Now
Remembering the Mirror of the Mind
With Passionate Love Songs
~ Ron’s Memoirs
“Loving you is not a choice
It’s who I am
Loving you is not a choice
This is why I live
You are why I live”
~ Stephen Sondheim, Passion
Remembering the Mirror of the Mind
With Passionate Love Songs
~ Ron’s Memoirs
Introduction
Dear Friends,
My last memoirs postings explained with words, a mirror exhibit, and a mystical music performance, the spiritual importance of remembering the Mirror of the Mind.
Today’s posting demonstrates how hearing and seeing a passionate song, sung from a heart-space attuned to universal love energy, can help us remember the mirror of the mind to bless everyone everywhere.
It was inspired by “Passion” a musical play with lyrics and music by Stephen Sondheim, which is briefly described below.
“Passion” Background and history
Passion is notable for being one of the few projects that Stephen Sondheim himself conceived. The story was adapted from an Italian film, Passione d’Amore, which Sondheim first viewed in 1983.
The plot is about how a handsome young soldier (in 19th century Italy), Giorgio, falls in love with a homely and ailing woman, Fosca, who has obsessively pursued him.
Sondheim’s masterly lyrics and music tell how a previously reluctant and selfish person can ultimately accept and reciprocate persistently powerful pure love feelings.
Passion opened and ran on Broadway from May 1994 to January 1995. After winning the Tony Award for Best Musical, the original cast performance was filmed and televised on PBS
Original Cast “Passion” Best Musical Performance
Original Loving You Performance by Donna Murphy, Best Actress
Loving You Lyrics
Loving you is not a choice
It’s who I am
Loving you is not a choice
And not much reason to rejoice
But it gives me purpose
Gives me voice to say to the world:
This is why I live
You are why I live
Conclusion and Dedication
Today’s posting reminds us that even previously selfish people,
can ultimately accept and reciprocate persistently powerful pure love feelings.
So may it help bless everyone everywhere, with openness to passionate songs,
attuned to heart-felt universal LOVE.
And so may it ever be!
Ron Rattner
Loving You Epilogue
Dear Friends,
The above posting features 1994 original cast recordings from Stephen Sondheim’s masterful lyrics and music in his award winning musical “Passion”. My foregoing comments emphasize the original story’s message that even previously selfish people, can ultimately accept and reciprocate persistently powerful pure love feelings in a single lifetime.
Since then I’ve realized that the “Passion” story reflects expansive mirror of mind perennial wisdom, which applies at different times to spiritually evolving people reincarnating and karmically learning timeless truths of Divine Grace and LOVE, which are ever present blessings in all human lifetimes.
For example the wisdom of Sondheim’s “Loving You” lyrics can be experienced in different ways, even by talented professional actors. To demonstrate this, I’ve embedded two more YouTube performances of “Loving You”; the first by actress Elana Rogers at a 2011 Olivier Awards ceremony; and the second a 2012 performance by Melissa Errico emotionally dedicated and sung to her husband.
May our continuing openness to such passionate songs, help us bless everyone everywhere attuned to heart-felt universal LOVE.
And so may it be!
Ron Rattner
2011 “Loving You” Performance by Elana Rogers at Olivier Awards ceremony
2012 “Loving You” Performance by Melissa Errico Dedicated to Her Husband.
Remembering the Mirror of the Mind by Loving
The Most Dangerous Animal in the World
~ Ron’s Memoirs
“You are looking at the most dangerous animal in the world.
It alone of all the animals that ever lived
can exterminate (and has) entire species of animals.
Now it has the power to wipe out all life on earth.”
~ 1963 Bronx Zoo Mirror Exhibit
The Most Dangerous Animal in the World
Remembering the Mirror of the Mind
by Loving The Most Dangerous Animal in the World
~ Ron’s Memoirs
Introduction
Dear Friends,
My last memoirs postings explained with words and music the spiritual importance of remembering the Mirror of the Mind.
Today’s posting tells how we can Remember the Mirror of the Mind by pardoning and loving everyone everywhere.
It is based upon prior postings and inspired by a 1963 exhibit at the Bronx Zoo, New York City, that was boldly titled “The Most Dangerous Animal in the World”. It featured a mirror and text describing the dangers humans pose to life on earth. In 1968 the exhibit was duplicated at Brookfield Zoo in Chicago.
The original bold red text under the exhibit read: “You are looking at the most dangerous animal in the world. It alone of all the animals that ever lived can exterminate (and has) entire species of animals. Now it has the power to wipe out all life on earth.”
The Bronx Zoo curator of mammals when asked in 1963 about visitors’ reactions, said: “They take it the way we want them to. It gets them to stop and think.”
Source: https://en.wikipedia.org/wiki/The_Most_Dangerous_Animal_in_the_World
Prior postings
Prior postings have explained how we each create our earthly reality with our unique ego thoughts, and why our perceived “reality” is only a mental illusion, which we reflect like mirrors. And how by understanding the mirror of our mind we can we can inwardly control it to advance (and not deter) our spiritual evolution.
Those postings have shown why fearful self-identification as a separate mortal physical body is our greatest evolutionary deterrent, and how we can energetically overcome all such mortal fear. That to transcend such mortal fears we should mindfully control our thoughts, and behave with forgiveness, kindness and compassion; and no longer confuse non-dual projected pure awareness as a separate objective world.
Optimistic future
I optimistically foresee that because of post-pandemic global disruptions of our “normal” lives we’ve reached a critical turning point in human history, when our species is awakening to a prophesied new elevated and enlightened Earth age, beyond worldwide fears and sufferings from mentally imagined absence of innate and eternal God-given LOVE.
In 2023 we are experiencing unprecedented global deprivations of normal economic and physical needs, strange terminal illnesses, and insane threats of nuclear, ecological, radiological or biological wars which would catastrophically end earth-life as we’ve known it.
I foresee that Mother/Father/God will imminently honor Nature to preserve it, rather than allow human insanity to catastrophically end Earth-life. And that a “critical mass” of our species will soon remember our long-forgotten Divine identity to transcend such insanity.
I’m also optimistic because our 3D Earthly fears and sufferings were not chosen by Human free-will, nor Divinely planned. And because our perceived earth-life separation from Nature and Mother/Father/God never happened.
So we have nothing to fear – EVER.
And so may it ever be!
