“Know thyself – The unexamined life is not worth living.”
“To know thyself is the beginning of wisdom.”
“Know thyself and thou wilt know the universe.”
“Knowing others is wisdom, knowing yourself is enlightenment.”
~ Lao Tzu
“The essence of all wisdom is to know the answers to ‘who am I?’
and ‘what will become of me?’ on the Day of Judgment.”
“To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man.”
~ William Shakespeare
“Ask and it shall be given; Seek and ye shall find.”
~ Matthew 7:7
“You will know the truth,
and the truth will set you free.”
~ John 8:32
“What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that.”
~ Eckhart Tolle
“That which permeates all, which nothing transcends and which, like the universal space around us, fills everything completely from within and without, that Supreme non-dual Brahman — that thou art.”
“The thought ‘who am I?’ will destroy all other thoughts,
and like the stick used for stirring the burning pyre, it will itself in the end get destroyed. Then, there will arise Self-realization.”
“The question ‘Who am I?’ is not really meant to get an answer, the question ‘Who am I?’ is meant to dissolve the questioner.”
~ Sri Ramana Maharshi
“Give up all questions except one: “Who am I?” After all, the only fact you are sure of is that you are. The “I am” is certain. The “I am this” is not.”
~ Nisargadatta Maharaj
“Who am I?
The quest is in the question.
The question is the answer.”
~ Ron Rattner, Sutra Sayings
“An ‘identity crisis’ can be life’s greatest opportunity,
because it raises life’s most crucial question – “Who am I?”
~ Ron Rattner, Sutra Sayings
To “Know Thyself” ask “Who Am I?”
Throughout history saints and sages of every tradition and culture – East and West – have counseled us to “Know thyself.” In the West, this fundamental injunction was attributed to the Greek oracle consulted by Socrates and carved into the Temple of Apollo as: “Gnothi Seauton”.
Eastern saints and mystics for millennia have taught that there is an ultimate goal of life – an ‘enlightened’ state of spiritual awareness bringing permanent happiness and freedom from all worldly bondage. Swami Yogananda Paramahansa, who brought Eastern wisdom to the West in the 20th century, called this spiritual goal “self-realization”.
Who is this “Self” that we are counseled to know or realize? How can we follow the advice of the saints and sages to “Know thyself”, and so experience “self-realization”?
One of the principal methods to “Know thyself” suggested by mystics and sages is to inquire: “Who am I?” For example, ancient Indian sage Shankara said that spiritual “Knowledge cannot spring up by any other means than the inquiry:
Who am I?”.
In Hinduism, such self-inquiry is chiefly associated with Advaita-Vedanta, the oldest extant school of Indian Philosophy. Advaita means non-dualism and its teachings are essentially the same as those of Mahayana Buddhism. Both are aimed at experiencing non-dual Reality.
The ultimate answer to the question “Who Am I?” cannot come from intellect. We can know or realize our “self” only by intuitive experience of “Who Am I?”. However, in the Hindu and Buddhist non-duality paths, powers of discrimination are used to transcend intellect and to reveal the Self via self-realization.
Ron’s “Who Am I?” Story.
Most of us never question our true self-identity, but we assume ourselves to be mere mortal physical life-forms with unique histories, separate from everyone and everything else.
Not until age forty two, did I ever wonder “Who Am I”? Until then, I assumed that I was only my physical body, its thoughts and its story; that I was a middle-aged secular Jewish litigation lawyer, married, with two kids, born in Chicago and living in San Francisco.
But on New Year’s Eve 1974-5, these assumptions were severely shaken. After unwittingly eating a large piece of marijuana-laced cake at a ‘pot luck’ dinner party, I had a dramatically unforgettable out of body experience.
From a bedroom ceiling, I saw my body lying face down on a pillow, and saw each of my thoughts originating outside the body as a vividly colored kaleidoscopic form.
These perceptions seemed very real – not dreamlike or hallucinatory. And they irresistibly raised for me an unprecedented urgent new question: “Who or what am I?”
I reasoned that if I was on the ceiling of the room, while my body was face-down on the bed, I couldn’t be the body; and that if I was on the ceiling of the room, while my thoughts were appearing below me, I couldn’t be the thoughts. And if not my body and not my thoughts, “Who or what am I?”
Thereafter, irresistibly and persistently I began pursuing this previously unexamined question, with intense longing for an answer. This process proved an enormous blessing which changed my life forever.
It convinced me that “Who Am I?” can be the most important question that anyone can ever ask; that by deeply reflecting on our true self-identity and persistently inquiring: “Who Am I?” we can ultimately experience a profound, life-enhancing psychological transformation process.
