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Posts Tagged ‘Shantideva’

Pursuit of Happiness
~ Quotations

“Happiness is the meaning and the purpose of life,
the whole aim and end of human existence”
~ Aristotle
“Happiness is the absence of the striving for happiness.”

~ Chuang-Tzu
“All happiness comes from the desire for others to be happy.”
~ Shantideva
“Seek first the kingdom of heaven,

which is within.”

~ Matthew 6:33; Luke 17:20-21





Introduction.

Dear Friends,

Everyone wants lasting happiness; no-one wants to suffer. For millennia great mystics have revealed that ever abiding Happiness is our true inner nature – our Self. So how do we discover and experience such Happiness?

This posting is a carefully selected collection of wisdom quotations about the Pursuit of Happiness which reveal perennial insights to the fundamental happiness goal of every human being – whether or not they knowingly follow an enduring religious, spiritual, or ethical path or principle.

These Pursuit of Happiness quotations follow my recent posting about why everyone wants happiness, which suggested that incarnation is limitation and that lasting happiness can only be found in transcendence of ego and merger with Source, after eons of inner evolution with ever elevated heart levels of awareness.

Today’s quotations provide pragmatic insights into ways which can help everyone experience increasing happiness as we evolve beyond ego to Self-identification as Eternal spirit, rather than as mere mortal bodies and their stories. They can help each of us from our unique perspectives find our most suitable path to lasting happiness.

Because we’re each unique with ever fluctuating enegies and unique evolutionary perspectives, different ‘pursuit of happiness’ quotations may apply to different people, concurrently or at different times. Therefore, as you carefully consider these quotations, please follow your heart to determine which ones and when they may apply to your unique perspectives.

Namasté!

Ron Rattner


Pursuit of Happiness ~ Quotations


We hold these truths to be self evident:

that all men are created equal:

that they are endowed by their Creator with certain unalienable rights;

that among these are life, liberty and the pursuit of happiness.”

~ Thomas Jefferson, U.S. Declaration of Independence


“I believe that the very purpose of our life is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our life is towards happiness…”

~ Dalai Lama


“From the moment of birth every human being wants happiness and does not want suffering. Neither social conditioning nor education nor ideology affects this. From the very core of our being, we simply desire contentment. Therefore, it is important to discover what will bring about the greatest degree of happiness.”

~ Dalai Lama

“If you want others to be happy, practice compassion.
If you want to be happy, practice compassion.”
“Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.”
~ Dalai Lama

“Material progress and a higher standard of living bring us greater comfort and health, but do not lead to a transformation of the mind, which is the only thing capable of providing lasting peace. Profound happiness, unlike fleeting pleasures, is spiritual in nature. It depends on the happiness of others and it is based on love and affection.”
~ Dalai Lama

“Those who are not looking for happiness
are the most likely to find it,
because those who are searching forget that
the surest way to be happy
is to seek happiness for others.”
~ Martin Luther King,Jr.

“Joy comes not through possession or ownership
but through a wise and loving heart.”
“If one speaks or acts with a pure mind,
happiness follows like a shadow.”
~ Buddha

“Happiness resides not in possessions, and not in gold,
happiness dwells in the soul.”
~ Democritus

“The secret of happiness is not found in seeking more,
but in developing the capacity to enjoy less.”
~ Socrates

“Happiness belongs to the self sufficient.”
~ Aristotle

“The essence of philosophy is that a man should so live
that his happiness shall depend as little as possible on external things.”
~ Epictetus

“Do not spoil what you have by desiring what you have not;
remember that what you now have was once among the things you only hoped for.”
~ Epicurus

“Happiness is when what you think, what you say, and what you do are in harmony.”
~ Mahatma Gandhi

“The happiness of your life depends upon the quality of your thoughts.”
“Very little is needed to make a happy life;
it is all within yourself, in your way of thinking.”
~ Marcus Aurelius

“Be empty of worrying.
Think of who created thought!”
~ Rumi

“There is only one way to happiness
and that is to cease worrying about things
which are beyond the power of our will.”
~ Epictetus

“The people have a right to the truth
as they have a right to life, liberty and the pursuit of happiness.”
~ Epictetus

“A happy life consists in tranquility of mind.”
~ Marcus Tullius Cicero

“If you want to be sad, no one in the world can make you happy.
But if you make up your mind to be happy,
no one and nothing on earth can take that happiness from you.”
~ Paramahansa Yogananda

“I do not think of all the misery, but of the glory that remains.

