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Posts Tagged ‘Patanjali’s Yoga Sutras’

Swami Vivekananda: 15 Laws of Life

“Love Is The Law Of Life:
All love is expansion, all selfishness is contraction. 
Love is therefore the only law of life.
He who loves lives, he who is selfish is dying. 
Therefore, love for love’s sake,
because it is law of life, just as you breathe to live.”

~ Swami Vivekananda
“…this separation between man and man, between nation and nation,
between earth and moon, between moon and sun.
Out of this idea of separation between atom and atom comes all misery.
But the Vedanta says that this separation does not exist, it is not real.”
~ Swami Vivekananda [Jnana Yoga]
‘Time, space and causation are like the glass through which the Absolute is seen…In the Absolute there is neither time, space, nor causation.’
~ Swami Vivekananda [Jnana Yoga]
“Your own will is all that answers prayer,
only it appears under the guise
of different religious conceptions to each mind.
We may call it Buddha, Jesus, Krishna, but it is only the Self, the ‘I’.”
~ Swami Vivekananda [Jnana Yoga]
“But if there is ever to be a universal religion, it must be one which will hold no location in place or time; which will be infinite, like the God it will preach; whose Sun shines upon the followers of Krishna or Christ, saints or sinners, alike; which will not be the Brahman or Buddhist, Christian or Mohammedan, but the sum total of all these, and still have infinite space for development; which in its Catholicity will embrace in its infinite arms and find a place for every human being … It will be a religion which will have no place for persecution or intolerance in its polity, which will recognize a divinity in every man or woman, and whose whole scope, whose whole force, will be centered in aiding humanity to realize its divine nature.”
~ Swami Vivekananda

 

Swami Vivekananda, January 12, 1863 – July 4, 1902 *


Photo Inscription. *In September 1893 in Chicago, USA, Swami Vivekananda reverently autographed this photo with the handwritten inscription:

“One infinite pure and holy – beyond thought beyond qualities I bow down to thee”.



Introduction.

Today we honor Swami Vivekananda, the great 19th century Indian sage and orator, and founder of Western Vedanta Societies, on his 156th birthday anniversary.

As principle disciple of Holy Man Sri Ramakrishna Paramahansa, Vivekananda first brought universal Indian wisdom to large Western audiences beginning as Indian delegate to the historic 1893 Chicago Parliament of World Religions, where his opening remarks famously addressed his “Sisters and Brothers of America”, and concluded with this prayerful invocation:

“I fervently hope that the bell that tolled this morning in honour of this convention may be the death-knell of all fanaticism, of all persecutions with the sword or with the pen, and of all uncharitable feelings between persons wending their way to the same goal.”


[Reenacted excerpts from his Parliament speeches are linked below.]

Thereupon and thereafter Vivekananda eloquently explained to Westerners ancient perennial principles of Hinduism, and why according to Advaita Vedanta philosophy this impermanent and ever changing world of space, time and causality is illusory; that “In the Absolute there is neither time, space nor causation.”

Though Vedic rishis or seers had anticipated Einstein’s 1905 theory of relativity by millennia, their teachings were largely unknown in the West until first explained by Vivekananda soon before Einstein revolutionized Western science.

Vivekananda experientially had realized as impermanent and illusory the appearance of our space, time, causality reality. From his rare level of nondualist consciousness he shared many wise perennial teachings to guide our lives on Earth, including the “Fifteen Laws of Life”, which follow.

Written over a hundred years ago, these wisdom teachings remain relevant worldwide in current critical times.

May they deeply inspire and guide us to help heal the World by realizing and experiencing their fundamental truths.


Swami Vivekananda: 15 Laws of Life.

1. Love Is The Law Of Life: All love is expansion, all selfishness is contraction. Love is therefore the only law of life. He who loves lives, he who is selfish is dying. Therefore, love for love’s sake, because it is law of life, just as you breathe to live.

2. It’s Your Outlook That Matters: It is our own mental attitude, which makes the world what it is for us. Our thoughts make things beautiful; our thoughts make things ugly. The whole world is in our own minds. Learn to see things in the proper light.

3. Life is Beautiful: First, believe in this world – that there is meaning behind everything. Everything in the world is good, is holy and beautiful. If you see something evil, think that you do not understand it in the right light. Throw the burden on yourselves!

4. It’s The Way You Feel: Feel like Christ and you will be a Christ; feel like Buddha and you will be a Buddha. It is feeling that is the life, the strength, the vitality, without which no amount of intellectual activity can reach God.

