Subscribe to RSS

Intuition

Voice In My Head?

“If you could get rid of yourself just once,
the secret of secrets would open to you.
The face of the unknown, hidden beyond the universe
would appear on the mirror of your perception.”
~ Rumi
“Be empty of worrying,

Think of Who Created Thought!

Why do you stay in prison

when the door is so wide open?”

~ Rumi
Forget who you think you are
to Know what you really are.
~ Ron Rattner, Sutra Sayings
Thinking without awareness is the main dilemma of human existence.
~ Eckhart Tolle, A New Earth




Voice In My Head?

There’s a voice in my head.
It keeps talking to itself and to me,

Telling me my thoughts,
and telling me what to do,
and sometimes judging me.

What is it? Who is it?  Is it me?

And someone’s always listening to that voice in my head.
What is it? Who is it?  Is it me?

And someone’s always thinking for me.
What is it? Who is it?  Is it me?

If I am that silent voice in my head constantly talking
to itself and to me, am I crazy?

If I was always talking to myself out loud
(without a cell phone at my ear),
I’d be committed to a psychiatric ward.

Sometimes I don’t think at all, and then there’s no voice in my head.
But, I’m still  aware and exist and can listen to other things.

So how can I be my thoughts or the voice in my head,
if I’m still here when they’re not there?

So can someone other than that voice in my head please tell me:
Who’s talking? Who’s thinking?  Who’s listening?

Who am I?



Ron’s recitation of “Voice In My Head”

Listen to


Ron’s Explanation and Comments on “Voice in My Head”.

The foregoing poem was inspired and composed while I was processing unprecedented experiences and observations after my midlife spiritual awakening.

At age forty two I suddenly realized that I was not merely my physical body, its name and story, or its thoughts – the “voice in my head” – but that my true self identity is universal Awareness. That self identity experience was followed by previously unimagined, transformative and unprecedented experiences of peace, inner light, subtle energies and ecstasy.

Prior to that transformative experience, I was largely ignorant of Eastern or other spiritual teachings. But, spurred by great curiosity about what had happened to me, I gradually discovered that many spiritual teachings identified “ego” – our mistaken mental self image about who and what we truly are – as the principal barrier to spiritual “enlightenment”. And – especially from contemporary mindfulness teachings – I learned that identifying with the “voice in the head” was a major symptom of ego’s mistaken self image.

Though at midlife I temporarily transcended ego identity, it’s kept recurring while steadily diminishing since then. So I have been experiencing gradual ego attrition with ever growing happiness and fulfillment. Today I am happier than ever before, but still learning and transforming and rarely identifying with the “voice in my head”.

Eckhart Tolle.

Of all contemporary spiritual teachings I’ve read about “ego” and “voice in the head”, I especially endorse those of Eckhart Tolle in which he cogently explains how “thinking without awareness is the main dilemma of human existence”. [see e.g. https://sillysutras.com/what-is-ego/ ]

The foregoing poem about “Voice in My Head” was based on my mystical experiences before I discovered Tolle’s teachings. But Tolle’s teachings about “ego” and “voice in the head” are especially powerful and helpful because they are based upon his extraordinarily powerful permanent spiritual awakening experience. (see https://sillysutras.com/eckhart-tolle-spiritual-awakening-story-and-teachings/)

Because often we can best assimilate and actuate spiritual principles through parables and stories, Eckhart Tolle’s awakening stories can help us comprehend the crucial transformative importance of self identification with eternal Awareness rather than with ego’s “voice in our head”.

In Tolle’s noteworthy book, A New Earth, Awakening to Your Life’s Purpose, Chapter Two, he observes that “Some people never forget the first time they disidentified from their thoughts and thus briefly experienced the shift in identity from being the content of their mind to being the awareness in the background.”

Whereupon he narrates his own such experience which happened several years before his dramatic permanent awakening experience. It is hereafter excerpted, with my sincere recommendation that if interested you read and reflect on Tolle’s teachings.

THE VOICE IN THE HEAD – excerpted from A New Earth, Awakening to Your Life’s Purpose

That first glimpse of awareness came to me when I was a first year
student at the University of London. I would take the tube (subway) twice a
week to go to the university library, usually around nine o’clock in the
morning, toward the end of the rush hour. One time a woman in her early
thirties sat opposite me. I had seen her before a few times on that train. One
could not help but notice her. Although the train was full, the seats on either
side of her were unoccupied, the reason being, no doubt, that she appeared to
be quite insane. She looked extremely tense and talked to herself incessantly
in a loud and angry voice. She was so absorbed in her thoughts that she was
totally unaware, it seemed, of other people or her surroundings. Her head
was facing downward and slightly to the left, as if she were addressing
someone sitting in the empty seat next to her. Although I don’t remember the
precise content, her monologue went something like this: “And then she said
to me… so I said to her you are a liar how dare you accuse me of… when
you are the one who has always taken advantage of me I trusted you and you
betrayed my trust…”
There was the angry tone in her voice of someone who
has been wronged, who needs to defend her position lest she become
annihilated.