Invocation
May these memoirs
encourage and inspire us
to ever remember the mirror of our ego-mind.And so to behave lovingly,
unselfishly and compassionately,
beyond all fears, blame, or judgments,Toward everyone/everywhere
with whom we gratefully co-exist
on our precious blue planet Earth.And so to ever remember
and never forgetThat we are and forever will BE
Eternal Divine Souls whose
perceived earth-life separation
from Nature and Mother/Father/God never happened.So we have nothing to fear – EVER.
And so may it ever be!
Ron Rattner
Remembering the Mirror of the Mind
With Mystical Music ~ Ron’s Memoirs
“All appearances are verily one’s own concepts,
self-conceived in the mind,
like reflections seen in a mirror.
To know whether this be so or not,
look within thine own mind.”
~ Padmasambhava (Guru Rinpoche)
Remembering the Mirror of the Mind With Mystical Music
~ Ron’s Memoirs
Introduction
Dear Friends,
My last posting explained with words the spiritual importance of Remembering the Mirror of the Mind.
Today’s posting demonstrates how we can Remember the Mirror of the Mind by intuitively listening to mystical music which (beyond words) communicates that deep wisdom.
Embedded below is a ten minute performance of Spiegel im Spiegel (Mirror in the Mirror)
by eminent Estonian mystical composer Arvo Pärt. It is masterfully played by Lisa Batiashvili, violinist, and Hélène Grimaud, pianist just as scored by Arvo Pärt.
Please enjoy and reflect on it, to remember the mirror of the mind.
Spiegel im Spiegel (Mirror in the Mirror) by Arvo Pärt
Spiegel im Spiegel (Mirror in the Mirror) is one of the best known and most performed pieces by Arvo Pärt, and one of his last compositions before his departure from Estonia. In 1978, the renowned Russian violinist Vladimir Spivakov commissioned a piece from Pärt for violin and piano, and he premiered it at the Moscow Conservatory with the pianist Boris Bekhterev.
The composer and different musicians have created numerous versions of Spiegel im Spiegel for various instrument combinations. It has often been used in ballet and dance performances, films and documentaries and even in DJ remixes.
The musical material of Spiegel im Spiegel is presented with utmost clarity and strictness. It only consists of the melody of the violin solo instrument and the three-note piano accompaniment. The structure of the piece follows a strict formula, where no note is left to chance. The title directly reflects what is happening in the music: each ascending melodic line is followed by a descending mirror phrase.
Further musical analysis is detailed in the Source cited below.
(Source https://www.arvopart.ee/en/arvo-part/work/544/ )
Performance of Spiegel im Spiegel by Lisa Batiashvili, violinist, and Hélène Grimaud, pianist, as scored by the composer
Dedication
May this mystical music
help us intuitively experience and reflect upon
the deep and timeless spiritual importance of
Remembering the Mirror of the Mind.
And so may it be!
Ron Rattner
Remembering the Mirror of the Mind
~ Ron’s Memoirs
“The identification of pure awareness
with the mind and its creations causes the [mistaken] apprehension of both an objective world and a perceiver of it.”
~ Patanjali – Yoga Sutras
“All appearances are verily one’s own concepts,
self-conceived in the mind,
like reflections seen in a mirror.
To know whether this be so or not,
look within thine own mind.”
~ Padmasambhava (Guru Rinpoche)
Perception is a mirror, not a fact.
And what I look on is my state of mind, reflected outward.”
~ A Course In Miracles
“When you look in the mirror, what do you see?”
Do you see the real you, or what you have been conditioned to believe is you?
The two are so, so different.
One is an infinite consciousness capable of being and creating whatever it chooses,
the other is an illusion imprisoned by its own perceived and programmed limitations.
~ David Icke
“The mind of the Sage being in repose
becomes the mirror of the universe,
the speculum of all creation.”
~ Chuang Tzŭ
“The Witness and the witnessed are ONE.”
~ Ron Rattner, Sutra Saying
“Space and time are not conditions in which we live,
they are modes in which we think.”
“The distinction between past, present, and future
is only a stubbornly persistent illusion.”
“Our separation of each other is an optical illusion of consciousness.”
~ Albert Einstein
“Concerning matter, we have been all wrong.
What we have called matter is energy,
whose vibration has been so lowered as to be perceptible to the senses.”
~ Albert Einstein
‘Time, space and causation
are like the glass through which the Absolute is seen…
In the Absolute there is neither time, space, nor causation.’
~ Swami Vivekananda [Jnana Yoga]
“Every particle of the world is a mirror.
In each atom lies the blazing light of a thousand suns.”
~ Mahmud Shabestari, Sufi Mystic, 15th century
“We are what we think.
All that we are arises with our thoughts.
With our thoughts we make the world.”
~ Buddha
“The world, indeed, is like a dream
and the treasures of the world are an alluring mirage!”
“A wise man, recognizing that the world is but an illusion,
does not act as if it is real, so he escapes the suffering.”
~ Buddha
“This separation between man and man, between nation and nation,
between earth and moon, between moon and sun.
Out of this idea of separation between atom and atom comes all misery.
But the Vedanta says that this separation does not exist, it is not real.”
~ Swami Vivekananda [Jnana Yoga]
“We are like the spider.
We weave our life and then move along in it.
We are like the dreamer
who dreams and then lives in the dream.
This is true for the entire universe.”
~ Aitareya Upanishad
“Our mentality is our reality.
Our “reality” is what we think it to be.”
~ Ron Rattner, Sutra Sayings
“Whatever we think, do, or say,
changes this world in some way.”
~ Ron Rattner, Sutra Sayings
“Thought divides Universal Awareness,
as a prism divides light.”
~ Ron Rattner, Sutra Sayings
“Human consciousness is conditioned consciousness;
it is pure Awareness conditioned by ego conceptions.”
~ Ron Rattner, Sutra Sayings
“Ego” = “Mind”
~ Ron Rattner, Sutra Sayings
One must elevate — and not degrade — oneself with
one’s own mind, which is one’s friend as
well as one’s enemy. The mind is the friend of those
who have control over it, and the mind acts like an
enemy for those who do not control it. (6.05-06)
~ Bhagavad Gita 6.5-6
Remembering the Mirror of the Mind ~ Ron’s Memoirs
Introduction
Dear Friends,
At age ninety I’m again updating memoirs to emphasize my most important spiritual insights learned since spiritually awakening over forty years ago.
I’ve learned that our space/time duality “reality” is an energetic mental illusion which we create with our unique “free choice” thoughts, beliefs and behaviors. And that by understanding and intuitively using and controlling our “mind” we can inwardly advance our happiness and spiritual evolution, despite challenging outer life circumstances, with inevitable fears and sufferings.