5. Set Yourself Free: The moment I have realised God sitting in the temple of every human body, the moment I stand in reverence before every human being and see God in him – that moment I am free from bondage, everything that binds vanishes, and I am free.

6. Don’t Play The Blame Game: Condemn none: if you can stretch out a helping hand, do so. If you cannot, fold your hands, bless your brothers, and let them go their own way.

7. Help Others: If money helps a man to do good to others, it is of some value; but if not, it is simply a mass of evil, and the sooner it is got rid of, the better.

8. Uphold Your Ideals: Our duty is to encourage every one in his struggle to live up to his own highest idea, and strive at the same time to make the ideal as near as possible to the Truth.

9. Listen To Your Soul: You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.

10. Be Yourself: The greatest religion is to be true to your own nature. Have faith in yourselves!

11. Nothing Is Impossible: Never think there is anything impossible for the soul. It is the greatest heresy to think so. If there is sin, this is the only sin – to say that you are weak, or others are weak.

12. You Have The Power: All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark.

13. Learn Everyday: The goal of mankind is knowledge… now this knowledge is inherent in man. No knowledge comes from outside: it is all inside. What we say a man ‘knows’, should, in strict psychological language, be what he ‘discovers’ or ‘unveils’; what man ‘learns’ is really what he discovers by taking the cover off his own soul, which is a mine of infinite knowledge.

14. Be Truthful: Everything can be sacrificed for truth, but truth cannot be sacrificed for anything.

15. Think Different: All differences in this world are of degree, and not of kind, because oneness is the secret of everything.


Ron’s Dedication.

This posting honors both Swami Vivekananda and his renowned Spiritual Master, Sri Ramakrishna Paramahansa, whose lives and teachings have been extraordinarily inspirational for countess beings, including me. Additionally it honors my beloved Guruji, Shri Dhyanyogi, who was also inspired by Vivekananda.

Vivekananda considered Shri Ramakrishna as “higher and nobler than all ordinary” teachers, and attributed all his powers to Ramakrishna, saying:

“All that I am . . is owing to my Master, Shri Ramakrishna, who incarnated and experienced and taught this wonderful unity which underlies everything, having discovered it alike in Hinduism, in Islam, and in Christianity.” [His] “One touch, one glance, can change a whole life.”


Synchronistically, my Guruji Shri Dhyanyogi – who was another one of those rare great beings whose “One touch, one glance, can change a whole life.” – was crucially inspired and helped by Vivekananda. 

The fascinating story of how this happened is told in “This House is on Fire, The Life of Shri Dyanyogi”, pp  61-64, by Shri Anandi Ma.

After fifteen years of solitary wandering in rural India Guruji had a dramatically transformative vision of Vivekanda, who assured Guruji that he would reach his spiritual goal. 

Soon thereafter Guruji discovered and was enthralled by Vivekananda’s teachings published in the book Raja Yoga, which included his apt lectures in the West, and commentaries explaining Patanjali’s Yoga Sutras, widely accepted as a foundational Sanskrit text of  Raja Yoga philosophy. 

Guruji continuously read and re-read Vivekandanda’s Raja Yoga book, like a scripture, and ultimately he repeatedly recommended it to his disciples, including me.

Conclusion.

May these precious wisdom teachings continue to inspire and guide countless people worldwide in current critical times.



Reenacted audio excerpts from Vivekananda talks at 1893 Chicago Parliament of World Religions.








Mute The Mind

“Yoga is the cessation of mind.”
~ Patanjali, Yoga Sutras
 “When the mind is completely empty – only then is it capable of receiving the unknown.” …… “Only when the mind is wholly silent, completely inactive, not projecting, when it is not seeking and is utterly still – only then that which is eternal and timeless comes into being.”
~ J. Krishnamurti
“I think with intuition. The basis of true thinking is intuition.

Indeed, it is not intellect, but intuition which advances humanity.
”

~ Albert Einstein
To think or not to think,
that is the question!
~ Ron Rattner, Sutra Sayings
“Life is not a problem to be solved,
but a reality to be experienced.”
~ Soren Kierkegaard




Mute The Mind

Bliss abides when thought subsides.

When all thoughts cease, we are at peace.

Spirit speaks when mind is mute.

Mute your mind to hear your heart.

The power to think is a great gift;
but, the power to not think is a greater gift.

So, to think or not to think, that is the question.


Ron’s audio recitation of “Mute The Mind”

Listen to



Ron’s comments on “Mute The Mind”

Dear Friends,

When you hear the word “yoga”, what do you think of?
 
You probably think of a widely practiced art of physical postures and related practices, not necessarily associated with religion, for harmonizing body, mind and spirit.  But you don’t think of mental stillness or mind control.

