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Posts Tagged ‘Buddha’

Why Be Here Now?
~ Ron’s Memoirs

“That which is timeless is found NOW.”

~ Buddha
“Life can be found only in the present moment.

The past is gone, the future is not yet here,

and if we do not go back to ourselves in the present moment,

we cannot be in touch with life.”

~ Thich Nhat Hanh
“Always say ‘yes’ to the present moment…
Surrender to what is. Say ‘yes’ to life –
and see how life starts suddenly ..
working for you, rather than against you.”

~ Eckhart Tolle
“If I am not for myself, who will be for me?
If I am only for myself, what am I?
And if not now, when?
~ Hillel
Life is NOW

Ever NOW

Never then.

~ Ron Rattner, Sutra Sayings
Tao and Zen
are NOW,
not then.
~ Ron Rattner, Sutra Sayings
“Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power.”
~ Leo Tolstoy
“I have realized that the past and future are real illusions,

that they exist in the present,
which is what there is and all there is.
”
~ Alan Watts
The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment.
~ Jon Kabat-Zinn
Freedom is found in the choiceless awareness of our daily existence and activity. Thought is time. Thought is born of experience and knowledge which are inseparable from time and the past. Time is the psychological enemy of man. Our action is based on knowledge and therefore time, so man is always a slave to the past. Thought is ever-limited and so we live in constant conflict and struggle. There is no psychological evolution.”
~ J. Krishnamurti


Why Be Here Now?

Introduction.

Today’s memoirs posting “Why Be Here Now?” explains how the memorable book title “Be Here Now” became for me an inspirational spiritual slogan, encapsulating the essence of all spiritual teachings: viz. to live in thoughtless presence (as Universal Awareness) rather than in the past (as an ego-mind story of a separate mortal being); because Life is NOW, ever NOW, never Then!

This universal teaching has so significantly advanced my spiritual awakening process, that I am now experiencing life in ways I couldn’t imagine when I first learned about being in the present moment. So I often share it to help others (as hereafter explained).

Learning to live moment by moment, ever NOW.

Here is a summary of my process of learning about living NOW, as Universal Awareness:

Soon after my midlife spiritual awakening, I attended “est”, an impactful self-help seminar, on the urging of a long-time friend. There I was first exposed to certain (unsourced) Eastern spirituality principles cleverly collected and presented by Werner Erhard, est’s founder, to motivate participants to radically transform their lives by ‘getting IT’.  The key est teaching was to:

Always accept “what is”. [See Ron’s Memoirs: Getting “IT” at est]

After attending est in 1977, I started to learn that for millennia there have been spiritual teachings about thoughtlessly accepting “what is” {sometimes called “letting go” or “surrender”). This began happening when I read an extraordinary book called “Be Here Now”, which told about the spiritual transformation of Dr. Richard Alpert, Ph.D, psychologist, into Baba Ram Dass, a Western teacher of Eastern wisdom, after meeting his Hindu guru – Neem Karoli Baba.

Discussion re “Be Here Now” as Root Spiritual Teaching.

“Be Here Now” was my first memorable exposure to Hindu and other sourced Eastern spiritual teachings. It was an extraordinary book, unlike any other I’d ever before seen or read. Filled with beautiful calligraphy, art, and photos, it imaginatively presented a fascinating melange of Eastern ideas previously unknown to me, with many suggestions or ‘recipes’ for spiritual practices, some of which I later followed, though I didn’t immediately adopt any of them.

Apart from the book’s contents, its “Be Here Now!” title gradually became a memorable guide for my spiritual awakening process; a reminder to live with a quiet mind in the present moment. Gradually, I found this reminder repeated so often in other spiritual teachings and books that, ultimately, I considered it to be the root essence of all spiritual teachings. I deemed this teaching so crucial that (with poetic license) I once called it “The Sacred Secret of Life”. (See https://sillysutras.com/secret-of-life/)

“Be Here Now” by Ram Dass



My realization about the crucial importance of living as thoughtless presence, was especially advanced by the teachings of world renowned spiritual philosopher J. Krishnamurti, that

“Freedom is found in the choiceless awareness of our daily existence and activity.”
~ J. Krishnamurti


Much later I approvingly concurred with the writings and lectures of contemporary author/teacher Eckhart Tolle, which skillfully emphasized “The Power of Now.” (Another memorable book title which became a popular spiritual slogan.)

Probably I best learned about living with a stilled mind by faithfully following for many years my beloved Guruji’s emphatic instructions to “meditate regularly”. Ultimately, after thus meditating regularly, my ‘monkey mind’ finally ceased its ceaseless chatter, permitting me the option of using it or not, and of choosing to enjoy moments of choiceless awareness.

These chosen moments of living with a stilled mind changed my experience and deep understanding of incarnate human life, in previously unprecedented ways. For example, they bestowed new insight into Patanjali’s root aphorism that

“Yoga is the cessation of mind.”
~ Patanjali’s Yoga Sutras


Also I realized that many people (like French philosopher René Descartes) have mistakenly confused “thinking” with “being”. So I wrote an essay critique of that mistaken belief, to remind us that “being” as Awareness exists and persists perpetually, whether or not we are thinking. (See https://sillysutras.com/cartesian-critique/)

And precious moments of thought-free awareness confirmed and validated spiritual insights from other mystical experiences. For example, they were reminders that human consciousness remains beyond death of human bodies and brains; that consciousness creates brains and subtle thought bodies which inevitably survive death of physical bodies. (See https://sillysutras.com/brains/)

Whereby I observed that most people (like Shakespeare’s Prince Hamlet) mistakenly believe that death of the physical body and brain, ends all consciousness and thought.

Thus Prince Hamlet incorrectly equated physical mortality with timeless Awareness in his famous “To be, or not to be” soliloquy contemplating his possible suicide. (William Shakespeare, Hamlet, Act 3, Scene 1)

And to share this realization about Hamlet’s confused suicide speculations,
I composed this sutra:

“To think or not to think, that is the question.”
~ Ron Rattner, Sutra Sayings

which implies that Being is perpetual, not optional, whereas thinking is optional and does not end on bodily ‘death’; but that paradoxically the less we think, the more we are Being (‘here now’) as perpetual Awareness.

Essential Message of “Be Here Now”.

Through the process of learning to live with a stilled mind in the present moment, I’ve discovered that:

Being is timeless. But thought is time (and space). So, when we egoically think of ourselves merely as entities separate (in space) from each other and Nature, we mistakenly preclude or deter our realization of spiritual Freedom as eternal Being beyond space/time.

Instead, we experience our existence only as an ever impermanent past illusion, or mental mirage, but never NOW. However as we self-identify moment by moment as thoughtless, choiceless awareness, we are Being NOW.

And we learn that

“The more we live moment by moment,
the more momentous our lives;”
and that
“When all thoughts cease, we are at peace.”
~ Ron Rattner, Sutra Sayings


Ultimately we discover

“That which is timeless is [only] found NOW”

~ Buddha

Conclusion.

