Happiness

Let Food Be Thy Medicine


Let food be your medicine.”
“First, do no harm” [Primum non nocere.]
~ Hippocrates

“Everyone has a doctor in him or her;
we just have to help it in its work.
The natural healing force within each one of us
is the greatest force in getting well.
Our food should be our medicine.
Our medicine should be our food.”
~ Hippocrates

“Leave your drugs in the chemist’s pot,
if you can heal the patient with food.”
~ Hippocrates

“Each of the substances of a man’s diet
acts upon his body and changes it in some way,
and upon these changes his whole life depends.”
~ Hippocrates

“Just as food causes chronic disease,
it can be the most powerful cure.”
~ Hippocrates

“Let nothing which can be treated by diet
be treated by other means.”
~ Maimonides




Let Food Be Thy Medicine

Ron’s Introduction

Dear Friends,

To help us be healthy I’m today posting the excellent University of California Television (UCTV) video embedded below, titled “Let Food Be Thy Medicine”.

In collaboration with the UC San Diego Center for Integrative Nutrition, the Berry Good Food Foundation convened a panel of highly qualified experts to discuss nutritional principles for maintaining general individual, societal, and environmental well-being; for preventing disease and degradation; and for nutritional treatment and healing of chronic diseases, and biodynamic restoration of environmental degradation.

From differing experiential perspectives, the panelists impart and discuss much helpful information, and cite resources for further investigation by interested viewers. Also continuing current updates are kept available online by hashtag at https://www.facebook.com/hashtag/foodasmedicine.

The considerable importance of this video, is reflected by its almost 14 million YouTube viral viewers; its title is a presumed direct teaching of legendary Greek philosopher and healer Hippocrates. Hence I have posted the title quotation above, together with a few other apt Hippocrates quotes consistent with ancient wisdom.

Please watch and carefully consider this important video.

May it encourage us and countless others to enjoy optimal health by making food our medicine.

And so may it be!

Ron Rattner

UCTV YouTube video: Let Food Be Thy Medicine/



From Seeing to BEING:
Wholeness, Holiness, LOVE
~ Ron’s Memoirs


“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
~ Albert Einstein

“The more we grow in love and virtue and holiness,

the more we see love and virtue and holiness outside.”

“This perfection must come through the practice of holiness and love.”. . .
“Every step that has been really gained in the world has been gained by love; criticizing can never do any good, it has been tried for thousand of years. Condemnation accomplishes nothing.”

~ Swami Vivekananda

However many holy words you read,

However many you speak,

What good will they do you

If you do not act on upon them?”

~ Buddha

“Many good sayings are to be found in holy books,

but merely reading them will not make one religious.”

~ Sri Ramakrishna
 Paramahansa

“The mind, unless it is pure and holy, cannot see God.”

~ Seneca the Younger

“What the world needs today
is neither a new order, a new education,
a new system, a new society
nor a new religion.
The remedy lies in a mind and a heart filled with holiness.”

~ Shirdi Sai Baba

It’s not our longitude
Or our latitude,
But the elevation of our attitude,
That brings beatitude.
~ Ron Rattner, Sutra Sayings

“Everything can be taken away from a man but one thing:
the last of the human freedom —
to choose one’s attitude in any given set of circumstances,
to choose one’s own way.”
~ Viktor Frankl

Ron Near Sofa Altar

From Seeing to BEING: Wholeness, Holiness, LOVE ~ Ron’s Memoirs

Dear Friends,

At almost age 90, as an elder on the path to Self-Realization, I remain deeply motivated to help inspire others spiritually. So I’m continuing to write memoirs about my evolutionary experiences.

This memoirs chapter hereafter explains how my living room sofa became a sacrosanct spiritual altar; how I prayed and meditated there for decades; and how my worship of perceived outer images there was gradually transformed energetically to become an open hearted inner experience everywhere – a grateful and soulful process of honoring the Divinity and Holiness of “all living creatures and the whole of Nature” on our precious blue planet.

How my living room sofa became an altar

On meeting my beloved Guruji, Shri Dhyanyogi Madhusudandas, I was profoundly affected by his powerful cosmic life-force energy [“shakti”]. And I learned that his extraordinary inner energy was independent of his physical vitality, and physical presence. Moreover, I learned that Guruji was one of those rare yogis who could intentionally transfer “shakti” to others not only by touch, gaze, or mantra sound, but also by thought. Thus I’ve experienced Guruji’s shakti when not in his physical proximity, and even when his physical body was very weak.

In 1980 Guruji stayed at my apartment just before returning to India. His physical body and vitality were then exceptionally weak and exhausted. He was so weak that he had to be carried out of my apartment to the van bringing him to the SFO International airport. But his cosmic shakti energy was as strong as ever. After Guruji’s departure, I soon discovered that even objects touched by Guruji had become imbued with his intense cosmic energy.

While at my apartment Guruji slept at night on a large mattress brought here from his Soquel ashram. Daytimes he often sat on a living room sofa looking out at the panoramic view of San Francisco Bay. Soon after his departure I helped carry Guruji’s mattress out of my twelfth floor apartment, via elevator to a devotee’s van parked in the basement garage to be returned to the ashram.

After only a few minutes of clutching Guruji’s mattress, I became tremendously “enshakticated” – intoxicated merely by closeness to Guruji’s cosmic life-force which had amazingly permeated the mattress, rather than by ingesting some inebriating or hallucinogenic substance.

From that amazing energy experience, I realized that my living room sofa where Guruji had sat had been transformed to be a holy relic imbued with his shakti. So I made it an altar. Afterwards for over thirty years I worshiped, prayed, cried and meditated at that altar, and no one sat on it. But sensitive visitors and I felt Guruji’s holy energy still radiating from it.

Here is 2012 photo of Ron, at age seventy, at his sofa altar:



When not then meditating at my living room sofa altar, I began and ended each day worshiping at a bedroom floor altar beside a futon.



Only after being seriously disabled by taxicab rundown injuries did I start sleeping on a bed at age eighty one.

How my sofa altar’s energy was elevated and transformed

Soon after my eightieth birthday, the life-force emanations from my sofa altar were energetically evaluated by my dear spiritual friends Gayla Yates Gordon and Barry Gordon, who are both experienced and genuine masters of Feng Sui.

They tactfully persuaded me to remove the sofa altar images, because the altar’s spiritual energies had so elevated that they’d expanded throughout my living room and beyond. So now only a few inspiring images of Guruji, Jesus Christ, Sri Ramakrishna and a few others have been moved beside my computer desk across the living room.

And especially since my miraculous survival from deadly taxicab rundown injuries eight years ago my worship, prayer and meditation has been transformed to become a continuous open-hearted inner experience of honoring the Divinity and Holiness of all life everywhere.

How I’m now viewing and living this precious human lifetime

I’ve learned from Sri Ramakrishna that ego (either helpful or harmful) is unavoidable on Earth; and that with ego we have apparent free choice of our behaviors, or at least our states of mind – our mental attitudes.

And especially inspired by Mahatma Gandhi and Dr. Martin Luther King, Jr. I follow my conscience and (if possible) nonviolently refuse to actively or passively obey or condone immoral or discriminatory government activities, laws or edicts.

Further, thanks to Albert Einstein, I’m aware that everything’s energy [E=mc2] in Cosmic Consciousness, with each unique energy form vibrating at a particular rate according to its degree of consciousness. So as a unique energy entity with a unique space/time perspective my views may be inappropriate to others. But I’m sharing them now for those for whom they may be harmonious.

From my optimistic perspective we are now experiencing an unprecedented “new normal” energetic ‘quantum leap’ in human consciousness, and are ascending to a prophesied “new reality” of egalitarian and democratic sharing and openness beyond prior deprivations and sufferings. In this extraordinary era the immoral low energy vibrations of division, fear, anger, greed and deception are being overcome and transcended by the elevated energies of Self-awareness, gratitude and freedom, as more and more humans are awakening and BEING the eternal Light of LOVE.

I’m aware that with apparent freedom of choice we each create and experience a unique “reality” with unique thoughts and behaviors from unique perspectives. And I adamantly refuse to reify this insane world of immoral human caused catastrophic wars, climate collapse, illnesses, injuries, and psychopathic deprivations of God-given rights and necessities.

