Nature
Composting Life’s Sufferings
“All formations are ‘transient’ (anicca); all formations are ‘subject to suffering’ (dukkha); all things are ‘without a self’ (anatt ). Corporeality is transient, feeling is transient, perception is transient, mental formations are transient, consciousness is transient. And that which is transient, is subject to suffering. ”
~ Buddha
“Suffering is the way for Realization of God.”
~ Sri Ramana Maharshi
“There are those who say that in their heaven there is no suffering.
But if there is no suffering, how can there be happiness?
We need compost to grow flowers, and mud to grow lotuses.
If you know how to make good use of the mud, you can grow beautiful lotuses.
If you know how to make good use of suffering, you can produce happiness.”
“We do need some suffering to make happiness possible.
And most of us have enough suffering inside and around us to be able to do that.
We don’t have to create more.”
~ Thich Nhat Hanh
“Both suffering and happiness are of an organic nature, which means they are both transitory; they are always changing. The flower, when it wilts, becomes the compost. The compost can help grow a flower again.
Happiness is also organic and impermanent by nature.
It can become suffering, and suffering can become happiness again.”
~ Thich Nhat Hanh
“The ground’s generosity takes in our compost and grows beauty!
Try to be more like the ground.”
~ Rumi
“Earth is a world of mysterious interdependently co-arising complexities,
which we’re constantly composting, but can’t comprehend.”
~ Ron Rattner, Sutra Sayings
“No matter how we strive, no body leaves alive.”
~ Ron Rattner, Sutra Sayings
Composting Life’s Sufferings
Introduction to “Composting Life’s Sufferings”
Dear Friends,
The following comments on “Composting Life’s Sufferings” are dedicated to helping us insightfully examine and improve our lives as human beings on planet Earth, where suffering is inevitable. They metaphorically view our physical lifetimes as natural evolutionary processes, by comparing them to the composting process, well known to organic farmers and gardeners, and to urban waste processors.
They are intended and dedicated to encouraging us to skillfully process our psychological ‘garbage’, and thereby to experience ever increasing happiness, and ultimate fulfillment of our deepest inner aspirations.
And so may it be!
Ron Rattner
Comments on “Composting Life’s Sufferings”
In Nature, everything’s energy – E=mc2. And nothing’s wasted; all energy is conserved. Eventually everything is recycled.
As part of Nature, all human bodies are recycled. Every physical body inevitably dies, disintegrates and is returned to Mother Earth.
“No matter how we strive, no body leaves alive.”
~ Ron Rattner, Sutra Sayings
But each physical human body is survived by subtle bodies: astral, mental, and causal.
And – like all else in Nature – these subtle bodies are not wasted. After persisting in other planes, most are recycled. They are accessed and used as ‘software’ for other physical bodies, in a process known as reincarnation. In very rare cases they may transcend all worlds of form, and merge with infinite eternal Awareness – their Source.
Composting is a natural recycling process. Biodynamic farmers and organic gardeners know that organic material can be composted, recycled and re-used as mulch for growing new plants. Composting enriches the ground where new plant-life is cultivated, and so hastens Nature’s continuing recycling processes.
Just as composting physical garbage can hasten our garden’s growth, we can advance our spiritual growth process by composting our ‘psychological garbage’. Thus, Buddhist master Thich Nhat Hanh counsels us to metaphorically compost our anger to transform it into “peace, love, and understanding”, and our suffering to “produce happiness”.
Human life has inevitable ‘ups and downs’, difficulties, and challenges. Though we appear physically different, mentally and emotionally we all share similar ‘software’, with which we process life’s challenges.
Therefore, let us naturally and cooperatively ‘compost’ earth-life’s unavoidable challenges and sufferings by lovingly, fearlessly and faithfully following our heart.
“The way is not in the sky.
The way is in the heart.”
~ Buddha
Invocation
May we fearlessly follow our heart
to naturally and harmoniously process suffering
by “composting” our “psychological garbage”
for ever growing “peace, love, and understanding”
to “produce happiness”, and ultimate
fulfillment of our deepest aspirations.
And so may it be!
Ron Rattner
Saint Francis of Assisi: His Life and His Prayer
“All the darkness in the world can’t extinguish the light from a single candle.”
