Mind

Synchronistically Discovering The Inner Spirit Of ’76, at Age Seventy Six, in 1976
~ Ron’s Memoirs


“The ego cannot be done away with. As long as ‘I-consciousness’ exists, living beings and the universe must also exist.
After realizing God, one sees that, it is He Himself
who has become the universe and the living beings.”
~ Sri Ramakrishna Paramahamsa

“The ego does not vanish altogether. The man coming down from samādhi perceives that it is Brahman that has become the ego, the universe, and all living beings.”
~ Sri Ramakrishna Paramahamsa

“All paths ultimately lead to the same Truth. But as long as God keeps the feeling of ego in us, it is easier to follow the path of love.”
~ Sri Ramakrishna Paramahamsa

“The ego cannot begot rid of; so let the rascal remain as the servant of God, the devotee of God.”
~ Sri Ramakrishna Paramahamsa




Introduction

Dear Friends,

As Americans commemorate our founding fathers’ July 4th, 1776, declaration of political independence from tyrannical British rule, this memoirs chapter tells how at age 76, in 1976, I synchronistically discovered a profound inner ‘Spirit of ’76’ evolution process (still unfolding at almost age ninety) revealing how we shall transcend previously unimagined fearful ego-mind obstacles to enjoyment of a god-given happy life.

Synchronistically Discovering The Inner Spirit Of ’76 at Age Seventy Six in 1976

On New Year’s Eve 1974-5 I was blessed with a transformative out-of-body experience (OOB), which impelled my relentless investigation of its profound meaning. Until then, like most Westerners, I self-identified only with my mortal physical body, its thoughts and story, and assumed that inevitable bodily death would forever end my life.

However in spring 1976, at age seventy six my quest for meaning of that OOB was suddenly rewarded by an extraordinary and spontaneous aha spiritual rebirth and re-awakening experience, which forever changed my Self-identity and reality paradigms. And it began a profound spiritual-evolution process, revealing previously unimagined and continuing discoveries which are still unfolding at almost age ninety.

Synchronistically my spiritual awakening at age 76 happened during the auspicious 1976 bicentennial commemorations of the 1776 American Declaration of Independence which widely celebrated “The Spirit Of ’76” .

Spirit Of ’76 Background


On July 4, 1776, thirteen American colonies declared their independence from British royal rule, in an historic document inspired by Thomas Paine’s Quaker philosophy and written by Thomas Jefferson. The Declaration of Independence morally proclaimed that under “the laws of nature and of nature’s God” government is established by people to secure their “Life, Liberty and . . pursuit of Happiness”, and is to be overthrown as illegitimate if it no longer does that.

Thomas Jefferson who authored the Declaration of Independence later explained that its principles

“promised to lead America—and other nations on the globe—into a new era of freedom. The revolution begun by Americans on July 4, 1776, would never end. It would inspire all peoples living under the burden of oppression and ignorance to open their eyes to the rights of mankind, to overturn the power of tyrants, and to declare the triumph of equality over inequality.”

Thus the Declaration unequivocally affirmed the inherent god-given human right to “Life, Liberty, and Happiness”. Though it emphasized outer liberty from immoral and inequitable political oppression, it’s spiritual philosophy also includes perpetual freedom from inner oppression, because (as Thomas Payne revealed) “our greatest enemies . . . are within.”

My Inner Spirit Of ’76 Discoveries

Synchronistically, at age 76 in 1976 I began discovering within that:

1) Spiritually we are not mere separate mortal physical bodies but ONE immortal and universal consciousness. Our mortal physical bodies are only impermanent energy vehicles with which we explore earth’s dense 3D environment. But because we are eternal consciousness we never die, just replace our temporary ‘space/time soul suits’ with new models.

2) Planet Earth’s space/time relative “reality” isn’t really real, but an energetic optical illusion of universal consciousness – like a dream or mental mirage, which Eastern religions call samsara or maya.

3) In space/time everything is energy [e=Mc2] appearing and disappearing within universal consciousness. But most humans mistakenly identify only with their thoughts, instead of their consciousness of those thoughts, and don’t realize that in Reality we are consciousness disguised as persons.

4) Because we mistakenly think that we’re only individual persons or entities separate from each other and Nature, we ‘create’ an illusory reality with our ever changing thoughts, words and behaviors.

5) Our self-identification with thought is ego. Ego-mind ideas about supposed separate self-identity and reality inescapably subject us to to the karmic law of cause and effect, whereby “every action, every thought, reaps its own corresponding rewards” – either joy or suffering. Thus ego-mind self-identification metaphorically confines us in psychological prisons in which suffering is inevitable, and which restrict realization of our infinite potentialities.  

6) As long as humans choose to physically incarnate on Earth some separate ego-identity is inevitable and unavoidable.

7) Such Earthly ego-identity can be either harmful or helpful:
Egos are harmful when they are fearful, selfish, materialistic, or hedonistic; but when we fearlessly devote our precious human lives to serving others our egos are helpful. (Eg. see Bhagavad Gita, Chapter 6:05-6)

8) Maintaining a helpful ego of service or devotion to God in our chosen worldly activities is highly desirable. Helpful ego-minds quicken our transcendence from cause and effect earthly sufferings; but harmful ego-minds prolong such sufferings.

9) Thus, I’ve discovered (in the Spirit of ’76) that harmful and fearful inner ego-minds can be “our greatest enemies” by preventing our realization and enjoyment of innate human freedom from inner oppression. However, the energy frequency of LOVE always eradicates and dissipates fear as an assured antidote to fearful ego-minds.

10) So as fearless servants and instruments of Divine LOVE we are invariably destined to ultimately enjoy our innate God-given freedom from all inner-ego oppression.

And so shall it be!

Conclusion, dedication, and invocation

The energy of Divine LOVE always prevails over fearful energy. So as instruments and servants of God, we will invariably evolve human consciousness –beyond our mistakenly perceived separation from each other– by fearlessly realizing and actualizing our common Oneness with all Life as LOVE.

This memoirs posting is dedicated to hastening that transformation until we have merged and melted into ONE Universal Awareness – as Divine LOVE.

Thus may we always BE and pray:

Infuse us, enthuse us, and use us, to bless all life as Love!”

And so shall it be!

Ron Rattner

Memorial Day, 2022 –
Rededication Proclamation

“We must live together as brothers or perish together as fools.”

“The choice is not between violence and nonviolence,

but between nonviolence and nonexistence.”

~ Dr. Martin Luther King, Jr.
“We here highly resolve that these dead shall not have died in vain – that this nation, under God, shall have a new birth of freedom – and that government of the people, by the people, for the people, shall not perish from the earth.”
~ Abraham Lincoln – Gettysburg, Pennsylvania, November 19, 1863
“There is no honorable way to kill,
no gentle way to destroy.

There is nothing good in war.
Except its ending.”

~ Abraham Lincoln
“And they shall beat their swords into plowshares,

and their spears into pruning hooks; 

nation shall not lift up sword against nation, 

neither shall they learn war any more.” 

~ Isaiah 2:4
“Nothing will end war unless the people refuse to go to war.”

”War cannot be humanized, only abolished.”

“You cannot simultaneously prevent and prepare for war.”

~ Albert Einstein
“Thou shalt not kill.”

~ Exodus 20:13
“Mankind must put an end to war,
or war will put an end to mankind…”
~ John F. Kennedy
“If you realize that all things change,

there is nothing you will try to hold on to.

If you are not afraid of dying,

there is nothing you cannot achieve.”

~ Lao Tzu




Memorial Day, 2022 – Rededication Proclamation

Dear Friends,

Memorial Day was inaugurated after the internecine American Civil War between Northern and Southern States. Since then it has commemorated the passing of men and women who died while participating in numerous US fomented wars against and amongst nations and people worldwide.

But today many Americans have forgotten the sacred antiwar spirit with which Memorial Day began. Moreover, we are now living in an unprecedented era of warfare, deprivation, turmoil, and polarized violence affecting most humans.

Contrary to Abraham Lincoln’s eloquent aspiration that American “government of the people, by the people, for the people, shall not perish from the earth”, the USA is no longer a democracy – of, for and by the people – but a totalitarian global Empire of, by and for billionaires and transnational corporations, representing far fewer than 1% of Humankind.

This essay is deeply dedicated to reminding us of the Divinity of all life on Earth; and that for its survival, we urgently need to end all current and future wars before they end us. That

“We must live together as brothers or perish together as fools.”

“The choice is not between violence and nonviolence,

but between nonviolence and nonexistence.”

~ Dr. Martin Luther King, Jr.


Background

Armed conflicts have occurred throughout recorded human history. But we are now compelled to realize that ongoing and further wars will probably trigger a nuclear, ecological, biological, or radiological catastrophe insanely ending earth-life as we’ve known it.

However, while self-inflicted human extinction is threatened as never before, we have paradoxically gained unprecedented technical capacity to sustainably provide all human sustenance needs. And in this painful post-pandemic “new normal” era, many are awakening to our unlimited human potentiality.

Thus many are realizing that, as a global human family, we have extraordinary opportunities to co-create an infinitely more compassionate world, with democratic societies peacefully coexisting cooperatively and harmoniously with each other, Nature and all life on our precious planet.

Until now, most of humanity has suffered illusionary psychological separation from each other and Nature, fostering unsustainable ecological desecration of our precious planet, and barbaric exploitation of vulnerable beings and other life-forms. But more and more people are awakening to our sacred connection with, and deep moral responsibility to cherish and preserve Nature, and all its life on our precious planet Earth.

Rededication Proclamation

So in solemnly observing Memorial Day 2022, let us resolutely rededicate and consecrate Humankind to preserving and honoring all Life – not just human life – as sacred and holy. And, therefore, to transcend and end all wars, before they end us.

And so may it be!

Ron Rattner

Good 2 Go, But Glad to Stay
~ Ron’s Memoirs

“In order to know through experience what happens beyond death,
 you must go deep within yourself.

In meditation, the truth will come to you.”

~ Shri Dhyanyogi Madhusudandas

“Birth and death are virtual,
 but Life is perpetual.”