For millennia mystics, seers and sages have revealed that space/time/duality reality is an unreal mental illusion, that they’ve often called maya or samsara. And these inner discoveries have been scientifically confirmed by Albert Einstein’s revolutionary relativity discoveries that everything everywhere is endless energy – E=mc2.
As an elder seeker of Self-Realization, I’m sharing this memoirs posting to help us understand and use our minds to transform and transcend them. Therefore the posting explains how the mind functions like a mirror, which only perceives and projects reflections. These perceived reflections are mistakenly interpreted by our minds as physical or material objects, which are only optical energy illusions.
Like mirrors the clearer the mind, the clearer and more accurate are its displayed images. And minds like mirrors can identify as “reality” only via perceived light wave images. Since most humans discern only a tiny part of a vast and ever expanding electromagnetic energy spectrum, what we visually and mentally reify is only a persistent “optical illusion of consciousness.”
Yet while incarnate we cannot escape viewing our space/time duality world through the ‘mirror of the mind’. But more and more we can remember that it reflects the unseen light of Eternal Awareness onto the screen of our human consciousness its Source. And thereby we can gradually transform and transcend the mind’s persistent “optical illusion of consciousness.” by inwardly remembering and Self-identifying with that Eternal Light of Consciousness..
So by learning how human minds perceive, reflect, and project like mirrors we can better understand why our perceived reality is only a mental illusion, which we can inwardly control to advance (and not deter) our spiritual evolution.
(See What is the human “mind”? Is it best friend or worst enemy?)
(See Transcending Ego-Suffering)
Therefore, I’ve posted the above and following quotations and explanations about how human minds appear and function like mirrors, to further our spiritual evolution.
Quotations about mental unreality of time on Earth
“The world, indeed, is like a dream
and the treasures of the world are an alluring mirage!”
“A wise man, recognizing that the world is but an illusion,
does not act as if it is real, so he escapes the suffering.”
~ Buddha
“Space and time are not conditions in which we live,
they are modes in which we think.”
“The distinction between past, present, and future
is only a stubbornly persistent illusion.”
“Our separation of each other is an optical illusion of consciousness.”
~ Albert Einstein
“Ego is the biggest enemy of humans. ”
~ Rig Veda
“The foundation of the Buddha’s teachings lies in compassion,
and the reason for practicing the teachings is to wipe out the persistence of ego,
the number-one enemy of compassion.” ~ Dalai Lama
“The mind is a bundle of thoughts.
The thoughts arise because there is the thinker.
The thinker is the ego.
The ego, if sought, will automatically vanish.
The ego and the mind are the same.
The ego is the root-thought from which all other thoughts arise.”
~ Sri Ramana Maharshi
“All bad qualities center round the ego. ..
There are neither good nor bad qualities in the Self.
The Self is free from all qualities. Qualities pertain to the mind only.”
~ Sri Ramana Maharshi
“The mind is only a bundle of thoughts [with] their root in the I-thought.
Whoever investigates the True “I” enjoys the stillness of bliss.”
~ Sri Ramana Maharshi
“All unhappiness is due to the ego. With it comes all your trouble.
If you would deny the ego and scorch it by ignoring it you would be free.”
~ Sri Ramana Maharshi
One must elevate — and not degrade — oneself with
one’s own mind, which is one’s friend as
well as one’s enemy. The mind is the friend of those
who have control over it, and the mind acts like an
enemy for those who do not control it. (6.05-06)
~ Bhagavad Gita 6.5-6
“Every Cause has its Effect;
Every Effect has its Cause;
Everything happens according to Law;
Chance is but a name for Law not recognized;
There are many planes of causation,
But nothing escapes the Law.”
~ The Kybalion
Conclusions about the Mirror of the Mind as a controllable ego-mind illusion
The foregoing quotations from scriptures and seers and information on related SillySutras postings enable us to conclude that:
1) The ego = the mind; they are the same. The ego is the root I-thought from which all other thoughts arise. The mind is only a bundle of thoughts [with] their root in the I-thought.
2) Ego is what we think we are when we mistakenly self-identify as an individual mortal physical body separate from eternal non-duality Reality,
and as perceiver of a supposedly material space/time world. And our body is our ego incarnate.
3) Our Ego identification as separate forms permits our free choice. But it subjects us to the karmic cause and effect law at every energy plane of illusory separate existence. And at lower energy planes karmic suffering is inevitable. So ego can become like a psychological prison in which earthly karmic suffering or reward is unavoidable.
4) Uncontrolled ego invariably attempts to perpetuate its unreal existence. But such attempted ego self-preservation is always futile. What never existed can not be preserved.
5) Until the ego-mind is psychologically cleared, it can be controlled to gradually advance spiritual evolution. We can use it to lose it. Like using a thorn to remove another thorn’s sliver, we can use ego-mind to clear ego-mind.
6) To hasten our spiritual evolution we should mindfully control our thoughts, and behave with forgiveness, kindness and compassion; and no longer confuse non-dual projected pure awareness as a separate objective world.
7) We should remember that our perceived Earth-life separation from eternal Mother/Father/God and Nature is a mental illusion that never happened.
So we have nothing to fear – EVER.
Invocation
May we ever remember and never forget
That our true identity is immortal LOVE;
That all that is, was, or ever can be
is the Eternal Light of Divine Love – NOW!
That as embodied Human Souls
we’ve fleetingly appeared through the
Mirror of the Mind
As illusionary space/time energy forms,
to always follow our Heart
Until we’re formlessly dissolved as ONE LOVE
within Mother/Father/God and Nature –
our Eternal Source.
May we ever remember and never forget
That our separation from Source never happened.
So we’ve nothing to fear – EVER.
That all that is, was, or ever can be
is the Eternal Light of Divine Love – NOW!
And so may it ever be!
Ron Rattner
Sutras, Rhymes, and Quotes about “Nothing”
“When no one’s a “doer”
nothing’s undone.”
~ Ron Rattner, Sutra Sayings
“Life is a series of natural and spontaneous changes.
Don’t resist them – that only creates sorrow.
Let reality be reality.
Let things flow naturally forward in whatever way they like.”
~ Lao-Tzu
“Tao is now,
Tao is one,
Tao is doer,
Tao will be done.
Tao will be done,
So let Tao do it.”
~ Ron Rattner, Sutra Sayings
“Tao and Zen
are NOW,
not then.”