Each of us has a unique karmic history and space/time perspective. So each of us has unique challenges and a unique karmic ‘recipe’ for spiritual opening. But the ‘ingredients’ in every such ‘recipe’ are the same– only proportions differ.

And Presence – ‘being here now’ – is crucially important for everyone, not just for spiritual aspirants. For example, being present is sometimes called being “in the zone” with a stilled or focussed mind. Have you ever noticed how star artists or athletes perform at their highest levels while “in the zone”?

Thus today’s quotations, memoirs and discussion are offered to inspire our ever expanding realization that “life can be found only in the present moment”, and that ultimately the Eternal happiness we all (knowingly or unknowingly) seek is beyond space and time, but paradoxically immanent ever here NOW.

Peanuts by Charles Schulz

Dedication.

May everyone everywhere experience ever expanding happiness by increasingly living moment by moment in precious presence, with ever quieter minds.

Thereby may we all radiate love and joy, which blesses the world, ever NOW.

And so shall it be!

Ron Rattner

Tuned Out, to Tune In –
Being in the world, but not of the world

“That which is timeless is found now.”
~ Buddha
“Life can be found only in the present moment.
The past is gone, the future is not yet here,
and if we do not go back to ourselves in the present moment,
we cannot be in touch with life.”
~ Thich Nhat Hanh
Tao and Zen
are NOW,
not then.
~ Ron Rattner, Sutra Sayings
“Fools follow the desires of the flesh
and fall into the snare of all-encompassing death;
but the wise, knowing the Self as eternal,
seek not the things that pass away”
~ Katha Upanishad 2:1:2
“Happiness resides not in possessions, and not in gold;
happiness dwells in the soul.”
~ Democritus
“Wealth consists not in having great possessions,
but in having few wants.”
~ Epictetus

 



Tuned Out, to Tune In

I’ve temporarily tuned
out of temporality,

And tuned in to timelessness.

And an inner voice says silently:

Now it’s time to live
in timeless temporality –

In the world,
but not of the world –

NOW.



Ron’s audio recitation of “Tuned Out, to Tune In”

Listen to



Ron’s explanation of “Tuned Out, to Tune In”

Dear Friends,

The above whimsical poem, “Tuned Out, to Tune In”, is about living timelessly in time, and thus being in the world but not of the world – a spiritually significant state.

Spiritual teachings often stress importance of living compassionately in the timeless NOW, while dispassionately letting go of ego attachments to constantly changing outcomes and occurrences.

Yogis and mystics in other times have attained and maintained elevated states of detached awareness by taking refuge in forests, on mountains, or in caves. But such stress-free environments or circumstances are now increasingly rare in wealthy materialist societies. Spiritual aspirants living in crowded and polluted urban environments are especially challenged to maintain such mindfulness, while acting skillfully and compassionately in this turbulent age of mental malaise, rife with suffering of most life forms on our precious planet.

Today’s whimsical verses were composed years ago, after I’d begun wondering about how to best live timelessly in time, in the world but not of the world.  

Initially I was inspired by Jesus’ teachings to abjure earthly treasures and pleasures, but seek treasures of heaven. (See https://sillysutras.com/seek-more-than-meets-the-eye/) Thereafter, Hindu teachings about vairagya (dispassion), and Buddhist scriptures about avoiding attachments were influential.

And by observing the compassion with dispassion of my beloved Guruji, Shri Dhyanyogi Madhusudandas, and other spiritual masters (like the Dalai Lama), I gleaned great inspiration. 

Thus, gradually I learned that with stilled minds and opened hearts it’s possible for us to psychologically transcend ego-mind attachments to outcomes of ever impermanent and uncertain worldly happenings, even though we have deep concerns about social injustice and suffering. And I have long aspired to attain such a skilled spiritual state.

Living dispassionately, skillfully and sanely in our stressful culture is an evolutionary challenge for all of us. So, “Tuned Out, to Tune In” has been posted today to encourage us to live more and more in the timeless present, yet to follow our heart while dispassionately letting go of ego-mind’s attachments to constantly changing outcomes.

May we thereby bless all Life by compassionately and dispassionately being in the world but not of the world, while letting go of ego.


And so may it be!

Ron Rattner


Sunrise, sunset

“Sunrise, sunset
Sunrise, sunset
Swiftly fly the years
One season following another
Laden with happiness and tears”
~ Sheldon Harnick, Jerry Bock – “Fiddler on the Roof”
“What is life?
It is the flash of a firefly in the night.
It is the breath of a buffalo in the wintertime.
It is the little shadow which runs across the grass and loses itself in the sunset.”
~ Crowfoot, 1890
“Thus shall ye think of all this fleeting world:
A star at dawn, a bubble in a stream;
A flash of lightning in a summer cloud,
A flickering lamp, a phantom, and a dream.”
~ Buddha: Diamond Sutra
“In the end these things matter most:
How well did you love?
How fully did you love?
How deeply did you learn to let go?”

~ Buddha

Fiddler on the Roof


Dear Friends,

As students on the Earth branch of the great Cosmic University, we are commencing a new year and new season of human matriculation, rotation and revolution in our space/time solar system.

In these critical times, our species has caused imminent ecological and nuclear threats to all life forms on earth. Yet we have gained unprecedented opportunities for technologically transcending our most critical problems.

Can we avert catastrophe and enter an enlightened ‘new age’?
How can we best live with the inevitable ‘ups and downs’ of space/time duality “reality”, which are always “laden with happiness and tears”?

To encourage reflection on these perennial philosophical questions, I have embedded below a poignant video performance of “Sunrise, sunset” a classic song from Fiddler on the Roof, (with lyrics and music composed by Sheldon Harnick and Jerry Bock).

May this affective song inspire transcendence of our ‘up and down’ lifetime problems and realization that what matters most during our fleeting earthly lives is, as the Buddha taught:

“How well did [we] love?
How fully did [we] love?
How deeply did [we] learn to let go?”

And so may it be!

Ron Rattner



Fiddler On The Roof – “Sunrise sunset”



Solstice Salutations and Invocations For a Peaceful and Happy New Age

“One great question underlies our experience, whether we think about it or not: what is the purpose of life? From the moment of birth every human being wants happiness and does not want suffering. Neither social conditioning nor education nor ideology affects this. From the very core of our being, we simply desire contentment. Therefore, it is important to discover what will bring about the greatest degree of happiness.”
~ H.H. Dalai Lama
“The world is so unhappy because it is ignorant of the true Self.
Man’s real nature is happiness. Happiness is inborn in the true Self. Man’s search for happiness is an unconscious search for his true Self. The true Self is imperishable; therefore, when a man finds it, he finds a happiness which does not come to an end.”
~ Ramana Maharshi





Solstice Salutations and Invocations For a Peaceful and Happy New Age

Dear Friends,

With a new winter solstice cycle of ever increasing sunlight, let us envision the dawning of a new age of peace, compassion, and joy everywhere on our precious planet.

May we thereby rededicate ourselves to the Eternal Light of LOVE within and beyond everyone and everything on Earth; to THAT universal spirit of light, love, harmony and happiness, which is the unseen Source of the world we see.  
 