~ Ron Rattner, Sutra Sayings

“As we lose our fear of leaving life,

we gain the art of living life.”

~ Ron Rattner, Sutra Sayings

“Love blesses the world; 
fear afflicts it.”

~ Ron Rattner, Sutra Sayings


“Our deepest fears 
hide our highest potentials.”

~ Ron Rattner, Sutra Sayings

“To be afraid of dying is like being afraid
of discarding an old worn-out garment.”

~ Mahatma Gandhi

“And it is in dying [to ego life]
that we are reborn to eternal life.”

~ St. Francis of Assisi, peace prayer, edited by Ron Rattner

“Death is truly part of life … ‘what we called death is merely a concept’.”

“This happens at the gross level of the mind.
But neither death nor birth exist at the subtle level of consciousness that we call ‘clear light.’”

~ H.H. Dalai Lama, citing Tibetan Book of the Dead.

“The soul never takes birth and never dies at any time, nor does it come into being again when the body is created. The soul is birthless, eternal, imperishable and timeless and is never destroyed when the body is destroyed. Just as a man giving up old worn out garments accepts other new apparel, in the same way the embodied soul giving up old and worn out bodies verily accepts new bodies.” “The soul is eternal, all-pervading, unmodifiable, immovable and primordial.”

~ Bhagavad Gita, Chapter 2, Krishna to Arjuna

“Reality transcends both birth and death.”

“There is no birth, there is no death;
. . . . We only think there is.”
~ Thich Nhat Hanh



“The heart of the matter is always
our oneness with divine spirit,
our union with all life.”

“The greatest of all miracles is to be alive.”
~ Thich Nhat Hanh


Ron Rattner on 5/24/22
Good 2 Go, But Glad to Stay

Good 2 Go, But Glad to Stay ~ Ron’s Memoirs

Dear Friends,

Some years ago, while taking a (then) daily walk by San Francisco Bay, I was invited to use a ‘a pay to poop’ antiseptic toilet then being promoted for people reluctant to access often dirty or unsafe public toilets. As part of that marketing promotion I was offered (and gladly accepted) a green cap with the slogan “Good2Go”.

Since then I have often worn that cap, and recently its “Good2Go” logo has epitomized a newly fearless state of mind about death rather any fearful bowel movements.

At almost age ninety, this memoirs chapter summarizes and explains my present (and previously unimagined) inner psychological state about death, despite diminished physical health from advanced age and prior traumas – especially June, 2014 near-death taxicab rundown injuries.

Although age and injuries have noticeably diminished my physical health, they have karmically blessed me with greater psychological happiness than ever before imagined or experienced. Beginning with my midlife awakening I’ve gradually become convinced (by out of body and near death experiences) that there is no death; that our true Reality is immortal and transcends death, which is only an illusory mental concept.

Therefore, I no longer self-identify with only my physical body, its thoughts and story, and I no longer fear leaving that precious human body. So psychologically I’ve become “Good2Go”. Yet, because I’m happier than ever before imagined, I’m very “Glad to Stay” while enjoying health.

So I sanctify and dedicate every day of what’s left of this precious human lifetime, with the deep aspiration and constant prayer, to bless all Life as LOVE.

From my unique perspective, being part of a “critical mass” that is helping others energetically transcend their fears and sufferings is especially important during the current extraordinary era of warfare, deprivation, turmoil, and polarized violence affecting most humans.

Invocation

May these teachings
help us live ever happier lives,
both individually and societally,
as we lose our fear of leaving life,
and gain the art of living life.


And so may it be!

Namasté!

Ron Rattner

Ron Rattner in May 2022
Good 2 Go, But Glad to Stay



Our Mentality is Our Reality:
~ Quotations and Reflections

“Reality exists in the human mind, and nowhere else.”
~ George Orwell, “1984”
“Perception is a mirror, not a fact.
And what I look on is my state of mind,
reflected outward.”
~ A Course In Miracles (ACIM)
“We do not see things as they are;
we see things as we are.”
~ Talmud
“Our mentality is our reality.
Our “reality” is what we think it to be.”
~ Ron Rattner, Sutra Sayings
“All appearances are verily one’s own concepts, self-conceived in the mind, like reflections seen in a mirror. To know whether this be so or not, look within thine own mind.”
~ Padmasambhava (Guru Rinpoche)
“Objective reality does not exist” ….

“the universe is fundamentally a gigantic … hologram”

~ David Bohm
“Reality” isn’t REAL!

“Reality” is an holographic theater of the mind.”

~ Ron Rattner, Sutra Sayings
“As you grow up, you form a mental image of who you are,
based on your personal and cultural conditioning. We may call this phantom self the ego.

It consists of mind activity and can only be kept going through constant thinking. The term ego means different things to different people, but when I use it … it means a false self, created by unconscious identification with the mind. …..


As long as you are identified with your mind, the ego runs your life.”

~ Eckhart Tolle, The Power of Now
“If the doors of perception were cleansed
everything would appear to man as it is, infinite.”
~ William Blake
“If you could get rid of yourself just once,
the secret of secrets would open to you.
The face of the unknown, hidden beyond the universe
would appear on the mirror of your perception.”
~ Rumi
“It is only with the heart that one can see rightly.
What is essential is invisible to the eye.”
~ Antoine de Saint Exupery
“Your vision will become clear only when you look into your heart.
Who looks outside, dreams. Who looks inside, awakens.”
~ Carl Jung
“For now we see only a reflection as in a mirror;
then we shall see face to face.
Now I know in part;
then I shall know fully, even as I am fully known.”
~ 1 Corinthians 13:12
“True vision is insight, not eyesight.
‘[N]ow we see through a glass darkly’,
but with ever expanding human consciousness and ever deepening insight,
we can and shall ‘see’ more and more –
we can and shall see what we couldn’t see before.”
~ Ron Rattner, Sutra Sayings
“When your sense of self is no longer tied to thought, is no longer conceptual, there is a depth of feeling, of sensing, of compassion, of loving, that was not there when you were trapped in mental concepts. You are that depth.”
~ Eckhart Tolle
“There are two ways of spreading light –
to be the candle, or the mirror that reflects it.”
~ Edith Wharton
“And we, with our unveiled faces reflecting like mirrors the glory of the Lord, all grow brighter and brighter as we are turned into the image that we reflect.”
~ 2 Corinthians 3:18
“Reality’s essence is Divine luminescence.”
~ Ron Rattner, Sutra Sayings
“Nothing Real can be threatened.
Nothing unreal exists.
Herein lies the peace of God.”  
~ A Course In Miracles (ACIM)





Introduction to “Our Mentality is Our Reality”.

Dear Friends,

The foregoing quotations, and following poetic essay and comments, describe and explain how Humankind mistakenly conceive, label and self-identify ourselves as supposedly separate mortal entities in a misperceived space/time “reality”, through persistent ego/mind thought processes.

These writings are dedicated to helping us recognize and reverse those thought processes, which inevitably subject us to karmic-causal sufferings and limit our inconceivably infinite potentialities.
[See e.g. The Way In, Is The Way Out ]

And so may it be!

Our Mentality is Our Reality

Through the ‘mirror of the mind’
we think we see space/time “reality” –

as multiplicity of seemingly separate
beings, objects, forms and phenomena.

But our perceptions and self-identifications
as separate mortal entities is a mere mirage;
“an optical illusion of consciousness” .

What we think see is merely our state of mind
reflected and projected outward.

Such illusory vision is invariably obscured and distorted;
it arises from our personal and cultural mental conditioning – our ego/minds.


Ego/minds distortedly refract, reflect and project

onto the ‘reflective’ screen of human consciousness

the unseen light of Eternal Awareness – our true Self.

As Eternal Awareness, what we really see
are ego-minds’ ever conditioned
misperceptions, reflections, and projections.



As a mirror’s reflection depends not only on its optical transparency and precision
, but also on the angle from which it is viewed,

our perception and response to the space/time world,

depends not only on our state of mind,

but on our unique point of view –
 each from a different place in time and space.


As still, clear water best reflects light –

while permitting perception of its depths,

a still, clear mind best reflects and reveals

the invisible Light of Self-awareness.


The fewer our thoughts,
the clearer and calmer our mind,

and the deeper and more transparent our awareness.


The more we think,

the more conditioned, disturbed and perturbed is the mind,

and the more it refracts, distorts and dims the eternal light of pure Awareness.


The clearer and calmer our mind,

the more skillfully we experience

ever changing quantum energies,

without attachment or reflexively reacting to them.

With meditation and other attentive mind-stilling modes,

we can clear and enlighten our mind –


From opacity to translucency to transparency –

from mental mirror to window of the soul.

Thereby, with ever expanding awareness

and ever deepening insight,

We can and shall ‘see’ and be,
more and more –

what we couldn’t see or be
before.


We can and shall see and BE:

Wholeness, Holiness, SELF –
Infinite Potentiality, Awareness, Bliss;
Eternal Peace, Life, Light – LOVE!


And so it shall be!

Ron Rattner


Ron’s Commentary on Our Mentality as Our Reality.

Dear Friends,

Have you ever wondered why the world seems so insane?  Why countless people worldwide fearfully suffer from wars, poverty, illness, lack of basic life-sustaining necessities?  Why suffering is everywhere, even in the richest nations on Earth?  Why even materially super-rich people are often fearful, depressed, addicted or mentally disturbed?    

For millennia mystic teachers and spiritual scriptures have consistently identified ego/mind as the “biggest enemy of humans”. Therefore recognizing and eliminating ego has always been of supreme spiritual importance.

But in current “new normal” times of unprecedented global turmoil, violence and suffering, it is crucial that a “critical mass” of Humankind now realize (at long last) how we are ignorantly and unsustainably creating enormous problems by habitually misidentifying ourselves with our thoughts.

After my mid-life awakening, I began deeply reflecting on root causes of our pervasive pathologies, both individually and societally. In the above essay/poem and quotes, I’ve shared my perspectives about how and why our illusionary human projected perceptions and thoughts are causing or allowing extremely psychopathic behaviors which threaten life on earth as we have known it.