As the train approached Tottenham Court Road Station, she stood up
and walked toward the door with still no break in the stream of words
coming out of her mouth. That was my stop too, so I got off behind her. At
street level, she began to walk toward Bedford Square, still engaged in her
imaginary dialogue, still angrily accusing and asserting her position. My
curiosity aroused, I decided to follow her as long as she was walking in the
same general direction I had to go in. Although engrossed in her imaginary
dialogue, she seemed to know where she was going. Soon we were within
sight of the imposing structure of Senate House, a 1930’s highrise, the
university’s central administrative building and library. I was shocked. Was it
possible that we were going to the same place? Yes, that’s’ where she was
heading. Was she a teacher, student, an office worker, a librarian? Maybe she
was some psychologist’s research project. I never knew the answer. I walked
twenty steps behind her, and by the time I entered the building (which
ironically was the location of the headquarters of the “Mind Police” in the
film version of George Orwell’s novel, 1984), she had already been
swallowed up by one of the elevators.

I was somewhat taken aback by what I had just witnessed. A mature
first year student at twenty five, I saw myself as an intellectual in the
making, and I was convinced that all the answers to the dilemmas of human
existence could be found through the intellect, that is to say, by thinking. I
didn’t realize yet that thinking without awareness is the main dilemma of
human existence. I looked upon the professors as sages who had all the
answers and upon the university as the temple of knowledge. How could an
insane person like her be part of this?

I was still thinking about her when I was in the men’s room prior to
entering the library. As I was washing my hands, I thought: I hope I don’t
end up like her. The man next to me looked briefly in my direction, and I
suddenly was shocked when I realized that I hadn’t just thought those words,
but mumbled them aloud. “Oh my God, I’m already like her,” I thought.
Wasn’t my mind as incessantly active as hers? There were only minor
differences between us. The predominant underlying emotion behind her
thinking seemed to be anger. In my case, it was mostly anxiety. She thought
out loud. I thought – mostly – in my head. If she was mad, then everyone
was mad, including myself. There were differences in degree only.

The above incident not only gave me a first glimpse of awareness, it
also planted the first doubt as to the absolute validity of the human intellect.

A few months later, something tragic happened that made my doubt grow. On
a Monday morning, we arrived for a lecture to be given by a professor whose
mind I admired greatly, only to be told that sadly he had committed suicide
sometime during the weekend by shooting himself. I was stunned. He was a
highly respected teacher and seemed to have all the answers. However, I
could as yet see no alternative to the cultivation of thought. I didn’t realize
yet that thinking is only a tiny aspect of the consciousness that we are, nor
did I know anything about the ego, let alone being able to detect it within
myself.



Invocation.

May our deep reflections on perennial “voice in the head” questions raised by the foregoing quotations, poem and Eckhart Tolle story encourage our insightful observations and answers, helping us live ever happier and more peaceful lives.

And so may it be!

Ron Rattner

I’ve Found A Faith-Based Life.

“Faith is different from proof;
the latter is human, the former is a gift from God.”
~ Blaise Pascal
“The most beautiful and most profound experience is the sensation of the mystical. …To know that what is impenetrable to us really exists, manifesting itself as the highest wisdom and the most radiant beauty which our dull faculties can comprehend only in their primitive forms this knowledge, this feeling is at the center of true religiousness.”

~ Albert Einstein – The Merging of Spirit and Science




I’ve Found A Faith-Based Life

My life has become faith-based.

I follow my faith,
but I’m not affiliated
with any organized religion or other belief system.

After many years of questioning,
I’ve found faith beyond belief,
beyond dogmas or theology.

I’ve found faith in everything everywhere,
and in the impenetrable Mystery
beyond every form or phenomenon.

I’ve found faith in my Self and in Nature.

I’ve found the faith to follow my Heart.

Mine is not a blind faith based on fear or doubt,
or on inculcated or adopted ideas of others.

It is an abiding inner knowledge,
flowing from a long life
of reflective personal and trans-personal
experience and observation;

An insight arising from – but transcending – reason,
consistent and harmonious with
the highest welfare and unity of all Life.

My life experience has shown that our universe
is a magnificent, marvelous, miraculous and awe-inspiring “reality”;

That immanent in each life-form and in all manifestation
is an ineffable eternal Awareness:

An Intelligence or Divinity
which is the mysterious matrix,
Essence and Source of our reality.

My life experience has thus
indelibly instilled in me
an abiding faith in that Source*

As a purposeful evolutionary impetus in each of us;

A faith that from that Source
we get what we need when we need it,

Assuring that ultimately everything happens for the best,
to promote our evolution;

A faith that we are inevitably evolving toward
harmonious universal expression of greatest good –

As Peace, Truth, Joy, Love, and Compassion.

With such Faith, I am empowered to follow my Heart,
without worry, fear or doubt;

To accept inevitable and inescapable
life difficulties and uncertainties,
and yet to live openly, spontaneously and authentically.

So, without any religious affiliation,
I’ve become a faithful follower:

I follow my Faith;
I follow the Way;
I follow my Heart.

And this above all,

It is my Faith that enables me to be true to my Self.


Footnote.

*Innumerable names – God, Love, Nature, etc. – may be used to signify that Source or any of its infinite aspects. Or as in the Jewish tradition it may be acknowledged that no name can denominate “That” which is beyond conception or expression – since naming limits the illimitable and ineffable Infinite Reality.