And as we share season’s greetings and envision planetary peace and joy, may we be infused with illumination and inspiration for harmoniously healing our precious planet and all its life-forms by these perennial wisdom words about happiness:

Perennial Wisdom Words About Happiness:

“Happiness is the meaning and the purpose of life,
the whole aim and end of human existence”
~ Aristotle

“The purpose of our lives is to be happy.”
~ Dalai Lama

“I believe that the very purpose of our life is to seek happiness.
That is clear. Whether one believes in religion or not,
whether one believes in this religion or that religion,
we all are seeking something better in life.
So, I think, the very motion of our life is towards happiness…”
~ Dalai Lama

“True happiness cannot be found in things that change and pass away.
Pleasure and pain alternate inexorably.
Happiness comes from the Self and can be found in the Self only.
Find your real Self and all else will come with it.”
~ Nisargadatta Maharaj

Happiness is your nature. It is not wrong to desire it.
What is wrong is seeking it outside when it is inside.
~ Ramana Maharshi

“Seek first the kingdom of heaven,
which is within.”
~ Matthew 6:33; Luke 17:20-21

“Thousands of candles can be lit from a single candle,
and the life of the candle will not be shortened.
Happiness never decreases by being shared.”
~ Buddha

Happiness comes when your work and words
are of benefit to yourself and others.
~ Buddha

“He who has not looked on Sorrow will never see Joy.”
“We choose our joys and sorrows long before we experience them.”
~ Kahlil Gibran

“Find ecstasy in life;
the mere sense of living is joy enough.”
~ Emily Dickinson

“I do not think of all the misery, but of the glory that remains.
Go outside into the fields, nature and the sun,
go out and seek happiness in yourself and in God.
Think of the beauty that again and again
discharges itself within and without you and be happy.”
~ Anne Frank

“The root of joy is gratefulness…

We hold the key to lasting happiness in our own hands.

For it is not joy that makes us grateful;
it is gratitude that makes us joyful.”

~ Brother David Steindl-Rast

“We are formed and molded by our thoughts.
Those whose minds are shaped by selfless thoughts
give joy when they speak or act.
Joy follows them like a shadow that never leaves them.”
~ Buddha

“People are just as happy as they make up their minds to be.”
~ Abraham Lincoln

“Happiness does not depend on how the furniture is arranged –
it depends on how I arrange my mind.”
“When you change the way you look at things,
the things you look at change.”
“Simply put, you believe that things or people make you unhappy,
but this is not accurate.
You make yourself unhappy.”
~ Wayne Dyer

“If you want others to be happy, practice compassion.
If you want to be happy, practice compassion.”
~ Dalai Lama

“Cultivate compassion; harvest happiness.”

~ Ron Rattner, Sutra Sayings

“The happiness of one’s own heart alone cannot satisfy the soul;
one must try to include, as necessary to one’s own happiness, the happiness of others.”
~ Paramahansa Yogananda

“Joy is not in things; it is in us.”
~ Richard Wagner

“I am happy even before I have a reason.”
~ Hafiz

“The superior man is always happy.”
~ Confucius

“Happiness is the absence of the striving for happiness.”
~ Chuang-Tzu

“By letting it go it all gets done.
The world is won by those who let it go.
But when you try and try,
the world is beyond the winning.”
~ Lao Tzu

“What is the worth of a happiness for which you must strive and work?
Real happiness is spontaneous and effortless.”
~ Nisargadatta Maharaj

“He who binds to himself a joy
Does the winged life destroy;
But he who kisses the joy as it flies
Lives in eternity’s sun rise.”
~ William Blake

“Always be joyful. That is the only truly saintly state.”
~ Teresa of Avila

“Joy can be real only if people look upon their life as a service,
and have a definite object in life
outside themselves and their personal happiness”
~ Leo Tolstoy

“I slept and dreamt that life was joy.
I awoke and saw that life was service.
I acted and behold, service was joy.”
~ Rabindranath Tagore

“Somehow not only for Christmas
But all the long year through,
The joy that you give to others
Is the joy that comes back to you.
And the more you spend in blessing
The poor and lonely and sad,
The more of your heart’s possessing
Returns to make you glad.
~ John Greenleaf Whittier

“Sanity and happiness are an impossible combination”
~ Mark Twain

“For every minute you are angry you lose sixty seconds of happiness.”
~ Ralph Waldo Emerson

“Worry never robs tomorrow of its sorrow,
it only saps today of its joy.”
~ Leo Buscaglia

“Some cause happiness wherever they go;
others whenever they go.”
~ Oscar Wild


Closing Invocations:

May we consciously and cooperatively participate together in co-creating an ever better world – Happy, Harmonious and Peaceful – as we intend and envision it to be.

May we so become infused channels of Light and Love for everyone and everything everywhere – on the Solstice Holidays and Always!

May everyone everywhere be happy!

And so may it be!

Everyday Thoughts For Thanksgiving

“Gratitude is not only the greatest of virtues,
but the parent of all others.”
~ Cicero
“To be a presence of perpetual thanksgiving may be the ultimate goal of life.  
The thankful person is the one for whom life is simply one long exercise in the sacred.”
~ Sr. Joan Chittister, OSB from The Psalms: Meditations for Every Day of the Year





Everyday Thoughts For Thanksgiving

“Be grateful for whoever comes,  because each has been sent as a guide from beyond.”
~ Rumi

“Thankfulness is the soul of beneficence …
For thankfulness brings you to the place where the Beloved lives.”
~ Rumi

“Join me in the pure atmosphere of gratitude for life.
Join my eyes and soul in their divine applause.”
~ Hafiz

“You have no cause for anything but gratitude and joy.”
~ Buddha

“It is not joy that makes us grateful; it is gratitude that makes us joyful.”
~ Brother David Steindl-Rast

“If the only prayer you ever say in your entire life is thank you, it will be enough.”
~ Meister Eckhart

“I awoke this morning with devout thanksgiving for my friends, the old and the new.”
~ Ralph Waldo Emerson

“At times our own light goes out and is rekindled  by a spark from another person.
Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”
~ Albert Schweitzer

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”
~ Buddha

“I thank God for my handicaps for, through them, I have found myself, my work, and my God.”
~ Helen Keller

“O Lord, who lends me life, lend me a heart replete with thankfulness.”
~ William Shakespeare

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
~ Albert Einstein

“The essence of all beautiful art, all great art, is gratitude.”
~ Friedrich Nietzsche

“Gratitude is the sign of noble souls.”
~ Aesop

“Gratitude is heaven itself.”
~ William Blake

“No longer forward nor behind
I look in hope or fear;
But, grateful, take the good I find,
The best of now and here.”
~ John Greenleaf Whittier

“Make a joyful noise unto the LORD, all ye lands. Serve the LORD with gladness: come before his presence with singing. Know ye that the LORD he is God: it is he that hath made us, and not we ourselves; we are his people, and the sheep of his pasture. Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name. For the LORD is good; his mercy is everlasting; and his truth endureth to all generations.”
~ Psalm 100