So I choose to see this world as an unreal, immoral and poorly programmed matrix movie in which I will not participate. Instead of reifying this matrix mirage, I’m envisioning and creating a wonderful new world beyond needless suffering, where everyone everywhere is happy – and where living is Loving.

To avoid being psychologically “brainwashed” by matrix propaganda and gossip I refuse to view all addictive “news” and social media of mass deception and distraction. And I avoid reifying “news” or “op ed” articles that evoke fear, worry, anger, or frustration.

What I’ve learned from elevating altar worship

In space/time duality relative “reality’ we have freedom to live lovingly and fearlessly.
And the more we live with energetically elevated mental attitudes the more we experience peace and happiness, and help to positively co-create an energetically elevated and wonderful world.

Accordingly, all of our fearless, forgiving, and loving thoughts, behaviors, and emotions inevitably uplift this world and everyone/everything everywhere. So:

It’s not our longitude
Or our latitude,
But the elevation of our attitude,
That brings beatitude.
~ Ron Rattner, Sutra Sayings

“Everything can be taken away from a man but one thing:
the last of the human freedom —
to choose one’s attitude in any given set of circumstances,
to choose one’s own way.”
~ Viktor Frankl


Dedication and Invocation

Thus, this memoirs chapter is deeply dedicated
to encouraging all others on the path to Self-Realization
to open, listen to, and follow their Heart.

Thereby may we empathetically and lovingly
live for giving, not getting;
for helping, not harming
all beings (not just humans),
and our beautiful precious planet Earth,
which birthed us all.


And so may it be!

Ron Rattner

From Sympathy to Empathy
~ Ron’s Memoirs


“Listen To Your Soul:

You have to grow from the inside out.

None can teach you, none can make you spiritual.

There is no other teacher but your own soul.”

~ Swami Vivekananda

“Life will give you whatever experience is most helpful
for the evolution of your consciousness.”
~ Eckhart Tolle

“Neither a master nor a servant be.
Abjure control by or over others.”
~ Ron Rattner, Sutra Sayings

Ron Rattner and Ida Logan on Ron’s 75th Birthday – November 8th, 2007

From Sympathy to Empathy ~ Ron’s Memoirs

Dear Friends,

On studying law over sixty years ago, I began learning that direct experiential evidence is superior to indirect circumstantial or hearsay evidence; and as a practicing lawyer (mainly motivated by social justice ideals) I always prioritized direct perceptual evidence. Twenty years later, as a busy secular lawyer who became a “born-again Hindu”, I also became motivated by a newly discovered “spiritual goal” often called Self-Realization – a spiritual goal of knowing oneself as indescribable universal LOVE by meditative direct inner experience.

Now at almost age 90, I remain deeply motivated to help inspire others spiritually, as an elder on the path to Self-Realization. So (to honor my Guruji’s request) I’m continuing to publish spiritual memoirs.

Previous postings tell how (through possible pre-destiny) life gives us whatever experiences or relationships are most helpful for our spiritual evolution to Self-Realization.

This memoirs chapter explains how I synchronistically learned from Ida M. Logan, a former housekeeper and long-time spiritual friend, that we learn empathy for bereavements and hurts of others only by our own similar direct life experiences.

Importance of Empathy

Long ago I intuited that every human Earth-being is a Divine soul experiencing seemingly separate and individual lifetimes to attain Self-Realization by learning from life experience.

I concluded that through earth-life behaviors all humans may attain Self-Realization regardless of whether they’re religious, if they lovingly devote themselves to giving, not getting; to helping, not harming all beings (not just humans).

And I’ve learned that virtually all enduring ethical, religious, and spiritual traditions emphasize loving behavior through what is commonly called the Golden Rule of reciprocal empathy for other creatures and people. Therefore I believe we’ve chosen to incarnate on Earth to learn to live with heartfelt empathy.

Ida M. Logan as my friend and empathy teacher

Soon after we moved to San Francisco in 1960, my former wife Naomi hired Ida M. Logan as a weekly housekeeper of our rented apartment. Later, beginning in 1966 after births of our daughter Jessica and son Joshua, Naomi also engaged Ida Logan to be our children’s ‘nanny’ on days when Naomi was busy working as a college English teacher.

All these household employment arrangements were made by Naomi, and as a lawyer working away from home, I had little contact with Ida Logan. But I learned from our children that they loved Ida very much.

My direct relationship with Ida Logan began when I moved into my present high-rise apartment over forty years ago. I engaged her as a weekly housekeeper on days of her choosing, while I continued working in a law office. And our face to face contacts were still minimal.

But that changed when I began working at home to close out a few remaining law cases before retiring at age sixty. Then Ida and I regularly met and often had friendly philosophical conversations about religious subjects. And I developed great respect and appreciation for her intelligence, elevated attitude and wisdom learned from life.

Ida’s history

Ida was born on February 20, 1927 and lived over ninety years until October 12, 2017. Of African ancestry, she lived in race-segregated Mississippi until the 1950’s or 60’s. Then with a large family she moved to San Francisco, and found necessary but limited employment as a housekeeper.

In San Francisco she became a deeply devout member of the Jehovah’s Witnesses Christian church, for which she sincerely proselytized and studied biblical passages, to help all other people, including me. Throughout our years of friendship she often gave me copies of The Watchtower and Awake! to read. Shortly before her death, when she was non-ambulatory in a nursing home, I last visited with Ida. As we parted, she urged me to attend nearby Kingdom Hall meetings and to “get on board” with Jehovah.

Because Ida suffered from seriously disabling illnesses she was obliged to retire from housekeeping work, and to live in her public housing apartment, when not hospitalized. (See the above photo taken of us on November 8, 2008, my 75th birthday.)

Ida’s empathy teaching

Before she retired one of Ida’s dear sons, an adult military veteran who survived the Viet Nam war, died unexpectedly of medical negligence at the local veteran’s hospital. I then expressed to Ida my sincere sympathies on her bereavement. Whereupon she thanked me but gently and wisely informed me that I couldn’t understand her grief.

She explained that you have to be a mother, who has lost a dear child to understand another mother’s bereavement feelings. Thus my sincere sympathy wasn’t the same as another mother’s experiential empathy.

What I’ve learned from Ida

1) Ida taught me that experiential empathy is more spiritually elevated than instinctive sympathy. So I’ve learned from her that we’ve incarnated to learn to live with heartfelt reciprocal empathy for hurts of other people and creatures.

2) As a dedicated member of the Jehovah’s Witnesses church, Ida always tried to lovingly help, not hurt, other people. I’ve learned from her and others that people who lovingly help others help all life on Earth, regardless of whether they’re religious.

3) My spiritual friendship with Ida helped me learn to respect all other people as spiritual sisters and brothers, regardless of the how they’re labeled by their race, job, gender, economic wealth, college degrees etc.

4) Therefore, in my entire adult life as a self-employed busy lawyer, I didn’t employ any other person, except Ida; and I didn’t become anyone’s landlord with control over their home and living conditions. As a self-employed lawyer I rented office space, with related services, from larger law-firms.

5) My friendship with Ida, confirmed innate egalitarian instincts that control of anyone who helped me as a spiritual sister or brother seemed morally wrong. So my philosophy became and remained:

“Neither a master nor a servant be.
Abjure control by or over others.”


6) My relationships with Ida and others taught me that sincerely empathetic people can be very important to those they help. For example Ida’s spontaneous love for Jessica and Joshua Rattner, was very important for them in addressing the deep psychological traumas of their parents’ divorce.

Conclusion and Dedication

The long-time Ida M. Logan – Ron Rattner relationship furthered our spiritual evolution to Self-Realization. In giving, she received karmic blessings. And it taught me the supreme importance of learning to live with reciprocal empathy for all people and creatures now suffering on our precious planet.

Thus, this “Sympathy to Empathy” memoirs chapter is deeply dedicated to encouraging all others to empathetically and lovingly live for giving, not getting; for helping, not harming all beings (not just humans), and our precious planet Earth, which birthed us all.

And so may it be!

Ron Rattner

Honoring God’s “Holy Fools”
~ Ron’s Memoirs

“For the wisdom of this world is foolishness in God’s sight.”
~ 1 Corinthians 3:19
“Thou shalt love the Lord thy God with all thine heart,
and with all thy soul, and with all thy might.”
~ Deuteronomy 6:4-5
“Beloved, let us love one another: for love is of God; and everyone that loves is born of God, and knows God. Whoever does not love does not know God, because God is love.”
~ 1 John 4:7-8
“Full of love for all things in the world;

practicing virtue in order to benefit others,

this man alone is happy.”