Ron’s audio recitation of “I’ve Found A Faith-Based Life”

Listen to



Ron’s 2019 epilogue to “I’ve Found A Faith-Based Life”

Dear Friends,

The foregoing poem explains insights arising from previously unimagined paradigms of “reality” and “self-identity”, experienced following a profound 1976 midlife awakening. It was composed during a post-retirement reclusive period, and first posted soon after the 2010 launching of SillySutras.com.

Since composing “I’ve Found A Faith-Based Life”, I’ve kept experiencing an evolutionary awakening process, and sharing further spiritual insights therefrom. And since then I have continued to be more than ever blessed with a “faith-based life”.

My miraculous survival and healing from a 2014 near death taxicab rundown, has sparked subtly significant attitudinal changes, bringing unprecedented happiness and gratitude for this precious human lifetime, with evolutionary acceptance of Life even beyond that described in the above original essay/poem.

With enhanced faith in the Divine, rather than mere belief, I have now given my ‘irrevocable power of attorney” to The Lone Arranger to resolve all worldly problems and sufferings, and to forgivingly ‘adjudge’ all those who ignorantly cause them.

And more than ever before, I now see this world mostly as a Divine play of consciousness – like a marvelous movie, or mental mirage or simulated holographic ‘reality’ – without fear of physical death, and with absolute Faith in its ultimate Divine denouement.

These verses are respectfully offered to inspire our ever expanding
faith-based acceptance of Life, as it is,
With ever growing Peace, Truth, Joy, Love, and Compassion.

And so may it be!

Ron Rattner

Farewell Carol: Synchronicity Story &
Tribute to an Unforgettable Friend

“May the Lord give you peace.”
~ St. Francis of Assisi
“You are not a drop in the ocean.
You are the entire ocean in a drop.”
~ Rumi


Carol Schuldt, ‘Queen of the Beach’, (6/26/33–12/01/18)


Ron’s Introduction.

On December 1st, 2018 my unforgettable friend Carol Schuldt painlessly left her body at age 85, diagnosed with pancreatic cancer and heart failure. Thereafter, on December 8th, her body was interred in a wild nature place overlooking the Pacific Ocean, after spontaneous rituals and stories were shared by Carol’s friends on a beautiful sunny afternoon.

Carol was a a legendary San Franciscan, sometimes known as ‘Queen of the Beach’ or ‘Mother Teresa of the Sunset’. She lived as a life-long nature lover and natural born shaman, authentically, intuitively, generously and spontaneously. (See Carol’s SF Chronicle obituary)

Carol and I had innumerable synchronistic encounters, after we first met in the 1980’s. And we repeatedly shared our many ‘miraculous’ synchronicity stories (a few of which are posted here on SillySutras.com).

Before meeting Carol, I miraculously ‘discovered’ and became a lover of St. Francis of Assisi. And soon after meeting Carol, I regarded her as a ‘female St. Francis’ who constantly communed with Nature, even with the sun, the moon, and many nonhuman lifeforms.

So in tribute to Carol’s transition, I write now about her spiritual history, and to tell how wistfully and intuitively I bid her farewell through our shared synchronistic harmony with St. Francis of Assisi.

Summary of Carol’s spiritual history.

Carol and I first met long ago while sitting at Aquatic Beach on San Francisco Bay (across from Ghirardelli Square), where I walked and where she often came to escape ocean fog and swim in the sun (without a wet suit). Afterwards we exchanged many “miracle” stories about our lives stemming from our countless experiences of synchronicities, or meaningful ‘coincidences’.

I deeply appreciated Carol as an amazingly free spirit with great instinctive wisdom and generosity.  Before we met, she’d already become a ‘living legend’ throughout and beyond her San Francisco ocean front neighborhood. And many stories were written or told about her. For example, an excellent story: “A Benevolent Queen of the Beach” appeared in the San Francisco Chronicle on September 25, 2000. And in 2005 Carol was interviewed on film by the SF Public Library, about her history and life in the ‘hippie’ 1960’s.

The Chronicle article told of Carol’s exceptional inner wisdom even from childhood, when at Catholic school she adamantly refused to worship a bloody Christ on a crucifix, and was the only child exempted therefrom by the nuns, who recognized her wisdom.

The article also told how Carol had dedicated her life to helping troubled souls – especially young people. But that paradoxically Carol experienced great family tragedy with all of her three children: her two daughters whose lives were lastingly impacted by drug addiction, and her son Pete who was permanently brain damaged in a childhood car accident. Because of her great generosity, especially toward needy young people, Carol was sometimes known as the “Mother Teresa of the Sunset District”. And as a daily swimmer/surfer she also became known as ‘Queen of the Beach’.

From childhood Carol was an extraordinarily intuitive free spirit. She never knowingly followed any prescribed Western or Eastern religious path, despite attempted childhood Catholic inculcation. Instead, she instinctively followed her own unique spiritual path of communing with Nature while surfing, swimming, sunning, hiking, biking, organic gardening, and helping troubled souls – especially young people.

Carol’s muraled house and organic garden.

Carol’s muraled house and aesthetic organic garden have symbolized her unique lifestyle as a ‘female St. Francis’. Especially noteworthy is an artistically beautiful St. Francis of Assisi “Peace & Joy” mural at her home’s entryway – a delightfully surprising tourist attraction for visitors to San Francisco’s ocean beach area. On Carol’s roof top (above the mural) is an artistic portrayal of ‘Brother sun’, her main deity, and unfurled above the roof is a red Tibetan prayer flag, symbolizing Carol’s respect for the Tibetan culture and Dalai Lama.