If you agree, please consider sharing these insights, to help heal the world.

Conclusion.

In the Bible (1 Corinthians 13:11-12), St. Paul observes that “now we see through a glass darkly”, 
but that some day we shall fully know, as we are fully Known now by the Divine.  Now, we view our “reality” through the ‘mirror of the mind’, which imperfectly refracts and reflects the unseen light of Eternal Awareness onto the screen of our human consciousness.



But, with meditation and other mind-stilling methods, we can and shall evolve and transform our mind mirror, from opacity to translucency to transparency (as ‘window of the soul’).  And thereby, with ever expanding human consciousness and ever deepening insight, we can and shall ‘see’ more and more – what we couldn’t see before.

Ultimately, we shall SEE that Infinite LOVE is the only Reality; that

“Nothing Real can be threatened.
Nothing unreal exists.
Herein lies the peace of God.”
~ A Course In Miracles (ACIM)

Invocation.

As ever more we inwardly SEE
May we ever-more inwardly BE:

Wholeness, Holiness, SELF –
Infinite Potentiality, Awareness, Bliss;
Eternal Peace, Life, Light – LOVE!


And so shall it be!

Ron Rattner

Words About Words

““No more words. Hear only the voice within.”
“Learn to speak by listening.”
~ Rumi
“We are what we think.

All that we are arises with our thoughts.

With our thoughts, we make the world.”
~ Buddha
“Better than a thousand useless words is one useful word,
hearing which one attains peace.
Better than a thousand useless verses is one useful verse,
hearing which one attains peace.”
~ Buddha
“In the beginning was the word
and the word was with God
and the word was God”
~ John 1:1
“The grass withers, the flower fades,
But the word of God stands forever.”
~ Isaiah 40:8
“True communication” is neither verbal nor mental –
but transcendental.
True communication is communion –
Heart to Heart.”
~ Ron Rattner, Sutra Sayings
“Speak little; say much.”

~ Ron Rattner (aka Swami Onandonananda)





Ron’s Introduction to Words about Words

Dear Friends,

Today’s “Words About Words” posting, is deeply dedicated to preserving, advancing and blessing all miraculous Earth-life with our compassionate and empathetic thoughts, words, and deeds, as co-creators of our perceived space/time reality.

With the foregoing apt quotations, “Words About Words” is a collection sutra-sayings and verses about words, and follwing explanatory comments which supplement other related SillySutras postings about silence, words, and thoughts.

These writings reveal important reasons (especially in these Orwellian post-pandemic times), for us to consciously consider how and why our thoughts, words and behaviors karmically cause our Earth-life experiences.

They accept ancient Eastern non-duality and karma philosophies as well as Einstein’s revolutionary scientific insights revealing that our world is a thought created mental illusion, like a wonderful mirage, where “reality exists in the human mind, and nowhere else”. [George Orwell “1984”]

According to mystic masters, the more elevated and compassionate our thought emanations, the further and faster we advance our spiritual evolution. (See e.g. Thoughts About Thought) So this posting is deeply dedicated to thus elevating and advancing our spiritual awakening process, and to helping us live ever happier lives.

May these writings encourage and inspire us, as spiritually awakening beings, to ever emanate elevating word and thought energies of kindness, compassion and empathy which help transform the world, and advance our spiritual evolution toward ultimate Self-realization of our true non-duality identity and infinite Reality – as Universal Life, Light and LOVE.

And so may it be!

Words About Words

Words are thoughts.

Words are mind symbols uttered or inscribed
to denominate and communicate ideas.



Words are then,
Life is NOW.


Life is a word game:

Adding a few syllables to the Ineffable,

we play the word game of life

until we find and become THAT –

Silence that says ALL.



Language can be a ladder for ascent to the Ineffable.


With wisdom words
we implicate
that
 Truth
words never explicate.



Truth transcends wisdom:

Wisdom is primordial;
but,
Truth is pre-primordial.



There’s nothing to say, but words point the way.

So, let’s elevate our spiritual “lexi-consciousness.”


Cosmic contra-diction:

In the beginning was the Word,

but in the end Silence says all.

We maximize the impact of our words

when we minimize the number of our words.


The epigrammatic is most dramatic.



Better than any words is experience.


As the Bible says, “God” is a word – a noun –

with countless connotations,
different for different people –

all believing or disbelieving in “God”.


“God” is a word designating different ideas of a Transcendent Power.


Thus, “God” did not create man,

but man created the word “God” –

with thoughts from ruminations, revelations, intuitions, and speculations,
trying to identify THAT which is beyond words, beyond all thought.


When words are inscribed or uttered with deep insight

and heartfelt compassion, they can be very powerful.

Such words are imbued with the energy of their originator.

So, words from an ‘enlightened being’ are like sun rays;

they radiate the light of their Source.



Live laconically, and

Walk your talk:


Join “The Society of Laconic Walk/Talkers”, where –

The less we talk,

the further we go.

The further we go,

the more we Know.

The more we Know,

the less we say,

’Til as Silence we are the Way.



Ron’s audio recitation of “Words About Words”

Listen to


Ron’s explanation of “Words About Words”

Our space/time world is an ever impermanent and illusory ‘reality’ in which everything and everyone is flowing energy. All supposedly separate forms and phenomena are energy vortexes or information systems constantly vibrating and oscillating within a continuum, field or range of frequencies. Most energies are imperceptible to humans. But some energy vibrations, like those of perceived physical matter, are slow enough for us to detect.

Thoughts and emotions are vibrating energy-forms which humans don’t normally see. They have a vibratory range from lower negative to higher positive. Negative thoughts of anger, anxiety or fear afflict us, while thoughts of kindness, compassion and love, bless us. Therefore, according to mystic masters, elevating our thought vibrations and emanations can be of fundamental evolutionary importance. Because:

We are what we think.

All that we are arises with our thoughts.

With our thoughts, we make the world.”

~ Buddha

Thus the more elevated our thought emanations, the further we advance our evolution toward realization of our true self-identity as Life, Light and LOVE. See: Thoughts About Thought

Thoughts from mistaken beliefs of separateness from each other and Nature cause slow vibrations and low emanations. As we evolve spiritually we gradually quicken and elevate our thought energies. And we thereby progressively transcend supposed separateness, and increasingly understand and experience our Oneness with all Life everywhere. Integral to a divine ‘design plan’, we are graced with infinite potentiality to collectively advance all life on planet Earth, through our loving and compassionate thoughts, words, and deeds, even while we still experience illusionary perceptual separation from Universal Awareness – our shared essence and ultimate identity as Absolute Reality.

It is with words that we mostly express and communicate our beliefs, thoughts and consequent mistaken concepts of perpetual separateness. So words are at the root of our thought-created illusionary space/time world and its inevitable karmic suffering. Thus, the Bible metaphorically tells us that
“In the beginning was the word”.

But, as destined, we inevitably evolve from thinking to loving; from living mentally, to Being consciously. In our evolutionary process, thoughts are obstacles if they muffle or mute our eternal inner voice of conscience, intuition and Love. And ultimately we learn experientially that, whereas in the beginning was the word, in the end it is silence that says all.

Also, we learn that as we gradually clear our conceptual conditioning, we may consciously communicate by various means other than words: that, without words or thoughts, we can powerfully communicate through gestures, touch, tears, smiles, music, and even telepathically.


And we learn that, however it is shared, LOVE is a ‘contagious’ blessing, for all Life everywhere. So, whereas in the the beginning we mostly communicate mentally to share our ideas and emotions, in the end we mostly commune silently to share Love; as we learn that true communication is neither verbal nor mental, but transcendental – that true communication is communion – Heart to Heart.

Thus, as spiritually awakening beings, we are ‘contagiously’ transforming the world by Being and emanating the Eternal Light of Truth and LOVE.

Dedication

The above sutras about words are shared and dedicated to advancing the human awakening process. They are especially important during current extraordinary polarized and turbulent times, when we must transcend fearful and hostile communications and emanations to avert impending calamity, and to co-create a blessed world of Peace and Love.

Invocation

May these Words about Words
encourage and inspire us,
as spiritually awakening beings,
to ever emanate elevating word and thought energies
of kindness, compassion and empathy
which help transform the world,
and advance our spiritual evolution
toward ultimate Self-realization
of our true non-duality identity and infinite Reality –
as Universal Life, Light and LOVE.


And so shall it be!

Ron Rattner

Finding Freedom ~
Question, Quotes and Comments

“You will know the truth,
and the truth will set you free.”
~ John 8:32
“There is only one central issue, crisis, or challenge for man, which is, that he must be completely free. As long as the mind is holding on to a structure, a method, a system, there is no freedom.”
~ J. Krishnamurti
“Freedom is not a reaction; freedom is not a choice.
Freedom is found in the choiceless awareness of our daily existence and activity.”
~ J. Krishnamurti
“Bondage is of the mind; freedom too is of the mind.
If you say ‘I am a free soul.
I am a son of God who can bind me’
free you shall be.”
~ Sri Ramakrishna Paramahansa
“Be empty of worrying,

Think of Who Created Thought!

Why do you stay in prison

when the door is so wide open?”