~ Francis Of Assisi (The Little Flowers of St. Francis of Assisi)
“If you have men who will exclude any of God’s creatures from the shelter of compassion and pity, you will have men who will deal likewise with their fellow men.”
~ Francis of Assisi
“While you are proclaiming peace with your lips,
be careful to have it even more fully in your heart.”
~ Francis of Assisi
“The deeds you do may be the only sermon some persons will hear today”
~ Francis Of Assisi
“Vi volglio tutti in paradisio!” [ “I wish all in heaven!”]
~ Francis of Assisi
“Above all the grace and the gifts that Christ gives to his beloved is that of overcoming self.”
~ Francis of Assisi
“When we pray to God we must be seeking nothing — nothing.”
“We should seek not so much to pray, but to become prayer.”
~ Francis of Assisi
Saint Francis of Assisi ~ September 26, 1181 – October 3, 1226
Saint Francis of Assisi
[*See footnotes]
Saint Francis of Assisi is one of history’s most beloved saints. For almost eight hundred years since his canonization by the Catholic Church (in the year 1228), he has been remembered and revered not only by Christian denominations, but by countless others world-wide, who have been inspired by his life of universal love, his teachings, and his oneness with Nature.
More than three million people come every year to his tomb in Assisi.
He is patron saint of Italy and of many other places, like San Francisco, a city blessed with his name, his spirit, and a national shrine including the Porziuncola Nuova, the only papally declared holy place in the USA. Also, he is patron saint of birds, animals and ecology and is so remembered on his annual October 4th Feast Day celebration.
Francis loved peace, communed with all living creatures, and lived a life of kindness, simplicity and poverty in contrast to the wealth and apparent corruption of the Church. He was the founder of the Franciscan order of the Catholic Church, and inspired founding of the Poor Clares order for women, and a third secular order for laity sworn to peace.
After living a worldly life of youthful revelry for the first half of his short lifespan, Francis volunteered to fight in a war between Assisi and neighboring Perugia. He was captured during a bloody battle at Collestrada, and was imprisoned and chained in solitude for a year in a dark Perugian dungeon, until ransomed by his wealthy father. Beginning during this time, and thereafter, he suffered a period of protracted physical and psychological illness, remorse and reflection. After fervent prayer, deep introspection, and profuse tears, Francis ultimately decided that money and worldly pleasures meant nothing to him, and as a traumatized battle survivor he came to abhor war. Whereupon, he devoted his life to solitude, prayer, helping the poor, caring for lepers, and promoting peace. Seeing himself as God’s troubadour or fool, he lived in absolute poverty, patterning his life after the life of Jesus and dedicating himself to God.
On returning from a pilgrimage to Rome, where he begged at Church doors for the poor, Francis received a mystical message from Jesus while praying in the ruined church at San Damiano outside of Assisi. There while he was enchantedly gazing at the painted wooden crucifix – a Byzantine image of the crucified Christ still alive on the cross – the silent voice of Jesus telepathically ‘spoke’ to Francesco, instructing him: “Francesco, Francesco, go and repair my house which, as you can see, is falling into ruins.” Thereafter, he devotedly began rebuilding San Damiano and other ruined churches.
Though Saint Francis took literally that mystical message from the crucifix, its true meaning was metaphoric and profound. And by the end of his short lifespan, Saint Francis and his orders had by their example inspired a renaissance of the Catholic Church.
Francis’ exemplary lifestyle inspired and attracted followers who joined with him in his in his Divine mission and life of poverty. Clad in ragged, gray robes with rope belts, they went out barefoot in pairs to spread the Gospel. When they needed food or shelter, they asked someone for it. It was against their rules to “own” anything. Thus, they were known as the “begging brothers”.
In 1209 Francis received permission from Pope Innocent III to form a brotherhood, a religious order of the Church called the “Friars Minor,” (littlest brothers). As “friars” they worked in communities, actively preaching and helping residents, as distinguished from “monks” who then usually lived alone in isolated places. They soon acquired the name “Franciscans”, proliferated and today remain important international symbols and instruments of Francis’ legacy.