Thus Carol’s house has eloquently exemplified her simple inner-directed life of instinctively communing with Nature, often without concern for outer–directed societal standards.

Carol’s St. Francis mural

Ron’s Synchronicity Story: “Goodbye St. Francis”= Farewell Carol

During forty years of living in the same San Francisco high-rise hermitage, my apartment has been adorned with many pictures and portrayals of St. Francis, my favorite saint, and of the peace prayer which he inspired. And until recently St. Francis in a stone statue also presided over my outside deck garden.

But in July 2018, I was obliged to remove everything from my outdoor deck so it could be renovated and repainted. Thereafter, I realized that I could no longer physically maintain my deck-top garden. So I decided to give away the plants and planters blessed by my St. Francis statue. While I’ve been looking for new homes for my plants, the St. Francis statue has been stored in an inconspicuous corner of my bedroom which is temporarily filled with many deck plants.

On December 1, 2018, my long-time neighbor and community gardener friend, Jan Monaghan, came to take pictures of my plants and planters, to help me find a new home for them. While showing Jan the St. Francis statue, I suddenly and inexplicably started crying, thinking and saying “goodbye Saint Francis”.  Thereafter for several hours I remained tearful.

The next day, Sunday December 2nd, I learned (via email) that Carol’s soul had departed her body Saturday evening, and I intuited that while Ron was tearfully saying goodbye to St. Francis Carol’s soul was astrally bidding Ron ‘adieu’.

On Monday morning, realizing that my St. Francis statue needed an appropriate new place to stand, I decided to move it to my my high-rise hermitage view living room, where I spend most indoor waking hours. So I telepathically told the saint in the statue that (on returning from a brief walk) I was moving him to a perfect place on my living room wool carpet, and that I would find an appropriate indoor pedestal for him there ASAP.

Soon thereafter, I took a brief walk on nearby Vallejo street. After walking for about fifteen minutes I noticed an amazing manifestation miracle. Amongst a curbside pile of discarded objects, I saw a perfect pedestal for St. Francis, which I carried home. On returning home, I moved St. Francis to a new perfect place on my living room carpet where he now resides on that miraculously manifested pedestal. And just as Carol’s St. Francis mural appears below a red Tibetan roof-top prayer flag, my St. Francis statue stands beneath a red Tibetan Kalachakra thangka mandala, symbolizing Ron’s respect for the Tibetan culture, and His Holiness the Dalai Lama.

St. Francis statue on pedestal in Ron’s high-rise hermitage

Moral of the story?

“Synchronicity is choreographed by a great,

pervasive intelligence that lies at the heart of nature,

and is manifest in each of us through what we call the soul.”

~ Deepak Chopra, Spontaneous Fulfillment of Desire

“Miraculous synchronicities in time,
are meaningful reminders of eternal Reality
beyond time”.
~ Ron Rattner, Sutra Sayings

After briefly blessing this world as a female St Francis,
the divine soul we’ve known as Carol Schuldt,
has returned to the Sun,
from where she’ll reappear eternally
for endless new lifetime adventures,
in endless new forms, of
LOVE.

And so it shall be!

Ron Rattner

Carol Schuldt & Ron Rattner, @ Ron’s 80th birthday party, 11/11/’12


Mute The Mind

“Yoga is the cessation of mind.”
~ Patanjali, Yoga Sutras
 “When the mind is completely empty – only then is it capable of receiving the unknown.” …… “Only when the mind is wholly silent, completely inactive, not projecting, when it is not seeking and is utterly still – only then that which is eternal and timeless comes into being.”
~ J. Krishnamurti
“I think with intuition. The basis of true thinking is intuition.

Indeed, it is not intellect, but intuition which advances humanity.
”

~ Albert Einstein
To think or not to think,
that is the question!
~ Ron Rattner, Sutra Sayings
“Life is not a problem to be solved,
but a reality to be experienced.”
~ Soren Kierkegaard




Mute The Mind

Bliss abides when thought subsides.

When all thoughts cease, we are at peace.

Spirit speaks when mind is mute.

Mute your mind to hear your heart.

The power to think is a great gift;
but, the power to not think is a greater gift.

So, to think or not to think, that is the question.


Ron’s audio recitation of “Mute The Mind”

Listen to



Ron’s comments on “Mute The Mind”

Dear Friends,

When you hear the word “yoga”, what do you think of?
 
You probably think of a widely practiced art of physical postures and related practices, not necessarily associated with religion, for harmonizing body, mind and spirit.  But you don’t think of mental stillness or mind control.

However, according to Yoga Sutras of Patanjali, the most ancient and central Sanskrit yoga text, yoga is defined as “cessation of mind”, not merely as methods to achieve such a state of thoughtless awareness.   The word “yoga” is rooted in an ancient Sanskrit term meaning to unite or integrate.  And for millennia Vedic seers called Yogis have followed various disciplines – such as wisdom enquiry, devotion, meditation, service, body postures, austerities and breathing techniques – attempting to merge their apparently limited human consciousness with Universal Awareness or Brahman.
 