“When you allow your heart to open to the universe’s flow of love, gratitude comes with that flow. Gratitude for the people that you love, and for those who share your life. Gratitude for the Creation of the beautiful Earth as our home in this great cosmos. Gratitude for the Sun that gives us life. Gratitude for being alive, for just existing, for being in the flow of the wonder of life.”
~ Owen Waters



“Gratitude flows unimpeded from an open heart. When you allow it, gratitude will flow as freely as the sunshine, unobstructed by judgments or conditions.”
~ Owen Waters

“To be grateful is to recognize the Love of God in everything He has given us – and He has given us everything. Every breath we draw is a gift of His love,
every moment of existence is a grace, for it brings with it immense graces from Him. Gratitude therefore takes nothing for granted, is never unresponsive, is constantly awakening to new wonder and to praise of the goodness of God.
For the grateful person knows that God is good, not by hearsay but by experience. And that is what makes all the difference.”
~ Thomas Merton 


“The worst moment for the atheist is when he is really thankful and has nobody to thank.”              
~ Dante Gabriel Rossetti

I thank you God for most this amazing day
for the leaping greenly spirits of trees
and a blue true dream of sky,
and for everything which is natural
which is infinite
which is yes….
I who have died am alive again today
and this is the sun’s birthday;
this is the birth day of life and of love and wings…
~ e. e. cummings

“When we develop a right attitude of compassion and gratitude,
we take a giant step towards solving our personal and international problems.”
~ H.H. Dalai Lama

It’s not our longitude
Or our latitude,
But the elevation of our attitude,
That brings beatitude.
***
So an attitude of gratitude
Brings beatitude.
~ Ron Rattner, Sutra Sayings

Remember with gratitude,
Life is beatitude –
Even its sorrows and pain;
For we’re all in God’s Grace,
Every time, every place, and
Forever (S)HE will reign!
~ Ron Rattner, Sutra Sayings


Happy Thanksgiving Day – Every Day!


Beautiful Gratitude Video




Ron’s explanation and dedication of
“Everyday Thoughts For Thanksgiving”

Dear Friends,

Happy Thanksgiving day! 

I wish you utmost happiness on Thanksgiving, and every other day. May your every day become a Thanksgiving day.

Thanksgiving day became my favorite holiday long ago, when I realized that thankfulness is a universal blessing which uplifts everyone everywhere, regardless of their cultural, spiritual, secular or religious attitudes or beliefs.  

Especially since miraculously surviving a recent near death taxi rundown, I am unspeakably grateful for still being alive, aware, ambulatory and interdependently-independent.  So every day in this precious human lifetime has become a day of thanksgiving – a bonus, with every breath a blessing.  

Thus, I have realized that a state of thankfulness can become a state of Divine Grace – not just during thanksgiving holidays, but constantly.  

Hence to encourage our continuing attitude of gratitude, I have traditionally posted the foregoing  inspiring thanksgiving quotes, together with the above exceptionally beautiful six minute embedded video narrated by Brother David Steindl-Rast, which I gratefully encourage you to view. 

May we deeply reflect upon and become inspired by these treasures of perennial wisdom.  May they guide us to ever expanding fulfillment and happiness on Thanksgiving day and every day.

Always remembering that ‘we reap as we sow’,


May we sow Love,
cultivate kindness,
and harvest happiness –
until ultimately we reap
Eternal Joy.


And so may it be!

Ron Rattner


Is the world being ruled and ruined by psychopaths?

“Look how the caravan of civilization
has been ambushed.
Fools are everywhere in charge.
Do not practice solitude like Jesus.
Be in the assembly, and take charge of it.”
~ Rumi
“Our society is run by insane people for insane objectives.
I think we’re being run by maniacs for maniacal ends
and I think I’m liable to be put away as insane for expressing that.
That’s what’s insane about it.”
~ John Lennon 6/6/68
“Ultimately, the decision to save the environment must come from the human heart. The key point is a call for a genuine sense of universal responsibility that is based on love, compassion and clear awareness.”

~ Dalai Lama (From “Humanity and Ecology”)
“There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness. With forgiveness, your victim identity dissolves, and your true power emerges – the power of Presence. Instead of blaming the darkness, you bring in the light.”

~ Eckhart Tolle, A New Earth
“And Jesus said, ‘Father, forgive them, for they know not what they do.’”
~ Luke 23: 34
“Ignorance is the root of all evil.”
~ Ron Rattner – Sutra Sayings
“To understand everything is to forgive everything”
~ Buddha


Dalai Lama


Is the world being ruled and ruined by psychopaths?

Introduction

Dear Friends,

Have you ever wondered why there is so much suffering in our world; why we are facing extraordinary ecological, financial, international and interpersonal crises so serious that they cause misery for millions and threaten all life on our precious planet?

Is is possible that these crises have been precipitated by sociopathic world “leaders” – obscenely privileged corporate, political and religious oligarchs – who without apparent remorse amorally acquire and misuse power, and excessive material wealth far beyond their conceivable needs; people so insane that they are unjustly and brutally harming countless people and creatures, and myopically scuttling Spaceship Earth, destroying the life support systems which sustain us?

As more and more studies emerge demonstrating the corrosive effect of psychopathy on governments and corporations, researchers have begun to explore how our society seems to have been afflictively molded in the psychopaths’ image.

One of these psychopathy researchers, Canadian author Stefan Verstappen, believes that we live in societies shaped and ruled by psychopaths – people in positions of great corporate and political power who without conscience, empathy or remorse, act to promote their delusionally perceived self interests, amorally and often violently.

Verstappen says that psychopaths often attain positions of power because, unlike the vast majority of people, they don’t play by the rules and have no qualms about cheating, lying or doing anything to anyone that gets them what they want.

Here are two recommended You Tube videos of Verstappen explaining his theories about psychopaths.


(15 minutes)


(38 minutes)

Ron’s comments:

From a limited earthly perspective, it appears that psychopaths do indeed rule the world (as Verstappen contends). As an octogenarian I have long wondered about psychopaths in power, especially because the twentieth century was blighted by over 300 million democides – government instigated or perpetrated killings of mostly non-combatant civilians – far more than in any previous century.

In my student days I learned of maniacs like Hitler in Nazi Germany, Mao in Communist China, Stalin in the U.S.S.R., Pol Pot and the Khmer Rouge in Cambodia and numerous others who were then bestially causing untold murders and misery.

Naively, I then believed that my country the USA, and its Western allies, represented only virtues of good and democratic decency, and that after the demise of World War II era psychopaths, the world would be restored to an age of peace and prosperity. But I was wrong.

Officially instigated and perpetrated amoral wars and killings – many directly or indirectly attributable to the US empire and its allies – have continued. Complicit with official governmental sanctions and support, international corporate oligarchs are insanely developing and selling weapons of mass destruction more than capable of destroying all life on earth, and insidiously and unsustainably pillaging and poisoning our precious planet’s ecology. Such insanity is impoverishing the vast majority of humankind, and pervasively harming human health, with countless chemically, genetically and radiologically polluting products – even including foods, drinks and pharmaceuticals.