~ Buddha
“Your task is not to seek for love,

but merely to seek and find
 all the barriers within yourself

that you have built against it.”

~ Rumi
“Love is the highest, the grandest, the most inspiring,
the most sublime principle in creation.”
~ Paramahansa Yogananda
“Love Is The Law Of Life:

All love is expansion, all selfishness is contraction. 

Love is therefore the only law of life. 

He who loves lives, he who is selfish is dying. 

Therefore, love for love’s sake,

because it is law of life, just as you breathe to live.”

~ Swami Vivekananda
“Only if one knows the truth of Love,
which is the real nature of Self,
will the strong entangled [ego] knot of life be untied.
Only if one attains the height of Love will liberation be attained.
Such is the heart of all religions.
The experience of Self is only Love,
which is seeing only Love, hearing only Love, feeling only Love,
tasting only Love and smelling only Love, which is bliss.”
~ Sri Ramana Maharshi

 



Honoring God’s “Holy Fools” ~ Ron’s Memoirs

Introduction

Dear Friends,


Prior memoirs have recounted my midlife transformation from “Secular Hebrew” social justice litigation lawyer to “Born-again Hindu” devotional-emotional lover of God, and then to “Uncertain Undo” seeking ‘relief from belief’, because ‘on the path of Undo, we’ll never be through, ’til we’re and undone ONE!’.
[See e.g. Crying For God and other ‘Kundalini Kriyas’]

This memoirs chapter tells how, as a newly awakened ‘lover of God’ (Bhakta), I’ve discovered and honored “Holy Fools” – rare ascetic and eccentric lovers of God, who don’t live in ordinary worldly ways.

I’ve learned that throughout human history there have been very famous “Holy Fools”. Only after first ‘discovering’ such famous “Holy Fools”, did I later learn that in all human societies there are countless more unknown God intoxicated “Holy Fools”; and that they timelessly bless this world as LOVE.

In some Eastern societies they are called “masts”, a word which originates from the Sufi term mast-Allah, meaning “intoxicated with God”.

In Hindu societies they are called Avadhutas, who are overwhelmed with inner love for God. For millennia India has honored Avadhutas, as self-realized bhakti mystics living beyond worldly ego-mind consciousness and concerns, and without adhering to accepted social standards. (See e.g. Advadhuta Gita)

To help you understand why I have honored spiritual “heretics” and “holy fools” as lovers of God, here is a summary of my devotional history:

Ron’s Devotional history

Until my profound midlife spiritual awakening, I hadn’t shed tears as an adult. But then I cried for twenty four hours. Thereafter, I began wondering why I was crying so much. But soon I realized with amazement that I was crying with intense longing for God. (See Beholding The Eternal Light Of Consciousness.) And I became and remained an extremely devotional, and frequent crier for God – often ecstatically longing and calling for the Divine.


After meeting my beloved Guruji, Shri Dhyanyogi Madhusudandas, and receiving his shaktipat initiation into the path of kundalini yoga as “Rasik: one engrossed in devotion”, I gradually learned that my continual longing and profuse crying for God was an immense transformative blessing – recognized not only in the bhakti Hindu devotional tradition, but also in:

1) Sufism epitomized by enlightened Muslim mystical poets Rumi and Hafiz who realized that all appearances in our seemingly complex earthly “reality” are manifestations of ONE eternal LOVE; and

2) in the Orthodox/Catholic “gift of tears” tradition of St. Isaac of Ninevah, St. Teresa of Avila, St. Ignatius of Loyola, St. Francis of Assisi, and St. Padre Pio of Pietrelcina.


Thus, when not crying I often had what I called ‘alternative LSD experiences’ of spontaneous (and sometimes ecstatic) Laughing, Singing, and Dancing. And even as an octogenarian “Uncertain Undo” I still often privately experience spontaneous outbursts of laughing, crying, and calling to God.


Guruji’s explanation was that:

“There are two kinds of kriyas, one is for purification and the other for the manifestation of joy. ..
Whenever one experiences great joy or bliss, this also manifests physically as crying or laughing.”
~ Shri Dhyanyogi Madhusudandas


Learning about devotional spirituality

Not until my 1976 spiritual awakening, did I begin learning about spirituality.

On moving from Chicago to San Francisco in 1960, I was ignorant about spiritual subjects, or religions other than Judaism.

I knew nothing about Christian saints, or core Christian teachings. I didn’t even realize that my new “San Francisco” home city was named for history’s most popular Christian saint. Moreover, apart from Christianity, I was ignorant of Eastern spiritual and religious teachings.

Growing up in Chicago, I had become familiar with Judaism’s core teachings:

“ Hear, O Israel: The Lord our God is One”;  and
“Thou shalt love the Lord thy God with all thine heart,
and with all thy soul, and with all thy might.”
~ Deuteronomy 6:4-5

However, I had no idea of their supremely profound sacred significance.

But my midlife spiritual awakening experiences triggered an unprecedented interest in spiritual subjects. Initially – sparked by inner experiences and amazing synchronicities – I experienced great curiosity about Saint Francis of Assisi, and about Christian teachings which inspired him.

Later I began reading hagiographic stories about other Eastern and Western saints and sages. Gradually, I learned that – apart from Jesus and a few other world-famous paragons of Divine LOVE – the Divine devotional path has been followed by countless unknowns, especially in certain societies which for centuries have honored and emphasized devotional Love.


And gradually I became inspired by genuine “lovers of God” as exemplars of an important spiritual tradition, with which I had instinctively joined.

Lovers of God as “Heretics”

On discovering Rumi’s poetry, I learned that Muslim culture has long encompassed all aspects of love, culminating with Sufism’s mystical Self-realization as Divine LOVE as life’s ultimate goal. And, similarly, that Sufi philosophy has so honored eccentric lovers of God that it has specifically identified many of them as “masts” – persons so overwhelmed with love for God, that they appear externally disoriented.


Also, during my 1982 pilgrimage to India I learned that for millennia India has honored avadhutas, self-realized bhakti mystics living beyond usual egoic consciousness and worldly concerns, without adhering to accepted social standards. (See e.g. Advadhuta Gita, and Avadhuta – Wikipedia)

I indelibly remember seeing a peacefully smiling elderly man sitting stark naked on a rock in freezing temperatures midst ice and snow near the Himalayan headwaters of the holy Ganges river.

Like Sufi “masts” and Indian avadhutas, worldwide there have been countless unknowns societally honored as God intoxicated ‘holy fools’ with extraordinarily unconventional behaviors inconsistent with social norms.


Famous “Heretic” Prophets

Supremely eminent Greek philosopher Socrates, who taught the Delphic oracle’s fundamental transformative spiritual maxim “Know Thyself”, was considered an heretic and was sentenced to death after being unjustly tried and convicted for allegedly corrupting the youth of Athens. He was an archetypal wise ‘fool’ whose distinctive teaching method consisted in exposing foolishness of the world. For example, just before Socrates died of a coerced suicide, by drinking hemlock, he declared that fear of death was fear of the unknown.


In Western Christianity Paul the Apostle proclaimed that

“The wisdom of this world is foolishness in God’s sight.”
(1 Corinthians 3:19)


So, Christianity has at times rejected as foolishness “the wisdom of this world”. And it has endorsed the ‘Imitation of Jesus Christ’ – who preached “Love your neighbors” and even “your enemies”. And ‘heretically’ repudiated socially condoned hypocrisy, brutality, greed, and selfish desire for worldly power and gains; forgivingly endured crucifixion, mockery and humiliation from ignorant crowds; and even audaciously proclaimed the ultimately ‘forbidden mystical Truth’ – that “I and the Father are one” (John 10:30).

In learning about Jesus’ “heretic” teachings – especially his Sermon on the Mount – I instinctively recognized him as an outspoken social justice reformer, and Truth telling political and religious nonconformist. And I intuitively honored him as a paragon of virtue, like prophets of other great religions, but not as God’s “only Son”.

I always conceived of “God” as ONE universally immanent nameless, formless, nonjudgmental Supreme Power. So I rejected any idea of a personal or judgmental God, and considered the Bible a collection of metaphoric legends – not as ‘the word of God’ who spoke only through special messengers.