However, according to Yoga Sutras of Patanjali, the most ancient and central Sanskrit yoga text, yoga is defined as “cessation of mind”, not merely as methods to achieve such a state of thoughtless awareness.   The word “yoga” is rooted in an ancient Sanskrit term meaning to unite or integrate.  And for millennia Vedic seers called Yogis have followed various disciplines – such as wisdom enquiry, devotion, meditation, service, body postures, austerities and breathing techniques – attempting to merge their apparently limited human consciousness with Universal Awareness or Brahman.
 
The foregoing poem and quotations are about the importance of stilling the mind, without suggesting any method for achieving “yoga”. They are dedicated to helping us lead happier and more fulfilling lives, while hastening our spiritual evolution, whether or not we achieve “enlightened” states of awareness.
 
Until meeting my Guruji, Shri Dhyanyogi Madhusudandas, who was a great Yogi, I knew virtually nothing about yoga or yogic science. But inspired by his teachings and example I gradually have experienced countless blessings from an often silent mind.
   
Before meeting Guruji I was philosophically mostly influenced by the world’s ‘great thinkers’.  But now I’m mostly inspired by the world’s greatest non-thinkers — mystics, intuitives and shamans (from various traditions), and others who have authentically and instinctively lived a secular life, like Albert Einstein.

Einstein taught that we can best solve human problems by emphasizing intuition over intellect, thereby raising our level of consciousness beyond that which created our problems. And he observed that:  

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”

May today’s postings inspire us to more and more honor intuition over intellect, and to still our minds so we can hear and follow our Hearts to lives of ever increasing fulfillment and happiness.    

And so may it be!

Ron Rattner

The Sacred Secret of Life

“That which is timeless is found now.”
~ Buddha
Life can be found only in the present moment.
The past is gone, the future is not yet here,
and if we do not go back to ourselves in the present moment,
we cannot be in touch with life.
~ Thich Nhat Hanh
I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.
~ Alan Watts
Remember then: there is only one time that is important – Now!
It is the most important time because it is the only time when we have any power.
~ Leo Tolstoy
“The more we live moment by moment,
the more momentous our lives.”
~ Ron Rattner, Sutra Sayings







The Sacred Secret of Life

We evolve and revolve
ever seeking to solve
the sacred secret of life.

But the further we go
the less we know
the sacred secret of life.

The longer our history,
the greater the mystery of
the sacred secret of life.

Yet we never stop trying –
keep birthing and dying, for
the sacred secret of life.

Tho’ we may never solve it,
we’ll ever evolve it:
The sacred secret of life.

So in Awe we bow
to the ever NOW—

The sacred secret of Life.



Ron’s audio recitation of “The Sacred Secret of Life”

Listen to



Ron’s explanation and dedication of “The Sacred Secret of Life”

Dear Friends,

The foregoing poem and quotations, are about a key wisdom concept which is so important that with poetic license I’ve called it “the sacred secret of life”.

Soon after my midlife spiritual awakening, I was synchronistically introduced to Eastern spiritual wisdom through a friend who urged me to read an extraordinary book with an intriguing title – “Be Here Now”. It told about the spiritual transformation of Dr. Richard Alpert, Harvard Ph.D, into Ram Dass, a Western teacher of Eastern wisdom, after meeting his Hindu guru – Neem Karoli Baba.

“Be Here Now” was for me unlike any other book I’d ever before seen or read. Filled with beautiful calligraphy, art, and photos, it imaginatively presented a fascinating melange of Eastern ideas previously unknown to me, with many suggestions and ‘recipes’ for spiritual practices.

Some suggestions interested me, though I didn’t immediately adopt any of them. But the book and its memorable title planted seeds for spiritual practices which I later adopted. The first of these practices – simple repetition as a mantra of the word “Rama”, a Hindu name for God – soon manifested in my life, in a surprising way and with remarkable continuing consequences.

Gradually the book’s memorable title “Be Here Now!” became for me a key slogan for spiritual awakening; a reminder to live with a quiet mind in the present moment. Through experience and other spiritual teachings, I began to realize the profound evolutionary importance of mental stillness.

I was especially influenced by the teachings of contemporary sage J. Krishnamurti about how “freedom is found in the choiceless awareness of our daily existence and activity.” Much later I felt great resonance with the writings of contemporary teacher Eckhart Tolle, which emphasized “The Power of Now.” Perhaps most important were my experiences in following my beloved Guruji’s emphatic instructions to “meditate regularly”.

