suffer from unfulfilled ego desires.

Dedication

May the above “Words About Wishes” help us, individually and as global family, reveal and heal all sufferings from our unfulfilled and futile ego-mind desires.

And so may it be!

Ron Rattner

Is Earth-life Purposeful?

“One great question underlies our experience,
whether we think about it or not:
what is the purpose of life?”
~ Dalai Lama
“Happiness is the meaning and the purpose of life,
the whole aim and end of human existence.”
~ Aristotle
“What are we here for?
We are here for freedom, for knowledge.
We want to know in order to make us free.
That is our life; one universal cry for freedom.”
~ Swami Vivekananda
“The world is so unhappy because it is ignorant of the true Self.
Man’s real nature is happiness. Happiness is inborn in the true Self.
Man’s search for happiness is an unconscious search for his true Self.
The true Self is imperishable; therefore, when a man finds it,
he finds a happiness which does not come to an end.”
~ Ramana Maharshi
“Our purpose is process –
evolutionary process.

Gleaning meaning in matter,
we learn all that matters –

we learn all that matters is LOVE!”

~ Ron Rattner, Sutra Sayings
Here is the test to find whether your mission on earth is finished. 

If you’re alive, it isn’t.

~ Richard Bach





Is Earth-life Purposeful?

Q. Is Earth-life purposeful?

A. Yes! We are here to learn and evolve.

Though some Eastern mystics may call this ever changing “reality” a dream, maya, samsara,or illusion, it is a marvelous and miraculous mental creation.

So how can anyone ever imagine Earth-life to be without purpose?

Our purpose is process – evolutionary process.

Like unique facets of an infinitely faceted jewel,
each Earth being has a unique perspective, but a common Source [*see Footnote] – which transcends this world, while everywhere immanent herein.

So, our purpose is harmoniously to realize and experience,
and to actualize from infinite perspectives,
our ONE transcendent Self identity.

As long as we believe ourselves to be seemingly circumscribed
and separated from each other the rest of our reality,

We incarnate to realize and to actualize
our common spiritual Self identity.

We learn until we leave.

But, we don’t leave until we learn –

LOVE!


Footnote.

*Innumerable names – God, Love, Nature, etc. – may be used to signify that Source or any of its infinite aspects. Or as in the Jewish tradition it may be acknowledged that no name can denominate “That” which is beyond conception or expression – since naming limits the illimitable and ineffable Infinite Reality.




Ron’s Comments on Life’s Purpose

Dear Friends,

Have you ever reflected on whether human life is purposeful – individually or collectively?

Or have you wondered:
“Why was I born? Why am I living?”
Or “What is the meaning of life?”

According to the Dalai Lama “What is the purpose of life?”  is the “one great question [which] underlies our experience, whether we think about it or not”.  And since my midlife change of life, I’ve found that reflecting about our life’s purpose, if any, has sparked a very helpful process of finding ever expanding happiness. 

So today I’m sharing the foregoing quotations and essay/poem to help us consider perennial  questions about ‘purpose’ or ‘meaning’ of life.

Background  

Not until my midlife awakening did I ever wonder whether Earth-life is purposeful.  
But since then I’ve continued to reflect and write about it.

Tentatively, I’ve hypothesized that, as students matriculating on the ‘Earth branch of the great cosmic University’, we’re learning to let life live us as LOVE, until ultimately we realize that LOVE is our common Self-identity and Universal Reality; that beyond this conceptual space/time relative reality, there are no philosophical questions or concepts or purposes, just infinitely potential Cosmic Consciousness as a ‘maha-matrix’ Source of all samsaric illusory mirage-like ‘realities’.

While growing up in 20th century America – like millions of others – I greatly enjoyed popular New York musical theater songs.  Many of my favorite lyrics were composed by Master lyricist/librettist Oscar Hammerstein II, mostly in collaboration with great musical talents like Richard Rodgers with whom he wrote Oklahoma!, Carousel, South Pacific, The King and I, and The Sound of Music.   

Until midlife I understood Hammerstein’s lyrics to encompass only worldly subjects, like romantic love.  But, after spiritually awakening, I began to realize that Hammerstein’s lyrics often esoterically encompassed mystical perspectives. And I started referring to him as “Sri Oscar Hammerstein”.  

When I was born in 1932, one the “top ten” popular songs was “Why Was I Born”, for which Hammerstein (with composer Jerome Kern) had written lyrics in 1929, beginning with these perennial questions: “Why was I born? Why am I living?” “What do I get? What am I giving?” And Hammerstein’s lyrics concluded with this enduring answer: “Why I was born? To love you!”  