And just as I always rejected Torah teachings about Jews as “chosen people”, I could never accept Christian dogma that Jesus was God’s “only Son” because he declared “I and the Father are one”.

Nor – like Gandhi – could I morally accept non-egalitarian Hindu scriptures justifying socially stratified caste systems, with some people deemed “untouchables”.

But I accepted that especially in historically dark and threatening eras of rampant world materialism, decadence, and violence, there have often appeared renowned sages or incarnate avatars to prophetically guide Humankind to societal and spiritual renaissance. And as religious nonconformists and social dissidents these famous reformers – like Jesus and Socrates – often were considered as “heretics”, and severely punished by contemporary worldly authorities.

‘Discovering’ Saint Francis of Assisi and Sri Ramakrishna as heretic “holy fools”.

Most famous Christian emulator of Jesus was Saint Francis of Assisi who in midlife – as an unconventional apostle of Love – renounced and relinquished all his worldly possessions and privileges as son of a wealthy merchant, to live reclusively in the Umbrian countryside; and later to establish an exemplary order of Franciscan Friars who gave away all possessions and survived only on alms while preaching in the streets to common people. Francis so completely identified with Jesus that, near the end of his earthly life, he became the first saint in history to miraculously receive crucifixion stigmata.

st-francis-of-assisi

St. Francis of Assisi



Perhaps the best known Indian saint of the nineteenth century was Indian Holy Man Sri Ramakrishna Paramahansa – an extraordinarily charismatic and eccentric ascetic, sometimes compared to St. Francis of Assisi.
(See Sri Ramakrishna and St. Francis of Assisi, by Sister Devamata, 1935)


Sri Ramakrishna Paramahansa
February 18, 1836 – August 16, 1886



After my midlife spiritual awakening, I felt increasing egalitarian affinity and harmony with people living unconventionally ‘from inside out’, rather than with outer-directed worldly and conventional people.

And in learning about many famous saints and mystics, I felt most affinity with Saint Francis of Assisi and Sri Ramakrishna Paramahansa.

Both of them were extraordinarily charismatic ascetics, having relinquished and renounced all worldly pleasures and privileges, to live in utter simplicity. Both were remarkably unconventional and seemingly “God intoxicated” exemplars of Divine Love and devotional faith – blessed with the ‘gift of tears’ and of spontaneously praying, singing, conversing and calling to the Divine, which as egalitarians they beheld everywhere and in every being.  Both saints eschewed punditry and were simple, unschooled and unscholarly, yet with vast innate wisdom imparted conversationally and recorded by others.

Both historically helped to reform world religions by charismatically living their teachings. And both were so eccentrically unconventional that they were even considered insane by some worldly people, including a few friends and relatives.

Perhaps I found exceptional rapport with both St. Francis and Ramakrishna because my own private devotional tendencies and unconventional behaviors seemed similar to theirs, and especially because of inner and synchronistic experiences, including amazing and unforgettable déjà vu of their still palpable divine energies (shakti) during pilgrimages to India and Assisi.

Later, I learned that that renowned mystical poet-masters Hafiz and Rumi, were Supreme exemplars of the Sufi-Persian path of love. But that even in their societies which honored Love, they were considered by Moslem authorities to be “heretics” or “holy fools” because – like Jesus – they realized and truthfully proclaimed their mystical self-identity as Divine LOVE – a fundamentally forbidden heresy to ruling mullahs. Thus, though Hafiz was not executed, his remains could not be entombed in a Moslem cemetery in his beloved birthplace and cultured home city, Shiraz, Iran.

LOVE as the unseen Source of the worlds we see

Following the midlife spiritual rebirth and awakening, I’ve gradually discovered that LOVE is all that is, was, or will be; that LOVE is our true SELF-identity, and the unseen timeless Source of all worlds we see.

So I’ve realized that all God’s “holy fools” bless this world as living LOVE. And that their eccentricities and ‘heresies’ can help reveal that societal sanity requires radical reform of orthodox worldly rules and beliefs.

Dedication and Invocation – Love for all, Hatred for none!

This memoirs chapter is deeply dedicated to inspiring a critical mass of humanity increasingly to honor each other and all life as ONE LOVE – beyond the endless ego-mind illusion of a space/time duality universe

And let us ever remember that we are the unseen Source of all worlds we see!

So let us love GOD with all our heart and soul and with all our might.

And with firm faith, may our guiding motto ever be

‘Love for all, Hatred for none!’


And so may it be!

Ron Rattner

Choosing To Live A Miraculous and Holy Life ~ Ron’s Memoirs


“There are only two ways to live your life.

One is as though nothing is a miracle.

The other is as though everything is a miracle.”

~ Albert Einstein

“And as to me, I know nothing else but miracles.”

~ Walt Whitman

“For everything that lives is Holy,

life delights in life.”

~ William Blake – The Marriage of Heaven and Hell

“Try and penetrate the secrets of nature and you will find that,
behind all the discernible laws and connections,
there remains something subtle, intangible and inexplicable.
Veneration for this force beyond anything we can comprehend is my religion.”
~ Albert Einstein

“The more we grow in love and virtue and holiness,

the more we see love and virtue and holiness outside.”

~ Swami Vivekananda

“Unless ye see signs and wonders, ye will not believe.”
~ John 4:48

Saint Padre Pio of Pietrelcina,
May 25, 1887 – September 23, 1968
Capuchin Franciscan Friar with stigmata


Dear Friends,

On observing noteworthy mysteries which we can’t yet explain by known natural or scientific laws, we may call them “miracles” and attribute them to an Infinite or Divine Power, beyond human comprehension. Whether or not we call these phenomena “God” or Nature or Universal Intelligence, we can (like Albert Einstein) choose to live “as though everything is a miracle.” This memoirs posting outlines how I’ve begun regarding everything and everyone as divine and holy miracles.

My last “Miraculous Lotus Flower” memoirs posting told how I was obliged to change my description of a supposedly “real” blooming flower by physical proof revealed by my daughter Jessica Eve Rattner. However, I’ve been especially inspired by Sri Ramakrishna’s Teachings About God in All Beings to always remember that we have freedom of choice to perceive only Divine spirit or God – to see that everything is a Holy miracle – with love beyond fear or proof.

Today’s memoirs chapter discusses Divine “miracles” that can’t ever be scientifically or rationally explained, but are best accepted with faith as perpetual “unsolved” mysteries arising from “acts of God”. Perhaps the most inspiring such miraculous story yet posted on the SillySutras website is “Why The Choir Was Late” Similarly many other posted true synchronicity stories can be regarded as Divine mysteries beyond proof.

Some more unsolvable “miracles”

1) From May 1976 to February 1977, I had so many previously unprecedented premonitions, dreams, synchronicities, and precognitive and astral experiences that I began wondering whether we can astrally bi-locate, travel and transcend serial time. This still remains a question beyond scientific proof.

2) During April – May 1978, I synchronistically met my beloved Guruji, Shri Dhyanyogi Madhusudandas, who demonstrated yogic powers which I’d never previously imagined possible. These were Guruji’s rarely demonstrated “signs and wonders” [John 4:48] that motivated me to receive his shaktipat initiation. Soon thereafter at Guruji’s request, I drove him and his designated successor, Shri Anandi Ma, for an unforgettable sight seeing trip from Oakland to San Francisco to see Grace Cathedral and Saint Mary’s Cathedral.

En route as we passed the high-rise building, where my law office was on the 21st floor, I exclaimed spontaneously: “Guruji, my office is at the top of that building”. “Very good,” he responded. And we drove on. The next morning, my twenty first floor air conditioned office was completely suffused with the ambrosial fragrance of roses. But, its windows were sealed, and there were no roses in the entire law office suite. So afterwards I questioned Shri Anandi Ma about the rose fragrance. Smilingly she replied: “Oh, that’s Guruji’s calling card, when he makes astral visits”. So, how did that astral visit happen? It’s still a “miracle” beyond scientific proof.

3) During Guruj’s last months in the USA (in 1980-81), he affirmed to me his yogic ability to travel astrally at will. He told me: “Rasik, a yogi’s body is like a baby’s body. Your body is like a prison. I am like a jailer with the prison key. I come and go as I please.” But such astral traveling still remains a “miracle” beyond scientific proof.