~ Rumi
“The moment I have realized God sitting in the temple of every human body,
the moment I stand in reverence before every human being and see God in him–
that moment I am free from bondage, everything that binds vanishes, and I am free.”
~ Swami Vivekananda
“All life is an effort to attain freedom from self-created entanglement;
it is a desperate struggle to undo what has been done under ignorance,
to throw away the accumulated burden of the past, to find rescue from the debris left by a series of temporary achievements and failures.”
~ Meher Baba
“Freedom is of the nature of the soul, it is its birthright:
.. real freedom of the soul shines through veils of matter in the form of the apparent freedom of man.”
~ Swami Vivekananda
“To acquire freedom we have to get beyond the limitations of this universe;
it cannot be found here. ….
The only way to come out of bondage
is to go beyond the limitations of [karmic] law,
to go beyond causation.”
~ Swami Vivekananda
“Liberation is our very nature. We are that.
The very fact that we wish for liberation shows that freedom from all bondage is our real nature.”
~ Ramana Maharshi
“Spiritual freedom is freedom from all wanting. . . When the soul breaks asunder the shackles of wanting, it is emancipated from bondage to body, mind, and ego. This freedom brings realization of the unity of all life and puts an end to all doubts and worries.”
~ Meher Baba
“True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment. This inner alignment with Now is the end of suffering.”
~ Eckhart Tolle
“The most fundamental message of Gautama the Buddha is not God, is not soul… it is freedom: freedom absolute, total, unconditional. He does not want to give you an ideology, because every ideology creates its own slavery. He does not want to give you a religion, because religion binds you.”
~ Osho
“We are shackled by illusory bonds of belief.
Freedom is beyond belief.”
~ Ron Rattner – Sutra Sayings
“You are truly free when you are not a person.”
~ Deepak Chopra – The Book of Secrets
When we let freedom ring, when we let it ring from every tenement and every hamlet, from every state and every city, we will be able to speed up that day when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing in the words of the old spiritual,

“Free at last, free at last. Thank God Almighty, we are free at last.”
~ Martin Luther King, Jr. — “I Have a Dream” speech, August 28, 1963

 

Free Fall


How can we find “freedom”?

Q. What is “freedom”, and how can we experience it?

A. “Freedom” is a word with different meanings.

Here we define “freedom” as ultimate spiritual Reality beyond thought or ego – beyond human comprehension, imagination, description or belief –
which can only be known experientially, not rationally or mentally.

Ultimate “freedom” is our divine birthright, our nature and our destiny. Freedom is ever NOW, never then.

After mystically experiencing “freedom”, great beings like Jesus, the Buddha and Krishna have encouraged us to aspire to this ultimate transcendent experience. Knowingly or unknowingly, all people – including atheists, non-theists, and agnostics – long for “freedom”.

Mystics say that as long we self-identify only with our thoughts in ever changing space/time/causality reality we are inescapably ‘imprisoned’ in a state of psychological bondage, with inevitable suffering; that we experience ultimate “freedom” only in the present moment – the NOW – as we choicelessly self-identify with timeless universal awareness or spirit immanent in each of us.

Essential wisdom teachings of all enduring spiritual, mystical and mythic paths allude to spiritual “freedom”.

Thus, the most important Hindu scripture, the Bhagavad Gita, is a teaching by Divine Avatar Krishna about the ultimate spiritual goal (“moksha”) of liberation or “freedom” from the cycle of death and rebirth (“samsara”).

Similarly, all of Gautama Buddha’s teachings were aimed at ending human suffering through attainment of “freedom” from mental fetters or chains (samyojana) of mistaken self-identification with samsara.

When Jesus said: “You will know the truth, and the truth will set you free.” (John 8:32) he meant that we will experience “freedom” on realizing our true self-identity as soul or spirit. And in declaring: “I and the Father are One” (John 10:30), Jesus showed that we can only find such freedom when we self-identify with ONE Divine spirit – the kingdom of heaven within – rather than as supposedly separate embodied personalities.

“Freedom” is the esoteric essence and mythical message of the biblical Passover story. Many Jews and Christians annually remember and ritually observe the biblical Exodus legend about God miraculously rescuing Jews from bondage as slaves in Egypt, with Christians recalling that a Passover seder dinner was Jesus’ last supper.   Some Afro-American Christians celebrate by singing the popular spiritual song “Go Down Moses

The Exodus story symbolizes humanity’s eternal quest for spiritual freedom – for societal escape from enslavement by mistaken beliefs in false external Gods or goals to an inner ‘promised land’ of ONE eternal Divinity universally imminent within each of us, regardless of religious or spiritual beliefs, if any. So Passover rituals of lighting outer candles, can symbolically remind us of humanity’s perpetual quest for the eternal inner light of universal freedom.

Conclusion

We find and experience ultimate freedom only in choiceless awareness beyond our apparent subject/object separateness; beyond our beliefs, religions, ideologies or philosophies. By recognizing and transcending illusory belief barriers which seem to imprison us, we are –

“Free at last, free at last!”
~ Martin Luther King, Jr.”


Ron’s Commentary on Finding Spiritual Freedom

Dear Friends,

Spiritual freedom is an ultimate goal of all perennial wisdom paths. Most people associate “freedom” with personal, political, and economic liberty.  But spiritual freedom is an extraordinarily rare transcendental state which can be inwardly attained even by those who do not enjoy external freedoms, like slaves or prison inmates. 

I first deeply reflected on transcendental concepts of “freedom” during the 1950’s on learning of Abraham Maslow’s humanistic psychology theories concerning self-actuated people, and when I read “Escape From Freedom” by German-born psychotherapist Erich Fromm, who endorsed the fundamental importance of not submitting to outer-dictates from an authoritarian societal system that prescribes inauthentic beliefs and behaviors.

Though I’ve always been instinctively inner-directed, after becoming a lawyer I rarely reflected about inner “freedom” until I had a memorable face-to-face exchange with my beloved Guruji, Shri Dhyanyogi Madhusudandas, just prior to his 1980 return to India. 

While then residing in my apartment, Guruji told me: “Rasik, a yogi’s body is like a baby’s body. Your body is like a prison. I am like a jailer with the prison key. I come and go as I please.”

Thereupon, I became intensely curious about Guruji’s surprising revelation that my body was “like a prison”. And I wondered how and why ‘I’ was ‘imprisoned’, and how ‘I’ could get out of ‘jail’ – free like Guruji. So I began deeply exploring inner spiritual freedom, as distinguished from personal, political, and economic freedoms.  

Soon, I was reminded of Reverend Martin Luther King, Jr.’s legendary  “I Have a Dream” speech, and wondered why his words “Free at last, free at last. Thank God Almighty, we are free at last” were so deeply powerful. 

Ultimately, I realized that those words were rooted in the biblical Exodus Passover story; and I intuited that spiritual “freedom” is the esoteric essence and mythical message of that story.  I concluded that the Passover story symbolically emphasizes escape from outer bondage to a Divinely ‘promised land’ within – viz. escape from enslavement by mistaken beliefs in false external idols, Gods or goals to an inner ‘promised land’ of ONE eternal Divinity imminent in each of us.

“Hear, O Israel: The Lord our God, the Lord is ONE!”
~ Deuteronomy 6:4
 


Later, I noted that Jesus powerfully alluded to spiritual freedom by prophesying:

“You will know the truth, and the truth will set you free.”
~ John 8:32

 
So Jesus was teaching that we will find freedom (from psychologically self-imposed worldly slavery) only when we transcend entity identity and self-identify as ONE Divine spirit – the kingdom of heaven within – rather than as supposedly separate embodied personalities.

Ultimately, I concluded that our limited and limiting ego ideas about self-identity and reality confine each of us within a kind of psychological prison in which suffering is inevitable, and which restricts realization of our infinite potentialities.  

However, the masters teach and demonstrate that we can each mentally transcend that “prison” and emerge “free at last” from our self-woven karmic cocoons, no matter what our outer circumstances.  

Thus, Rumi reminded us:

“Be empty of worrying,

Think of Who Created Thought!

Why do you stay in prison

when the door is so wide open?”

~ Rumi


The ultimate possibility of getting out of thoght-jail FREE is explained in the foregoing quotations and essay.  May they encourage our evolution to precious inner freedom, our divine birthright.

And so may it be!

2022 Post-Pandemic Epilogue

Dear Friends,

Happy Easter/Passover/Ramadan/ et al. post-pandemic holiday season!

Two years ago, we entered an extraordinarily unprecedented “new normal” period of fearful pandemic panic. Billions of people worldwide have fearfully kept socially distant from one-another, wearing government-prescribed masks, or have been locked-down and “sheltering” instead of living normally. Observant Christians and Jews were at times barred from worshiping together at Easter services which memorialized the death and resurrection of Jesus, or at Passover seders (like Jesus’ last supper) which ritually observed the biblical Exodus legend of God’s miraculous deliverance of Jews from slavery in Egypt to seek and find freedom in a ‘promised land’.

As an expert retired longtime social justice attorney, I’ve become extremely concerned about obviously unconstitutional authoritarian edicts, laws, regulations and prescriptions for harmful genetic experiments which have prevented billions of people (individually and societally) from democratically enjoying innate and personal, political, health and economic “freedoms”. Especially because such edicts threaten imminent tyrannical enslavement of humanity I urgently encourage worldwide revolutionary resistance and refusal to obey them.

Additionally, to address the psycho-spiritual origins of our worldly pandemic panic and fears, I’ve also edited and republished the foregoing posting about finding transcendental inner “freedom”.

Paradoxically, this is a time of both catastrophic threat to Earth-life as we’ve known it, and unprecedented opportunity for a wonderful new era of peace and prosperity. Because pervasive panic and fear precludes us from resolving current quandaries, it is crucial that we now deeply reconsider our life purposes and priorities as sentient Earth beings instinctively seeking political, social, health, and spiritual “freedoms”.

Invocation

May today’s writings (and embedded gospel music)
inspire and encourage our democratic worldly progress
toward liberty, equality, fraternity and justice for all,
and hasten our fearless inner spiritual evolution,
to a wonderful world where we are 

“Free at last, free at last.”

And so shall it be!

Ron Rattner

“Go Down Moses”

Afro-American spiritual about exodus story, sung by Louis Armstrong and chorus.




Players’ Prayer

“All the world’s a stage,
And all the men and women merely players”
~ William Shakespeare, As You Like It, Act II, Scene VII
May we bless the whole
as we play our role
in the cosmic theater of life.
~ Ron Rattner, Sutra Sayings
“You are awareness, disguised as a person.”

~ Eckhart Tolle, Stillness Speaks
“You give but little when you give of your possessions.

It is when you give of yourself that you truly give.”

“For in truth it is life that gives unto life –

while you, who deem yourself a giver,
 is but a witness.”

~ Kahlil Gibran, The Prophet
“Love is the highest, the grandest, the most inspiring,
the most sublime principle in creation.”

~ Paramahansa Yogananda
“Love Is The Law Of Life:

All love is expansion, all selfishness is contraction. 

