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Posts Tagged ‘joy’

Don’t Seize the Moment

“He who binds to himself a joy
Does the winged life destroy;
But he who kisses the joy as it flies
Lives in eternity’s sun rise.”
~ William Blake
“We never can capture the rapture of NOW”.
~ Ron Rattner, Sutra Sayings
“The more we live moment by moment,
the more momentous our lives.”
~ Ron Rattner, Sutra Sayings




Don’t Seize the Moment

Live moment by moment.

The more we live moment by moment,
the more momentous our lives.

Each moment is perfect;
it expands infinitely and eternally.

So, mindfully welcome each moment;
but don’t try to seize it – or freeze it.

Trying to seize it – or freeze it, we’ll spoil it.

Say “yes” to each moment;
accept it, and don’t try to capture it.

We never can capture
the rapture of NOW.

Let each moment be –
let it go, let it flow.

And then, timeless Peace
shall we ever – KNOW.



Ron’s spoken explanation and recitation of “Don’t Seize the Moment”

Listen to



Ron’s explanation and dedication of “Don’t Seize the Moment”

Dear Friends,

The above “Don’t Seize the Moment” poem was inspired by this enlightened verse from 18th century English visionary artist and poet William Blake:

“He who binds to himself a joy

Does the winged life destroy;

But he who kisses the joy as it flies

Lives in eternity’s sun rise.”


For millennia mystics have recognized the permanent-impermanence of all forms and experiences in our space/time energetic ‘reality’ – an insight now confirmed by quantum physicists.   

Thus Buddhists have realized the futility of ego attachments to fleeting earthly forms and experiences, which are like an ephemeral mirage; and, that all such attachments inevitably lead to suffering.  That living love and letting go of ego ultimately matter most in our earth lives.

So Blake’s elegantly enlightened verse is consistent with Buddhist wisdom. And it especially inspired my “Don’t Seize the Moment” line that:  

“We never can capture the rapture of NOW”.


The foregoing verses are dedicated to reminding us of the permanent impermanence of everything/everyone/everywhere; and, thereby to encourage us to become ever less attached and judgmental, while leading ever happier lives.

May they inspire us to let go of ego and let life live us as LOVE!

Thereby may we ultimately realize our common spiritual self-identity as Infinite Awareness beyond time – beyond birth and death.

And so shall it be!

Ron Rattner

Choosing Happiness: Sutra Sayings and Quotes

“I do not think of all the misery, but of the glory that remains.
Go outside into the fields, nature and the sun,
go out and seek happiness in yourself and in God.
Think of the beauty that again and again 
discharges itself within and without you
and be happy.”
~ Anne Frank

“The root of joy is gratefulness…
We hold the key to lasting happiness in our own hands.
For it is not joy that makes us grateful;
it is gratitude that makes us joyful.”
~ Brother David Steindl-Rast

For every minute you are angry you lose sixty seconds of happiness.
~ Ralph Waldo Emerson

“Always be joyful. That is the only truly saintly state.”
~ Saint Teresa of Avila






Choosing Happiness

Life is perpetual,
but happiness is optional.

It’s choice – not chance,
free will – not destiny,
that determines our happiness.

Happiness is a state of mind or no mind – an attitude –
which thoughtlessly observes and accepts “what Is”,

So, to choose happiness,
Say “yes” to Life.

Mindfully end unhappy thoughts,
and gratefully accept “what Is”.



Ron’s audio recitation of Choosing Happiness

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