After the traumatically shocking 1963 assassination of President John F. Kennedy and the soon ensuing deranged Viet Nam war devastation, I became aware of the prescience of President Dwight Eisenhower’s 1961 valedictory caution against dominance of the “military-industrial complex” with “potential for the disastrous rise of misplaced power”.

Despite Eisenhower’s warning, it seems now apparent that ruling power has indeed been misappropriated by the military-industrial complex which, in complicity with billionaire financial, political and corporate sociopaths, is ruling and ruining the world.

As Hitler in Nazi Germany molded an insane society to support his pathological pretensions and plans, since 9/11/2001 sociopathic Western leaders have contrived and fomented alleged “terrorist” enemies as a fraudulent pretense to create an insane society which has fearfully condoned or acquiesced in outrageously immoral wars in Afghanistan, Iraq, Syria, Libya and deranged plans for attacking Iran and other Moslem countries, with radically expanded US military budgets and executive powers, and obscenely enriched entrenched vested interests, all accompanied by serious curtailments of US constitutional protections and civil liberties.

But how can humanity solve this planetary life and death problem of societal insanity and irrational fear fomented by psychopathic authorities? For many years I have been inspired by His Holiness the Dalai Lama of Tibet, one of the world’s wisest incarnate sages, for guidance on how we can evolve beyond the critical problems stemming from governance by sociopaths and psychopaths.

Addressing our ecological crisis His Holiness has said:


“Ultimately, the decision to save the environment must come from the human heart. The key point is a call for a genuine sense of universal responsibility that is based on love, compassion and clear awareness.”


Rather than vainly appealing for heartfelt compassion from psychopaths lacking empathy, I optimistically propose that we can solve and transcend current crises by intuitively following our hearts to achieve a spiritual tipping point – a ‘critical mass that will solve our critical mess’. Moreover, we can study and emulate pre-industrial societies that have instinctively lived for millennia in sustainable harmony with Nature.

At present, most psychologists and psychiatrists are devoting research efforts and treatments to individual mental pathologies. Perhaps we need first to address societal pathologies attributable to stress caused by psychopathic and sociopathic authorities complicit with the military-industrial complex. How can people avoid individual psychological problems while they are insanely and unnecessarily subjected to constant societal stresses concerning their health, life necessities and human rights?

Recently inaugurated at the Dalai Lama’s suggestion is a “Center For Investigating Healthy Minds”, at the University of Wisconsin, Madison, my undergraduate alma mater. Similarly, wouldn’t it be helpful to establish scientific centers for the study of sane societies?

Weren’t there indigenous societies whose peoples lived sane and happy lives by prioritizing sustainable harmony with Nature over it’s unsustainable exploitation, cooperation over competition, respect for prophets over lust for profits, democracy over authoritarianism? Isn’t it crucial that we learn from their experience?

Conclusion

President Eisenhower in 1961 deemed essential “an alert and knowledgeable citizenry” to prevent “the disastrous rise of misplaced power”. These comments are respectfully offered in furtherance of that goal. May they help inspire “a genuine sense of universal responsibility that is based on love, compassion and clear awareness” which will promote our heartfelt, sane and nonviolent transcendence of current planetary insanity.



Epilogue, Veterans Day 2018:

November 11, 2018 marks the centenary anniversary of the end of the first World War – “the war to end all wars”. To commemorate this memorable event, ‘leaders’ from 70 nations, including the US empire and its allies, gathered in Paris, France, at the Arc de Triomphe, purportedly to honor the millions who died in that insane conflict. Their ceremony happened precisely 100 years after the 1918 armistice agreement, at the spiritually auspicious 11th hour of the 11th day of the 11th month.

But paradoxically many of those ‘leaders’ represented nations which for the past century have continued to perpetrate many more “crimes against peace”, including wars of aggression, the supreme international crime violating international treaties, agreements or assurances recognized and followed by the post WWII Nuremberg Tribunal.

November 11, first became a US federal holiday as “Armistice Day”. But, with no “end to all wars” yet in sight, the US federal holiday morphed from “Armistice Day” to “Veterans Day”.

Since Donald J.Trump’s 2016 ‘red pill’ campaign and election as 45th US President the world has experienced exceptionally tumultuous times. Many US and world citizens are experiencing and demonstrating considerable fear, anger, hatred and other polarizing negative emotions, rather than “a genuine sense of universal responsibility that is based on love, compassion and clear awareness”.

Whatever our political, cultural, generational, or geographical perspectives, we share overriding common needs and aspirations. As humankind we share the same common Cosmic consciousness, the same web of life, the same precious Earth biosphere, the same aspirations for health and happiness and for just democratic societies serving basic needs of all life on a peaceful planet. Yet until now virtually all of us in varying degrees have been suffering from an illusory sense of separation from each other, from Nature, and from our ONE common spiritual essence.

Although armed conflict is behaviorally as old as humankind, for the first time in our recorded history we are being forced to realize that more wars can trigger a nuclear or ecological catastrophe insanely ending earth life as we have known it. Yet we have gained the previously unprecedented technical capacity to end all human starvation and poverty. And in these ‘red pill’ critical times of immense suffering, yet immense opportunity, we are awakening to our infinitely unlimited human potentiality.

So as we honor and remember all those who have been conscripted or enlisted into military services fighting endless wars, let us urgently and lovingly envisage and intend imminent inception – at long last – of an era with no more war on our precious planet. 


Together let us join in imagining our precious planet cooperatively ruled bottom-up by humble and compassionate societies, rather than top-down by oligarchic or plutocratic billionaire sociopaths or psychopaths.

And as we envision lasting peace, let us be guided by the Dalai Lama’s wisdom that 

“Our lives are conditioned by karma. They are characterized by endless cycles of problems. One problem appears and passes, and soon another one begins.”

“Try to consider as transitory all adverse circumstances and disturbances. Like ripples in a pool, they occur and soon disappear.”

“The essence of all spiritual life is your attitude towards others. Once you have pure and sincere motives all the rest follows.”
~ Dalai Lama – Little Book of Buddhism


And so may it be!


Ron Rattner

The Sacred Secret of Life

“That which is timeless is found now.”
~ Buddha
Life can be found only in the present moment.
The past is gone, the future is not yet here,
and if we do not go back to ourselves in the present moment,
we cannot be in touch with life.
~ Thich Nhat Hanh
I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.
~ Alan Watts
Remember then: there is only one time that is important – Now!
It is the most important time because it is the only time when we have any power.
~ Leo Tolstoy
“The more we live moment by moment,
the more momentous our lives.”
~ Ron Rattner, Sutra Sayings







The Sacred Secret of Life

We evolve and revolve
ever seeking to solve
the sacred secret of life.

But the further we go
the less we know
the sacred secret of life.

The longer our history,
the greater the mystery of
the sacred secret of life.

Yet we never stop trying –
keep birthing and dying, for
the sacred secret of life.

Tho’ we may never solve it,
we’ll ever evolve it:
The sacred secret of life.

So in Awe we bow
to the ever NOW—

The sacred secret of Life.