The Franciscans’ first headquarters was a simple, tiny chapel near Assisi which Francis received from the Benedictines, and personally restored, naming it “Porziuncola” [“a small portion of land”]. The Porziuncola became Francis’ most beloved and favorite place. Because of his presence and prayers there, it was and continues to be one of the world’s rare holy places. Here, Francis lived, fervently prayed, wrote his rule, created his order of friars minor and consecrated his friend Clara (Chiara), who became Santa Clara, founder of “the poor Clares”, a female religious order dedicated to Franciscan ideals of holiness and poverty. Francis so loved this little place that he chose to die there.
In 1216, while Francis was fervently praying in the Porziuncola, a light filled the chapel and he beheld above the altar a vision of Christ, the Virgin Mary and a company of angels. They asked him what he wanted for the salvation of souls. Francis replied: “Vi volglio tutti in paradisio!” [I wish all in heaven!] And Francis then asked that all those persons who shall come to this church, may obtain a full pardon and remission of all their faults, upon confessing and repenting their sins. The request was granted based on Francis’ worthiness, and the indulgence was later officially confirmed by Pope Honorius III, and became known as “The Pardon of Assisi”.
Francis was extremely democratic and humble. He referred to himself as “little brother Francis” and called all creatures “brothers” and “sisters”. He loved Nature and pantheistically considered it to be the “mirror of God on earth.” He spoke of “Sister Water” and “Brother Tree” and in one of his writings, he referred to “Brother Sun” and “Sister Moon”. There are legends about sermons he preached to trees full of “Sister Birds” in which Francis urged them to sing their prayers of thanks to God. And it is said that rabbits would come to him for protection.
In another legendary story, Francis spoke to a wolf which had been terrifying the entire village of Gubbio, scolding “Brother Wolf” for what he was doing. That wolf not only stopped his attacks but later became a village pet, and was fed willingly by the same villagers, who missed “brother wolf” after he died.
Francis was determined to live the gospels and was strongly influenced and motivated by Jesus’ teachings. “Give to others, and it shall be given to you. Forgive and you shall be forgiven” were his frequent teachings.
Also as a traumatic battle survivor and war hostage Francis cherished peace. So, “Blessed are the peacemakers, for they will be called children of God.” ~ Matthew 5:9 and “love your enemies and pray for those who persecute you.” ~ Matthew 5:44 were often recited by him.
According to a recent biography, Francis was “the first person from the West to travel to another continent with the revolutionary idea of peacemaking.” On a mission of peace, Francis journeyed to Egypt in 1219 idealistically hoping to end the 5th Crusade by converting the Egyptian leader – Sultan Malik al-Kamil – to Christianity. Though his visionary peace mission did not succeed, it proved nonetheless a miraculous portent and important symbol of potential reconciliation between Christians and Muslims and others.
At a time when most Christians demonized Muslims as enemy “infidels”, Francis regarded and treated Muslims with respect, never echoing the negative comments or conduct of his contemporary Christians. Moreover, in Egypt Francis – a devout and gentle peacemaker – was appalled by the crusaders’ sacrilegious brutality.
Francis arrived in Egypt during an ongoing violent and bloody conflict at Damietta, an important city on the Nile, besieged by the Crusaders. There, in the midst of horrible bloodshed, Francis miraculously crossed battle lines totally unarmed and vulnerable, and was able to reach the Sultan’s encampment unharmed and welcomed. Moreover, Francis was admitted to the august presence of the sultan, who was nephew of the great Saladin who had defeated the forces of the ill-fated Third Crusade.
The Sultan was a wise and pragmatic devout Sunni Muslim, influenced by Sufi mystical teachings. He was ready to make peace, and reciprocated Francis’ peaceful and respectful attitude. For at least several days Kamil hosted and dialogued with Francis as an honored guest, before having him safely escorted back to the Crusader encampment. The Sultan – who was amenable to philosophical conversation, but not to conversion – probably noted and honored Francis’ sufi-like appearance and peaceful demeanor, and his regular greeting – “may the Lord give you peace” – uncommon for Christians, but similar to the Arabic “salam aleykum” greeting.
Reciprocally, Francis was deeply impressed by the religious devotion of the Muslims, especially by their fivefold daily call to prayer – call of the muezzin.
On returning to the crusader camp Francis desperately tried to convince Cardinal Pelagio, whom the pope had authorized to lead the 5th Crusade, that he should make peace with the Sultan. But the cardinal who was certain of victory would not listen. His eventual failure, amidst terrible loss of life, brought the barbaric age of the crusades to an ignominious end.