Love is therefore the only law of life.

He who loves lives, he who is selfish is dying. 

Therefore, love for love’s sake,

because it is law of life, just as you breathe to live.”

~ Swami Vivekananda






Ron’s Introduction of “Players’ Prayer”

Dear Friends,

The following “Player’s Prayer” poem (composed years ago) was inspired by William Shakespeare’s mystical insight that all world’s a stage on which we each play different roles. (As You Like It, Act II, Scene VII).

It was intended to remind us to help us bless the world every day, not just on days deemed ‘special’ for expressing love, kindness and affection – like Valentine’s Day, birthdays, or anniversaries; but to always “bless the Whole, as we play our role in the cosmic theater of life”.

Whatever our role in each ephemeral human lifetime, this “Players’ Prayer” encourages our always behaving with instinctive tolerance and generosity. It is intended to help awaken us to our true common Self-identity; to Realization that we all are Universal LOVE, disguised as persons on the ‘world’s stage’, in a Divine play of Cosmic Consciousness.

Until our destined ultimate Self-Realization as timeless LOVE, may we thereby live ever happier and more fulfilling lives.

And so may it be!

Ron Rattner



Players’ Prayer

May we bless the whole
as we play our role
in the cosmic theater of life.

Ever a part in it,
never apart from it,
in happiness or strife.

May we grow wise
and harmonize,
though chaos seems e’er rife.

‘Til we’re the Whole –
and not the role,
and Holiness is Life.



Ron’s recitation of “Players’ Prayer”

Listen to



Ron’s explanation and dedication of “Players’ Prayer”

Dear Friends,

The foregoing “Players’ Prayer” reminds us that we are all spiritually connected, and that everything we think do or say changes this world in some way.  So we need not be avowed spiritual seekers or practitioners to spiritually bless this beautiful world. Whatever may be our role as ‘players’ in an ever changing cosmic drama, we bless the world by lovingly accepting and treating others – not just those deemed near and dear to us by affinity or consanguinity.

Most ordinary people with different life roles, are instinctively motivated to be tolerant and helpful in their relationships with others, even though they may live in societies corrupted by greed and injustice.  They just want to live and let live in peace.  So we gradually and instinctively can learn to accept others as divine sisters and brothers, as we lose illusory ego-mind inhibitions and apprehensions, and realize our deep spiritual Oneness with them, and with Nature and all its lifeforms.

Moreover, we can learn from history’s greatest exemplars of Divine LOVE to not mentally judge others, but to accept and forgive everyone, even supposed adversaries or betrayers (like Judas Iscariot). That is why Jesus (as an incarnate avatar of LOVE) taught by example to love even our enemies, not just our neighbors, and why he prayerfully beseeched Divine forgiveness for his murderers while suffering an excruciatingly painful death by crucifixion:

“Father, forgive them  they know not what they do.”
(Luke-23:34).

We ignorantly hurt ourselves by hurting or hating others, until we learn the divine Truth that we and others are ONE.  Whereupon we realize that unconditional forgiveness and acceptance of others is true LOVE, which eternally blesses all creation. 

Conclusion and Invocation.

Whatever our role in each ephemeral human lifetime, may our instinctive tolerance and generosity help awaken us to our true common Self-identity; to Realization that we all are timeless LOVE, disguised as persons on the ‘world’s stage’, in a Divine play of Cosmic Consciousness.

Thereby may we live live ever happier and more fulfilling lives, as we realize that 

“Love is the highest, 
the grandest, 
the most inspiring,
the most sublime 
principle in creation.”

And thus shall we

“Bless the Whole,
as we play our role
in the cosmic theater of life”.

And so shall it be!

Ron Rattner

Sri Ramakrishna’s Timeless Wisdom


“God alone is the Doer.
Everything happens by His will.”

~ Sri Ramakrishna Paramahamsa


Sri Ramakrishna Paramahansa
February 18, 1836 – August 16, 1886



Ron’s Introduction to “Sri Ramakrishna’s Timeless Wisdom”

Dear Friends,

Sri Ramakrishna Paramahamsa was an exraordinary 19th century Indian holy man who has become likened to Krishna, Buddha, and Christ, as a Divine Incarnation. He was an extremely rare and eccentric mystical genius who taught from his direct experience. Like Jesus, in order to explain abstruse spiritual philosophy to common people, Sri Ramakrishna used parables and illustrations, culled from his observation of the daily life around him.

His exceptional life exemplified the ancient universal non-dualism truths of Advaita Hindu philosophy. However, Sri Ramakrishna’s mystical experiences transcended most precepts of Hinduism, and were similar to experiences of prophets and mystics from other enduring religions.

As a tribute to him Mahatma Gandhi has written:


“His life enables us to see God face to face. .
Ramakrishna was a living embodiment of godliness.”


Sri Ramakrishna’s spiritual teachings have been preserved and disseminated globally through “The Gospel of Sri Ramakrisha”, a unique written record of the direct words of a prophet consisting of a very detailed account of the daily life and conversations of Sri Ramakrishna interspersed with his profound and subtle utterances about the nature of Ultimate Reality. Those teachings continue to bless and benefit countless people worldwide, including me.

Sri Ramakrishna’s groundbreaking religious pluralism and spiritual non-dualism teachings were first prominently disseminated by his most important disciple Swami Vivekananda, a renowned sage and eloquent orator, who came to the West beginning in 1893 as the spokesman for Hinduism at the first Parliament of the World’s Religions in Chicago.

Thereafter to promote Sri Ramakrishna’s teachings, in America Vivekananda established Vedanta Societies, and in India he founded the Ramakrishna Mission. There now exists a thriving Ramakrishna spiritual revitalization movement with numerous Vedanta centers in India, America and worldwide.

My Discovery of Sri Ramakrisha’s Teachings

I first learned about Sri Ramakrishna during my 1982 pilgrimage to India, while at Dakshineshwar, his long-time residence place outside Calcutta (now Kolkata). There – almost a century after Sri Ramakrishna’s transition – I experienced his shakti life-force presence with an intense feeling of déjà vu while visiting a room where he had lived; a place which felt so pleasingly familiar to me that it seemed I could happily remain there forever.

Before visiting Dakshineshwar I knew nothing about Sri Ramakrishna. Nor was I yet aware that Swami Vivekananda, Ramakrishna’s principal disciple, had often visited him at Dakshineshwar; or that, touched and blessed by Ramakrishna, Vivekananda attained highest spiritual states, became an Indian national hero and first brought Vedantic wisdom to widespread Western audiences and spiritual practitioners. (Nor had I yet learned that Vivekananda was very important to my beloved Guruji.)

On returning home I began reading with fascination about Ramakrishna’s life and his teachings. I learned that (like Saint Francis of Assisi) he was an egalitarian ascetic mystic who completely renounced worldly pleasures and lived in utter simplicity. Ultimately, of all the saints whose stories I’d reflected on, I came to feel most intuitive affinity with Sri Ramakrishna (as well as with Saint Francis of Assisi), both of whom were extraordinary ascetics with similar Divine devotional traits with which I’ve felt great rapport, especially their “gift of tears”.

Moreover, I’ve especially appreciated Sri Ramakrishna’s simple sayings, parables, and spiritual stories, which continue to bless the world.
So to honor Sri Ramakrishna on his February 18th birthday anniversary I have gathered the following collection of his teachings.

Please enjoy and reflect upon them.


Sri Ramakrishna’s Timeless Wisdom Teachings



“The supreme purpose and goal for human life… is to cultivate love.”

“He is born in vain, who having attained the human birth, so difficult to get, does not attempt to realize God in this very life.”

“Try to cultivate love of God. You are born as a human being only to attain divine love.”

“Unalloyed love of God is the essential thing. All else is unreal.”

“You should love everyone because God dwells in all beings.”

“Have love for everyone, no one is other than you.”

“One day, it was suddenly revealed to me that everything is pure spirit.”

“I have now come to a stage of realization in which I see that God is walking in every human form and manifesting Himself alike through the sage and the sinner, the virtuous and the vicious. Therefore when I meet different people I say to myself, “God in the form of the saint, God in the form of the sinner, God in the form of the righteous, God in the form of the unrighteous.”

“Yes, all one’s confusion comes to an end if one only realizes that it is God who manifests Himself as the atheist and the believer, the good and the bad, the real and the unreal; that it is He who is present in waking and in sleep; and that He is beyond all these.”

“God alone is the Doer. Everything happens by His will.”

“When the divine vision is attained, all appear equal;
and there remains no distinction of good and bad, or of high and low.”

“Men are like pillow-cases. The color of one may be red, that of another blue, and that of the third black; but all contain the same cotton within. So it is with man; one is beautiful, another is ugly, a third holy, and a fourth wicked; but the Divine Being dwells in them all.”

“The sun can give heat and light to the whole world, but he cannot do so when the clouds shut out his rays.
Similarly as long as egotism veils the heart, God cannot shine upon it.”

“God is in all men, but all men are not in God; that is why we suffer.”

“It is on account of the ego that one is not able to see God.
In front of the door of God’s mansion lies the stump of ego.
One cannot enter the mansion without jumping over the stump.”

“The water of God’s grace cannot collect
on the high mound of egotism. It runs down.”

“The ego is like the root of a banyan tree, you think you have removed it all then one fine morning you see a sprout flourishing again.”

“All troubles come to an end when the ego dies.”

“As a piece of rope, when burnt, retains its form, but cannot serve to bind, so is the ego which is burnt by the fire of supreme Knowledge.”

“Imagine a limitless expanse of water: above and below, before and behind, right and left, everywhere there is water. In that water is placed a jar filled with water. There is water inside the jar and water outside, but the jar is still there. The [ego] ‘I’ is the jar.”

“Take the case of the infinite ocean. There is no limit to its water. Suppose a pot is immersed in it: there is water both inside and outside the pot. The [wise] jnani sees that both inside and outside there is nothing but [God] Paramatman. Then what is this pot? It is [ego] ‘I-consciousness’. Because of the pot the water appears to be divided into two parts; because of the pot you seem to perceive an inside and an outside. One feels that way as long as this pot of [ego] ‘I’ exists. When the ‘I’ disappears, what is remains. That cannot be described in words.”