Fifty years after Hammerstein’s composition of the “Why Was I Born”  lyrics, I began to realize that as an ultimate goal of Human life Hammerstein’s lyrics esoterically could refer to Divine LOVE, beyond just romantic love – e.g. to the ecstatic devotional spiritual path exemplified by Sufi-Persian Mystic Masters Rumi and Hafiz.  

So with poetic license I pluralized Hammerstein’s lyric questions and edited his answer to suggest our true Earth-life purpose: 

Q.  Why were we born? Why are we living? 
What do we get? What are we giving?  

A.  Why were we born? To love THEE!  

Thus I’ve learned that reflecting on life’s purpose, can help us gradually realize that we are not who or what we were taught or ‘labeled’ to be by society, or by our mistaken mental reification of our projected-perceptions: 

That we are not merely our mortal bodies – their genders, features, colors, religions, beliefs, emotions, habits or stories, or the ‘voices in our heads’.  We are non-dual immortal spirit experiencing fleeting Earth lives from infinite perspectives in transitory physical vehicles.  But ultimately ‘under the hood’ we’re all the same Cosmic Consciousness. We are all Eternal LOVE. 

Invocation

May we help transform and transcend this world of suffering,
by realizing and compassionately actualizing our common spiritual identity, as LOVE. 

And so shall it be!

Ron Rattner

Life Is Perpetual; Happiness Is Optional

”Happiness is your nature. It is not wrong to desire it.
What is wrong is seeking it outside when it is inside.”
~ Sri Ramana Maharshi
“Happiness is the absence of the striving for happiness.”
~ Chuang-Tzu
“The soul is eternal, all-pervading, unmodifiable, immovable and primordial.”
“The soul never takes birth and never dies at any time
nor does it come into being again when the body is created.
The soul is birthless, eternal, imperishable and timeless
and is never destroyed when the body is destroyed.
Just as a man giving up old worn out garments accepts other new apparel, in the same way the embodied soul giving up old and worn out bodies verily accepts new bodies.”
~ Bhagavad Gita, Chapter 2




Ron’s Introduction to Life Is Perpetual; Happiness Is Optional

Dear Friends,

Have you ever wondered why the world seems so insane?  Why billions of people worldwide suffer unnecessarily from wars, poverty, illness, lack of basic life-sustaining necessities?  Why even in the richest nation on Earth, suffering is ubiquitous?  Why even materially rich people are often depressed, addicted or mentally ill?  

To help us answer those questions, I’ve posted below “Life Is Perpetual; Happiness Is Optional”  a pithy whimsical poem which emphasizes the crucial spiritual truth that Life is eternal, though suffering is optional. In comments following the poem I’ll explain it’s origination and dedication.

Ron Rattner
 
Life Is Perpetual; Happiness Is Optional

Life is perpetual;
Happiness is optional.

God gives Life eternal.
Humankind makes it sublime or infernal.

Timeless delight,
or endless night:

However we choose it,
we never can lose it.



Ron’s audio recitation of “Life Is Perpetual; Happiness Is Optional”

Listen to



Ron’s commentary on “Life Is Perpetual; Happiness Is Optional”

Dear Friends,

Long before my mid-life spiritual awakening, I often wondered about seeming needless injustice and suffering in our supposedly ‘advanced’ societies.

And I attributed societal suffering to societal insanity. But only after spiritual awakening, did I begin deeply reflecting on root causes of such societal insanity and unhappiness. With continuing curiosity, I began asking many new questions about our true identity and reality. That process of constant questioning has proved immeasurably helpful.

Thereby, I’ve often been blessed with simple spiritual answers to seemingly complicated questions about insane human behaviors which cause needless suffering in our beautiful world; answers which have brought me ever-increasing happiness.   Like Dr. Seuss, I’ve discovered that: “Sometimes the questions are complicated and the answers are simple”; that seemingly complicated questions about living a happy life often can be resolved with simple answers from elevated levels of inner awareness.  

I have found that human suffering arises from ignorance of our true nature and spiritual Self-identity; that we inevitably suffer karmically while seeking happiness through satisfaction of ephemeral worldly desires, because lasting happiness can only be found within; and, that our experience of happiness depends upon our self-identification as eternal spirit rather than as only impermanent mortal bodies and their stories.