The foregoing poem and quotations are about the importance of stilling the mind, without suggesting any method for achieving “yoga”. They are dedicated to helping us lead happier and more fulfilling lives, while hastening our spiritual evolution, whether or not we achieve “enlightened” states of awareness.
 
Until meeting my Guruji, Shri Dhyanyogi Madhusudandas, who was a great Yogi, I knew virtually nothing about yoga or yogic science. But inspired by his teachings and example I gradually have experienced countless blessings from an often silent mind.
   
Before meeting Guruji I was philosophically mostly influenced by the world’s ‘great thinkers’.  But now I’m mostly inspired by the world’s greatest non-thinkers — mystics, intuitives and shamans (from various traditions), and others who have authentically and instinctively lived a secular life, like Albert Einstein.

Einstein taught that we can best solve human problems by emphasizing intuition over intellect, thereby raising our level of consciousness beyond that which created our problems. And he observed that:  

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

May today’s postings inspire us to more and more honor intuition over intellect, and to still our minds so we can hear and follow our Hearts to lives of ever increasing fulfillment and happiness.    

And so may it be!

Ron Rattner

Seek Relief From Belief!

Q.  “Is belief in God necessary or helpful?”  
A.  “Belief in any form is a hindrance. A man who believes in God can never find God. If you are open to reality, there can be no belief in reality. If you are open to the unknown, there can be no belief in it. … belief is a form of self-protection…”
“When the mind is completely empty – only then is it capable of receiving the unknown.”
~  J. Krishnamurti
“In the pursuit of learning every day something is gained.

In the pursuit of Tao, every day something is dropped.”

~ Lao Tzu
“Do not believe in anything simply because you have heard it.
Do not believe in anything simply because it is spoken and rumored by many.
Do not believe in anything simply because it is found written in your religious books.
Do not believe in anything merely on the authority of your teachers and elders.
Do not believe in traditions because they have been handed down for many generations.
But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”
~ Buddha




Seek Relief From Belief!

As conception is body/mind’s inception,
Its imprisonment begins with conviction.

We are shackled
by illusory bonds of belief.
Freedom is beyond belief.

So, seek relief
from belief;
and  get out of jail —
FREE.

Let us end our universal malaise –
our chronic belief syndrome.

Believing is deceiving.

To know what’s so,
Question credo.

Follow your faith,
But “dis” your belief,
Lose your illusions, and
Drop your dogmas.

Follow dharma, not dogma.

Seek relief from belief,
And find clarity
beyond doctrinairity.



Ron’s audio recitation of “Seek Relief From Belief!”

Listen to



Ron’s explanation and dedication of “Seek Relief From Belief!”

Dear Friends,

The foregoing “Seek Relief From Belief!” posting epigrammatically encapsulates perhaps the most crucial wisdom concepts I’ve yet learned in this precious lifetime. It includes for your consideration important quotations and a pithy sutra saying poem (with mp3 recitation) which can help us find happiness.

My midlife awakening began a spiritual metamorphosis process from “secular Hebrew”, to “born-again Hindu”, to “uncertain Undo”. Gradually I began letting go of previously accepted beliefs and concepts about Self-identity and Reality.  Since it began over forty years ago, that process continues. And I’m still an “Uncertain Undo”.

Whimsically I’ve often proclaimed that I’m yet an ‘uncertain undo’ because

“on the path of Undo we’ll never be through
’til we’re an undone ONE”.

And as key motivational reminders my mottos became:

“Seek relief from belief”; and
“Undo Ego!”

I’ve discovered that ego is the greatest impediment to Self realization. So overcoming ego’s illusory self-identification as a supposedly separate entity is the key prerequisite to spiritual evolution toward Self realization, as Infinite Awareness or divine LOVE.

Illusory ego identification can’t persist without mistaken beliefs and concepts about Self-identity and Reality. And we can best learn to correct such mistaken beliefs from our experience in life.  As Einstein asserted: 

“The only source of knowledge is experience; … learning is experience, everything else .. just information.”  

Thus true wisdom doesn’t come from unquestioningly accepting and believing information from others.  So Gautama Buddha taught:

Do not believe in anything simply because you have heard it.

Do not believe in anything simply because it is spoken and rumored by many.

Do not believe in anything simply because it is found written in your religious books.

Do not believe in anything merely on the authority of your teachers and elders.

Do not believe in traditions because they have been handed down for many generations.

But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all,
 then accept it and live up to it.

~ Buddha


On SillySutras.com there are numerous writings about experientially overcoming both “belief” and “ego”.  Thus included in the above “Seek Relief From Belief!” posting are important quotations and a pithy sutra saying poem (with mp3 recitation) encapsulating explanations and incentives for attaining a spiritual state of being which is ‘beyond belief’ and ego.

For example, when twentieth century Indian sage, J. Krishnamurti, was asked
 “Is belief in God necessary or helpful?”   he asserted:

“Belief in any form is a hindrance.
A man who believes in God can never find God.”

And Taoist master Lao Tzu epigrammatically revealed that we evolve toward attaining timeless states of being – sometimes called Tao or Zen – when gradually we give up our mistaken beliefs, saying

“In the pursuit of learning every day something is gained. 

In the pursuit of Tao, every day something is dropped.”