Only after many years of meditating regularly did my ‘monkey mind’ finally cease its ceaseless chatter, permitting me to choose whether “to think or not to think” – an option to enjoy precious moments of choiceless awareness. And by learning to live with a quiet mind in the present moment, I understood Patanjali’s Yoga Sutras’ key aphorism that “Yoga is the cessation of mind”; and I discovered that “The more we live moment by moment, the more momentous our lives;” and that “when all thoughts cease, we are at peace.”

Each of us has a unique karmic history and space/time perspective. So each of us has unique challenges and a unique ‘recipe’ for spiritual opening. But the ‘ingredients’ in every such ‘recipe’ are the same – only proportions differ. And precious presence – ‘being here now’ – is crucially important for everyone, not just those who knowingly seek spiritual opening.

Being present is sometimes called being “in the zone” with a focused or stilled mind. Have you ever noticed how star artists and athletes perform at peak levels while “in the zone”?

Moreover, whether or not we are interested in Eastern wisdom or mindfulness or peak performance, every human being wants happiness, with minimal suffering. And to be in a state of precious presence with a stilled mind is of critical importance to experiencing happiness.

So for me “Be Here Now!” – like “Seek relief from belief” and “Undo Ego!” – has become a key motivational motto encapsulating a crucial wisdom concept.

Thus today’s quotations and poem are offered to inspire our ever expanding realization that “life can be found only in the present moment”, and that ultimately the Eternal happiness we all seek is beyond space and time, but paradoxically ever here NOW.

May we all experience growing happiness by learning to live in precious presence with ever quieter minds, thereby radiating love and joy which blesses the world, ever NOW.

And so may it be!

Ron Rattner

What is the human “mind”?
Is it best friend or worst enemy?


One must elevate – and not degrade – oneself with one’s own mind, as the mind is both a friend and an enemy.
For those who have subdued and conquered the mind, it is the best of friends.
But for those who fail to do so, the mind remains the greatest of enemies.
~ Bhagavad Gita, Chapter Six, Lord Krishna to Arjuna (6.05-06)



Bhagavad Gita – Krishna teaching Arjuna




Q. What is the human “mind”?

A. “Mind” is a word with many meanings. In answering this question about the human “mind” we consider it a conditioned egoic space/time energy process, and call it “mortal mind” or “ego–desire mind” or “conditioned mind”.

Religious philosophies sometimes equate “Mind” with God, or ultimate Reality beyond space/time. But we distinguish and exclude those concepts in answering this question about the human “mind”, which is the conditioned perceiver and projector of space/time samsaric ‘reality’ .

In the Bhagavad Gita, an important Hindu scripture, Divine Avatar Lord Krishna informs warrior Arjuna that the conditioned human mind


“is both a friend and an enemy”
, that “for those who have subdued and conquered the mind, it is the best of friends. But for those who fail to do so, the mind remains the greatest of enemies.”


Q. How can the human mind be either our best friend or worst enemy?

A. The human mind can be either our best friend or worst enemy depending on whether we use it skillfully to advance, or egotistically to deter, our spiritual evolution – to either terminate or perpetuate mistaken ego entity-identity.

The above Bhagavad Gita passage epitomizes the essential spiritual teaching of the entire Scripture: Attaining freedom from saṃsāra, the karmic cycle of death and rebirth, through spiritual liberation or Moksha. Metaphorically this scripture portrays (in an epic battle) the perpetual conflict between good and evil – between satisfying ego’s endless desires for ephemeral worldly gratifications, or transcending ego to achieve realization as God – the Absolute eternal spirit beyond all impermanent energy forms and phenomena.

When it identifies and perpetuates itself as ego the human mind can be our worst enemy.

For millennia spiritual sages have identified “ego” as the greatest impediment to spiritual evolution and Self realization. Thus, the ancient Vedic seers told us that “Ego is the biggest enemy of humans.” (Rig Veda ) And the Dalai Lama says that in Buddhism ego is the “number-one enemy of compassion.”

“Ego” is conditioned mind’s mistaken self-identity as an entity separate from God – as a separate mortal perceiver of a supposedly objective world. But this is an unreal illusion – a mental mirage. Nonetheless ego-mind fearfully and constantly attempts to perpetuate its unreal existence. But such attempted self-preservation is ultimately futile. What never was can never be preserved.

Thus, while conditioned-mind attempts to perpetuate itself as illusionary ego-mind it impedes spiritual evolution, and thereby becomes “our worst enemy”.

When used skillfully to transcend ego, the human mind can be our best friend.