4) In May 1992, after an unforgettable déjà vu pilgrimage to Italy to commune with Saint Francis of Assisi, I drove to the Southern Italy Adriatic town of San Giovanni Rotondo to pay my respects to Padre Pio, a famous stigmatist and Capuchin Franciscan Friar, known for his miraculous deeds, astral appearances, and for sometimes manifesting subtle fragrances of roses with violets.  While I prayed and meditated at his holy tomb, I was unforgettably suffused with those fragrances. Later, I had repeated experiences of flower fragrance ‘visits’ from Guruji and other mystics. Those flower fragrance manifestations are still “miracles” beyond scientific proof.

5) In May 1993, intuiting that our daughter Jessica has just arrived from India on a world tour (with her spiritual teacher, Ammachi,) Jessica’s mother Naomi opened her San Francisco front door to discover strewn on her front porch the mysterious appearance of many rose petals. Later, Ammachi sent Naomi a packet of similar rose petals, without revealing or claiming to be the source of this rose petal ‘miracle’.

Soon thereafter while reading “The Autobiography of Saint Therese of Lisieux: The Story of a Soul.” I was repeatedly reminded and thought of Jessica. Then I synchronistically discovered (at “Christ in the Desert” a remote New Mexico monastery) that during Therese’s brief life as a Carmelite nun she often threw rose petals; and that during her last illness she had announced:

“After my death I will let fall a shower of roses”.


Saint Therese of Lisieux,
“The Little Flower of Jesus”,
January 2, 1873 – September 30, 1897


Since Therese’s passing many manifestations of rose petals and other posthumous “miracles” continue to be attributed to her. But Naomi’s rose petal manifestation “miracle”, remains an unsolved mystery beyond scientific proof.

Spiritual importance of seeing everyone and everything as divine and holy miracles beyond proof.

1) Every incarnate human is unique, with a unique “reality” “created” by his/her individual thoughts and behaviors. And we each have personal freedom to think and behave as we choose.

2) But our freely chosen thoughts and behaviors unavoidably subject us to the universal law of cause and effect; and thereby to karmically ‘reap as we sow’ either joy or suffering, depending whether we are lovingly kind, compassionate, and helpful or fearfully selfish, hedonistic and harmful.

3) If we always choose, to live with love beyond fear or proof; to perceive only Divine spirit or God; and to see that everything is a Holy miracle – we gradually create states of consciousness beyond karmic suffering and we ‘reap’ increasingly joyous lives. Ultimately we are destined to awaken from this dream-like relative “reality” to BE the eternal mystery of Divinity as LOVE.

Dedication of Choosing To Live A Miraculous and Holy Life

This memoirs chapter is deeply dedicated to elevating our ever evolving earthly “reality” by encouraging a “critical mass” of Humankind to choose living with loving, kind, compassionate, and helpful thoughts and behaviors.

May it inspire us to always remember that we have freedom of choice to perceive only Divine spirit or God – to see that everything is a Holy miracle – with love beyond fear or proof, until we ultimately awaken from this dream-like relative “reality” to BE the eternal mystery of Divinity – as LOVE.

And so may it be!

Ron Rattner


My Miraculous Lotus Flower
~ Ron’s Memoirs


“Reality exists in the human mind, and nowhere else.”

~ George Orwell, “1984”

“Reality is merely an illusion,
 albeit a very persistent one.”

“Our separation of each other is an optical illusion of consciousness.”

“Space and time are not conditions in which we live,

they are modes in which we think.”

~ Albert Einstein

“Objective reality does not exist” ….

“The universe is fundamentally a gigantic … hologram”

~ David Bohm, Quantum Physicist and Einstein protege

“Perception is a mirror, not a fact.

And what I look on is my state of mind, reflected outward.”

~ A Course In Miracles (ACIM)

“Everything we call real is made of things that cannot be regarded as real.”
~ Niels Bohr, quantum physicist

“I regard consciousness as fundamental.
I regard matter as derivative from consciousness.
We cannot get behind consciousness.
Everything that we talk about, everything that we regard as existing, postulates consciousness.”
~ Max Planck, Nobel Prize-winning physicist

“We do not see things as they are;

we see things as we are.”

~ Talmud

“Whatever we think, do, or say,

changes this world in some way.”

~ Ron Rattner, Sutra Sayings


Ron Rattner on June 7, 2022, with Miraculous Lotus Flower


Introduction to “My Miraculous Lotus Flower”

Dear Friends,

Today I’m privileged to share with you a recent true memoirs story, symbolizing the fundamental spiritual principle that every incarnate space/time human is unique, with a unique “reality” which we “create” with our thoughts and behaviors. And that to evolve we need to be ever open to new ‘realities’ which transcend our prior beliefs. Hence human societies could not have advanced if we inflexibly believed that the earth was flat, or was the center of our solar system.

My evolving “reality” history

Since my mid-life spiritual awakening, I’ve realized that many prior beliefs and paradigms about “reality” were fundamentally mistaken and limiting; requiring acceptance of never previously imagined new “realities” through open minded questioning and mindfulness, crucial for life-long learning and spiritual evolution.

Thus since 1976, I’ve learned (from mystic masters, quantum science, and out of body experiences) that we each ‘create’ an illusionary space/time “reality” through “an optical illusion of consciousness” with our unique thoughts, words, and behaviors – whereby we mistakenly perceive, project, and self-identify ourselves as supposedly mortal entities separate from each other, Nature, our precious planet, and from our ultimately inseparable Universal essence as infinite LOVE. (See e.g. Our Mentality is Our Reality)

Also, I’ve learned that in this illusionary space/time reality everything is energy [e=Mc2] appearing and disappearing within Universal consciousness. But most humans mistakenly identify only with their thoughts, instead of their consciousness of those thoughts, and don’t realize that cosmically we are merely energy vortices ‘disguised as persons’. However, as we elevate our energies beyond polarizing fears and negative emotions and radiate innate common love and compassion, we gradually transcend space/time sufferings and reap ever increasing karmic rewards, as ‘givers not getters’. And (as in the following memoirs story) those rewards often appear through amazing synchronicities.

My Miraculous Lotus Flower

This miraculous lotus flower story exemplifies my still continuing life-long “reality” realization process:

In December 2017 my former neighbor Simran Alden (a real estate broker, raised in India before emigrating to the US) left a colored flower at my front door taped to an envelope with information about year-end real estate taxes. Because of color blindness, presbyopia, and other age-related visual limitations I couldn’t discern the flower’s botanical identity or color, nor could I see it clearly. It appeared to me to be a very “real” but dried-out cut flower. So to revive and preserve it’s beauty for a few days, I carefully put it into a tube of fresh tap water.

On awakening the next day I saw a beautifully opened flower, which I assumed would soon fade and wither with age. But miraculously it stayed “alive” and beautiful. And I soon believed that the “real” flower was forming roots on seeing as organic material in the water tube.

So I regularly refilled the tube with filtered water (rather than tap water), and delightedly observed my miraculously blooming “real” flower, which I kept in prominent view on my dining room table.

When Simran Alden later phoned me about my condominium’s market value, I thanked her for the flower she’d given me in December, and told her that I was still enjoying its beauty. However, I don’t remember telling her that I believed it to be “real” and had been watering it regularly. Afterwards I emailed Simran a photo of me enjoying the flower. And I enjoyed and carefully watered my miraculous “real” flower for over four more years.

But that suddenly stopped in June 2022.

At the beginning of June, 2022, my 2008 large screen iMac, running a long outdated OS 10.9 operating system irreparably stopped working. The old iMac contained all of my essential digital data, and was not separately backed-up. So I urgently needed to save its data and replace it with another iMac which would still run OS 10.9; or I’d be involuntarily ‘retired’ as an online spiritual philosopher, sponsored by The Perennial Wisdom Foundation.

Thanks to Divine grace and many amazing synchronicities, I’m “back in business” as a spiritual philosopher, and still able to compose spiritual memoirs.

Here is what happened:

On the June 1st ‘death’ of my iMac, I immediately contacted my almost 93 year old long-time friend and computer ‘guru’, “KJ”, about my urgent dilemma. With compassion “KJ” began expertly guiding my replacement of the 2008 iMac with a late 2012 model that would still run OS 10.9. Also he instructed my daughter Jessica about finding a successor iMac on Craig’s List. Jessica successfully found a replacement iMac, and on June 7th she brought it to my apartment. It still needed to be carefully converted to run my OS 10.9 data. And (with “KJ’s” expert assistance) that finally happened on June 23, 2022. The next night “KJ” passed peacefully in his sleep. If “KJ” had departed on June 1st instead of June 24th, I couldn’t be sharing this memoirs story with you.