In 1224, near the end of his earthly life, according to legend, Francis became the first saint in history to miraculously receive crucifixion stigmata. It happened after he had been taken to Mount Alverna, a wild nature place in Tuscany, to be in solitude for a forty day retreat.
Though already in a very feeble state, he fasted and prayed intensely with deepest longing for God. In the midst of his fast, while he was so praying he beheld a marvelous vision: an angel carrying an image of a man nailed to a cross. When the vision disappeared, Francis felt sharp pains in various places on his body.
In locating the source of these pains, Francis found that he had five marks or “stigmata” on his hands, feet, and sides—like the wounds inflicted with nails and spears on Jesus during His crucifixion. Those marks remained and caused Francis great pain until his death two years later.
On October 3, 1226 A.D. Francis died in a humble cell next to the beloved Porziuncola, his favorite holy place where the Franciscan movement began. He was blind from trachoma, suffering from malaria and other illnesses, emaciated and racked with pain from the stigmata and other wounds. As he lay dying, the brothers came for his blessing. They sang “Song to the Sun”, a song which Francis had composed.
Sometime before he drew his last breath, he said, “Let us sing the welcome to Sister Death.” Francis welcomed ‘Sister Death’ knowing that “it is in dying that we are reborn to eternal life”, the concluding line of a beautifully inspiring and best known peace prayer mistakenly attributed to him. (**See Footnote)
In conclusion, we offer that prayer in grateful tribute to his blessed life and legacy. May he ever inspire countless beings to become instruments of Divine peace and love, in perfect harmony with Nature and the kingdom of heaven.
“Vi vogliamo tutti in Paradiso”; “We wish ALL in Heaven”.
And so it shall be!
Prayer Of St. Francis Of Assisi **
Beloved, we are instruments of Thy peace.
Where there is hatred, let us sow love;
Where there is injury, pardon;
Where there is doubt, faith;
despair, hope;
darkness, light;
discord, harmony;
sadness, joy;
Divine Mother/Father, grant
that we may seek not so much
to be consoled as to console;
to be understood as to understand;
to be loved, as to BE LOVE.
For it is in giving, that we receive;
It is in pardoning, that we are pardoned;
And it is in dying – to ego life –
that we are reborn to Eternal Life.
Ron’s audio recitation of the Prayer of Saint Francis Of Assisi
Footnotes
* This narrative is based on Ron Rattner’s intuitive interpretation of many disparate and sometimes conflicting historical accounts of the life of Francis of Assisi. The reader is free to accept or reject any part of it.
**This inspiring peace prayer does not appear in any of Saint Francis’ known writings. According to researchers, the first appearance of this prayer was in a French language magazine, La Clochette, in 1912; it was probably then first written by a forgotten Catholic Priest, Father Bouquerel. Later, the prayer was translated into English and widely distributed on cards with a reverse side picture of Saint Francis, without any claim that he wrote the prayer. But, because of his picture and because it invokes his spirit, the prayer thereafter became commonly known as the Prayer of Saint Francis. The foregoing version of the prayer has been edited by Ron Rattner.
Let Food Be Thy Medicine
Let food be your medicine.”
“First, do no harm” [Primum non nocere.]
~ Hippocrates
“Everyone has a doctor in him or her;
we just have to help it in its work.
The natural healing force within each one of us
is the greatest force in getting well.
Our food should be our medicine.
Our medicine should be our food.”
~ Hippocrates
“Leave your drugs in the chemist’s pot,
if you can heal the patient with food.”
~ Hippocrates
“Each of the substances of a man’s diet
acts upon his body and changes it in some way,
and upon these changes his whole life depends.”
~ Hippocrates
“Just as food causes chronic disease,
it can be the most powerful cure.”
~ Hippocrates
“Let nothing which can be treated by diet
be treated by other means.”
~ Maimonides
Let Food Be Thy Medicine
Ron’s Introduction
Dear Friends,
To help us be healthy I’m today posting the excellent University of California Television (UCTV) video embedded below, titled “Let Food Be Thy Medicine”.