Except for rare Avatars and Bodhisattvas virtually all incarnate humans have not yet completed the process of spiritual evolution from humanity to divinity. So they are still subject to the karmic cycle of death and rebirth through ego misidentification. But the human mind can skillfully be subdued and used to transcend and conquer ego, and thereby to advance spiritual evolution toward achieving spiritual liberation or Moksha .

Ultimately, such transcendence happens when mind and thought cease and Universal Awareness which has been mistakenly regarded as a separate experiencer of sensations and emotions, and a separate performer of actions, exists by itself and as its Self, and is not mentally divided.

Thus, the Yoga Sutras of Patanjali, a sacred Hindu text, state:

“Yoga is the cessation of mind.”


“The witness is Self, pure awareness, which,

though boundless and unchanging,

appears to perceive creation through the construct of mind.”


“The identification of pure awareness with the mind and its creations
 causes the [mistaken] apprehension of both an objective world and a perceiver of it.”


“When the mind withdraws attention from sense experience,
the senses receive no impressions from sense objects,
and awareness rests in its essential nature.”


“When he is not in the state of yoga, man remains [mistakenly] identified with the thought-waves in the mind.”

~ Patanjali – Yoga Sutras


Similarly, when twentieth century Indian sage J. Krishnamurti was asked

“Is belief in God necessary or helpful?”,  he replied (in part):

“Belief in any form is a hindrance. A man who believes in God can never find God.
If you are open to reality, there can be no belief in reality.
If you are open to the unknown, there can be no belief in it. … belief is a form of self-protection…” …

“The mind is the product of the past.”
“There can be reality only when the mind understands the total process of itself and comes to an end.
When the mind is completely empty – only then is it capable of receiving the unknown.”
“Only when the mind is wholly silent, completely inactive, not projecting, when it is not seeking and is utterly still – only then that which is eternal and timeless comes into being.”


Conclusion.

Until the human mind is psychologically de-conditioned and emptied, and no longer confuses pure awareness as a separate objective world, it can be gradually subdued and used skillfully to advance spiritual evolution. We can use it to lose it. Like using a thorn to remove another thorn’s sliver, we can use ego-mind to end ego-mind. We can quiet, control and dis-identify with the ‘voice in the head’, and we can behave dharmically and compassionately.

Thereby the human mind can become our ‘best friend’, by hastening transcendence of illusionary ego identity to allow self realization as timeless thoughtless Universal Awareness.

And so may it be!

Epilogue.

In considering the nature and function of the conditioned human mind, the following further information may be helpful.

Body, mind and soul are inseparable abstractions.

Every conditioned human incarnation necessarily includes body, mind and soul as concepts which cannot be separated, without destroying their spiritual significance.

They all connote an entity or energy process seemingly separate from its Source. Thus, in the Bhagavad Gita “body”, “mind”, and “soul” are all denoted by the same Sanskrit word: “atma” or “self”. So in investigating the human mind it is imperative to consider it as only one connotation of “atma” or “self” and, in all events, to consider it as a conditioned subtle energy process experienced as separate from its Source.

Metaphorically, each incarnate person can be described as a systemic earthly energy process (or vortex), with enveloped mysterious layers of perceptible and subtly imperceptible energies. What we call the “mind” includes both conscious and subconscious energy processes. When subconscious, the mind autonomically operates and regulates countless systemic functions. Consciously, conditioned mind is like a subtle energy processor of conceptual thought, intellect, memory, intention, and communication.

Death of physical bodies and brains does not end consciousness and conditioned mind. They remain to perpetuate the karmic cycle of death and rebirth.

All mental perceptions, memories and tendencies associated with physical bodies are stored in subtle mental energy bodies which survive death of those physical bodies. Contrary to pseudo-scientific materialist beliefs, brains do not create consciousness and mind; consciousness creates brains and mind to function like tuner/transducers decoding karmic cosmic energies for human interpretation.

For millennia seers and mystics have revealed that subtle mental energy bodies associated with physical bodies survive death of those physical bodies. Just as computers need an operating system to function, so do physical bodies. Like computers which operate via software, physical bodies are controlled by subtle mind-stuff energies (chitta). And when – like computers – physical bodies inevitably deteriorate and die, their ‘mental software’ survives, and is reused.

Thus, just as I am able to use with a new i Mac the same OS X software system that operated an old i Mac, I can (and may for eons) operate other physical bodies with the same mind-stuff energy that is animating this one. And those other physical bodies which will be using my pre-existing mental software, will probably display many of the same ‘operating features’ as my prior physical bodies. These mental operating systems can be gradually ‘up-dated’. But this usually requires a very slow process of intentional self-discovery and removal of conditioned mental obscurations and defilements.