Jessica’s lotus “reality” revelation

On arriving at my apartment on June 7, 2022 with the 2012 replacement iMac, my dear daughter Jessica Eve Rattner, (now a prize-winning documentary photographer and UC Davis Master of Fine Arts, with keen color and visual perception) iconoclastically shattered my miraculous flower “reality” image. Looking at the flower, she immediately perceived and impishly revealed to me that the tubed bloom was an not an organically botanical flower, but a cotton woven and fabricated pink lotus.

Ron Rattner on June 7, 2022, after learning Jessica’s lotus flower “reality”


As Simran probably knew, the pink lotus is the official National Flower of India, and is prominent in ancient India’s history, art, and teachings. It has long been an extremely sacred symbol of the spiritual path, enlightenment and resurrection.

So I now view the flower as an auspicious synchronistic blessing, but Jessica’s “reality” revelation has compelled me to stop believing it miraculous.

Dedication of “My Miraculous Lotus Flower”

May this lotus flower story auspiciously symbolize the infinite potential blessings of our ever evolving earthly “reality”, which we “create” with our ever changing thoughts and behaviors.

May it remind us to always be open to new ‘realities’ which transcend our prior beliefs, until we ultimately transcend all incarnate “reality”.

Until then may we ever BE kind and compassionate, and pray:

“Infuse us, enthuse us, and use us, to bless all life as Love!”

And so may it be!

Ron Rattner

Synchronistically Discovering The Inner Spirit Of ’76, at Age Seventy Six, in 1976
~ Ron’s Memoirs


“The ego cannot be done away with. As long as ‘I-consciousness’ exists, living beings and the universe must also exist.
After realizing God, one sees that, it is He Himself
who has become the universe and the living beings.”
~ Sri Ramakrishna Paramahamsa

“The ego does not vanish altogether. The man coming down from samādhi perceives that it is Brahman that has become the ego, the universe, and all living beings.”
~ Sri Ramakrishna Paramahamsa

“All paths ultimately lead to the same Truth. But as long as God keeps the feeling of ego in us, it is easier to follow the path of love.”
~ Sri Ramakrishna Paramahamsa

“The ego cannot begot rid of; so let the rascal remain as the servant of God, the devotee of God.”
~ Sri Ramakrishna Paramahamsa




Introduction

Dear Friends,

As Americans commemorate our founding fathers’ July 4th, 1776, declaration of political independence from tyrannical British rule, this memoirs chapter tells how at age 76, in 1976, I synchronistically discovered a profound inner ‘Spirit of ’76’ evolution process (still unfolding at almost age ninety) revealing how we shall transcend previously unimagined fearful ego-mind obstacles to enjoyment of a god-given happy life.

Synchronistically Discovering The Inner Spirit Of ’76 at Age Seventy Six in 1976

On New Year’s Eve 1974-5 I was blessed with a transformative out-of-body experience (OOB), which impelled my relentless investigation of its profound meaning. Until then, like most Westerners, I self-identified only with my mortal physical body, its thoughts and story, and assumed that inevitable bodily death would forever end my life.

However in spring 1976, at age seventy six my quest for meaning of that OOB was suddenly rewarded by an extraordinary and spontaneous aha spiritual rebirth and re-awakening experience, which forever changed my Self-identity and reality paradigms. And it began a profound spiritual-evolution process, revealing previously unimagined and continuing discoveries which are still unfolding at almost age ninety.

Synchronistically my spiritual awakening at age 76 happened during the auspicious 1976 bicentennial commemorations of the 1776 American Declaration of Independence which widely celebrated “The Spirit Of ’76” .

Spirit Of ’76 Background


On July 4, 1776, thirteen American colonies declared their independence from British royal rule, in an historic document inspired by Thomas Paine’s Quaker philosophy and written by Thomas Jefferson. The Declaration of Independence morally proclaimed that under “the laws of nature and of nature’s God” government is established by people to secure their “Life, Liberty and . . pursuit of Happiness”, and is to be overthrown as illegitimate if it no longer does that.

Thomas Jefferson who authored the Declaration of Independence later explained that its principles

“promised to lead America—and other nations on the globe—into a new era of freedom. The revolution begun by Americans on July 4, 1776, would never end. It would inspire all peoples living under the burden of oppression and ignorance to open their eyes to the rights of mankind, to overturn the power of tyrants, and to declare the triumph of equality over inequality.”

Thus the Declaration unequivocally affirmed the inherent god-given human right to “Life, Liberty, and Happiness”. Though it emphasized outer liberty from immoral and inequitable political oppression, it’s spiritual philosophy also includes perpetual freedom from inner oppression, because (as Thomas Payne revealed) “our greatest enemies . . . are within.”

My Inner Spirit Of ’76 Discoveries

Synchronistically, at age 76 in 1976 I began discovering within that:

1) Spiritually we are not mere separate mortal physical bodies but ONE immortal and universal consciousness. Our mortal physical bodies are only impermanent energy vehicles with which we explore earth’s dense 3D environment. But because we are eternal consciousness we never die, just replace our temporary ‘space/time soul suits’ with new models.

2) Planet Earth’s space/time relative “reality” isn’t really real, but an energetic optical illusion of universal consciousness – like a dream or mental mirage, which Eastern religions call samsara or maya.

3) In space/time everything is energy [e=Mc2] appearing and disappearing within universal consciousness. But most humans mistakenly identify only with their thoughts, instead of their consciousness of those thoughts, and don’t realize that in Reality we are consciousness disguised as persons.

4) Because we mistakenly think that we’re only individual persons or entities separate from each other and Nature, we ‘create’ an illusory reality with our ever changing thoughts, words and behaviors.

5) Our self-identification with thought is ego. Ego-mind ideas about supposed separate self-identity and reality inescapably subject us to to the karmic law of cause and effect, whereby “every action, every thought, reaps its own corresponding rewards” – either joy or suffering. Thus ego-mind self-identification metaphorically confines us in psychological prisons in which suffering is inevitable, and which restrict realization of our infinite potentialities.  

6) As long as humans choose to physically incarnate on Earth some separate ego-identity is inevitable and unavoidable.

7) Such Earthly ego-identity can be either harmful or helpful:
Egos are harmful when they are fearful, selfish, materialistic, or hedonistic; but when we fearlessly devote our precious human lives to serving others our egos are helpful. (Eg. see Bhagavad Gita, Chapter 6:05-6)

8) Maintaining a helpful ego of service or devotion to God in our chosen worldly activities is highly desirable. Helpful ego-minds quicken our transcendence from cause and effect earthly sufferings; but harmful ego-minds prolong such sufferings.

9) Thus, I’ve discovered (in the Spirit of ’76) that harmful and fearful inner ego-minds can be “our greatest enemies” by preventing our realization and enjoyment of innate human freedom from inner oppression. However, the energy frequency of LOVE always eradicates and dissipates fear as an assured antidote to fearful ego-minds.

10) So as fearless servants and instruments of Divine LOVE we are invariably destined to ultimately enjoy our innate God-given freedom from all inner-ego oppression.

And so shall it be!

Conclusion, dedication, and invocation

The energy of Divine LOVE always prevails over fearful energy. So as instruments and servants of God, we will invariably evolve human consciousness –beyond our mistakenly perceived separation from each other– by fearlessly realizing and actualizing our common Oneness with all Life as LOVE.

This memoirs posting is dedicated to hastening that transformation until we have merged and melted into ONE Universal Awareness – as Divine LOVE.

Thus may we always BE and pray:

Infuse us, enthuse us, and use us, to bless all life as Love!”

And so shall it be!

Ron Rattner

Solstice Salutations and Quotations
~ For a Happy World

“Happiness is the meaning and the purpose of life,
the whole aim and end of human existence”
~ Aristotle
“The purpose of our lives is to be happy.”
~ Dalai Lama
“A disciplined mind leads to happiness,
and an undisciplined mind leads to suffering.”
~ Dalai Lama, The Art of Happiness
“Thousands of candles can be lit from a single candle,
and the life of the candle will not be shortened.
Happiness never decreases by being shared.”
~ Buddha
“The world is so unhappy because it is ignorant of the true Self.
Man’s real nature is happiness. Happiness is inborn in the true Self. Man’s search for happiness is an unconscious search for his true Self. The true Self is imperishable; therefore, when a man finds it, he finds a happiness which does not come to an end.”
~ Ramana Maharshi





Solstice Salutations and Quotations For a Happy World

Dear Friends,

Happy Summer Solstice!