In collaboration with the UC San Diego Center for Integrative Nutrition, the Berry Good Food Foundation convened a panel of highly qualified experts to discuss nutritional principles for maintaining general individual, societal, and environmental well-being; for preventing disease and degradation; and for nutritional treatment and healing of chronic diseases, and biodynamic restoration of environmental degradation.
From differing experiential perspectives, the panelists impart and discuss much helpful information, and cite resources for further investigation by interested viewers. Also continuing current updates are kept available online by hashtag at https://www.facebook.com/hashtag/foodasmedicine.
The considerable importance of this video, is reflected by its almost 14 million YouTube viral viewers; its title is a presumed direct teaching of legendary Greek philosopher and healer Hippocrates. Hence I have posted the title quotation above, together with a few other apt Hippocrates quotes consistent with ancient wisdom.
Please watch and carefully consider this important video.
May it encourage us and countless others to enjoy optimal health by making food our medicine.
And so may it be!
Ron Rattner
UCTV YouTube video: Let Food Be Thy Medicine/
A Magical Sea Gull Friendship
~ Ron’s Memoirs
“Wait for me here by the way,
whilst I go and preach to my little sisters the birds.”
~ St. Francis of Assisi, Little Flowers of St. Francis
“You should love everyone because God dwells in all beings.”
“Have love for everyone, no one is other than you.”
~ Sri Ramakrishna Paramahansa
“All things are our relatives;
what we do to everything, we do to ourselves.
All is really One.”
~ Black Elk, Oglala Sioux
“At the center of the Universe dwells the Great Spirit and —
this center is really everywhere, it is within each of us.”
~ Black Elk, Oglala Sioux
“We did not weave the web of life.
We are merely strands in it.
All things are bound together. All things connect.”
~ Chief Seattle
“The heart has its reasons that reason does not know.”
~ Blaise Pascal
A Magical Sea Gull Friendship ~ Ron’s Memoirs
After living alone for over forty years, I cannot remember any recent time when I’ve felt lonely or bored. Though I very much enjoy and require regular interactions with people, animals and nature, I’m invariably happy and savor solitude whenever I am alone at home.
However, soon after my 1976 divorce there were many times when I felt quite lonely and craved adult companionship and social contact – especially on weekends when I was alone and not working.
Gradually, such feelings of loneliness faded away and finally disappeared. And I preferred being alone – while in my apartment and while regularly jogging or walking along the Bay or in nature places, like the Point Reyes National Seashore.
Moreover, with continuing spiritual practices and amazing synchronicities, more and more I experienced a subtle connection with everyone and everything, and realized that at a subtle level I was never really alone.
The last time I recall feeling rather lonely in my apartment was just after my beloved Guruji – Shri Dhyanyogi Madhusudandas – returned to India in 1981. Until his departure, he and his entourage had been living with me for several weeks.
He was then constantly attended by several people who also slept in my apartment. And many others came every day as helpers and visitors.
Never before or since then has my apartment been the scene of so much activity, with so many people. Never before or since then has my apartment had such a palpably powerful and magnetic spiritual ambience.
Then after Guruji’s departure, in abrupt contrast to the period of his visit, I was suddenly living all alone again without any human company, and without Guruji’s extraordinary shakti energetic presence.
So, at first, I felt somewhat lonely – especially missing Guruji’s powerful presence. But, soon thereafter, I had an amazing synchronistic experience which assuaged my loneliness feelings, and which reminded me that I’m never really alone.
Here is what happened:
One lovely weekend morning, I arose from an extended period of prayer and meditation in my living room, unknowingly in an elevated and abstracted state of awareness. It was a beautiful sunny day, without any fog obscuring my panoramic view of the Golden Gate and the Bay.
Then, looking far westward toward the Golden Gate bridge I saw glimmering in the sunlight a distant lone white sea gull gracefully flying and hovering in the wind currents.
While gazing at that delightful scene in a ‘spaced out’ state and uninhibited by ordinary limiting beliefs about “reality”, I silently and spontaneously asked the sea gull:
“Oh beautiful bird, won’t you please come here and visit me?”
And almost immediately the sea gull obliged.
It banked, turned and flew from far away directly toward me until it landed and perched on the West deck railing of my apartment, just a few feet away from where I was beholding it through a floor to ceiling living room window.