~ Lao Tzu

Although elsewhere the words “belief” and “faith” are often used synonymously, they are not equated on SillySutras.com. Here “belief” means adopting or accepting ideas of others that something or someone is true or exists, whereas “faith” means intuitive trust or confidence in Life, especially in the miraculous unknown.  (See  Belief or Faith?)

So my memoirs explain that while ‘seeking relief from belief’  I’ve found a faith-based life, with ever growing gratitude and reverence for this precious life on our precious planet.  

Conclusion

May the foregoing “Seek Relief From Belief!” writings and mp3 poetry recitation encourage and inspire our deep reflection about the wisdom of abandoning mistaken beliefs regarding our perceived earthly Reality and supposedly separate Self identity, and thereby hasten our experiential discovery of eternally timeless states of being in this ever impermanent world of time and space. 

And so may it be!

Ron Rattner

When and How Shall We Think?

“The heart has its reasons that reason does not know.”

~ Blaise Pascal
“I think with intuition. The basis of true thinking is intuition.

Indeed, it is not intellect, but intuition which advances humanity.
”

~ Albert Einstein
“Imagination is more important than knowledge.”
~ Albert Einstein
“We are formed and molded by our thoughts.
Those whose minds are shaped by selfless thoughts
give joy when they speak or act.
Joy follows them like a shadow that never leaves them.”
~ Buddha
“As a man thinketh in his heart, so is he.”
~ King Solomon – Proverbs 23:7




When and How Shall We Think?

Q. When and how shall we think?

A. The power of rational thought is a great gift.
But, like a tool, it’s best to not use it until we choose it.

Before thinking rationally, if we still the ‘voice in our head’,

we can feel and listen to our Heart – our intuitive mind and soul.

Then we can think first with our Heart, not our head.

As stated in ancient Vedic scriptures:

“There is a light that shines beyond all things on Earth, … beyond the highest, the very highest heavens. This is the light that shines in your Heart.”
~Chandogya Upanishad 3.13.7

In our metaphoric Heart shines the Eternal light of Truth –
the light of Love.

Logic has its limits. But Truth and Love are boundless and timeless.

So, it’s best to honor our Heart, over our rational mind –
To use our intuitive mind to serve and follow our Heart.


Related Post: How Can We Think More Objectively?

Spiritual Psychotherapy

“The ego is a psychological prison

in which suffering is inevitable.”
~ Ron Rattner, Sutra Sayings
“It is no measure of health
to be well adjusted to a profoundly sick society.”
~ J. Krishnamurti
“Be empty of worrying,
Think of Who Created Thought!
Why do you stay in prison
when the door is so wide open?”
~ Rumi
“You were born with wings.
Why prefer to crawl through life?”

~ Rumi
“The world is a prison and we are the prisoners:
Dig a hole in the prison and let yourself out!”

~ Rumi
“Why do you stay in prison 
when the door is so wide open?”
~ Rumi
“You have been a prisoner of a little pond,
I am the ocean and its turbulent flood.
Come merge with me, leave this world of ignorance.
Be with me, I will open the gate to your love.”
~ Rumi
“I long to escape the prison of my ego

and lose myself in you.”

~ Rumi



Spiritual Psychotherapy

The ego is a psychological prison
in which suffering is inevitable.

Secular psychology attempts to alleviate that suffering.

Spiritual psychotherapy aims at ending our imprisonment.



Ron’s comments about “Spiritual Psychotherapy”

Dear Friends,

We live in an age of mental malaise – in an extremely stressful, disharmonious and crazy world, with widespread psychological suffering, individually and societally.

From a spiritual perspective this entire space/time world and all its disharmonies and sufferings originate mentally, and can only be healed by clearing egotistically agitated human minds, with opened hearts:

“The mind is nature’s incinerator wherein you can burn to ashes all mental dross that is not worthy to be saved:  your waste thoughts and desires, your misconceptions and grievances, and your discords in human relationships.  There is not a single relationship, however estranged, you cannot reconcile, provided you do so first in your own mind.  There is not a single problem in life you cannot resolve, provided you first solve it in your inner world, its place of origin. . . . A harmonized mind produces harmony in this world of seeming discord.”
~  Paramahansa Yogananda – Journey To Self-Realization: Collected Talks And Essays On Realizing God In Daily Life

“We experience ourselves, our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. . . . a kind of prison for us. . . Our task must be to free ourselves from the prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
~ Albert Einstein (edited excisions)

‘All that we are arises with our thoughts [which] make the world. But the world and its treasures are an illusion – like an alluring mirage. So to escape suffering we must recognize that illusion, and not act [egotistically] as if the world is real.’
~ Buddha (edited)


Spiritually, “ego” is our unconscious mental identification with, and reification of, this illusory world of separation from Nature. And the foregoing Spiritual Psychotherapy sutra metaphorically describes “ego” as “a psychological prison in which suffering is inevitable.”
So psychotherapies aimed at transcending all egotistic sufferings are defined as spiritual and preferable.

May these Spiritual Psychotherapy concepts and foregoing quotations hasten our spiritual healing process, freeing us from unconscious psychological imprisonment, as we harmoniously uncover and discover our Wholeness, Holiness, SELF!

And as we transcend our “optical delusion” of imagined separation from Nature, may we thereby help heal the world for everyone and everything everywhere.

And so shall it be!