Like computer software systems, all mental conditioning comes from the past – from this or prior lifetimes.

Thus twentieth century sage J. Krishnamurti, has declared:

“Mind is memory, at whatever level, by whatever name you call it; mind is the product of the past, it is founded on the past,
which is memory, a conditioned state.”
“The timeless can be only when memory, which is the `me’ and the`mine’, ceases.”
~ J. Krishnamurti


Transcendence of past mental conditioning is essential to achieving spiritual liberation or Moksha in the Eternal NOW.

The goal of all spiritual practice is to transcend past mental conditioning.

Such transcendence is achieved only when thoughts cease and Universal Awareness which has been mistakenly regarded as a separate experiencer of sensations and emotions, and a separate performer of actions, exists by itself as Self, and is not mentally divided.

And so shall it be!

Reflections on Religious Beliefs

“I consider myself a Hindu, Christian, Muslim, Jew, Buddhist, and Confucian.”

~ Mahatma Gandhi
“Irrevocable commitment to any one religion is not only intellectual suicide;
 it is positive unfaith because it closes the mind to any new vision of the world.”

~ Alan Watts
“The constant assertion of belief is an indication of fear.”

~ J. Krishnamurti
“We are shackled by illusory bonds of belief.
Freedom is beyond belief.
So, we seek relief from belief.”
~ Ron Rattner, Sutra Sayings
“Follow dharma, not dogma.”
~ Ron Rattner, Sutra Sayings
“Today, … any religion-based answer to the problem of our neglect of inner values can never be universal, and so will be inadequate.” . . . .
“[T]he time has come to find a way of thinking about spirituality and ethics that is beyond religion.”

~ Dalai Lama
“Love and compassion are necessities, not luxuries.

Without them humanity cannot survive.”

~ Dalai Lama






Reflections on Religious Beliefs

Q. What is religion?

A. “Religion” is a word with many meanings.
Here we define it as “any belief system about Divinity or immortality often including rules, rituals, codes of ethics, and philosophies of life.”

Q. Why do we have religions?

A. There is a subtle Cosmic law of ‘supply and demand.’ Religions have arisen in response to our perennial quest for lasting peace and happiness, and our desire to transcend inevitable earthly psychological sufferings.

Knowingly or unknowingly, everyone seeks Happiness, Wholeness, and Love. Consciously or subliminally, we intuit and long for a state of Being which transcends inevitable Earthly cares and suffering. Knowingly or unknowingly we seek timeless Truth.

Religious belief is a form of attempted life guidance, and psychological self-protection from fear of inevitable physical death and uncertain life experience before death. Though many find transient consolation in accepting religious beliefs about divinity and immortality, such beliefs can’t permanently provide such protection. We can’t find freedom from fear of death and from life’s uncertainties through theories, thoughts or beliefs, but only through direct experiential Knowledge.

Thus, the Buddha who realized such freedom while meditating beneath a Banyan tree, counseled:

“Do not believe in anything simply because you have heard it.
Do not believe in anything simply because it is spoken and rumored by many.
Do not believe in anything simply because it is found written in your religious books.
Do not believe in anything merely on the authority of your teachers and elders.
Do not believe in traditions because they have been handed down for many generations.

But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”
~ Buddha

When twentieth century Indian sage, J. Krishnamurti, was asked
“Is belief in God necessary or helpful?”   he said:

“[B]elief in any form is a hindrance. A man who believes in God can never find God. If you are open to reality, there can be no belief in reality. If you are open to the unknown, there can be no belief in it. … belief is a form of self-protection…” …

“When the mind is completely empty – only then is it capable of receiving the unknown.” …… “Only when the mind is wholly silent, completely inactive, not projecting, when it is not seeking and is utterly still – only then that which is eternal and timeless comes into being.”

Similarly the Yoga Sutras of Patanjali, a sacred Hindu text, state:

“Yoga is the cessation of mind.”

“The witness is Self, pure awareness, which,
though boundless and unchanging,
appears to perceive creation through the construct of mind.”

“The [mistaken] identification of pure awareness with the mind and its creations
causes the apprehension of both an objective world and a perceiver of it.”

“When the mind withdraws attention from sense experience, the senses receive no impressions from sense objects, and awareness rests in its essential nature.”