[See “At Mid-life, a Rebirth to a New Life ~ Ron’s Memoirs”]
Here’s what happened:
After irresistibly wondering “Who am I?” for fifteen months, at age forty two, (unaware of any apt spiritual teachings) I was given the answer to that question, and realized my true self-identity as pure awareness, rather than as my physical body, its thoughts and aggregate experiences.
Whereupon I experienced a profound and unforgettable mid-life spiritual awakening and rebirth, which irreversibly ended my prior paradigms of Self-identity and Reality. But this awakening didn’t result in ‘instant enlightenment’. Instead, my epiphany began a continuing process of increasingly remembering that beyond this space/time world, we all are eternal spirit and universal awareness, not just mortal bodies and their thoughts.
Thereby I’ve enjoyed a previously unimagined new life phase of ever increasing peace of mind, happiness, gratitude, and faith in the mystery of Divinity. And since that awakening, I’ve been blessed by constantly learning from my life’s experiences.
For example, after the rebirth event, I began experiencing numerous unprecedented mystical or psychic subtle energy phenomena. And I became infused with so much vital energy that for several months I hardly needed sleep. I was puzzled and wondered what was happening to me. Only then did I synchronistically begin learning answers in teachings of Eastern mysticism, like nondualism. However, in daily life I continued to consider myself as a secular Hebrew lawyer, and remained unaware and uninspired by any supposed spiritual goal, until meeting my teacher.
Becoming a “born-again Hindu”:
Then at age forty four, after repeatedly seeing inner visions of a bearded elderly man, I synchronistically met my beloved Guruji, Shri Dhyanyogi Madhusudandas, a venerable 100 year old Hindu meditation yogi, from whom I received shaktipat initiation. Guruji lived until age 116, and since his mahasamadhi transition in 1994 his guiding presence has remained in my heart.
After meeting Guruji, I declared myself to be a “born-again Hindu” and first began learning of the spiritual ‘goal’ sometimes called Self-realization or “enlightenment”. And, that upon Self-realization the spiritual ‘practitioner’ is dissolved into yogic union with the mystery of infinite divinity; rather than becoming a supposedly separate “enlightened” person.
According to Guruji, shaktipat initiation and his prescribed practices awakened and enhanced an evolutionary purification process of kundalini life-force energies which purify the subtle bodies and nervous system by gradually removing accumulated karmic impressions or seeds [samskaras or vasanas], which cause undesirable habits and patterns. Sometimes these awakening life-force energies manifest through spontaneous physical, mental, or emotional actions or behaviors, which Guruji called kriyas.
Since my awakening experience, for over four decades I have continued to spontaneously experience unpremeditated tears, behaviors, feelings and sensations which have helped further my spiritual evolution, and through which I have joyfully attained utmost gratitude for this blessed life.
From “born-again Hindu” to “uncertain Undo” :
For many years, I attended public satsangs and followed Guruji’s prescribed practices to advance the purification process of undoing negative karmic conditioning. Then soon after Guruji’s transition, I mostly stopped relying on outer spiritual authorities and events, and reclusively focused within to intuitively advance the evolutionary kundalini purification process sparked by my shaktipat initiation of undoing negative karmic conditioning.
Whereupon, I declared myself to be an “uncertain Undo”, rather than “born-again Hindu”. And I began writing aphorisms like “Undo Ego” and composing whimsical sutras like:
“On the path of undo we’ll never be through
’til we’re an undone ONE.”
Benefits from undoing ego:
Today, over four decades since asking “Who Am I?”, and realizing my true self-identity as pure awareness, I’m still not fully ‘undone’. So ego attrition continues.
But as I’ve continued to more and more self-identify as spirit rather than body/mind, I’ve experientially found faith beyond belief, beyond dogmas or theology. And I’m happier and more grateful for this precious lifetime than ever before. (See https://sillysutras.com/ive-found-a-faith-based-life/)
Thus, from inner and outer experience, I’ve found that nondualism self-inquiry to “Know thyself” by asking “Who Am I?” can be supremely rewarding.
So today’s posting is dedicated to encouraging such self-inquiry, with discovery and undoing of our mistaken ego-mind self-identity propensities, thereby ending consequent karmic sufferings.
By persistently questioning “Who Am I?”,
May we constantly undo ego illusions,
And thereby live ever happier lives,
Until ultimately as “An undone ONE!”
We “Know our Self”
as Eternal –
And so it shall be!
“Do you want deliverance from the bonds of the world?