~ Ron Rattner, Sutra Sayings
“What has been is what will be,
and what has been done
is what will be done,
and there is nothing new under the sun.”
~ Ecclesiastes 1:9
Sutras, Rhymes, and Quotes about “Nothing”
Ron’s Introduction to Sutras, Rhymes, and Quotes about “Nothing”
Dear Friends,
I’m gratefully beginning my 90th New Year happier than ever before in this precious human lifetime, with something I’ve always wanted – “Nothing”.
So with this posting I’ve decided to share with you Sutras, Rhymes, and Quotes about “Nothing”, hoping they’ll help you to also enjoy such heart-felt happiness, and Divine peace of mind that passes understanding.
Before and since launching the SillySutras website I’ve often enjoyed, and sometimes composed epigrammatic and enigmatic sutras, rhymes and quotes about the idea of “nothing”, which leave their interpretation to the reader or listener.
For example, I’ve valued the pithy non-duality teachings of the Taoist and Zen Buddhist non-duality spiritual traditions. Those teachings inspired my composition of the following “Nothings” verses during my ten year post-retirement reclusive period.
For our heart-felt happiness, I’ve posted above and hereafter some of my favorite Sutras, Rhymes, and Quotes about “Nothing”. May they help us enjoy a supremely HAPPY NOTHINGS NEW YEAR!!
Nothings
Nothing is old,
if nothing is new.
Nothing is false,
if nothing is true.
Nothing’s undone,
if there’s nothing to do.
Ron’s audio recitation of “Nothings”
Sutras, Rhymes, and Quotes about “Nothing”
THINKING MAKES IT SO
“There is nothing either good or bad,
but thinking makes it so.”
~ Shakespeare – Hamlet, Act 2, Scene 2
Nothing is false
And nothing is true
Nothing is old
And nothing is new’
But thinking makes it so.
NOTHING IS NEW“What has been is what will be,
and what has been done
is what will be done,
and there is nothing new under the sun.”
~ Ecclesiastes 1:9
Everything’s NOW,
so nothing’s new.
Discovering is but uncovering
timeless Truth –
ever NOW!
MUCH ADO ABOUT “NOTHING”
Essence of everyone
is no-one.
Essence of everything
is nothing.
So when anyone’s disturbed
about anything,
it’s much ado about nothing.
REALITY IS NEVER NOTHING
In this world of permanent impermanence,
Nothing is really ‘real’.
Everything’s only ego-mind illusion;
It’s maya or samsara,
Like a mental mirage.But for Buddhists, beyond maya or samsara
Ultimate Reality is never nothing
It’s only ever imminent EMPTINESS.
DOING
When no one’s a “doer”,
nothing’s undone.
UNDOING
There’s nothing to do
but undo,
until we’re through and undone.
Then, when nothing’s undone
there’s nothing to do,
but to BE –
free and
ONE!
THE WHOLE TRUTH
“Nothing exists except the Self. ….
I know that I am the Self, whose nature is eternal joy.
I see nothing, I hear nothing, I know nothing that is separate from me.”
~ Adi Shankara – Crest-Jewel of Discrimination
We’re whole,
we’re whole,
we’re whole!
Nothing ever
can dissever our soul.
SURRENDER, FORGIVE, LET GO
We have nothing to surrender
but the idea that
we’re someone,
with something
to surrender.
We have nothing to forgive
but the idea that
we’re someone,
with something
to forgive.
We have nothing to let go
but the idea that
we’re someone,
with something
to let go.
The more we know we’re no one,
the more we’re seen as someone.
THERE’S NOTHING TO SAY
There’s nothing to say,
but words point the way.
So, elevate your spiritual
“lexi-consciousness.”
WE’VE NOTHING TO FEAR“The only thing we have to fear is…fear itself.”
~ Franklin D. Roosevelt
We’ve nothing to fear but fright;
fright which hides our light.
But just beyond our darkest fright
shines our brightest light –
the light of Eternal Life;
the light of of timeless LOVE.
NOTHING IS IMMUTABLE
In this ever-changing space/time world
nothing is immutable,
but much is ever inscrutable –
Divine Mystery.
WE’VE NOTHING MORE TO BE
In silence sweet
we shall meet
the thrill of ecstasy.
and thus we’ll learn in perfect peace
we’ve nothing more to be.
NOTHING IS CERTAIN
“There are only two ways to live your life.
One is as though nothing is a miracle.
The other is as though everything is a miracle.”
~ Albert Einstein
Nothing is certain but uncertainty.
Everything is possible
when nothing is inevitable.
THERE’S NOTHING TO DO
There’s nothing to do,
nothing to say,
or nothing to know;
but just to let go,
and ‘go with the flow’.
~ Ron Rattner, Sutra Sayings
Invocation
May the above New Year’s “Nothings”
Rekindle our ever expanding realization
of THAT timeless Truth beyond words,
to which they point but cannot say –
That all that is, was, or ever can BE
is the Eternal Light of Divine Love – NOW!
‘Til then, may we enjoy a supremely
HAPPY NOTHINGS NEW YEAR!!
And so may it be!
Ron Rattner
Awakening as LOVE, Till the end of time
~ Ron’s Memoirs
“Be thankful for everything at all times.
Realize that all power to think,
and speak, and act comes from God.
And that S/He is with you now, guiding and inspiring you.”
~ Paramahansa Yogananda
“Be thankful for everything at all times.
Realize that all power to think,
and speak, and act comes from God.
And that S/He is with you now, guiding and inspiring you.”
~ Paramahansa Yogananda
Awakening as LOVE, Till the end of time
~ Ron’s Memoirs
Dear Friends,
At age ninety, on November 8th, 2022, I became the longest lived male member of my Rattner surname Ukrainian Jewish lineage. All other Rattner men died in their 70’s, except for my father and maternal grandfather who lived until 89.
But my family’s Ukrainian Rattner women, have lived much longer than the men. And I’ve discovered that Mother/Father/God always controls our 3D experiment in time. That our illusionary perceived earth-life separation from ONE LOVE never happened. So we’ve nothing to fear – EVER.
Also, I’ve optimistically learned that our earthly experiment in time is soon ending, as a “critical mass” of human souls imminently awakens from eons of matrix thralldom by evil entities, which cannot survive in energy realms beyond illusionary fearful lower realm space/time separation.