Ron’s audio recitation of “The Sacred Secret of Life”

Listen to



Ron’s explanation and dedication of “The Sacred Secret of Life”

Dear Friends,

The foregoing poem and quotations, are about a key wisdom concept which is so important that with poetic license I’ve called it “the sacred secret of life”.

Soon after my midlife spiritual awakening, I was synchronistically introduced to Eastern spiritual wisdom through a friend who urged me to read an extraordinary book with an intriguing title – “Be Here Now”. It told about the spiritual transformation of Dr. Richard Alpert, Harvard Ph.D, into Ram Dass, a Western teacher of Eastern wisdom, after meeting his Hindu guru – Neem Karoli Baba.

“Be Here Now” was for me unlike any other book I’d ever before seen or read. Filled with beautiful calligraphy, art, and photos, it imaginatively presented a fascinating melange of Eastern ideas previously unknown to me, with many suggestions and ‘recipes’ for spiritual practices.

Some suggestions interested me, though I didn’t immediately adopt any of them. But the book and its memorable title planted seeds for spiritual practices which I later adopted. The first of these practices – simple repetition as a mantra of the word “Rama”, a Hindu name for God – soon manifested in my life, in a surprising way and with remarkable continuing consequences.

Gradually the book’s memorable title “Be Here Now!” became for me a key slogan for spiritual awakening; a reminder to live with a quiet mind in the present moment. Through experience and other spiritual teachings, I began to realize the profound evolutionary importance of mental stillness.

I was especially influenced by the teachings of contemporary sage J. Krishnamurti about how “freedom is found in the choiceless awareness of our daily existence and activity.” Much later I felt great resonance with the writings of contemporary teacher Eckhart Tolle, which emphasized “The Power of Now.” Perhaps most important were my experiences in following my beloved Guruji’s emphatic instructions to “meditate regularly”.

Only after many years of meditating regularly did my ‘monkey mind’ finally cease its ceaseless chatter, permitting me to choose whether “to think or not to think” – an option to enjoy precious moments of choiceless awareness. And by learning to live with a quiet mind in the present moment, I understood Patanjali’s Yoga Sutras’ key aphorism that “Yoga is the cessation of mind”; and I discovered that “The more we live moment by moment, the more momentous our lives;” and that “when all thoughts cease, we are at peace.”

Each of us has a unique karmic history and space/time perspective. So each of us has unique challenges and a unique ‘recipe’ for spiritual opening. But the ‘ingredients’ in every such ‘recipe’ are the same – only proportions differ. And precious presence – ‘being here now’ – is crucially important for everyone, not just those who knowingly seek spiritual opening.

Being present is sometimes called being “in the zone” with a focused or stilled mind. Have you ever noticed how star artists and athletes perform at peak levels while “in the zone”?

Moreover, whether or not we are interested in Eastern wisdom or mindfulness or peak performance, every human being wants happiness, with minimal suffering. And to be in a state of precious presence with a stilled mind is of critical importance to experiencing happiness.

So for me “Be Here Now!” – like “Seek relief from belief” and “Undo Ego!” – has become a key motivational motto encapsulating a crucial wisdom concept.

Thus today’s quotations and poem are offered to inspire our ever expanding realization that “life can be found only in the present moment”, and that ultimately the Eternal happiness we all seek is beyond space and time, but paradoxically ever here NOW.

May we all experience growing happiness by learning to live in precious presence with ever quieter minds, thereby radiating love and joy which blesses the world, ever NOW.

And so may it be!

Ron Rattner

Cosmology Mythology: From Beyond The Beginning To The Beginning And Beyond

“In the beginning God created the heaven and the earth
And the earth was without form and void
And darkness was upon the face of the deep
And the Spirit of God moved upon the face of the waters
And God said ‘Let there be light’; and there was light
And God saw the light, that it was good
And God divided the light from the darkness”
~ Genesis 1:1-4
“We never cease to stand like curious children before the great Mystery into which we were born.”
~ Albert Einstein





Cosmology Mythology: From Beyond The Beginning To The Beginning And Beyond

Eternal Mystery:
Pure potentiality;
Infinite intelligence;
Plenum void, pregnant with cosmological constancy,

Matrix intending to manifest,
To realize and actualize infinite potentiality.

Aum thought –
Creation vibration:
Bursting brilliance of brightest light,
Ending endlesss night.

Silence sounding in
Ever resounding
Symphony of spheres.

Spiraling stardust:
Agglomerating and growing,
Glowing and flowing,
Cosmically, consciously,
Systemically, siderealy,
Galactically, fractally, spherically.

Mystery manifest
as life-formed multiplicities:
Rotating, revolving and
Ever evolving —
To complexities from simplicities.

Infinite Intelligence
Exploring, and communing –
With Itself,

In an autogyral
Endless spiral
Flowing up and beyond
The beyond.

In an autogyral
Endless spiral
Flowing up and beyond
The beyond.



Ron’s audio recitation of “Cosmology Mythology-From Beyond The Beginning To The Beginning And Beyond”

Listen to


Ron’s explanation and dedication of “Cosmology Mythology: From Beyond The Beginning To The Beginning And Beyond”

Dear Friends,

Until his death Albert Einstein remained in reverential awe about “the great Mystery into which we were born.” He had spent much of his adult life vainly searching for a simple and provable “theory of everything” that might resolve that cosmic mystery. And theoretical scientists have continued to search for such a formula.   Hopefully, they may some day fulfill Swami Vivekananda’s prediction that “Science and religion will meet and shake hands”.


Have you – like Einstein – ever wondered how our space/time universe began?   I have.

After my midlife spiritual awakening to Self-identity as Awareness, I began questioning and rejecting previously accepted concepts about Reality.    And I became very curious – scientifically and  philosophically – about how and why our space/time universe had appeared.   Though I’ve had no scientific training or aptitude, I felt philosophically impelled to pursue cosmic creation questions.

So introspectively I began raising many questions about this great mystery.  For example, I wondered

“Did space/time just appear from nothing?  What was its source – its matrix?  Was it intelligently designed?  Was it divinely created?  If so, why?  Did it begin with a “big bang”?  How? When?  What if anything existed beyond its beginning?  Will it ever end?  If so, will it begin again?  What is its purpose, if any?  Is it really ‘real’, or just an illusionary, simulated or virtual reality?  Is it a holographic, fractal projection of Universal Awareness – our common Cosmic Consciousness?   Can it ever be explained?   Can we ever discover a scientific theory explaining everything about space/time –  a “T.E.O”?”


As a lawyer I emphasized factual evidence, and tried to avoid speculative opinions unless rendered by qualified ‘experts’.  But as a ‘born again’ intuitive I have increasingly pursued experiential and inner insights rather than relying on worldly ‘expert’ knowledge. So I’ve often philosophically speculated and sometimes written about the meaning or purpose of earth life.

For example, during a ten year post-retirement ‘hibernation’ period I composed  this verse:

Life is a metaphoric metamorphosis process.

Gleaning meaning in matter,

we learn all that matters —

we learn all that matters is

LOVE!