Ron Rattner

Vision and Perception: Quotations and Sutra Sayings

“If the doors of perception were cleansed
everything would appear to man as it is, infinite.”
~William Blake
“Vision is the art of seeing the invisible.”
~ Jonathan Swift
“True vision is insight, not eyesight.”
~ Ron Rattner, Sutra Sayings
“ Seeing the Invisible is Knowing the impossible.”
~ Ron Rattner, Sutra Sayings
“Behold: Reality’s Essence is Divine Luminescence.”
~ Ron Rattner, Sutra Sayings



“Let the waters settle, 
you will see stars and moon

mirrored in your Being.”
~ Rumi

“Every beauty which is seen here by persons of perception
resembles more than anything else
that celestial source from which we all are come.”
~ Michelangelo

“It is only with the heart that one can see rightly.
What is essential is invisible to the eye.”
~ Antoine de Saint Exupery

“Your vision will become clear only when you look into your heart.
Who looks outside, dreams. Who looks inside, awakens.”
~ Carl Jung

“The question is not what you look at,
but what you see.”
~ Henry David Thoreau

“The eyes of the soul of the multitudes
are unable to endure the vision of the Divine.”
~ Plato

“People only see what they are prepared to see.”
~ Ralph Waldo Emerson

“People think that they see, but they don’t.”
~ Henry Moore

“Everyone takes the limits of his own vision
for the limits of the world.”
~ Arthur Schopenhauer

“As a man is, so he sees.
As the eye is formed, such are its powers.”
~ William Blake

“The most pathetic person in the world is someone who has sight,
but has no vision.”
~ Helen Keller

“As selfishness and complaint pervert the mind,
so love with its joy clears and sharpens the vision.”
~ Helen Keller

”When the sun rises, do you not see a round disc of fire
somewhat like a guinea?
O no, no, I see an innumerable company of the heavenly host crying
Holy, Holy, Holy is the Lord God Almighty.”
~ William Blake

“There are many paths to the top of the mountain,
but the view is always the same.”
~ Chinese Proverb

“Where there is no vision, people perish.”
~ Proverbs 29:18

“I saw the angel in the marble and carved until I set him free.”
~ Michelangelo

“A rock pile ceases to be a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral.”
~ Antoine De Saint-Exupery

“Nothing exists until or unless it is observed. An artist is making something exist by observing it. And his hope for other people is that they will also make it exist by observing it. I call it creative observation. Creative viewing.”
~ William S. Burroughs

“The soul never thinks without a mental picture.”
~ Aristotle

“For light I go directly to the Source of light, not to any of the reflections.”
~ Peace Pilgrim

“Every moment is a golden one for him who has the vision
to recognize it as such.”
~ Henry Miller

“Because our entire universe is made up of consciousness,
we never really experience the universe directly;
we just experience our consciousness of the universe,
our perception of it – so … our only universe is perception.”
~ Alan Moore

“Perception is a mirror not a fact. And what I look on is my state of mind, reflected outward.”
~ A Course In Miracles

“Everything in the Universe, throughout all its kingdoms, is conscious:
i.e., endowed with a consciousness of its own kind and on its own plane of perception.”
~H. P. Blavatsky

“All that we see or seem is but a dream within a dream.”
~ Edgar Allan Poe

“In the ultimate stillness
Light penetrates the whole realm;
In the still illumination,
There pervades pure emptiness.
When I look back on the
Phenomenal world,
Everything is just
Like a dream.”
~ Han-shan Te-Ch’ing



From Blanked Out to Blissed Out: A Disguised Blessing Synchronicity Story

“There are no mistakes, no coincidences,
all events are blessings given to us to learn from.”
~ Elisabeth Kubler-Ross

“He who has not looked on Sorrow will never see Joy.”
“… joy and sorrow are inseparable. . .
together they come and when one sits alone with you . . .
remember that the other is asleep upon your bed.”
~ Kahlil Gibran

“The deeper that sorrow carves into your being,
the more joy you can contain.”
~ Kahlil Gibran




From Blanked Out to Blissed Out


After a period of many overcast and rainy San Francisco days, I awakened on a Monday morning gratefully beholding the sun shining on the City and the Bay.  So, I decided to enjoy the day with a brisk morning walk in the sun before my noon appointment at Soul Works chiropractic.

But first, I went on-line and attended to current emails and SillySutras.com website issues.   Consulting ‘Dr. Google’, I discovered a suggested code change which might correct a non-functioning website plugin that had stopped working months ago.   Then, shortly before I planned to begin my walk in the sun, I decided to try correcting the faulty plugin, and made the suggested code change.  But when I pushed the “save” button at the bottom of the plugin edit page, everything went blank – both SillySutras.com and my WordPress administrative dock.

So, it appeared that my website was down and blanked out, and that – unable to access my administrative page – I needed immediate help from others to fix it.   But I realized that if I then tried getting help, I wouldn’t have time for a walk by the Bay, and my noon chiropractic appointment.    Nonetheless, instead of postponing my walk and appointment, I decided intuitively to walk in the sun and to my chiropractic appointment leaving the website blanked-out. That spontaneous decision was contrary to my long-time lawyer’s habit of quickly and compulsively correcting any such problems.