Family History
In the mid-1950’s, at age 41, my dear Mother Sue had two serious heart attacks, and a cardiologist then predicted she’d soon die. She didn’t die as predicted, but with God’s Grace she lived until Thanksgiving day 2007, a few weeks before her 100th birthday in January, 2008. This helped me realize that God’s in charge of our lives, not expert doctors.
And despite a very difficult life history, my Mother’s youngest sister Florence is still living gratefully and independently with sharp mental acuity at age 106, in a Los Angeles senior care facility where the majority of other elderly residents are senile.
My life experience helps explain why I NOW optimistically anticipate that our thought-formed separate 3D Earth-world of fears and sufferings is neither appropriately chosen by Humankind, nor Divinely planned. That Mother/Father/God will soon honor Nature to preserve it, rather than cataclysmically end Earth-life as we’ve known it.
Previous Memoirs
In recent memoirs, I’ve demonstrated how music communicates deep feelings of instinctive perennial wisdom beyond words. Until now I’ve focussed on traditional Jewish musical themes, of Kol Nidré and Sunrise Sunset.
But historically societies which honor all their artists, whether musical, visual, literary, theatrical, photographic, or other arts, enjoy loving energies beyond separate fearful evil-entity lower realms.
So in this memoirs chapter, I’m optimistically demonstrating the importance of honoring all art and artists until we gratefully Awaken as ONE LOVE beyond time.
In 1945 the timeless music of Frederic Chopin’s Polonaise No.6, in A Flat-Major, Op. 53, was set to words titled “TILL THE END OF TIME”, by lyricist Buddy Kaye.
To show how all musical art communicates deep feelings of instinctive perennial wisdom beyond words, I’m hereafter cantorially singing edited lyrics from “Till the End of Time”. Please enjoy and listen with an open heart.
Ron’s recitation of “Till the end of time”
Till the end of time
Till the end of time,
Long as stars are in the blue,
Long as there’s a spring, a bird to sing,
I’ll go on loving you.
Till the end of time,
Long as roses bloom in May,
My love for you will grow deeper,
With every passing day.
Till the wells run dry,
And each mountain disappears,
I’ll be there for you, to care for you,
Through laughter and through tears.
So, with your Heart in sweet surrender,
Tenderly Know that I’m,
The ONE LOVE you’ve lived for,
Till the end of time . .
Till the end of time.
Dedication
May these memoirs ever honor
ONE DIVINE LOVE
“Till the end of time”;
While we remember through all artists
that until then, nothing else is possible;
So there’s nothing to fear – EVER.
And so may it be!
Ron Rattner
Awakening to a New Day, in a New Way
~ Ron’s Memoirs
“Nothing Real can be threatened.
Nothing unreal exists.
Herein lies the peace of God.”
~ A Course In Miracles
“Perception is a mirror not a fact.
And what I look on is my state of mind, reflected outward.”
~ A Course In Miracles
“Time, space and causation are like the glass through which the Absolute is seen.
In the Absolute there is neither time, space nor causation.”
~ Swami Vivekananda
“Forgiveness is the demonstration that you are the light of the world. Through your forgiveness does the truth about your Self return to your memory. Therefore, in your forgiveness lies your salvation.”
~ A Course in Miracles
When you meet anyone, remember it is a holy encounter.
As you see him, you will see yourself. As you treat him, you will treat yourself.
As you think of him, you will think of yourself.
Never forget this, for in him you will find yourself or lose sight of yourself.”
~ A Course in Miracles (ACIM)
“Miracles occur naturally as expressions of love.
The real miracle is the love that inspires them.
In this sense everything that comes from love is a miracle.”
~ A Course in Miracles
“The spiritual journey is the unlearning of fear
and the acceptance of love.”
~ Marianne Williamson
“The spiritual path –
is simply the journey of living our lives.
Everyone is on a spiritual path;
most people just don’t know it.”
~ Marianne Williamson
“I can elect to change all thoughts that hurt.”
~ A Course In Miracles
“The only thing we have to fear is…fear itself
— nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.”
~ Franklin D. Roosevelt
“There is no fear in love; but perfect love casts out fear,
. . . . and the one who fears is not perfected in love.”
~ 1 John 4:18
“[D]eep down, at our cores, there are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt.”
~ Elisabeth Kubler-Ross; David Kessler
“Love blesses the world; fear afflicts it. ”
~ Ron Rattner, Sutra Sayings
“The more you are motivated by Love,
The more fearless and free your action will be.”
~ Dalai Lama
“Fear arises through identification with form, whether it be a material possession, a physical body, a social role, a self-image, a thought, or an emotion. It arises through unawareness of the formless inner dimension of consciousness or spirit, which is the essence of who you are. You are trapped in object consciousness, unaware of the dimension of inner space which alone is true freedom.”
~ Eckhart Tolle
“If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry.”
~ Dalai Lama
“Those who fear suffering, suffer from fear.”
~ French Proverb
“The fear of death follows from the fear of life.
A man who lives fully is prepared to die at any time.”
~ Mark Twain
“To be afraid of dying
is like being afraid of discarding an old worn-out garment.”
~ Mahatma Gandhi
“Fear of death is fear of life; so
face death to live life.”
~ Ron Rattner, Sutra Sayings
“You are not a mortal; you are immortal.
So never fear being a non-being.”
~ Ron Rattner, Sutra Sayings
“Our deepest fears
hide our highest potentials.”
~ Ron Rattner, Sutra Sayings
“As we lose our fear of leaving life,
we gain the art of living life.”
~ Ron Rattner, Sutra Sayings
“There is a light that shines beyond all things on Earth,
… beyond the highest, the very highest heavens.
This is the light that shines in your Heart.”
~ Chandogya Upanishad 3.13.7
Dear Friends,
I awakened today to a new day, in an new way – fearlessly remembering and BEING my eternal identity as infinitely powerful Divine LOVE.
Over a century ago both my maternal and paternal ancestors fled Ukraine to escape from Tsarist persecutions for their Jewish religious practices. My parents were Rattner surname first cousins, whose families all lived near Kiev. And my father and his extended family fled for their lives from a Ukrainian village similar to the fictional village portrayed in Fiddler on the Roof, the popular Broadway play and film.
Into that unusual Rattner surname Ukrainian lineage, I was born on election day November 8th, 1932, when Franklin D. Roosevelt was first elected 32nd President of the USA, during a great global depression, when many were unemployed hungry and suffering from intense fear and exploitation. In his first inaugural address FDR wisely observed that
“The only thing we have to fear is…fear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance.”