“The waves belong to the water. Does the water belong to the waves?”

“Bondage and Liberation are of the mind alone.”

“Bondage is of the mind; freedom too is of the mind. If you say ‘I am a free soul. I am a son of God who can bind me’ free you shall be.”

“It is the mind that makes one wise or ignorant, bound or emancipated.”

“By the mind one is bound; by the mind one is freed. … He who asserts with strong conviction: “I am not bound, I am free,” becomes free.”

“A man is truly free, even here in this embodied state, if he knows that God is the true [doer] and he by himself is powerless to do anything.”

*“God alone is the Doer.
Everything happens by His will.”

“Two things are necessary for the realization of God;
faith and self-surrender.”

“God has put you in the world. What can you do about it?
Resign everything to Him. Surrender yourself at His feet.
Then there will be no more confusion.
Then you will realize that it is God who does everything.”

“Surrender everything at the feet of God.
What else can you do?
Give Him the power of attorney.
Let Him do whatever He thinks best.”

“Have faith. Depend on God. Then you
will not have to do anything yourself.
Mother Kali will do everything for you.”

“An ocean of bliss may rain down from the heavens,
but if you hold up only a thimble, that is all you receive.”

“The winds of grace are always blowing,
but you have to raise the sail.”

“Through selfless work, love of God grows in the heart.
Then through his grace one realizes him in course of time.
God can be seen. One can talk to him as I am talking to you.”

“Great men have the nature of a child.”

“So long as one does not become simple like a child, one does not get divine illumination. Forget all the worldly knowledge that thou hast acquired and become as a child, and then will thou get the divine wisdom.”

“Only two kinds of people can attain self-knowledge: those who are not encumbered at all with learning, that is to say, whose minds are not over-crowded with thoughts borrowed from others; and those who, after studying all the scriptures and sciences, have come to realize that they know nothing.”

“Different creeds are but different paths to reach the same God.”

“As many faiths so many paths”.

“The way of love is as true as the way of knowledge. All paths ultimately lead to the same Truth. But as long as God keeps the feeling of ego in us, it is easier to follow the path of love.”

“Pure knowledge and pure love are one and the same thing.
Both lead the aspirants to the same goal. The path of love is much easier.”

“If you weep before the Lord, your tears wipe out the mind’s impurities of many births, and his grace immediately descends upon you. It is good to weep before the Lord.”

“Devotional practices are necessary only so long as tears of ecstasy do not flow at hearing the name of Hari. He needs no devotional practices whose heart is moved to tears at the mere mention of the name of Hari.”

“God cannot be realized if there is the slightest trace of pride.”

“Spirituality automatically leads to humility.
When a flower develops into a fruit, the petals drop off on its own.
When one becomes spiritual, the ego vanishes gradually on its own.
A tree laden with fruits always bends low. Humility is a sign of greatness.”

“The tree laden with fruits always bends low. If you wish to be great, be lowly and meek.”

“If you meditate on your ideal, you will acquire its nature. If you think of God day and night, you will acquire the nature of God.”

“Make your meditation a continuous state of mind. A great worship is going on all the time, so nothing should be neglected or excluded from your constant meditative awareness.”

“Man suffers through lack of faith in God.”

“Once a person has faith he has achieved everything.
There is nothing greater than faith.”

“You must have heard about the tremendous power of faith. It is said . . that Rama, who was God Himself – the embodiment of Absolute Brahman – had to build a bridge to cross the sea to Ceylon. But Hanuman, trusting in Rama’s name, cleared the sea in one jump and reached the other side. He had no need of a bridge.”

“The magnetic needle always points to the north, and hence it is that sailing vessel does not lose her direction. So long as the heart of man is directed towards God, he cannot be lost in the ocean of worldliness.”

“Dwell, O mind, within yourself; Enter no other’s home. If you but seek there, you will find All you are searching for. God, the true Philosopher’s Stone, Who answers every prayer, Lies hidden deep within your heart, The richest gem of all. How many pearls and precious stones Are scattered all about The outer court that lies before The chamber of your heart!”

“A boat may stay in water, but water should not stay in boat. A spiritual aspirant may live in the world, but the world should not live within him.”

“Sugar and sand may be mixed together, but the ant rejects the sand and goes off with the sugar grain; so pious men lift the good from the bad.”

“Sunlight is one and the same wherever it falls; but only a bright surface like that of water, or of a mirror reflects it fully. So is the light Divine. It falls equally and impartially on all hearts, but the pure and pious hearts of holy men receive and reflect that light well.”

“Forgiveness is the true nature of the ascetic.”

“The compassion that you see in the kindhearted is God’s compassion. He has given it to them to protect the helpless.”

“The Man who works for others, without any selfish motive, really does good to himself.”

“Do yourself what you wish others to do.”

“Wisdom leads to unity, but ignorance to separation.
So long as God seems to be outside and far away, there is ignorance.
But when God is realized within, that is true knowledge.”

“One must be very particular about telling the truth. Through truth one can realize God.”

“Unless one always speaks the truth, one cannot find God Who is the soul of truth.”

“Different people call on [God] by different names: some as Allah, some as God, and others as Krishna, Siva, and Brahman. It is like the water in a lake. Some drink it at one place and call it ‘jal’, others at another place and call it ‘pani’, and still others at a third place and call it ‘water’. The Hindus call it ‘jal’, the Christians ‘water’, and the Moslems ‘pani’. But it is one and the same thing.”

“So long as the bee is outside the petals of the lily, and has not tasted the sweetness of its honey, it hovers around the flower emitting the buzzing sound; but when it is inside the flower, it noiselessly drinks the nectar. So long as a man quarrels and disputes about doctrines and dogmas, he has not tasted the nectar of true faith; when he has tasted it, he becomes quiet and full of peace.”

“One should not think, ‘My religion alone is the right path and other religions are false.’ God can be realized by means of all paths. It is enough to have sincere yearning for God. Infinite are the paths and infinite are the opinions.”

“It’s enough to have faith in one aspect of God. You have faith in God without form. That is very good. But never get into your head that your faith alone is true and every other is false. Know for certain that God without form is real and that God with form is also real. Then hold fast to whichever faith appeals to you.”

“Who is whose Guru? God alone is the guide and Guru of the universe.”

“Men bound hand and foot in the endless chain of [karmic] cause and effect cannot free each other.”

“Do not be small minded. Do not pray for gourds and pumpkins from God, when you should be asking for pure love and pure knowledge to dawn within every heart.”

“If you must be mad, be it not for the things of the world. Be mad with the love of God.”

“Pray to God that your attachment to such transitory things as wealth, name, and creature comforts may become less and less every day.”

“Pray to Him anyway you like, He can even hear the footfall of an ant.”

“The truth is that you cannot attain God if you have even a trace of desire. Subtle is the way of dharma. If you are trying to thread a needle, you will not succeed if the thread has even a slight fiber sticking out.”

“Common men talk bagfuls of religion but do not practice even a grain of it. The wise man speaks a little, even though his whole life is religion expressed in action.”

“We laugh at the efforts of the musk deer to find the source of the scent which comes from itself and despair at our efforts to find the peace which is our essence.”

“One cannot be spiritual as long as one has shame, hatred, or fear.”

“Those whose spiritual awareness has been awakened never make a false move. They don’t have to avoid evil. They are so replete with love that whatever they do is a good action. They are fully conscious that they are not the doer of their actions, but only servants of God.”

“It is true that God is even in the tiger, but we must not go and face the animal. So it is true that God dwells even in the most wicked, but it is not meet that we should associate with the wicked.”

“As a boy holding to a post or a pillar whirls about it with headlong speed without any fear or falling, so perform your worldly duties, fixing your hold firmly upon God, and you will be free from danger.”

“Little children play with dolls in the outer room just as they like, without any care of fear or restraint; but as soon as their mother comes in, they throw aside their dolls and run to her crying, “Mamma, mamma.” You too, are now playing in this material world, infatuated with the dolls of wealth, honor, fame, etc., If however, you once see your Divine Mother, you will not afterwards find pleasure in all these. Throwing them all aside, you will run to her.”

“When an unbaked pot is broken, the potter can use the mud to make a new one; but when a baked one is broken, he cannot do the same any longer. So when a person dies in a state of ignorance, he is born again; but when he becomes well baked in the fire of true knowledge and dies a perfect man, he is not born again.”

“The world is impermanent. One should constantly remember death.”

“Disease is the tax which the soul pays for the body, as the tenant pays house-rent for the use of the house.”

“Meditate upon the Knowledge and Bliss Eternal , and you will also have bliss. The Bliss indeed is eternal, only it is covered and obscured by ignorance. The less your attachment is towards the senses, the more will be your love towards God.”

“If you first fortify yourself with the true knowledge of the Universal Self, and then live in the midst of wealth and worldliness, surely they will in no way affect you.”

“When one has love for God, one doesn’t feel any physical attraction to wife, children, relatives and friends. One retains only compassion for them.”

“All will surely realize God. All will be liberated. It may be that some get their meal in the morning, some at noon, and some in the evening; but none will go without food. All, without any exception, will certainly know their real Self.”

“As long as I live, so long do I learn.”


Mahatma Gandhi’s Tribute to Sri Ramakrishna

“Ramakrishna was a living embodiment of godliness. His saying are not those of a mere learned man but they are pages from the Book of Life. They are revelations of his own experiences. In this age of scepticism, Ramakrishna presents an example of bright and living faith, which gives solace to thousands of men and women who would otherwise have remained without spiritual light. Ramakrishna’s life was an object-lesson in Ahimsa. His love knew no limits, geographical or otherwise. May his divine love be an inspiration to all.”
~ Mahatma Gandhi


Invocation

May Sri Ramakrishna’s Universal Divine Love
inspire us to become ego-free Lovers of God;
To Self-realize that we are all equally Divine manifestations
of ONE Universal spirit – which is timeless LOVE.


And so may it be!