With a new summer solstice sunlight zenith, let us envision the dawning of an Aquarian age of divine light, peace, compassion, and joy everywhere on our precious planet and beyond.

May we thereby rededicate ourselves to the Eternal Light of LOVE within and beyond everyone and everything on Earth; to THAT universal spirit of eternal light, love, harmony and happiness, which is the unseen Source of the worlds we see.  
 
And as we optimistically envision a new season of previously unimagined planetary peace and joy, may we be infused with unprecedented illumination and inspiration for harmoniously healing our beautiful blue planet and all its life-forms.

To help inspire us, hereafter posted is a collection of wisdom words about finding timeless happiness. Please enjoy and accordingly consider these inspiring quotations.


Perennial Wisdom Words About Finding Happiness:

“Seek first the kingdom of heaven,
which is within.”
~ Matthew 6:33; Luke 17:20-21

“Happiness is your nature. It is not wrong to desire it.
What is wrong is seeking it outside when it is inside.”
~ Ramana Maharshi

“Happiness comes when your work and words
are of benefit to yourself and others.”
~ Buddha

“The happiness of one’s own heart alone cannot satisfy the soul;
one must try to include, as necessary to one’s own happiness,
the happiness of others.”
~ Paramahansa Yogananda

“One great question underlies our experience, whether we think about it or not: what is the purpose of life? From the moment of birth every human being wants happiness and does not want suffering. Neither social conditioning nor education nor ideology affects this. From the very core of our being, we simply desire contentment. Therefore, it is important to discover what will bring about the greatest degree of happiness.”
~ H.H. Dalai Lama

“I believe that the very purpose of our life is to seek happiness.
That is clear. Whether one believes in religion or not,
whether one believes in this religion or that religion,
we all are seeking something better in life.
So, I think, the very motion of our life is towards happiness…”
~ Dalai Lama

“True happiness cannot be found in things that change and pass away.
Pleasure and pain alternate inexorably.
Happiness comes from the Self and can be found in the Self only.
Find your real Self and all else will come with it.”
~ Nisargadatta Maharaj

“There is only one life and one world, and this one life and one world is appearing to us . . . . like a dream. . .You do not live in your dreams. The dreams come one after another; scene after scene unfolds before you.
So it is in this world of ninety per cent misery and ten per cent happiness. Perhaps after a while it will appear as ninety per cent happiness, and we shall call it heaven. But a time comes to the sage when the whole thing vanishes, and this world appears as God Himself, and his own soul as God. It is not therefore that there are many worlds; it is not that there are many lives. All . . is the manifestation of that ONE.”
~ Swami Vivekananda

“He who has not looked on Sorrow will never see Joy.”
“We choose our joys and sorrows long before we experience them.”
~ Kahlil Gibran

“Find ecstasy in life;
the mere sense of living is joy enough.”
~ Emily Dickinson

“I do not think of all the misery, but of the glory that remains.
Go outside into the fields, nature and the sun,
go out and seek happiness in yourself and in God.
Think of the beauty that again and again
discharges itself within and without you and be happy.”
~ Anne Frank

“The root of joy is gratefulness…

We hold the key to lasting happiness in our own hands.

For it is not joy that makes us grateful;
it is gratitude that makes us joyful.”

~ Brother David Steindl-Rast

“We are formed and molded by our thoughts.
Those whose minds are shaped by selfless thoughts
give joy when they speak or act.
Joy follows them like a shadow that never leaves them.”
~ Buddha

“People are just as happy as they make up their minds to be.”
~ Abraham Lincoln

“When you are suffering, when you are unhappy, stay totally with what is now.
Unhappiness or problems cannot survive in the Now.”
~ Eckhart Tolle

“Happiness does not depend on how the furniture is arranged –
it depends on how I arrange my mind.”
“When you change the way you look at things,
the things you look at change.”
“Simply put, you believe that things or people make you unhappy,
but this is not accurate.
You make yourself unhappy.”
~ Wayne Dyer

“The surest way to be happy
is to seek happiness for others.”
~ Martin Luther King, Jr.

“Joy comes not through possession or ownership
but through a wise and loving heart.”
“If one speaks or acts with a pure mind,
happiness follows like a shadow.”
~ Buddha

“If you want others to be happy, practice compassion.
If you want to be happy, practice compassion.”
~ Dalai Lama

“Happiness resides not in possessions, and not in gold,
happiness dwells in the soul.”
~ Democritus

“The secret of happiness, you see, is not found in seeking more,
but in developing the capacity to enjoy less.”
~ Socrates

“Happiness belongs to the self sufficient.”
~ Aristotle

“The essence of philosophy is that a man should so live
that his happiness shall depend as little as possible on external things.”
~ Epictetus

“Do not spoil what you have by desiring what you have not;
remember that what you now have was once among the things you only hoped for.”
~ Epicurus

“Cultivate compassion; harvest happiness.”

~ Ron Rattner, Sutra Sayings

“Joy is not in things; it is in us.”
~ Richard Wagner

“I am happy even before I have a reason.”
~ Hafiz

“The superior man is always happy.”
~ Confucius

“Happiness is the absence of the striving for happiness.”
~ Chuang-Tzu

“By letting it go it all gets done.
The world is won by those who let it go.
But when you try and try,
the world is beyond the winning.”
~ Lao Tzu

“What is the worth of a happiness for which you must strive and work?
Real happiness is spontaneous and effortless.”
~ Nisargadatta Maharaj

“He who binds to himself a joy
Does the winged life destroy;
But he who kisses the joy as it flies
Lives in eternity’s sun rise.”
~ William Blake

“Always be joyful. That is the only truly saintly state.”
~ Teresa of Avila

“Joy can be real only if people look upon their life as a service,
and have a definite object in life
outside themselves and their personal happiness”
~ Leo Tolstoy

“I slept and dreamt that life was joy.
I awoke and saw that life was service.
I acted and behold, service was joy.”
~ Rabindranath Tagore

“Somehow not only for Christmas
But all the long year through,
The joy that you give to others
Is the joy that comes back to you.
And the more you spend in blessing
The poor and lonely and sad,
The more of your heart’s possessing
Returns to make you glad.
~ John Greenleaf Whittier

“Sanity and happiness are an impossible combination”
~ Mark Twain

“For every minute you are angry you lose sixty seconds of happiness.”
~ Ralph Waldo Emerson

“Worry never robs tomorrow of its sorrow,
it only saps today of its joy.”
~ Leo Buscaglia

“Some cause happiness wherever they go;
others whenever they go.”
~ Oscar Wild


Closing Invocations:

May we consciously and cooperatively participate together in co-creating an ever better world – Happy, Harmonious and Peaceful – as we intend and envision it to be.

May we so become infused and used as instruments of Light and Love for everyone and everything everywhere – on Solstice Holidays and Always!

May everyone everywhere be happy!

And so may it be!

Ron Rattner

Good 2 Go, But Glad to Stay
~ Ron’s Memoirs

“In order to know through experience what happens beyond death,
 you must go deep within yourself.

In meditation, the truth will come to you.”

~ Shri Dhyanyogi Madhusudandas

“Birth and death are virtual,
 but Life is perpetual.”

~ Ron Rattner, Sutra Sayings

“As we lose our fear of leaving life,

we gain the art of living life.”

~ Ron Rattner, Sutra Sayings

“Love blesses the world; 
fear afflicts it.”

~ Ron Rattner, Sutra Sayings


“Our deepest fears 
hide our highest potentials.”

~ Ron Rattner, Sutra Sayings

“To be afraid of dying is like being afraid
of discarding an old worn-out garment.”

~ Mahatma Gandhi

“And it is in dying [to ego life]
that we are reborn to eternal life.”

~ St. Francis of Assisi, peace prayer, edited by Ron Rattner

“Death is truly part of life … ‘what we called death is merely a concept’.”