So inspired by my beloved Guruji, I’ve shared many SillyStutras writings about happiness, to help us discover within that eternal happiness is our true nature.

Recent realization and dedication

The foregoing pithy poem was composed many years ago. But only recently have I discovered an ancient phenomenon which significantly impedes and complicates humanity’s quest for happiness. While vehemently rejecting current governmental pandemic edicts denying billions of people their core freedoms and human rights, I began relentlessly researching the source of this extraordinary phenomenon.

Thereby, I found persuasive evidence that our societies, enterprises and “leaders” are afflicted and dominated by ancient subhuman malignantly evil energies or entities which parasitically polarize, divide and exploit humankind, by provoking anger, anxiety, and fear. [See Discovering and Escaping an Illusory Matrix “Reality”; and “Is the world being ruled and ruined by psychopaths?”]

And I’ve realized that countless beings who are now dependent or dominated, or are hungry, sick, impoverished, or enslaved, are being forced or instinctively intimidated to prioritize physical survival over seeking happiness within to discover that life is Eternal.

But as we begin a rare Aquarian Age of peace, justice and goodwill, I’m confident that Humanity is about to recognize, reject, and replace current exploitive autocratic leaders and systems with loving societies serving people and planet over profits.

And this posting is deeply dedicated to contributing to that transcendent new Age.

Invocation

May today’s writings help us recognize
current extraordinary difficulties
as rare evolutionary opportunities,
and encourage us to nonviolently and non-judgmentally
resist and transcend them
with innate love, forgiveness, righteousness and justice.

May we thereby live ever happier, peaceful and harmonious lives.

 
And so shall it be!

Ron Rattner


Paradise Paradoxities

“He who has not looked on Sorrow will never see Joy.”
“… joy and sorrow are inseparable. . .
together they come and when one sits alone with you . . .
remember that the other is asleep upon your bed.”
~ Kahlil Gibran
“The deeper that sorrow carves into your being,
the more joy you can contain.”
~ Kahlil Gibran
“There is no coming to consciousness without pain.”
~ Carl Jung
“None can reach Heaven who has not passed through hell”
~ Sri Aurobindo -“Savitri,” Book II, Canto VIII.
“Only by joy and sorrow does a person know anything about themselves and their destiny.
They learn what to do and what to avoid.”
~ Johann Wolfgang von Goethe
He who binds to himself a joy
Does the winged life destroy;
But he who kisses the joy as it flies
Lives in eternity’s sun rise.
~ William Blake
“Out of suffering have emerged the strongest souls;
the most massive characters are seared with scars.”
~ Khalil Gibran


Paradise Paradoxities

We can not reach heaven
without passing through hell.

In duality domain
ev’ry pleasure’s
wrapped in pain.

Within each joy
is an oy/oy/oy.

So, when you’re feeling forlorn,
remember this:

Misery is the mother of Bliss.




Ron’s comment and recitation of “Paradise Paradoxities”.

Listen to



Ron’s explanation and dedication of “Paradise Paradoxities”

Dear Friends,

The foregoing whimsical verses about paradox, pain and sorrow were composed after I began realizing that the most psychologically challenging experiences of my life had resulted in its greatest blessings.

I was an ‘up-tight’ secular litigation lawyer, until a heartbreaking midlife divorce sparked a previously unimaginable spiritual awakening, which proved a supreme blessing leading to meeting my beloved Guruji on the luckiest day of my life – and thereafter to previously unimagined happiness and fulfillment.

In retrospectively remembering the most difficult experiences of this lifetime I have adopted a philosophy that Cosmic harmony assures that (knowingly or unknowingly) everything happens in our best interests, because it affords us incentive and opportunity to evolve spiritually – which is our life’s purpose.

I have realized that though we may not be free to choose sometimes difficult or painful outer circumstances in our life, we are always free to choose our psychological attitude about those circumstances.

Thus every painful earth-life experience which arouses an elevated attitude can prove to be a disguised blessing, furthering our spiritual evolution toward ultimate transcendence of psychological suffering.  And, the greater our suffering, the greater its potential blessing.

We’ve become students on the ‘Earth branch of the great Cosmic university’ to learn to open our hearts with kindness and compassion, and in universal communion with divine LOVE.

“[W]hen our hearts are authentically open to universal
communion, this sense of fraternity excludes nothing and no one.”
~  Pope Francis (from Laudato Si climate encyclical message)


So paradoxically, life’s most painful and difficult experiences can often prove the biggest blessings, because they bestow greatest evolutionary incentives and opportunities.  For most of us suffering is an indispensable incentive to spiritual evolution – “no pain, no gain”.