“When he is not in the state of yoga, man remains [mistakenly] identified with the thought-waves in the mind.”
~ Patanjali – Yoga Sutras

Q. Why is a silent mind important?

A. Through thought we self identify as entities separate from the Whole – as separate perceivers of a supposedly objective world. But this is an ego illusion. So, attempted psychological self-preservation through perpetuation of an illusionary self-image is futile. What never was can never be preserved. Thus, religious beliefs that seek psychological self protection from identification with an illusion of separateness from Self are ultimately futile.

The object of all spiritual practice is to transcend such illusionary ego identity. Such transcendence happens only when thought ceases and the universal intelligence which has been mistakenly regarded as a separate experiencer of sensations and emotions, and a separate performer of actions, exists by itself and as itself, and is not mentally divided.

Q. What about instinctive physical acts of self-protection, as distinguished from religious beliefs aimed at psychological self-preservation?

A. According to J.Krishnamurti:

“Physical self-protection is sane, normal and healthy but every other form of self-protection, inwardly, is resistance and it always gathers, builds up strength which is fear.”

Q. Are religious beliefs important?

A. Our ethical behaviors – not our religious beliefs – are most important.

As the Dalai Lama reportedly has said:

“There is no religion higher than the Truth. … What really is important is our behavior with peers, family, work, community, and in the world. …. Whether or not we follow a religion, what is important is that we become more compassionate, more sensible, more detached, more loving, more humanitarian, more responsible, more ethical.” https://sillysutras.com/your-religion-is-not-important/

So grounding ethics in religion is no longer adequate:

“[T]he reality of the world today is that grounding ethics in religion is no longer adequate.

This is why I believe the time has come to find a way of thinking about spirituality and ethics that is beyond religion.”

~ H.H. the Dalai Lama – Beyond Religion: Ethics for a Whole World

Ron’s Comments on Urgently Necessary Ethical Behavior Beyond Religious Beliefs

Dear Friends,

Without universal ethical behavior beyond conflicting religious beliefs, humanity cannot survive.

As explained in the foregoing essay, throughout human history, people have adopted or accepted “religious” beliefs, practices and institutions, in exploring the mystery and meaning of life and existence. About 84% of the world’s population is affiliated with Christianity, Islam, Hinduism, Buddhism or with some form of folk religion. Also there are now an estimated 10,000 distinct religions worldwide.

Paradoxically, some leaders and devotees of religions organized to teach universal “Truth” realized by Great Beings have perpetuated and acted on mistaken egoic ideas of separateness, which the sages transcended. Thus, throughout human history countless people and other precious life forms – all manifestations of that same Universal “Truth” – have been victims of demonic wars, crusades, inquisitions, persecutions, and ‘terrorism’ initiated and perpetrated in the name of “true” religion or God.

Although religious beliefs and practices have also inspired immeasurable good, advances in technological and scientific knowledge now reveal that Humankind urgently need to transcend such behaviors which have spawned immense misery and even threaten all Earth life as we have known it.

But how can this happen?

Inspired by the wisdom of Dr. Seuss that “sometimes the questions are complicated and the answers are simple,” I have long reflected on on this question, seeking simple answers to the immensely complicated crises confronting us.

Perhaps one of the simplest but most powerful answers I’ve found is:

“There is only one God,

the same God regardless of the labels applied by religion. …

There is only one religion, the religion of Love;

There is only one language, the language of the Heart;

There is only one caste, the caste of Humanity”

~ Sathya Sai Baba

But most people are not yet sufficiently evolved to understand and act in accordance with that profound realization expressed by Sai Baba.

So I was delighted when His Holiness the Dalai Lama recently published an important self-help book – “Beyond Religion: Ethics for a Whole World” – which H.H. introduced with this important insight:

“[T]he reality of the world today is that grounding ethics in religion is no longer adequate.

This is why I believe the time has come to find a way of thinking about spirituality and ethics that is beyond religion.”

~ H.H. the Dalai Lama – Beyond Religion: Ethics for a Whole World (2011)

And I have been deeply inspired and encouraged by similar sentiments addressed to all Humankind by Pope Francis, e.g.:

“When one realizes that life, even in the middle of so many contradictions, is a gift, that love is the source and the meaning of life, how can they withhold their urge to do good to another fellow being?”

“[W]e all need each other, none of us is an island, an autonomous and independent “I,” separated from the other . . . .we can only build the future by standing together, including everyone”. . . .
“[E]verything is connected, and we need to restore our connections to a healthy state.”

“We have so much to do, and we must do it together.”

~ Pope Francis – 2017 TED Talk

And so we must realize that

“Love and compassion are necessities, not luxuries.

Without them humanity cannot survive.”