~ Franklin D. Roosevelt
On midterm election day November 8th, 2022, I survived to be 90 years old, the longest lived Rattner surname male. All the rest of the Rattner men died in their 70’s except my father and maternal grandfather who lived until age 89.
At age ninety, I’ve miraculously survived at an extraordinary time in world history when war in Ukraine and worldwide insanity threatens the lives of all humans, not just Jews.
Based on eons of human experience of dealing with inevitable ups and downs of earth life and with our inability to live without making mistakes, I awakened today in a new way.
I remembered that our thoughts create our reality, which is a persistent illusion, and that it is possible for each of us to live lovingly without fear and suffering.
That life on Earth is an experiment in time, in which most humans have forgotten our only true identity and eternal Reality, which is eternal LOVE beyond fear and suffering.
That we are infinitely potential divine souls created and enveloped as Mother/Father/God beyond time. And with complete faith in Divine Grace I have given my irrevocable power of attorney to Mother/Father/God to non-judgmentally karmically forgive and bless all life as LOVE.
And I’ve determined to freely offer love and forgiveness to every one of those with whom I interact in my daily life, no matter how it appears that they’re behaving. We’re all divine and beloved children of Mother/Father/God, and to be so loved and appreciated is our God-given right. Any other state of being is impossible. So there is nothing to fear – EVER.
Therefore, I’ve decided with the Grace of God to live lovingly and fearlessly beyond Earth time, beyond Hereness/Thereness -
As just Awareness –
NOW!
And so may it be!
Ron Rattner
Doing Time
~ Ron’s Memoirs and Sutra-Poem
“Be empty of worrying,
Think of Who Created Thought!
Why do you stay in prison
when the door is so wide open?”
~ Rumi
“True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment. This inner alignment with Now is the end of suffering.”
~ Eckhart Tolle
“There is only one time when it is essential to awaken.
That time is now.”
~ Buddha
“That which is timeless is found now.”
~ Buddha
Shri Dhyanyogi Madhusudandas
Ron’s Introduction to “Doing Time”
Dear Friends,
Today’s posting, on my ninetieth birthday, is a sutra-poem with memoirs, paradoxically titled “Doing Time”. Instead of being about the colloquial English idiom meaning serving a prison sentence, today’s posting is about the psychological imprisonment of almost all 8 billion humans, except for rare Buddhas and Bodhisattvas who intentionally incarnate to help others.
Spiritually most humans are unknowingly imprisoned in time by illusionary ego/mind ideas of self-identity and “reality”. We are mass acculturated and psychologically ‘programmed’ to mistakenly believe ourselves to be separate physical entities in space and time apart from each other, Nature, and Eternal Divinity.
Today’s quotations, sutra-poem, and memoirs remind us that in Truth we are the unseen spiritual Source of the world we see – ONE Eternal Spirit; ONE Life; ONE Light; ONE LOVE!
After my midlife spiritual awakening I experienced many years of intense longing for the Divine, beyond the inevitable suffering of this world. It began with the amazing experience on a Yosemite mountain-top of beholding inner luminescence of “ten thousand suns”. But only after another unforgettable experience with my beloved Guruji, did I begin considering myself imprisoned and condemned to suffer in a human body.
While massaging Guruji in my San Francisco apartment, I exclaimed at the flexibility and softness of his then hundred year old body. Whereupon Guruji unforgettably responded:
“Rasik, a yogi’s body is like a baby’s body.
Your body is like a prison.
I am like a jailer with the prison key. I come and go as I please.”
Thereafter, during many years of seclusion, prayer and meditation, I considered myself metaphorically ‘imprisoned’ in a space/time human body. It was then that I was given the following sutra-poem, which I called “Doing Time”.
In comments following the written and recited verses, I will summarize my evolution from longing to escape incarnate worldly suffering to aspiring to be in this world but not of this world, so as to help others transcend suffering.
A more detailed description and explanation of that transition is recounted in my prior memoirs chapter Human Body – A Precious ‘Prison’.
Here is the “Doing Time” poem. Please, enjoy it.
Doing Time
Time is how
“I” Measure “Now”,
And space
Is for places
Where I’m –
Entangled here in time.
But I long to be – FREE
Where there is no “ME”-
Nowhere,
Out of time,
Beyond I’m,
Beyond hereness/thereness-
As just Awareness –
NOW!
Ron’s audio comments and recitation of Doing Time
Ron’s Explanation of “Doing Time”
After birth in a human body and until physical death, we are compelled to be in this world of inevitable pain and suffering. But we are not obliged to be here mentally. With focused awareness and self-control of our thoughts, emotions and attitudes, we can remain mentally peaceful, grateful and joyful.
Thereby we can ‘be in this world’ physically, but ‘not of this world’ mentally, attitudinally or spiritually.
While “tuning in” to our ever present worldly problems, we can “tune out” from much worldly suffering by non-judgmentally and forgivingly focusing on our Eternal and infinite inner Essence, which is LOVE and Light.
Background
Eastern spiritual paths identify human incarnation as an extraordinarily precious opportunity to evolve – beyond that of any other life-form; Buddhist and Hindu teachings say that for enlightenment it is better to be born human than even in a heavenly realm.
Before my mid-life spiritual awakening, I self-identified only with my body/mind and its story. Though I cherished my health, I was totally unaware of esoteric evolutionary perspectives about preciousness of human incarnation. But, since realizing that I was and am much more than my body and its story, I have deeply reflected on the significance and purpose of a human lifetime.
After previously unimagined spiritual awakening experiences, I began wondering about the nature and importance of the human body. I realized that my initial intense rebirth experience had temporarily released a previously unimaginable flow of vital energies (chi or prana), which gradually had abated as I returned to ‘normal’ consciousness.
So, I became highly motivated to again access that hidden reservoir of vital energy.
This motivation greatly intensified and was deeply inspired after I met Guruji and observed his amazing physical prowess, even as a centenarian, and experienced his extraordinarily intense and powerful cosmic life-force energy (“shakti”).
I received confirmation of Guruji’s exceptional energy upon an unforgettable synchronistic experience with him. While massaging Guruji in my San Francisco apartment, I exclaimed at the flexibility and softness of his then hundred year old body. Whereupon Guruji unforgettably responded:
“Rasik, a yogi’s body is like a baby’s body. Your body is like a prison.
I am like a jailer with the prison key. I come and go as I please.”
I became and remained intensely curious about Guruji’s revelation that my body was like a prison. I wondered how and why ‘I’ was ‘imprisoned’, and how ‘I’ could get out of ‘jail’ – free like Guruji.