“This happens at the gross level of the mind.
But neither death nor birth exist at the subtle level of consciousness that we call ‘clear light.’”

~ H.H. Dalai Lama, citing Tibetan Book of the Dead.

“The soul never takes birth and never dies at any time, nor does it come into being again when the body is created. The soul is birthless, eternal, imperishable and timeless and is never destroyed when the body is destroyed. Just as a man giving up old worn out garments accepts other new apparel, in the same way the embodied soul giving up old and worn out bodies verily accepts new bodies.” “The soul is eternal, all-pervading, unmodifiable, immovable and primordial.”

~ Bhagavad Gita, Chapter 2, Krishna to Arjuna

“Reality transcends both birth and death.”

“There is no birth, there is no death;
. . . . We only think there is.”
~ Thich Nhat Hanh



“The heart of the matter is always
our oneness with divine spirit,
our union with all life.”

“The greatest of all miracles is to be alive.”
~ Thich Nhat Hanh


Ron Rattner on 5/24/22
Good 2 Go, But Glad to Stay

Good 2 Go, But Glad to Stay ~ Ron’s Memoirs

Dear Friends,

Some years ago, while taking a (then) daily walk by San Francisco Bay, I was invited to use a ‘a pay to poop’ antiseptic toilet then being promoted for people reluctant to access often dirty or unsafe public toilets. As part of that marketing promotion I was offered (and gladly accepted) a green cap with the slogan “Good2Go”.

Since then I have often worn that cap, and recently its “Good2Go” logo has epitomized a newly fearless state of mind about death rather any fearful bowel movements.

At almost age ninety, this memoirs chapter summarizes and explains my present (and previously unimagined) inner psychological state about death, despite diminished physical health from advanced age and prior traumas – especially June, 2014 near-death taxicab rundown injuries.

Although age and injuries have noticeably diminished my physical health, they have karmically blessed me with greater psychological happiness than ever before imagined or experienced. Beginning with my midlife awakening I’ve gradually become convinced (by out of body and near death experiences) that there is no death; that our true Reality is immortal and transcends death, which is only an illusory mental concept.

Therefore, I no longer self-identify with only my physical body, its thoughts and story, and I no longer fear leaving that precious human body. So psychologically I’ve become “Good2Go”. Yet, because I’m happier than ever before imagined, I’m very “Glad to Stay” while enjoying health.

So I sanctify and dedicate every day of what’s left of this precious human lifetime, with the deep aspiration and constant prayer, to bless all Life as LOVE.

From my unique perspective, being part of a “critical mass” that is helping others energetically transcend their fears and sufferings is especially important during the current extraordinary era of warfare, deprivation, turmoil, and polarized violence affecting most humans.

Invocation

May these teachings
help us live ever happier lives,
both individually and societally,
as we lose our fear of leaving life,
and gain the art of living life.


And so may it be!

Namasté!

Ron Rattner

Ron Rattner in May 2022
Good 2 Go, But Glad to Stay



Tribute to Zen Master Thich Nhat Hanh


“The past is gone,
the future is not yet here,
and if we do not go back to ourselves in the present moment,
we cannot be in touch with life.”
~ Thich Nhat Hanh

Thich Nhat Hanh
October 11, 1926 – January 22, 2022


Introduction and Explanation.

With deep gratitude for his teachings, this posting honors Buddhist Master Thich Nhat Hanh – renowned Vietnamese Buddhist monk, peace advocate, teacher, poet, and author.

Master Thich Nhat Hanh was particularly known in the West for teaching Buddhist mindfulness and active social and political pursuit of Truth, known as “Engaged Buddhism”.

This article includes below a culled collection of representative quotations from his voluminous writings, and an embedded recent Plumb Village documentary film – “A Cloud Never Dies”, narrated by actor Peter Coyote, a Zen Buddhist practitioner and priest.

The Plumb Village collective organization is the best online source for further information about Master Thich Nhat Hanh. And for your convenience a Wikipedia biography is both linked and attached as a pdf document.

May Master Thich Nhat Hanh’s long lifetime in the 20th and 21st centuries, continue blessing countless future generations, until we realize (as He observed) that “Reality transcends both birth and death.”

And so may it be!

Namasté!

Ron Rattner


“A Cloud Never Dies”




Quotations From Master Thich Nhat Hanh


“We are here to awaken from our illusion of separateness.”

“The notion of a separate self is like a tunnel that you keep going into. When you practice meditation, you can see that there is the breathing but no breather can be found anywhere; there is the sitting but no sitter can be found anywhere. When you see that, the tunnel will vanish, and there will be a lot of space, a lot of freedom.”

“Today is the most important day of our lives.”

“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”

“If you think that peace and happiness are somewhere else and you run after them, you will never arrive.”

“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”

“Meditation is not to avoid society; it is to look deep to have the kind of insight you need to take action. To think that it is just to sit down and enjoy the calm and peace, is wrong.”

“Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.”

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

“Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.”

“Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.”

“People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena. To see one in all and all in one is to break through the great barrier which narrows one’s perception of reality.”

“Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.”

“There is no birth, there is no death; there is no coming, there is no going; there is no same, there is no different; there is no permanent self, there is no annihilation. We only think there is.”

“The heart of the matter is always our oneness with divine spirit, our union with all life.”

“You are what you want to become. Why search anymore? You are a wonderful manifestation. The whole universe has come together to make your existence possible. There is nothing that is not you. The kingdom of God, the Pure Land, nirvana, happiness, and liberation are all you.”

“Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.”

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don’t try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.”

“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”

“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?”

“If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.”

“The essence of love and compassion is understanding, the ability to recognize the physical, material, and psychological suffering of others, to put ourselves “inside the skin” of the other. We “go inside” their body, feelings, and mental formations, and witness for ourselves their suffering. Shallow observation as an outsider is not enough to see their suffering. We must become one with the subject of our observation. When we are in contact with another’s suffering, a feeling of compassion is born in us. Compassion means, literally, “to suffer with.””

“When another person makes you suffer,
it is because he suffers deeply within himself,
and his suffering is spilling over.
He does not need punishment; he needs help.
That’s the message he is sending.”

“You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.”

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”

“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.”

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”

“The desire to be a free person is very worthwhile. To be free means you are no longer the victim of fear, anger, craving, or suspicion.”

“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You’ll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.”

“Around us, life bursts with miracles–a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life’s daily struggles, we may not notice these miracles, but they are always there.”

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. All is a miracle.”

“The greatest of all miracles is to be alive.”

“Because you are alive, everything is possible.”

“The buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace.”

“When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or family, we blame the other person. But if we know how to take care of them, they will grow well, like the lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and arguments. That is my experience. No blame, no reasoning, no argument, just understanding.”

“Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses.”

“Often we tell ourselves, “Don’t just sit there, do something!” But when we practice awareness, we discover that the opposite may be more helpful: “Don’t just do something, sit there!””

“Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person. When we are armed with compassion and understanding, we fight not against other people, but against the tendency to invade, to dominate, and to exploit.”

“At any moment, you have a choice, that either leads you closer to your spirit or further away from it.”

“The organic gardener does not think of throwing away the garbage. She knows that she needs the garbage. She is capable of transforming the garbage into compost, so that the compost can turn into lettuce, cucumber, radishes, and flowers again…With the energy of mindfulness, you can look into the garbage and say: I am not afraid. I am capable of transforming the garbage back into love.”

“When we change our daily lives – the way we think, speak and act – we change the world.”

“Because of your smile, you make life more beautiful.”

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

“When fear becomes collective, when anger becomes collective, it’s extremely dangerous. It is overwhelming… The mass media and the military-industrial complex create a prison for us, so we continue to think, see, and act in the same way… We need the courage to express ourselves even when the majority is going in the opposite direction… because a change of direction can happen only when there is a collective awakening… Therefore, it is very important to say, ‘I am here!’ to those who share the same kind of insight.” The Art of Power

“We are determined not to take as the aim of our life fame, profit, wealth, or sensual pleasure, nor to accumulate wealth while millions are hungry and dying. We are committed to living simply and sharing our time, energy, and material resources with those who are in need.”

~ Thich Nhat Hanh



Dedication 

This posting is shared with the deep aspiration and dedication that its spiritual teachings will inspire and help us live happily and compassionately – even during the current extraordinary era of warfare, deprivation, turmoil, violence and suffering.

And so may it be!

Namasté!

Ron Rattner