After a delightfully brisk walk through Fort Mason open space and onto the SF Municipal Pier jutting into SF Bay, I arrived at Soul Works chiropractic in a very happy mood.   But I was still wondering about my blanked-out website.  So I asked Adriene, the lovely new Soul Works receptionist, if she would check SillySutras.com on her computer to see if it was visible or down.

Adriene told me that “synchronistically” she too had a WordPress website, and she immediately understood my problem.  She checked my website on-line and found that it was blank – just a white page with absolutely no public display or data. So, she recommended that I contact my web hosting service as soon as possible.

At other times I might have become tense or upset and postponed my chiropractic session until after arranging to fix my crashed website.    But, somehow, through all of this I stayed calm, and I felt that the synchronicity of talking to Adriene who had her own website using the identical WordPress platform that ran SillySutras.com was a sign from the Universe that I was in the right place at the right time. Moreover, after my wonderful brisk walk beside the Bay I was feeling especially happy and peaceful.

So in that happy state, I stretched out on the chiropractic table, stilled my mind, and began deep relaxed breathing.  Then, while lying prone on the chiropractor’s table with a ‘blanked-out’ mind, I suddenly saw the day’s ‘blanked-out’ website incident as a ‘cosmic joke’, testing whether Ron would witness it non-reactively and respond peacefully and appropriately – or whether he’d react reflexively, emotionally and impulsively.   Thereupon, with that realization, I went into a state of bliss and was laughing continuously – sometimes singing – for half an hour.

Over thirty years ago, while driving home to San Francisco from a retreat with my beloved Guru, Dhyanyogi Madhusudandas, I was suddenly taken out of my body and into a very subtle higher spiritual realm from which this world appeared as a mere play of consciousness – a sort of cosmic joke – where every appearance and happening was causally pre-determined by Cosmic Consciousness.

Though that experience was life-changing and unforgettable, it is difficult for me to mindfully remember it in daily life, especially when viewing with compassion, and sometimes with tears, the disharmony and terrible suffering of Humankind and other life in this crazy world.   But on the Soul Works chiropractic table with a blanked-out mind, I remembered the ‘cosmic joke’ blissfully, and laughed continuously.

Emerging from Soul Works, I realized that it was infinitely more important for Ron to access his inner bliss with a ‘blanked-out’ mind, than his Silly Sutra writings on a ‘blanked-out’ website.   So that Monday’s website emergency proved a disguised blessing, affording Ron an opportunity to witness his website crash dispassionately and non-reactively, and, hopefully to learn from that experience.

Moral of the story:  

Every adverse experience may be a disguised blessing – an opportunity to learn something important. And synchronicities seen during such experiences can be signs that we are “in the flow” at the right time and place, despite apparent problems. viz.

“When events seeming random, happen in tandem,
it’s then we know we’re in the flow.”


Life on earth has its unavoidable ‘ups and downs’ – its inevitable difficulties.   So learning to experience life’s adversities skillfully and with equanimity helps us live happier lives and furthers our evolution.

Here is a previously posted silly sutras poem which encapsulates the inevitability of life’s ‘ups and downs’: 


In duality domain
ev’ry pleasure’s
wrapped in pain.

Within each joy
is an oy/oy/oy.

So, when you’re feeling forlorn,
remember this:

Misery is the mother of Bliss.



PS.  If you are reading this posting on SillySutras.com, you know that it is no longer blanked-out, and that Ron’s editing mistake was completely corrected after he enjoyed a few blissed out hours with a blanked-out mind. Hurray!

On returning home from Soul Works I found an email from Lana Walker, my professional website advisor. I immediately replied telling her of the website white-out problem, which she quickly fixed a few hours after it began. And more people accessed the website that Monday, than any other day that week.

“Choice” Quotations


“We must believe in free will,
we have no choice.”
~ Isaac Bashevis Singer
“There is no such thing as chance;
and what seems to us merest accident
springs from the deepest source of destiny.”
~ Friedrich Schiller
“Since we cannot change reality,
let us change the eyes which see reality.”
~ Nikos Kazantzakis




“Choice” Quotations

“Human beings, vegetables, or cosmic dust –
we all dance to a mysterious tune,
intoned in the distance by an invisible piper.”
~ Albert Einstein

“What really interests me is whether God had any Choice in the creation of the world.”
~ Albert Einstein

“We choose our joys and sorrows long before we experience them.”
~ Kahlil Gibran

“Inflamed by greed, incensed by hate, confused by delusion, overcome by them, obsessed by mind, a man chooses for his own affliction, for others’ affliction, for the affliction of both and experiences pain and grief”
~ Buddha

“Life is the sum of all your choices.”
~ Albert Camus

“When you have to make a choice and don’t make it,
that is in itself a choice.”
~ William James

“God offers to every mind its choice between truth and repose.
Take which you please – you can never have both.”
~ Ralph Waldo Emerson

“What we call the secret of happiness is no more a secret than our willingness to choose life.”
~ Leo Buscaglia

“I can elect to change all thoughts that hurt.”
~ A Course In Miracles

“Everything can be taken away from a man but one thing:
the last of the human freedom — to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
~ Viktor Frankl

“I have set before you life and death, blessing and cursing.
Therefore choose life.”
~ Deuteronomy 30:19

“Everyone should carefully observe which way his heart draws him, and then choose that way with all his strength. ”
~ Hasidic Saying