Go outside into the fields, nature and the sun,

go out and seek happiness in yourself and in God.

Think of the beauty that again and again 
discharges itself within and without you,

and be happy.”

~ Anne Frank

“Since you alone are responsible for your thoughts, only you can change them.
You will want to change them when you realize that each thought creates according to its own nature.
Remember that the law works at all times and that you are always demonstrating according to the kind of thoughts you habitually entertain.
Therefore, start now to think only those thoughts that will bring you health and happiness.”
~ Paramahansa Yogananda

“The pursuit of happiness is a most ridiculous phrase;

if you pursue happiness you’ll never find it.”

~ C. P. Snow



“Don’t seek happiness.  If you seek it, you won’t find it, because seeking is the antithesis of happiness.  Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing what is, rather than making up stories about it. Unhappiness covers up your natural state of well­being  and inner peace, the source of true happiness.”

~ Eckhart Tolle, A New Earth

“By letting it go it all gets done.

The world is won by those who let it go.

But when you try and try,

the world is beyond the winning.”

~ Lao Tzu

“I am a happy camper so I guess I’m doing something right.
Happiness is like a butterfly; the more you chase it, the more it will elude you,
but if you turn your attention to other things,
it will come and sit softly on your shoulder.”
~ Henry David Thoreau

“Fame or integrity: which is more important?
Money or happiness: which is more valuable?
Success or failure: which is more destructive?
If you look to others for fulfillment, you will never truly be fulfilled.
If your happiness depends on money, you will never be happy with yourself.
Be content with what you have; rejoice in the way things are.
When you realize there is nothing lacking, the whole world belongs to you.”
~ Lao Tzu

“In the pursuit of learning every day something is gained.

In the pursuit of Tao, every day something is dropped.”

~ Lao Tzu


“What is the worth of a happiness for which you must strive and work?

Real happiness is spontaneous and effortless.”

~ Sri Nisargadatta Maharaj


“True happiness cannot be found in things that change and pass away.
Pleasure and pain alternate inexorably.
Happiness comes from the Self and can be found in the Self only.
Find your real Self and all else will come with it.”

~ Sri Nisargadatta Maharaj


Happiness is your nature. It is not wrong to desire it.

What is wrong is seeking it outside when it is inside.

~ Sri Ramana Maharshi



“I am happy even before I have a reason.”

~ Hafiz


The word “happiness” would lose its meaning

if it were not balanced by sadness.

~ Carl Jung



“The root of joy is gratefulness…

We hold the key to lasting happiness in our own hands.

For it is not joy that makes us grateful;

it is gratitude that makes us joyful.”

~ Brother David Steindl-Rast



Why Do We Suffer?

“Suffering is the way for Realization of God.”
~ Sri Ramana Maharshi
“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.”
“In Buddhism, ignorance as the root cause of suffering refers to a fundamental misperception of the true nature of the self and all phenomena.”
“We must recognize that the suffering of one person or one nation is the suffering of humanity.”
~ Dalai Lama
“All the suffering in the world comes from seeking pleasure for oneself.
All the happiness in the world comes from seeking pleasure for others.”
~ Shantideva (Buddhist master)
“True freedom and the end of suffering is living in such a way
as if you had completely chosen whatever you feel or experience at this moment. This inner alignment with Now is the end of suffering.”
“When you are suffering, when you are unhappy, stay totally with what is now. Unhappiness or problems cannot survive in the Now.”