The sea gull and I gazed at each other for a few moments. Then I silently asked:
“Dear sea gull, please let me feed you; please fly to that North window that opens, so I can give you some food.”
And again the bird obliged.
It flew about thirty feet from the West railing where it was perched in front of me, to a concrete ledge, just outside the only ventilation window on the North side of my living room. Then, I walked near the sea gull’s new resting place, and already having established communication, I again silently asked it:
“Now, dear sea gull, will you please wait there until I can find some food and feed you?”
And again the bird obliged. It remained on that ledge until I found some bread and seeds, opened the North window, and fed it. Finally, after eating, the bird flew away. But that didn’t end our magical new relationship.
Not only did my new sea gull friend later return for a few more feedings, but for several months it often ‘reciprocated’ my kindness by treating me to extraordinary aerobatic displays.
Just as captive dolphins or other marine mammals might constantly swim round and round in their confining pool or tank, my sea gull friend often visited me by flying round and round a large open space between the front of my twelfth floor apartment (on the north side of my high-rise apartment building) and a row of five high-rise buildings half a block away on Vallejo street.
All of these extraordinary sea gull visitations happened when I was alone in my apartment, except one. On one occasion the bird appeared when I had a visitor from out of town, my friend Steve, who like me was both a lawyer and an initiate of Guruji.
After Steve witnessed my sea gull visitor, I remembered that Guruji once told us that some advanced yogis have the ability to enter or possess bodies of other creatures, even scorpions in caves conducive to meditation. So I wondered then whether Guruji had sent that sea gull to assuage my feelings of loneliness on his departure.
But, however it happened, the sea gull experience proved a crucial blessing because it synchronistically bestowed an important evolutionary insight about how our concepts of “reality” determine and disrupt our ‘relationship’ with Nature.
My communication and communion experience with the sea gull happened because I was in an elevated, open-hearted, and intuitive state of consciousness uninhibited by ordinary limiting beliefs about “reality”, and about our apparent separation from other life-forms.
Thus, that unforgettable experience demonstrated our human potential to intuitively feel loving oneness with all of Nature. It was a dramatic reminder of our cosmic consciousness connection with all seemingly separate life-forms.
As Einstein observed, “Our separation of each other is an optical illusion of consciousness.”
Throughout human history indigenous societies have intuitively revered and communed with all of Nature. In such societies, my sea gull experience might have been considered quite ‘normal’, not at all unusual or noteworthy.
But in our present technological age, most humans have lost their innate ability to be attuned and harmonious with all of Nature. So, paradoxically, it is only our species – the species which considers itself most advanced – that is causing serious natural disruptions, disharmonies and ecological crises.
Like my sea gull friend, other creatures without any conceptions about “reality” are spontaneously harmonious with Nature.
So I view my sea gull communion experience as symbolic of our ever innate human potential – and urgent ecological imperative – for returning to an elevated heart level of awareness from which spontaneously, intuitively and harmoniously we shall honor and cooperate with Nature, thus allowing all life everywhere to survive and thrive.
And so it shall be!
Ron Rattner
Birds Have Feelings*
But ask the animals, and they will teach you,
or the birds of the air, and they will tell you;
or speak to the earth, and it will teach you,
or let the fish of the sea inform you.
Which of all these does not know
that the hand of the LORD has done this?
~ Job 12:7-9
In this world of relativity, we are all relatives.
~ Ron Rattner, Sutra Sayings
Birds Have Feelings*
Feelings are not exclusive to humans; all sentient creatures have conscious feelings.
Below … a barn swallow’s female mate is injured and the condition is soon fatal. She was hit by a car as she swooped low across the road.
Here he brought her food and attended to her with love and compassion.
He brought her food again but was shocked to find her dead.
He tried to move her….a rarely-seen effort for swallows!
Aware that his sweetheart is dead and will never come back to him again,
he cries with adoring love.
Finally aware that she would never return to him,
he
stood beside her body with sadness and sorrow.
Supposedly, millions of people worldwide wept on watching these photos.
It is said that the photographer sold these pictures for a nominal fee to the most famous French newspaper; that on the day it published them, all its copies were sold out, with comments like these:
And many people think animals don’t have a brain or feelings???
You have just witnessed Love and Sorrow felt by God’s creatures.
The Creator knows when a sparrow falls.