Posted above with mp3 recitation is another theoretical poem ‘channeled’ during my reclusive post-retirement period, “Cosmology Mythology: From Beyond The Beginning To The Beginning And Beyond”.  The poem intuitively speculates on how and why our cosmic reality might have originated.  For reasons hereafter explained, I hope you’ll reflect on it.

Whether or not my intuited verses ring true for you, perhaps they can inspire your wonder and amazement about our precious lives on this precious planet.  Such a state of wonder and awe can help us transcend long outdated conceptual world-views about supposedly material reality: mistaken beliefs which impede reverential realization of ONE timeless spiritual Reality beyond materiality – a Universal Intelligence beyond, imagination, conception, comprehension or description.

As I have often reflected and speculated about meaning and purpose life, gradually I have concluded that many perennial philosophical questions about our cosmic mystery are ever unanswerable Mystery. And from Buddhist teachings I’ve begun to wonder whether to continue publishing such cosmic speculations.

Buddha’s teachings centered on ending human suffering, and were mostly devoid of speculation. In esoteric sutras the Buddha discouraged speculation not leading to edification about ending inevitable suffering in samsara. So he reportedly mostly refused to discuss metaphysics. And in spite of frequent urging, he continued his “noble silence” without indulging in needless theorizing which “tends not to edification”. (See e.g. The Buddha’s Silence)

So now I often feel it best to emphasize simple perennial precepts that pragmatically may help us lead happier lives rather than to speculate on conceptually unanswerable philosophical questions about the eternal mystery of Divinity, realizable only through rare mystical experience.

Thus, as a project of The Perennial Wisdom Foundation, SillySutras.com is dedicated to elevating awareness of universal wisdom principles at the heart of all enduring religious, spiritual and ethical traditions – such as the Golden Rule – without emphasis on any particular path or person.

Nonetheless I have published today poetic reflections on unanswerable cosmic questions, because they may help some of us experience life-changing awe and wonder at our miraculous causality reality about which Albert Einstein observed:  

“We never cease to stand like curious children before the great Mystery into which we were born.”

Conclusion



May the above poem and mp3 recitation encourage and inspire our deepest awe and gratitude for our lives on this precious planet, bringing us ever expanding fulfillment and happiness until our ultimate transcendence of this permanently impermanent world of time and space. 



And so may it be!


Ron Rattner

Seek Relief From Belief!

Q.  “Is belief in God necessary or helpful?”  
A.  “Belief in any form is a hindrance. A man who believes in God can never find God. If you are open to reality, there can be no belief in reality. If you are open to the unknown, there can be no belief in it. … belief is a form of self-protection…”
“When the mind is completely empty – only then is it capable of receiving the unknown.”
~  J. Krishnamurti
“In the pursuit of learning every day something is gained.

In the pursuit of Tao, every day something is dropped.”

~ Lao Tzu
“Do not believe in anything simply because you have heard it.
Do not believe in anything simply because it is spoken and rumored by many.
Do not believe in anything simply because it is found written in your religious books.
Do not believe in anything merely on the authority of your teachers and elders.
Do not believe in traditions because they have been handed down for many generations.
But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”
~ Buddha




Seek Relief From Belief!

As conception is body/mind’s inception,
Its imprisonment begins with conviction.

We are shackled
by illusory bonds of belief.
Freedom is beyond belief.

So, seek relief
from belief;
and  get out of jail —
FREE.

Let us end our universal malaise –
our chronic belief syndrome.

Believing is deceiving.

To know what’s so,
Question credo.

Follow your faith,
But “dis” your belief,
Lose your illusions, and
Drop your dogmas.

Follow dharma, not dogma.

Seek relief from belief,
And find clarity
beyond doctrinairity.



Ron’s audio recitation of “Seek Relief From Belief!”

Listen to



Ron’s explanation and dedication of “Seek Relief From Belief!”

Dear Friends,

The foregoing “Seek Relief From Belief!” posting epigrammatically encapsulates perhaps the most crucial wisdom concepts I’ve yet learned in this precious lifetime. It includes for your consideration important quotations and a pithy sutra saying poem (with mp3 recitation) which can help us find happiness.

My midlife awakening began a spiritual metamorphosis process from “secular Hebrew”, to “born-again Hindu”, to “uncertain Undo”. Gradually I began letting go of previously accepted beliefs and concepts about Self-identity and Reality.  Since it began over forty years ago, that process continues. And I’m still an “Uncertain Undo”.

Whimsically I’ve often proclaimed that I’m yet an ‘uncertain undo’ because

“on the path of Undo we’ll never be through
’til we’re an undone ONE”.

And as key motivational reminders my mottos became:

“Seek relief from belief”; and
“Undo Ego!”

I’ve discovered that ego is the greatest impediment to Self realization. So overcoming ego’s illusory self-identification as a supposedly separate entity is the key prerequisite to spiritual evolution toward Self realization, as Infinite Awareness or divine LOVE.

Illusory ego identification can’t persist without mistaken beliefs and concepts about Self-identity and Reality. And we can best learn to correct such mistaken beliefs from our experience in life.  As Einstein asserted: 

“The only source of knowledge is experience; … learning is experience, everything else .. just information.”  

Thus true wisdom doesn’t come from unquestioningly accepting and believing information from others.  So Gautama Buddha taught:

Do not believe in anything simply because you have heard it.

Do not believe in anything simply because it is spoken and rumored by many.

Do not believe in anything simply because it is found written in your religious books.

Do not believe in anything merely on the authority of your teachers and elders.

Do not believe in traditions because they have been handed down for many generations.

But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all,
 then accept it and live up to it.

~ Buddha


On SillySutras.com there are numerous writings about experientially overcoming both “belief” and “ego”.  Thus included in the above “Seek Relief From Belief!” posting are important quotations and a pithy sutra saying poem (with mp3 recitation) encapsulating explanations and incentives for attaining a spiritual state of being which is ‘beyond belief’ and ego.

For example, when twentieth century Indian sage, J. Krishnamurti, was asked
 “Is belief in God necessary or helpful?”   he asserted:

“Belief in any form is a hindrance.
A man who believes in God can never find God.”

And Taoist master Lao Tzu epigrammatically revealed that we evolve toward attaining timeless states of being – sometimes called Tao or Zen – when gradually we give up our mistaken beliefs, saying

“In the pursuit of learning every day something is gained. 

In the pursuit of Tao, every day something is dropped.”

~ Lao Tzu

Although elsewhere the words “belief” and “faith” are often used synonymously, they are not equated on SillySutras.com. Here “belief” means adopting or accepting ideas of others that something or someone is true or exists, whereas “faith” means intuitive trust or confidence in Life, especially in the miraculous unknown.  (See  Belief or Faith?)

So my memoirs explain that while ‘seeking relief from belief’  I’ve found a faith-based life, with ever growing gratitude and reverence for this precious life on our precious planet.  

Conclusion

May the foregoing “Seek Relief From Belief!” writings and mp3 poetry recitation encourage and inspire our deep reflection about the wisdom of abandoning mistaken beliefs regarding our perceived earthly Reality and supposedly separate Self identity, and thereby hasten our experiential discovery of eternally timeless states of being in this ever impermanent world of time and space. 