Was I imprisoned by body stiffness from subconsciously stored traumas?
It was apparent that my body was not supple like Guruji’s body. Though half his age, I couldn’t even sit with crossed legs, much less stand on my head or perform the other advanced yogic postures (asanas) that Guruji showed us.
As I remembered the extraordinary vitality which temporarily followed my spiritual rebirth “peek” experience, I intuited that it was a glimpse of a potentially achievable bodily state well beyond anything I had theretofore imagined. But how could I restore that state? And even if possible, would the restoration of such a state allow me to get out of prison at will, like Guruji? That remained a mystery.
Gradually and synchronistically, I’ve been given insights about the bodily ‘prison’ mystery, but haven’t yet ‘solved’ it.
I discovered an important clue, in Paramahansa Yogananda’s “Autobiography of a Yogi”, Chapter 43, wherein Yogananda’s master Yukteswar resurrected to reveal the genesis of human physical, astral, and causal bodies, saying:
“The mere presence of a body signifies that its existence is made possible by unfulfilled desires.” “The power of unfulfilled desires is the root of all man’s slavery…” “Physical desires are rooted in egotism and sense pleasures.” “So long as the soul of man is encased in one, two, or three body-containers, sealed tightly with the corks of ignorance and desires, he cannot merge with the sea of Spirit.”
~ Sri Yukteswar
Upon reading Sri Yuktewar’s esoteric explanations of human ‘bondage’, I intuitively accepted them as true. And I remembered that Guruji had revealed in San Francisco lectures on “Death, Dying and Beyond” that during a 1971 ‘near death experience’ he had been sent back by Lord Rama from a heavenly realm to his physical body because of his unfulfilled desires to help people.
I realized that all phenomena and forms – including human forms – that appear in this space/time reality interdependently originate in subtle energy planes pursuant to mysterious laws of causality. And I remembered that even though Guruji had evolved beyond limits of ordinary human consciousness, he had remained in a human body, but with amazing ability to transcend ordinary physical limitations, only because of his unselfish desires to help others.
Whereas it was obvious that I was ‘imprisoned’ by bonds of ego desire and ignorance mentioned by Sri Yukteswar.
So, thereafter, I became highly motivated to transcend all such egotistic bonds, and to get out of ‘prison’ – free like Guruji. Expressing these aspirations, I soon composed the above “Doing Time” verses.
Evolutionary Insights
During the forty year period since then, I have been blessed with an ongoing evolutionary process. Now, instead of longing to escape incarnate worldly suffering, I am unspeakably grateful for the immense privilege of encouraging others to transcend suffering by publishing memoirs insights about “Reality” and Self-identity, as requested by Guruji, which are consistent with those expressed for millennia by non-dualist Mystics.
And by so helping others it has helped me find previously unimagined happiness and peace of mind, which I aspire for everyone everywhere.
Conclusion and Dedication
Most humans are unknowingly imprisoned in time by illusionary ego/mind ideas of self-identity and “reality”.
However we are exceptionally privileged to live in an era with unprecedented opportunities for spiritual awakening and evolutionary elevation to a wonderful new ascended Earth-age, forever beyond “doing time” ‘imprisonment’ with fear and suffering, and concern about future earth-life.
These “Doing Time” writings are deeply dedicated to helping everyone everywhere soon awaken to such a wonderful new Earth-age.
And so may it be!
Ron Rattner
Season’s Blessings!
“To every thing there is a season,
and a time to every purpose under the heaven.”
“What has been will be again,
what has been done will be done again;
there is nothing new under the sun.”
~ Ecclesiastes 3:1 and 1:9
“The winds of grace are always blowing,
but you have to raise the sail.”
~ Sri Ramakrishna
“We must learn to live together as brothers or perish together as fools.”
“The choice is not between violence and nonviolence,
but between nonviolence and nonexistence.”
~ Dr. Martin Luther King, Jr.
“Cherish or Perish.
Co-exist cooperatively, or
Co-expire catastrophically.”
~ Ron Rattner, Sutra Sayings
“Our separation of each other is an optical illusion of consciousness,
a kind of prison for us. . .Our task must be to free ourselves from this
[mental] prison by widening our circle of compassion to embrace all iving creatures and the whole of nature in its beauty.”
~ Albert Einstein (edited excisions)
“The distinction between past, present, and future is only a stubbornly persistent illusion”; “space and time are not conditions in which we live, [but] modes in which we think.”
~ Albert Einstein
Season’s Blessings!
Dear Friends,
Following the recent September new-moon and solar equinox, we’re all blessed to experience a new season, as unique incarnate Earth-beings with unique karmic perspectives and limitations, and with different evolutionary life-cycle seasons and challenges. (See video linked below.)
“To every thing there is a season,
and a time to every purpose under the sun (or heaven).”
~ Ecclesiastes 3:1
Though we’re each ending and beginning new space/time solar/lunar and karmic temporal seasons, Cosmically (beyond the ego-mind’s persistent perception-projection-deception), “there is nothing new under the sun”. [Ecclesiastes 1:9]
In this ever-changing illusory ego-mind reality we’re experiencing time and seasons, while learning that our true Source and Infinite Reality forever exists beyond space/ time/duality; that Cosmically Life is NOW, ever NOW, never “then”!
But as students on the ‘Earth branch of the Great Cosmic University’, while we orbit, rotate, and revolve with Gaia, the Earth Mother that physically birthed us all, we must harmoniously honor Nature’s blessings and limitations. As stewards of all Life-forms on this precious planet, we must protect and nurture them – not insanely and unsustainably pillage, plunder and destroy them.
We must
“Cherish or Perish.
Co-exist cooperatively, or
Co-expire catastrophically.”
~ Ron Rattner, Sutra Sayings
So on beginning new solar, lunar, and karmic seasons, let us resolve to solve catastrophic crises – which imminently threaten all Life-forms on our precious planet.
Individually and collectively, let us become actively engaged as a global human family to resolve with compassionate solidarity human threatened nuclear and ecological cataclysm, not just as a matter of morality or ethics, but for survival of earth life as we have known it. With conscious concern for urgent dangers of nuclear or ecologic omnicide, let us politically, socially and spiritually act before it is too late.
But first, let us conscientiously calm our disturbed, judgmental and reactive states of ego-mind. Rather than vindictively seeking retribution for perceived wrongs, or condemning or trying to change others, may we first empathetically look within to recognize and resolve our own disharmonious habits and behaviors.