~ Dalai Lama

With silenced minds and opened hearts may we practice the “golden rule” of reciprocal empathy, and compassionately view and treat all sentient beings as spiritual siblings. May everyone everywhere treat all beings and all life with the same dignity that they wish for themselves. 

And so may it be!

Ron Rattner

‘Silence” ~ Sayings and Quotes

“Silence is the language of God,
all else is poor translation.”
~ Rumi
“Love said to me,

there is nothing that is not me.

Be silent.”
~ Rumi
“Move outside the tangle of fear-thinking.
Live in silence.”..
“Let silence take you to the core of life.”
~ Rumi


Silent Sunrise

‘Silence” ~ Sayings and Quotes

“Silence is a true friend who never betrays.”
~ Confucius

“There is something greater and purer than what the mouth utters.
Silence illuminates our souls, whispers to our hearts, and brings them together.
Silence separates us from ourselves, makes us sail the firmament of spirit, and brings us closer to heaven.”
~ Kahlil Gibran

“If you don’t know what God’s guidance for your life is,
you might try seeking in receptive silence.
I used to walk receptive and silent amidst the beauties of nature.
Wonderful insights would come to me which I then put into practice in my life.”
~ Peace Pilgrim

Silence is the communing of a conscious soul with itself.

If the soul attend for a moment to its own infinity,

then and there is silence.

She is audible to all men, at all times, in all places,
and if we will

we may always hearken to her admonitions.”
~ Henry David Thoreau

“It is as though he listened
and such listening as his
enfolds us in a silence
In which at last
We begin to hear
What we are meant to be.”
~ Lao-Tzu

“In the silence of the heart God speaks.
If you face God in prayer and silence, God will speak to you.
Then you will know that you are nothing.
It is only when you realize your nothingness, your emptiness,
that God can fill you with Himself.
Souls of prayer are souls of great silence.”
~ Mother Teresa

“One opens the inner doors of one’s heart to the infinite silences of the Spirit,
out of whose abysses love wells up without fail and gives itself to all.”

~ Thomas Merton

“My friend, I am not what I seem.
Seeming is but a garment I wear — a care-woven garment that protects me from thy questionings and thee from my negligence.
The “I” in me, my friend, dwells in the house of silence, and therein it shall remain for ever more, unperceived, unapproachable.”
~ Kahlil Gibran

“The water in a vessel is sparkling; the water in the sea is dark.
The small truth has words which are clear; the great truth has great silence.”
~ Rabindranath Tagore

“We search for Him here and there, while looking right at Him
Sitting by his side, we ask:
Oh Beloved, where is the Beloved?
Enough with such questions
Let silence take you to the core of life
All your talk is worthless when compared with one whisper of the beloved”
~ Rumi

“Each one of us is called to become that great song that comes out of the silence,
and the more we let ourselves down into that great silence the more we become capable of singing that great song.”
~ David Steindl-Rast

‎”After silence, that which comes nearest to expressing the inexpressible is music.”
~ Aldous Huxley

“The world would be happier if men had the same capacity to be silent that they have to speak.”
~ Baruch Spinoza

“Live laconically –
Speak little; say much.”
~ Ron Rattner (aka Swami Onandonananda)

“Eschew pedantry, punditry, and prolixity,
and seek profundity –
in silence, simplicity and serenity.”
~ Ron Rattner – Sutra Sayings



Ron’s Commentary on Silence:

Dear Friends,

Have you ever noticed how it feels to be “in the zone” with a stilled or focussed mind? Or noticed how star athletes perform at their highest levels while “in the zone”?

Being in the zone implies a state of consciousness in which increased focus and attention support highest levels of physical or mental performance.

The secret of our success while “in the zone” is a thoughtless or focussed mind. And a thoughtless or focussed mind is often considered crucial to progress on the spiritual path.

That’s why spiritual teachers invariably endorse meditation and other mind-stilling techniques.

According to Patanjali’s Yoga Sutras – a sacred Hindu treatise – “yoga” is much more than postures and exercises to keep the physical body strong and flexible:

“Yoga is the cessation of mind.”


By following my Guruji’s key advice to “meditate regularly” I have learned the importance of a stilled mind, and have written extensively on that subject.

Here are some of my “sutra sayings” about a silent mind:

“Bliss abides when thought subsides.”

“When all thoughts cease, we are at peace.”

“Spirit speaks when mind is mute.”

“Mute your mind to hear your heart.”

“The power to think is a great gift;

but, the power to not think is a greater gift.”

“So, to think or not to think, that is the question.”

I have posted the foregoing sayings and quotations about silence, to help all of us remember and experience through silence the crucial power of NOW.

And so may it be!

Ron Rattner