And so may it be!

Ron Rattner

Why Do We Suffer? ~ “No pain, no gain.”

“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.”
~ Dalai Lama, The Art of Happiness
“In Buddhism, ignorance as the root cause of suffering refers to a fundamental misperception of the true nature of the self and all phenomena.”
~ Dalai Lama
“We must recognize that the suffering of one person or one nation is the suffering of humanity.”
~ Dalai Lama
“All the misery on the planet arises due to a personalized sense of “me” or “us.” That covers up the essence of who you are. When you are unaware of that inner essence, in the end you always create misery. It’s as simple as that. When you don’t know who you are, you create a mind-made self as a substitute for your beautiful divine being and cling to that fearful and needy self. Protecting and enhancing that false sense of self then becomes your primary motivating force.”
~ Eckhart Tolle
Pain is inevitable, but suffering is optional.
~ Buddhist saying
“Pain is a relatively objective, physical phenomenon;
suffering is our psychological resistance to what happens.
Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is…
The only problem in your life is your mind’s resistance to life as it unfolds.”
~ Dan Millman
Q. “How Can We End Suffering?
A. Be a Buddha, be a Tara;
Say sayonara to samsara.”
~ Ron Rattner, Sutra Sayings
“In the school of life we suffer
to learn compassion for those who suffer.”
~ Ron Rattner, Sutra Sayings

“Every action, every thought, reaps its own corresponding rewards. Human suffering is not a sign of God’s, or Nature’s, anger with mankind. It is a sign, rather, of man’s ignorance of divine law. . . .
Such is the law of karma: As you sow, so shall you reap. If you sow evil, you will reap evil in the form of suffering. And if you sow goodness, you will reap goodness in the form of inner joy.”
~ Paramhansa Yogananda
“You may die a hundred deaths without a break in the mental turmoil. Or, you may keep your body and die only in the mind. The death of the mind is the birth of wisdom.”
~ Sri Nisargadatta Maharaj
“All formations are ‘transient’ (anicca); all formations are ‘subject to suffering’ (dukkha); all things are ‘without a self’ (anatt ). Corporeality is transient, feeling is transient, perception is transient, mental formations are transient, consciousness is transient. And that which is transient, is subject to suffering. ”
~ Buddha
“People have a hard time letting go of their suffering.
Out of a fear of the unknown, they prefer suffering that is familiar.”
~ Thich Nhat Hanh
“Suffering is not holding you. You are holding suffering.
When you become good at the art of letting sufferings go,
then you’ll come to realize how unnecessary it was
for you to drag those burdens around with you.
You’ll see that no one else other than you was responsible.
The truth is that existence wants your life to become a festival.”
~ Osho
“Although the world is full of suffering, it is full also of the overcoming of it.”
~ Helen Keller
“Out of suffering have emerged the strongest souls;
the most massive characters are seared with scars.”

~ Khalil Gibran
“[I]f the mind is attentive and does not move away from suffering at all, then you will see that out of total attention comes not only energy…but also that suffering comes to an end.”
“…when you suffer, psychologically, remain with it completely without a single movement of thought… Out of that suffering comes compassion.”
~ J. Krishnamurti
“When you are suffering, when you are unhappy, stay totally with what is now.
Unhappiness or problems cannot survive in the Now.”
~ Eckhart Tolle
”As you would not like to change something very beautiful: the light of the setting sun, the shape of a tree in the field, so do not put obstacles in the way of suffering. Allow it to ripen, for with its flowering understanding comes. When you become aware of the wound of sorrow, without the reaction of acceptance, resignation or negation, without any artificial invitation, then suffering itself lights the flame of creative understanding.”
~ J. Krishnamurti
“It is the truth that sets you free and not your effort to be free.
Suffering is but intense clarity of thoughts and feelings which makes you see things as they are.”
“I maintain that truth is a pathless land,
and you cannot approach it by any path whatsoever,
by any religion, by any sect.”
~ J. Krishnamurti


Shakyamuni_Buddha.


Why Do We Suffer?

Q. The Buddha taught that human life entails unavoidable suffering (duhkha), but that we can be freed from suffering. Why do we suffer, and how can we be freed from suffering?

A. We suffer from ignorance (avidyâ) of our of our true self-identity and ‘reality’, and from our consequent unskillful thoughts, words and deeds, which are subject to law of karma. Suffering ends when ignorance ends; ignorance ends gradually with experiential Self knowledge that we are Infinite Potentiality beyond conception, rather than merely mortal and limited persons.

Various spiritual traditions propose different paths or methods for attaining such Self knowledge. They can only point to this spiritual goal, but not bestow it.

Each person is unique, with a unique perspective and unique karmic history causing psychological suffering. An often recommended method to end such suffering is perseverant introspection for mindfully identifying, realizing and transcending our unskillful tendencies.  Such attention and realization can ultimately free us from psychological suffering.


Ron’s Commentary on Why Do We Suffer ~ “No pain, no gain.”

Dear Friends,

Many years ago, as I was being treated for painful left leg injuries by Taoist master and Doctor of Chinese Medicine Sifu Wei Tsuei, I had an unforgettable experience.

During an acupuncture treatment, Sifu suddenly inserted a large metal needle into my left buttock, and I loudly exclaimed in pain, “OUCH!”. Whereupon Sifu responded,


“No pain, no gain!”


Then he quietly continued his treatment, which proved quite helpful.

Since then I have often reflected on the wisdom of Sifu’s words, “No pain, no gain”, and learned they are a popular proverb. With human bodies we experience inevitable physical pain, which can be a crucial catalyst and incentive for spiritual evolution. As stated by another popular Buddhist proverb: 
“Pain is inevitable, but suffering is optional”.

Though we may not be free to choose our sometimes painful outer circumstances in life, we are always free to choose our psychological attitude about those circumstances.

Thus every painful earth life experience which induces an elevated attitude can be a disguised blessing furthering our spiritual evolution, and our ultimate transcendence of psychological suffering. And, the greater such suffering, the greater its potential blessing.

The foregoing important quotations and brief essay help explain why we suffer and how we can transcend psychological suffering. They are spiritual teachings which can help us suffer less, and live ever happier lives. So I urge our deep reflection on them.

Moreover, as mindfully we experience ever less suffering and ever more happiness, it becomes possible for some of us to realize that everything in human life is an enormous blessing. For example, renowned master mythologist, author and teacher Joseph Campbell taught that

“Nothing can happen to you that is not positive. Even though it looks and feels at the moment like a negative crisis, it is not. The crisis throws you back, and when you are required to exhibit strength, it comes.”
~ Joseph Campbell


Conclusion.

May our growing experiential wisdom, often inspired by mindful suffering, help us – like Joseph Campbell – to ever,

Remember with gratitude,
life is beatitude,

even its sorrows and pain;

For we’re all in God’s Grace,

every time, every place,

and

Forever (S)HE will reign!


And so shall it be!

Ron Rattner