Thereby with quiet minds and open hearts may we non-violently and non-judgmentally resist injustice, while honoring the spiritual essence and universal equality of everyone everywhere.
And so may we help bless and transform our lives and our space/time world, until we ultimately transcend it.
And so shall it be!
Ron Rattner
“Turn! Turn! Turn!” Ecclesiastes 3 – Video + Text.
Tribute to Zen Master Thich Nhat Hanh
“The past is gone,
the future is not yet here,
and if we do not go back to ourselves in the present moment,
we cannot be in touch with life.”
~ Thich Nhat Hanh
Thich Nhat Hanh
October 11, 1926 – January 22, 2022
Introduction and Explanation.
With deep gratitude for his teachings, this posting honors Buddhist Master Thich Nhat Hanh – renowned Vietnamese Buddhist monk, peace advocate, teacher, poet, and author.
Master Thich Nhat Hanh was particularly known in the West for teaching Buddhist mindfulness and active social and political pursuit of Truth, known as “Engaged Buddhism”.
This article includes below a culled collection of representative quotations from his voluminous writings, and an embedded recent Plumb Village documentary film – “A Cloud Never Dies”, narrated by actor Peter Coyote, a Zen Buddhist practitioner and priest.
The Plumb Village collective organization is the best online source for further information about Master Thich Nhat Hanh. And for your convenience a Wikipedia biography is both linked and attached as a pdf document.
May Master Thich Nhat Hanh’s long lifetime in the 20th and 21st centuries, continue blessing countless future generations, until we realize (as He observed) that “Reality transcends both birth and death.”
And so may it be!
Namasté!
Ron Rattner
“A Cloud Never Dies”
Quotations From Master Thich Nhat Hanh
“We are here to awaken from our illusion of separateness.”
“The notion of a separate self is like a tunnel that you keep going into. When you practice meditation, you can see that there is the breathing but no breather can be found anywhere; there is the sitting but no sitter can be found anywhere. When you see that, the tunnel will vanish, and there will be a lot of space, a lot of freedom.”
“Today is the most important day of our lives.”
“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.”
“If you think that peace and happiness are somewhere else and you run after them, you will never arrive.”
“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”
“Meditation is not to avoid society; it is to look deep to have the kind of insight you need to take action. To think that it is just to sit down and enjoy the calm and peace, is wrong.”
“Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.”
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
“Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.”
“Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.”
“People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena. To see one in all and all in one is to break through the great barrier which narrows one’s perception of reality.”
“Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.”
“There is no birth, there is no death; there is no coming, there is no going; there is no same, there is no different; there is no permanent self, there is no annihilation. We only think there is.”
“The heart of the matter is always our oneness with divine spirit, our union with all life.”
“You are what you want to become. Why search anymore? You are a wonderful manifestation. The whole universe has come together to make your existence possible. There is nothing that is not you. The kingdom of God, the Pure Land, nirvana, happiness, and liberation are all you.”
“Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.”
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don’t try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.”
“The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.”
“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?”
“If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.”
“The essence of love and compassion is understanding, the ability to recognize the physical, material, and psychological suffering of others, to put ourselves “inside the skin” of the other. We “go inside” their body, feelings, and mental formations, and witness for ourselves their suffering. Shallow observation as an outsider is not enough to see their suffering. We must become one with the subject of our observation. When we are in contact with another’s suffering, a feeling of compassion is born in us. Compassion means, literally, “to suffer with.””
“When another person makes you suffer,
it is because he suffers deeply within himself,
and his suffering is spilling over.
He does not need punishment; he needs help.
That’s the message he is sending.”
“You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.”
“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”
“Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones.”
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”
“The desire to be a free person is very worthwhile. To be free means you are no longer the victim of fear, anger, craving, or suspicion.”
“Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You’ll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.”
“Around us, life bursts with miracles–a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops. If you live in awareness, it is easy to see miracles everywhere. Each human being is a multiplicity of miracles. Eyes that see thousands of colors, shapes, and forms; ears that hear a bee flying or a thunderclap; a brain that ponders a speck of dust as easily as the entire cosmos; a heart that beats in rhythm with the heartbeat of all beings. When we are tired and feel discouraged by life’s daily struggles, we may not notice these miracles, but they are always there.”
“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. All is a miracle.”
“The greatest of all miracles is to be alive.”
“Because you are alive, everything is possible.”
“The buddha called suffering a holy truth, because our suffering has the capacity of showing us the path to liberation. Embrace your suffering and let it reveal to you the way to peace.”
“When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or family, we blame the other person. But if we know how to take care of them, they will grow well, like the lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and arguments. That is my experience. No blame, no reasoning, no argument, just understanding.”
“Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses.”
“Often we tell ourselves, “Don’t just sit there, do something!” But when we practice awareness, we discover that the opposite may be more helpful: “Don’t just do something, sit there!””
“Human beings are not our enemy. Our enemy is not the other person. Our enemy is the violence, ignorance, and injustice in us and in the other person. When we are armed with compassion and understanding, we fight not against other people, but against the tendency to invade, to dominate, and to exploit.”
“At any moment, you have a choice, that either leads you closer to your spirit or further away from it.”
“The organic gardener does not think of throwing away the garbage. She knows that she needs the garbage. She is capable of transforming the garbage into compost, so that the compost can turn into lettuce, cucumber, radishes, and flowers again…With the energy of mindfulness, you can look into the garbage and say: I am not afraid. I am capable of transforming the garbage back into love.”
“When we change our daily lives – the way we think, speak and act – we change the world.”
“Because of your smile, you make life more beautiful.”
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
“When fear becomes collective, when anger becomes collective, it’s extremely dangerous. It is overwhelming… The mass media and the military-industrial complex create a prison for us, so we continue to think, see, and act in the same way… We need the courage to express ourselves even when the majority is going in the opposite direction… because a change of direction can happen only when there is a collective awakening… Therefore, it is very important to say, ‘I am here!’ to those who share the same kind of insight.” The Art of Power
“We are determined not to take as the aim of our life fame, profit, wealth, or sensual pleasure, nor to accumulate wealth while millions are hungry and dying. We are committed to living simply and sharing our time, energy, and material resources with those who are in need.”~ Thich Nhat Hanh
Dedication
This posting is shared with the deep aspiration and dedication that its spiritual teachings will inspire and help us live happily and compassionately – even during the current extraordinary era of warfare, deprivation, turmoil, violence and suffering.
And so may it be!
Namasté!
Ron Rattner