~ Eckhart Tolle
“No pain, no gain!”
~ Proverb
“Pain is inevitable, but suffering is optional.”
~ Buddhist saying
“Pain is a relatively objective, physical phenomenon;
suffering is our psychological resistance to what happens.
Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is…
The only problem in your life is your mind’s resistance to life as it unfolds.”
~ Dan Millman
Q. “How Can We End Suffering?
A. Be a Buddha, be a Tara;
Say sayonara to samsara.”
~ Ron Rattner, Sutra Sayings
“In the school of life we suffer
to learn compassion for those who suffer.”
~ Ron Rattner, Sutra Sayings

“Compassion is born from understanding suffering.
We all should learn to embrace our own suffering,
to listen to it deeply, and to have a deep look into its nature.”
~ Thich Nhat Hanh
“Every action, every thought, reaps its own corresponding rewards. Human suffering is not a sign of God’s, or Nature’s, anger with mankind. It is a sign, rather, of man’s ignorance of divine law. . . .
Such is the law of karma: As you sow, so shall you reap. If you sow evil, you will reap evil in the form of suffering. And if you sow goodness, you will reap goodness in the form of inner joy.”
~ Paramhansa Yogananda
“You may die a hundred deaths without a break in the mental turmoil. Or, you may keep your body and die only in the mind. The death of the mind is the birth of wisdom.”
~ Sri Nisargadatta Maharaj
“All formations are ‘transient’ (anicca); all formations are ‘subject to suffering’ (dukkha); all things are ‘without a self’ (anatt ). Corporeality is transient, feeling is transient, perception is transient, mental formations are transient, consciousness is transient. And that which is transient, is subject to suffering. ”
~ Buddha
“When another person makes you suffer,
it is because he suffers deeply within himself,
and his suffering is spilling over.
He does not need punishment; he needs help.
That’s the message he is sending.”
~ Thich Nhat Hanh
“People have a hard time letting go of their suffering.
Out of a fear of the unknown, they prefer suffering that is familiar.”
~ Thich Nhat Hanh
“Suffering is not holding you. You are holding suffering.
When you become good at the art of letting sufferings go,
then you’ll come to realize how unnecessary it was
for you to drag those burdens around with you.
You’ll see that no one else other than you was responsible.
The truth is that existence wants your life to become a festival.”
~ Osho
“Although the world is full of suffering, it is full also of the overcoming of it.”
~ Helen Keller
“My dear son, be patient, because the weaknesses of the body
are given to us in this world by God for the salvation of the soul.
So they are of great merit when they are borne patiently.”
~ St. Francis of Assisi, The Little Flowers of St. Francis of Assisi
“Out of suffering have emerged the strongest souls;
the most massive characters are seared with scars.”

~ Khalil Gibran
Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind.
~ Aristotle
“[I]f the mind is attentive and does not move away from suffering at all, then you will see that out of total attention comes not only energy…but also that suffering comes to an end.”
“…when you suffer, psychologically, remain with it completely without a single movement of thought… Out of that suffering comes compassion.”
~ J. Krishnamurti
”As you would not like to change something very beautiful: the light of the setting sun, the shape of a tree in the field, so do not put obstacles in the way of suffering. Allow it to ripen, for with its flowering understanding comes. When you become aware of the wound of sorrow, without the reaction of acceptance, resignation or negation, without any artificial invitation, then suffering itself lights the flame of creative understanding.”
~ J. Krishnamurti
“It is the truth that sets you free and not your effort to be free.
Suffering is but intense clarity of thoughts and feelings which makes you see things as they are.”
“I maintain that truth is a pathless land,
and you cannot approach it by any path whatsoever,
by any religion, by any sect.”
~ J. Krishnamurti


Shakyamuni_Buddha.


Introduction.

We are living in very stressful times with billions of people worldwide now enduring great stresses and sufferings. This posting is dedicated to helping us lessen our sufferings, and to enjoy increasing happiness despite unavoidable worldly problems and turmoil. Although many of the cited and discussed ideas are from Eastern teachings, they apply to all human suffering in this ever changing world.

Why Do We Suffer?

Q. The Buddha taught that human life entails unavoidable suffering (duhkha), but that we can be freed from suffering. Why do we suffer, and how can we be freed from suffering?