Ron Rattner

Transcending Ego-Suffering

“Ego is the biggest enemy of humans. ”
~ Rig Veda



Introduction to “Transcending Ego-Suffering”

Dear Friends,

Perennial spiritual teachings ascribe all human suffering to “ego” – mistaken mental self-identity as life-forms separate from non-duality Reality. Thus “ego” is considered a psychological prison in which suffering is inevitable. However, ego-suffering can be karmically mitigated as we spiritually evolve, but not ended until it is totally transcended.

To reduce our suffering and advance our spiritual evolution toward ultimate Self-Realization ending “ego”, I have posted below a poem titled “What is Ego?”, a carefully culled quotation collection about ego, and my explanatory comments which help define and explain the fundamental spiritual importance of “ego”, and why reducing and transcending ego-suffering is especially important in these troubled times.

May these writings inspire and encourage us to let go of who we mistakenly think we are, so we can enjoy more and suffer less, until ultimately we realize and BE what we truly are.

Thus, they are deeply dedicated to helping us live with ever-growing happiness, until our ultimate transcendence of ego-suffering – as ego-free LOVE.

And so may it be!

Ron Rattner


What is Ego?

Q. What is ego?

A. Ego is what you think you are –

If you don’t self-identify with Universal Awareness, Nature or Divinity.

And your body is your ego incarnate.

As you learn what you really are,
you’ll change what you think you are –

Until without thinking what you are
or who you are,

You just ARE.



Ron’s audio recitation of What is Ego?

Listen to



Quotation Collection About “Transcending Ego-Suffering”


“Ego is the biggest enemy of humans. ”

~ Rig Veda


“Thinking without awareness is the main dilemma of human existence.”

~ Eckhart Tolle, A New Earth



“I hold three treasures
 close to my heart.

The first is love;

The next simplicity;

The third, overcoming ego.”

~ Lao Tzu

“If you correct your mind,
the rest of your life will fall into place.”
~ Lao Tzu

“When I let go of what [I think] I am,

I become what I might be.”

~ Lao Tzu

“The mind is a bundle of thoughts.
The thoughts arise because there is the thinker.
The thinker is the ego.
The ego, if sought, will automatically vanish.
The ego and the mind are the same.
The ego is the root-thought from which all other thoughts arise.”
~ Sri Ramana Maharshi


“The foundation of the Buddha’s teachings lies in compassion, and the reason for practicing the teachings is to wipe out the persistence of ego, the number-one enemy of compassion.”

~ Dalai Lama


“The entire Buddhist path is based on the discovery of egolessness and the maturing of insight or knowledge that comes from egolessness.”

~ Chogyam Trungpa Rinpoche


“A spark of truth can burn up a mountain of lies. The opposite is also true. The sun of truth remains hidden behind the cloud of self-identification with the body.”

~ Sri Nisargadatta Maharaj

“Personal entity and enlightenment cannot go together.”
~ Sri Nisargadatta Maharaj


”When all the false self-identifications are thrown away,
what remains is all-embracing love.”

~ Sri Nisargadatta Maharaj

“Life is love and love is life.” 

~ Sri Nisargadatta Maharaj

“Only if one knows the truth of Love, which is the real nature of Self, will the strong entangled [ego] knot of life be untied. Only if one attains the height of Love will liberation be attained. Such is the heart of all religions. The experience of Self is only Love, which is seeing only Love, hearing only Love, feeling only Love, tasting only Love and smelling only Love, which is bliss.”

~ Sri Ramana Maharshi

“The way is not in the sky.
The way is in the heart.”
~ Buddha

“All bad qualities center round the ego. .. There are neither good nor bad qualities in the Self. The Self is free from all qualities. Qualities pertain to the mind only.”
“The mind is only a bundle of thoughts [with] their root in the I-thought. Whoever investigates the True “I” enjoys the stillness of bliss.”
“All unhappiness is due to the ego. With it comes all your trouble.
If you would deny the ego and scorch it by ignoring it you would be free.”
~ Sri Ramana Maharshi

“This perception of division between the seer and the object that is seen,
is situated in the mind. For those remaining in the heart, the seer becomes one with the sight.”
~ Sri Ramana Maharshi


“Nothing perceivable is real. Your attachment is your bondage. You cannot control the future.

There is no such thing as free will. Will is bondage. You identify yourself with your desires and become their slave.”

~ Sri Nisargadatta Maharaj



“In Hinduism, the very idea of free will is non-existent,

so there is no word for it.

Will is commitment, fixation, bondage.” . . . .

“To be free in the world you must be free of the world.

Otherwise your past decides for you and your future.”

~ Sri Nisargadatta Maharaj



“Time, space and causation are like the glass through which the Absolute is seen…
In the Absolute there is neither time, space, nor causation.”

~ Swami Vivekananda


“[T]here cannot be any such thing as free will; the very words are a contradiction, because will is what we know and everything that we know is within our universe, and everything within our universe is moulded by the conditions of space, time, and causation. Everything that we know, or can possibly know, must be subject to causation, and that which obeys the law of causation cannot be free.”

“The only way to come out of bondage is to go beyond the limitations of law,
to go beyond causation.”

“This is the goal of the Vedantin, to attain freedom while living.”

~ Swami Vivekananda – Karma Yoga


“To acquire freedom we have to get beyond the limitations of this universe;
it cannot be found here. ….
The only way to come out of bondage
is to go beyond the limitations of [natural] law,
 to go beyond causation.”

~ Swami Vivekananda



“The world, indeed, is like a dream and the treasures of the world are an alluring mirage! Like the apparent distances in a picture, things have no reality in themselves, but they are like heat haze.”

~ Buddha


“A wise man, recognizing that the world is but an illusion,

does not act as if it is real, so he escapes the suffering.”

~ Buddha

“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.”
“In Buddhism, ignorance as the root cause of suffering refers to a fundamental misperception of the true nature of the self and all phenomena.”
“We must recognize that the suffering of one person or one nation is the suffering of humanity.”
~ Dalai Lama



“Reality is merely an illusion, albeit a very persistent one.”

~ Albert Einstein



“Space and time are not conditions in which we live,

they are modes in which we think”.

~ Albert Einstein



“It is true that we are not bound. That is to say, the real Self has no bondage. And it is true that you will eventually return to your Source. But meanwhile, if you commit sins, as you call them, you have to face the consequences. You cannot escape them.”

~ Sri Ramana Maharshi



“When you think or speak about yourself, when you say, “I,” what you usually refer to is “me and my story.” This is the “I” of your likes and dislikes, fears and desires, the “I” that is never satisfied for long. It is a mind-made sense of who you are, conditioned by the past and seeking to find its fulfillment in the future. Can you see that this “I” is fleeting, a temporary formation, like a wave pattern on the surface of the water?”

~ Eckhart Tolle, Stillness Speaks



“As you grow up, you form a mental image of who you are, based on your personal and cultural conditioning. We may call this phantom self the ego. It consists of mind activity and can only be kept going through constant thinking. The term ego means different things to different people, but when I use it …it means a false self, created by unconscious identification with the mind. …..As long as you are identified with your mind, the ego runs your life.”

~ Eckhart Tolle, The Power of Now

“

“As long as the egoic mind is running your life, you cannot truly be at ease; you cannot be at peace or fulfilled except for brief intervals when you obtained what you wanted, when a craving has just been fulfilled. Since the ego is a derived sense of self, it needs to identify with external things. It needs to be both defended and fed constantly. The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications.”

~ Eckhart Tolle, The Power of Now



“The individual is separate from his universal environment only in name. When this is not recognized, you have been fooled by your name. Confusing names with Nature, you come to believe that having a separate name makes you a separate being. This is—rather literally—to be spellbound.

~ Alan Watts



“When the line between myself and what happens to me is dissolved and there is no stronghold left for an ego even as a passive witness, I find myself not in a world but
as a world which is neither compulsive nor capricious.”

~ Alan Watts



“The ego says that the world is vast, and that the particles which form it are tiny. When tiny particles join, it says, the vast world appears. When the vast world disperses, it says, tiny particles appear. The ego is entranced by all these names and ideas, but the subtle truth is that world and particle are the same; neither one vast, neither one tiny. Every thing is equal to every other thing. Names and concepts only block your perception of this Great Oneness. Therefore it is wise to ignore them. Those who live inside their egos are continually bewildered: they struggle frantically to know whether things are large or small, whether or not there is a purpose to joining or dispersing, whether the universe is blind and mechanical or the divine creation of a conscious being. In reality there are no grounds for having beliefs or making comments about such things. Look behind them instead, and you will discern the deep, silent, complete truth of the Tao. Embrace it, and your bewilderment vanishes.”

~ Lao Tzu



“The ego is a monkey catapulting through the jungle: Totally fascinated by the realm of the senses, it swings from one desire to the next, one conflict to the next, one self-centered idea to the next. If you threaten it, it actually fears for its life. Let this monkey go. Let the senses go. Let desires go. Let conflicts go. Let ideas go. Let the fiction of life and death go. Just remain in the center, watching. And then forget that you are there.”

~ Lao Tzu




“Free of ego, living naturally, working virtuously, you become filled with inexhaustible vitality and are liberated forever from the cycle of death and rebirth. Understand this if nothing else: spiritual freedom and oneness with the Tao are not randomly bestowed gifts, but the rewards of conscious self-transformation and self-evolution.”

~ Lao Tzu



“True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment. This inner alignment with Now is the end of suffering.”

~ Eckhart Tolle



“The world is a prison and we are the prisoners:

Dig a hole in the prison and let yourself out!”

~ Rumi



“Why do you stay in prison 
when the door is so wide open?”

~ Rumi



“Move outside the tangle of fear-thinking.”

~ Rumi



“The choice that frees or imprisons us is the choice of love or fear.

Love liberates. Fear imprisons.”

~ Gary Zukav



“Deep down, at our cores, there are only two emotions:
love and fear.

All positive emotions come from love,

all negative emotions from fear.

From love flows happiness, contentment, peace, and joy.

From fear comes anger, hate, anxiety and guilt.”