“There is no coming to consciousness without pain.”

~ Carl Jung
“Out of suffering have emerged the strongest souls;
the most massive characters are seared with scars.” 
~ Khalil Gibran
“None can reach Heaven who has not passed through hell”
~ Sri Aurobindo -“Savitri,” Book II, Canto VIII.


And our spiritual evolution requires non-resistant acceptance or ‘surrender’ to earth-life’s inevitable ups and down. Instead of resisting life’s ever changing currents, we must learn to “go with the flow”.  Everyone wants happiness.  But we must learn to avoid attachment to pleasures which will inevitably bring pain.

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
~Lao Tzu
He who binds to himself a joy
Does the winged life destroy; 
But he who kisses the joy as it flies
Lives in eternity’s sun rise.
~ William Blake


The foregoing quotations and whimsical “Paradise Paradoxities” lines can remind us of the foregoing principles. 

May they spur our spiritual ascensions to higher dimensions – to universal communion with divine LOVE!

And so may it be!

Ron Rattner

Please Call Me by My True Names
~ Thich Nhat Hahn

My joy is like Spring, so warm
it makes flowers bloom all over the Earth.
My pain is like a river of tears,
so vast it fills the four oceans.
~ Thich Nhat Hahn
“When another person makes you suffer,
it is because he suffers deeply within himself,
and his suffering is spilling over.
He does not need punishment; he needs help.
That’s the message he is sending.”
~ Thich Nhat Hanh
Blaming has no positive effect at all, nor does trying to persuade using reason and argument. That is my experience. “No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change”
~ Thich Nhat Hanh
“To understand everything is to forgive everything.”

~ Buddha
“And Jesus said,
‘Father, forgive them,
for they know not what they do.’”

~ Luke 23:34


Thich Nhat Hanh
October 11, 1926 – January 22, 2022



Thich Nhat Hahn’s Introduction and Explanation.

I have a poem for you. This poem is about three of us.

The first is a twelve-year-old girl, one of the boat
people crossing the Gulf of Siam. She was raped by a
sea pirate, and after that she threw herself into the
sea.

The second person is the sea pirate, who was born
in a remote village in Thailand.

And the third person is me.

I was very angry, of course. But I could not take sides against the sea pirate. If I could have, it would have been easier, but I couldn’t. I realized that if I had been born in his village and had lived a similar life – economic, educational, and so on – it is likely that I would now be that sea pirate.

So it is not easy to take sides.

Out of suffering, I wrote this poem.
It is called “Please Call Me by My True Names,” because I have many names, and when you call me by any of them, I have to say,
“Yes.”

Please Call Me by My True Names

Don’t say that I will depart tomorrow —
even today I am still arriving.

Look deeply: every second I am arriving
to be a bud on a Spring branch,
to be a tiny bird, with still-fragile wings,
learning to sing in my new nest,
to be a caterpillar in the heart of a flower,
to be a jewel hiding itself in a stone.

I still arrive, in order to laugh and to cry,
to fear and to hope.

The rhythm of my heart is the birth and death
of all that is alive.

I am the mayfly metamorphosing
on the surface of the river.

And I am the bird
that swoops down to swallow the mayfly.

I am the frog swimming happily
in the clear water of a pond.

And I am the grass-snake
that silently feeds itself on the frog.

I am the child in Uganda, all skin and bones,
my legs as thin as bamboo sticks.

And I am the arms merchant,
selling deadly weapons to Uganda.

I am the twelve-year-old girl,
refugee on a small boat,
who throws herself into the ocean
after being raped by a sea pirate.

And I am the pirate,
my heart not yet capable
of seeing and loving.

I am a member of the politburo,
with plenty of power in my hands.

And I am the man who has to pay
his “debt of blood” to my people
dying slowly in a forced-labor camp.

My joy is like Spring, so warm
it makes flowers bloom all over the Earth.

My pain is like a river of tears,
so vast it fills the four oceans.

Please call me by my true names,
so I can hear all my cries and my laughter at once,
so I can see that my joy and pain are one.

Please call me by my true names,
so I can wake up,
and so the door of my heart
can be left open,
the door of compassion.

~ Thich Nhat Hahn


Source.

http://www.spiritualnow.com/articles/44/1/Thich-Nhat-Hahn-Poetry-Collection/Page1.html

Song Inspired by Passage From Please Call Me by My True Names.