A. We suffer from ignorance (avidyâ) of our of our true self-identity and ‘reality’, and from our consequent unskillful thoughts, words and deeds, which subject us to the law of karma. Suffering ends when ignorance ends; ignorance ends gradually with experiential Self knowledge that we are Infinite Potentiality beyond conception, rather than merely mortal and limited persons.

Although enduring spiritual traditions propose different methods for attaining such Self knowledge, they can not bestow it, but only point to the Self realization goal. Moreover, each person is unique, with a unique perspective and unique karmic history. So different practices may apply to different people.

An often recommended method for overcoming such suffering is mindful introspection to identify, realize and transcend our unskillful inner tendencies.  Such attention and realization can gradually decrease and ultimately free us from mental suffering.


Ron’s Commentary on Why We Suffer

Dear Friends,

I feel privileged to share with you a profound colloquy about why we suffer between two of the greatest Indian spiritual teachers of the 20th century:
Sri Ramana Maharshi, and Paramahansa Yogananda.

On Nov. 29th, 1935, Yogananda made a pilgrimage to holy Mt. Arunachala to meet Sri Ramana.  During most of that day Ramana sat silently.  However, he responded to a few questions from Yogananda, as follows:

Yogananda
How is the spiritual uplift of the people to be effected?
What are the instructions to be given them?
 

Maharshi: They differ according to the temperaments of the individuals and the spiritual ripeness of their minds. There cannot be any instruction en masse. 

Yogananda: Why does God permit suffering in the world? Should He not with His omnipotence do away with it at one stroke and ordain the universal realization of God? 

Maharshi: Suffering is the way for Realization of God. 

Yogananda: Should He not ordain it differently? 

Maharshi: It is the way. 

Yogananda: Are yoga, religion, etc., antidotes to suffering? 

Maharshi: Who suffers? What is suffering? 

(Without responding to these rhetorical questions, Yogananda paused, arose and, prayed for Sri Ramana’s blessings for his own mission.)

Discussion of why “Suffering is the way for Realization of God.” 

Many years ago, as I was being treated for painful left leg injuries by Taoist master and Doctor of Chinese Medicine Sifu Wei Tsuei, I had an unforgettable experience.

During an acupuncture treatment, Sifu suddenly inserted a large metal needle into my left buttock, and I loudly exclaimed in pain, “OUCH!”. Whereupon Sifu responded,


“No pain, no gain!”


Then he quietly continued his treatment, which proved quite helpful.

Thereafter I often reflected on the wisdom of Sifu’s words, “No pain, no gain”, and learned they are a popular proverb. With human bodies we experience inevitable physical pain, which can be a crucial catalyst and incentive for spiritual evolution. As stated by another popular Buddhist proverb: 
“Pain is inevitable, but suffering is optional”.

Though we may not be free to choose our sometimes painful outer circumstances in life, we are always free to choose our psychological attitude about those circumstances.

Thus every painful earth life experience which induces an elevated attitude can be a disguised blessing furthering our spiritual evolution, and our ultimate transcendence of psychological suffering. And, the greater such suffering, the greater its potential blessing.

The foregoing important quotations and brief essay help explain why we suffer and how we can transcend psychological suffering. They are spiritual teachings which can help us suffer less, and live ever happier lives. So I urge our deep reflection on them.

Moreover, as mindfully we experience ever less suffering and ever more happiness, it becomes possible for some of us to realize that everything in human life is an enormous blessing. For example, renowned master mythologist, author and teacher Joseph Campbell taught that

“Nothing can happen to you that is not positive. Even though it looks and feels at the moment like a negative crisis, it is not.
The crisis throws you back, and when you are required to exhibit strength, it comes.”


Invocation.

May our ever expanding and disciplined inner acceptance of inevitable outer problems, and our heartfelt compassion for the sufferings of all other sentient beings, motivate us to constantly

Remember with gratitude,
life is beatitude,

even its sorrows and pain;

For we’re all in God’s Grace,

every time, every place,

and

Forever (S)HE will reign!


And so shall it be!

Ron Rattner