~ Elisabeth Kubler-Ross & David Kessler – When You Don’t Choose Love You Choose Fear



“There is no fear in love; but perfect love casts out fear” . . .

~ 1 John 4:18



“When fear becomes collective, when anger becomes collective, it’s extremely dangerous. It is overwhelming…
The mass media and the military-industrial complex create a prison for us, so we continue to think, see, and act in the same way…
We need the courage to express ourselves even when the majority is going in the opposite direction… because a change of direction can happen only when there is a collective awakening…
Therefore, it is very important to say, ‘I am here!’ to those who share the same kind of insight.”

~ Thich Nhat Hanh, The Art of Power



“Many people are so imprisoned in their minds that the beauty of nature does not really exist for them. They might say, ‘What a pretty flower,’ but that’s just a mechanical mental labeling. Because they are not still, not present, they don’t truly see the flower, don’t feel it’s essence, it’s holiness-just as they don’t know themselves, don’t feel their own essence, their own holiness.”

~ Eckhart Tolle



“The fruits of the inner man begin only with the shedding of tears. When you reach the place of tears, then know that your spirit has come out from the prison of this world and has set its foot upon the path that leads towards the new age.”

~ Isaac of Nineveh, 7th C. Orthodox Saint and Persian Mystic



”One of the marvels of the world:

The sight of a soul sitting in prison

with the key in its hand.”

~ Rumi



“I long to escape the prison of my ego
 and lose myself in you.”

~ Rumi



“A human being is part of the whole called by us universe, a part limited in time and space. We experience ourselves, our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from the prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is, in itself, a part of the liberation, and a foundation for inner security.”

~ Albert Einstein ( N. Y. Times , March 29, 1972)



“One must elevate – and not degrade – oneself with one’s own mind, as the mind is both a friend and an enemy.

For those who have subdued and conquered the mind, it is the best of friends. But for those who fail to do so, the mind remains the greatest of enemies.”

~ Bhagavad Gita, Chapter Six, Lord Krishna to Arjuna



Q: “How much “ego” do
you need?

A: Just enough so that you don’t step in front of a bus.”

~ Shunryu Suzuki Roshi

Ron’s Comments on “Transcending Ego-Suffering”

Dear Friends,

Perennial spiritual teachings ascribe all human suffering to “ego” – mistaken mental self-identity as individually separate from non-duality Reality. Thus “ego” is considered a psychological prison in which suffering is inevitable.

Before my 1976 spiritual awakening I was self-identifying only with my physical body and its story; not with Nature or our Universal Source and Eternal Essence. But since then I’ve become consciously aware that (like almost all other humans) I’m psychologically ‘imprisoned’ by mistaken ego thoughts of being separate from others, Nature, and SELF. And I’ve learned that while mentally ‘imprisoned’ by ego we inevitably suffer from karmic cause and effect.

Therefore, to reduce our ego-suffering and advance our spiritual evolution toward ultimate Self-Realization, I have posted the above quotation collection and poem, which define and explain the fundamental spiritual importance of “ego”, and how we can transcend it.

Reducing and transcending inevitable ego-suffering is especially important in these troubled times, because “ego” can be the greatest impediment to spiritual evolution and Self-realization.

However, as human consciousness ever evolves we are remembering our long forgotten true Self-identity, and universal Oneness with Nature and SELF. And thereby we are consciously reducing ego-suffering, with increasingly harmonious, loving and compassionate behaviors and emotions toward all Life everywhere.

Thus, today’s posting is deeply dedicated to encouraging our living with ever-growing happiness, until our ultimate transcendence of ego-suffering – as ego-free LOVE.

And so may it be!

Ron Rattner


How can we choose happiness?

“The greatest discovery of any generation
is that human beings can alter their lives
by altering the attitudes of their minds.”
~ Albert Schweitzer
“I do not think of all the misery, but of the glory that remains.

Go outside into the fields, nature and the sun,

go out and seek happiness in yourself and in God.

Think of the beauty that again and again 
discharges itself within and without you and be happy.”

~ Anne Frank





Introduction to “How can we choose happiness?”

Dear Friends,

The following essay about choosing happiness was composed and published ten years ago. Since then we’ve begun experiencing an extraordinarily stressful post-pandemic period, when it’s more difficult than ever before for many of us to feel happy.

Accordingly I’ve updated this happiness essay, and supplemented it with a large collection of key spiritual quotations (mostly from Rumi) with deep insights about experiencing happiness, even in traumatic times.

These writings are deeply dedicated to our choosing happiness by elevating our behaviors and attitudes, beyond prevailing polarized and fearful levels of human consciousness.

They are intended to encourage us to gratefully cherish our lives as gifts of God and Nature, and thereby to help bless the world and all Life everywhere as LOVE.

And so may it be!

Ron Rattner


Quotation Collection About Choosing to BE Happy


“The greatest discovery of any generation
is that human beings can alter their lives
by altering the attitudes of their minds.”
~ Albert Schweitzer

“The greatest revolution of our generation is the discovery
that human beings, by changing the inner attitudes of their minds,
can change the outer aspects of their lives.”
~ William James

“If you can change your mind, you can change your life.”
~ William James

“If you have made up your mind to find joy within yourself,
sooner or later you shall find it. Seek it now, daily,
by steady, deeper and deeper meditation within.
Make a true effort to go within and you shall find there
your longed-for happiness.”
~ Paramahansa Yogananda

“I do not think of all the misery, but of the glory that remains.

Go outside into the fields, nature and the sun,

go out and seek happiness in yourself and in God.

Think of the beauty that again and again 
discharges itself within and without you and be happy.”

~ Anne Frank


“The root of joy is gratefulness…

We hold the key to lasting happiness in our own hands.

For it is not joy that makes us grateful;

it is gratitude that makes us joyful.”

~ Brother David Steindl-Rast

“Whatever happens to you, don’t fall in despair. Even if all the doors are closed, a secret path will be there for you that no one knows. You can’t see it yet but so many paradises are at the end of this path…
Be grateful! It is easy to thank after obtaining what you want,
thank before having what you want.”
~ Rumi


For every minute you are angry you lose sixty seconds of happiness.

~ Ralph Waldo Emerson


“If you want to be happy, BE.”

~ Leo Tolstoy

“Always be joyful. That is the only truly saintly state.”

~ Saint Teresa of Avila


“True happiness is to enjoy the present,

without anxious dependence upon the future.”

~ Seneca

“Do not look back,
No one knows how the world ever began.
Do not fear the future, Nothing lasts forever.
If you dwell on the past or future,
You will miss the moment.”
~ Rumi

“Except for Love, nothing you see will remain forever.”
~ Rumi

“Love is not written on paper, for paper can be erased.
Nor is it etched on stone, for stone can be broken.
But it is inscribed on a heart and there it shall remain forever.”
~ Rumi

“In every religion there is love,
yet love has no religion.”
~ Rumi

“Your task is not to seek for love,
but merely to seek and find all the barriers within yourself
that you have built against it.”
~ Rumi

“You have to keep breaking your heart until it opens.”
~ Rumi

“Don’t dismiss the heart, even if it’s filled with sorrow.
God’s treasures are buried in broken hearts.”
~ Rumi

“Every leaf that grows will tell you:
what you sow will bear fruit,
so if you have any sense my friend,
don’t plant anything but Love.”
~ Rumi

“It’s your road, and yours alone.
Others may walk it with you,
but no one can walk it for you”
~ Rumi

“Yesterday I was clever,
so I wanted to change the world.
Today I am wise, so I am changing myself.”
~ Rumi

“We carry inside us the wonders we seek outside us.”
~ Rumi

“One of the marvels of the world:
The sight of a soul sitting in prison
with the key in its hand.”
~ Rumi

“While the mind sees only boundaries,
Love knows the secret way there.”
~ Rumi

“Love said to me,

there is nothing that is not me.

Be silent.”

~ Rumi

“Last night
I begged the Wise One to tell me
the secret of the world.
Gently, gently, he whispered,
“Be quiet,
the secret cannot be spoken,
It is wrapped in silence.””
~ Rumi

“There is nothing outside of yourself, look within.
Everything you want is there.
You are That.”
~ Rumi

“You are not just the drop in the ocean.
You are the mighty ocean in the drop.”
~ Rumi

It’s not our longitude

Or our latitude,

But the elevation of our attitude,

That brings beatitude.

***

So an attitude of gratitude

Brings beatitude.

~ Ron Rattner, Sutra Sayings



Remember with gratitude,

Life is beatitude –

Even its sorrows and pain;

For we’re all in God’s Grace,

Every time, every place, and

Forever (S)HE will reign!

~ Ron Rattner, Sutra Sayings


How can we choose happiness?


Q.  Sometimes I’m happy and sometimes I’m sad.
Why aren’t I always happy?



A.  Even if our basic needs are satisfied and we are not suffering physically,
we aren’t always happy because of our state of mind– thoughts and moods which are ever changing and always alternating between happiness and unhappiness.



Q.  How can we be happier?



A.  By uplifting our mental and emotional attitudes.
Though we may not be free to choose our outer circumstances in life,
we are always free to choose our inner attitudes and thoughts about them.
Because we karmically ‘reap as we sow’,
our free will –not destiny– mostly determines whether we experience happiness.



Q.  Can we choose happiness?

A.  Yes!
We can choose happiness by mindfully discarding our thoughts of unhappiness.
And by gratefully accepting our lives as precious blessings.
So, we can choose happiness by gratefully saying “yes” to life.



Q.  It’s easy to advise that, but not easy to follow that advice.



A. Choosing happiness can be much easier said than done –
but it’s definitely doable.


Just as we can always choose to put a smile on our face, however we may feel,
we can always choose to replace unhappy thoughts
with attitudes of acceptance, gratitude and compassion.
Thereby, we eliminate the negative by accentuating the positive.

By thus choosing happiness, we can radically improve our lives.

So let us:



Remember with gratitude,

Life is beatitude –

Even its sorrows and pain;

For we’re all in God’s Grace,

Every time, every place, and

Forever (S)HE will reign!



And so shall it be!

Ron Rattner