Then weeping profusely, you will have to cry out from the bottom of your heart: Deliver me, Great Mother of the World, deliver me!….
When by the flood of your tears the inner and outer have fused into one, you will find her whom you sought with such anguish, nearer than the nearest, the very breath of life, the very core of every heart…”
~ Anandamayi Ma
“When the child refuses to be comforted by anything except the mother’s presence, she comes.
If you want to know God, you must be like the naughty baby who cries till the mother comes.”
~ Paramahansa Yogananda
‘Where does the strength of an aspirant lie? It is in his tears.
As a mother gives her consent to fulfill the desire of her importunately weeping child, so God vouchsafes to His weeping son whatever he is crying for”
~ Sri Ramakrishna Paramahansa
My pivotal rebirth experience, sparked by divorce at age forty three, opened an emotional flood-gate which had been closed since childhood and unleashed for the first time in my adult life an intense and unprecedented torrent of tears. Thus, a ‘broken heart’ had opened my heart to a new life phase. And never again since that long-locked floodgate was opened have profuse tears failed to flow regularly.
Initially, with a newly a opened heart, I wondered why I was crying so much. Sadness at the divorce was not an adequate explanation for what was happening. But the puzzlement began resolving with my Yosemite epiphany.
At Yosemite, I beheld the unimaginably intense and otherworldly luminosity of “ten thousand suns” only after I had wept with extraordinarily spontaneous intensity, longing to be taken by God.
My tears then were not tears of sadness, but tears of intense longing to merge with that Light – and so to end the illusion of separation from it. I had beheld Divinity in that magnificent panorama of God’s cathedral, and with all my Heart intensely yearned to be merged with That.
This unforgettable experience gradually brought to consciousness a realization that my frequent crying was motivated not merely by worldly distress, but by an immensely deep and soulful longing for God.
But realizing why I was crying, raised a new mystery:
“How could it be that a secular lawyer who hadn’t cried or fervently prayed during his entire adult life, was now intensely crying for God?”
The Universe gradually provided answers to that question, through a series of extraordinary synchronistic events and experiences following the Yosemite experience.
After my 1978 shaktipat initiation by Shri Dhyanyogi Madhusudandas (Guruji) into the Hindu tradition of kundalini maha yoga, I learned that “Kundalini is the cosmic power in individual bodies”; that when awakened it frequently manifests through spontaneous physical, mental, or emotional phenomena called kriyas; that kriyas automatically open subtle body energy channels (nadis), thereby purifying the nervous system and allowing evolutionary experience of ever subtler states of consciousness.
Also, I learned that in kundalini maha yoga my spontaneous torrents of tears – as well as many of my mystical experiences – were considered purification kriyas. And soon I further learned from repeated experiences that – beyond purification or catharsis – crying kriyas could also be manifestations of extreme joy or bliss, and even ecstasy.
Thus, Guruji has observed:
“Whenever one experiences great joy or bliss, this also manifests physically as crying or laughing. There are two kinds of kriyas, one is for purification and the other for the manifestation of joy.”
And I have been extraordinarily lucky enough to repeatedly experience both types of crying kriyas.
For many years I cried so often and so profusely that I came to realize – after initial puzzlement – that I was experiencing a great transformative blessing recognized not only in the Hindu tradition of kundalini yoga but also in various other devotional and mystical spiritual traditions, such as the Sufi tradition of Rumi and Hafiz, and the Catholic tradition of St. Ignatius of Loyola, known as “the gift of tears”.
Though never a frequent flyer, I became – and for many years have remained – a very frequent (and sometimes protracted) crier. Tears have helped purify my psyche, body and nervous system permitting ‘peek experiences’ of higher states of consciousness, as well as many experiences of extreme ecstasy.
And until now I have regularly experienced numerous other non-crying kriyas – spontaneous and unpremeditated activities, feelings and sensations which have helped further my spiritual evolution and through which I have manifested extreme joy and gratitude for this blessed life.
For example, when not crying, I often had what I now call ‘alternative LSD’ experiences of spontaneous (and sometimes ecstatic) Laughing, Singing, and Dancing.
But of all my spiritual and synchronistic experiences, I continue to believe that the most fortunate was my 1978 synchronistic meeting with Guruji, whose benevolence has helped me ever since, even since he left his body in 1994.
In 1980, just before returning to India, Guruji resided in my San Francisco apartment. During that period, I once spontaneously exclaimed to him: “Guruji, the day I met you was the luckiest day of my life!” He responded, dispassionately and epigrammatically, “That’s true.”
And I still gratefully agree with that exclamation, and with his response.