Live simply, love generously, care deeply and speak kindly.
Grace is the Creator reaching down.
Faith is humanity reaching back.
“And what is more important than knowledge?” asks the mind.
“Caring and seeing with the heart” answers the soul.
*Footnote – Unknown author; edited and augmented by Ron Rattner
Ron’s Comments on How Birds Remind Us to
Live The ‘Golden Rule’ of Reciprocal Empathy
Dear Friends,
Feelings are not exclusive to humans; all sentient creatures have conscious feelings.
After midlife I gradually realized that all lifeforms, even plants and apparent non-living inanimate objects share as their deepest essence ONE universal consciousness; that all space-time forms and phenomena are manifestations of the same cosmic consciousness; and, that this entire reality is a projected holographic/fractal play of consciousness.
However, in this age of mental malaise most people have lost conscious awareness of our deep oneness with all life everywhere. Hence they ignorantly fail to follow the “golden rule” of reciprocal empathy for other creatures and people. And they treat others as they would not want to be treated themselves.
Moreover, there are many powerful purported leaders who are ruling the world without apparent empathy for the unsustainable devastation and immense suffering they cause or condone. At the root of much world suffering is the US empire which is hypocritically and psychopathically ruled top-down by a totalitarian transnational military industrial complex of obscenely rich billionaires and their supporting organizations.
Today as a powerful visual reminder of our deep connection with all other lifeforms, I have edited and reposted Birds Have Feelings, an anonymous essay with above photos, which I discovered online years ago.
For sustainable survival of earth-life as we’ve known it, humans – like birds – must have open-hearted empathy for the death, deprivation and suffering of all life everywhere.
This posting about birds is deeply dedicated to inspiring and reminding us that to avert imminent catastrophe we must do no harm and live the golden rule of empathetic concern for all life our precious planet.
And so may it be!
Ron Rattner
My Miraculous Lotus Flower
~ Ron’s Memoirs
“Reality exists in the human mind, and nowhere else.”
~ George Orwell, “1984”
“Reality is merely an illusion, albeit a very persistent one.”
“Our separation of each other is an optical illusion of consciousness.”
“Space and time are not conditions in which we live,
they are modes in which we think.”
~ Albert Einstein
“Objective reality does not exist” ….
“The universe is fundamentally a gigantic … hologram”
~ David Bohm, Quantum Physicist and Einstein protege
“Perception is a mirror, not a fact.
And what I look on is my state of mind, reflected outward.”
~ A Course In Miracles (ACIM)
“Everything we call real is made of things that cannot be regarded as real.”
~ Niels Bohr, quantum physicist
“I regard consciousness as fundamental.
I regard matter as derivative from consciousness.
We cannot get behind consciousness.
Everything that we talk about, everything that we regard as existing, postulates consciousness.”
~ Max Planck, Nobel Prize-winning physicist
“We do not see things as they are;
we see things as we are.”
~ Talmud
“Whatever we think, do, or say,
changes this world in some way.”
~ Ron Rattner, Sutra Sayings
Ron Rattner on June 7, 2022, with Miraculous Lotus Flower
Introduction to “My Miraculous Lotus Flower”
Dear Friends,
Today I’m privileged to share with you a recent true memoirs story, symbolizing the fundamental spiritual principle that every incarnate space/time human is unique, with a unique “reality” which we “create” with our thoughts and behaviors. And that to evolve we need to be ever open to new ‘realities’ which transcend our prior beliefs. Hence human societies could not have advanced if we inflexibly believed that the earth was flat, or was the center of our solar system.
My evolving “reality” history
Since my mid-life spiritual awakening, I’ve realized that many prior beliefs and paradigms about “reality” were fundamentally mistaken and limiting; requiring acceptance of never previously imagined new “realities” through open minded questioning and mindfulness, crucial for life-long learning and spiritual evolution.
Thus since 1976, I’ve learned (from mystic masters, quantum science, and out of body experiences) that we each ‘create’ an illusionary space/time “reality” through “an optical illusion of consciousness” with our unique thoughts, words, and behaviors – whereby we mistakenly perceive, project, and self-identify ourselves as supposedly mortal entities separate from each other, Nature, our precious planet, and from our ultimately inseparable Universal essence as infinite LOVE. (See e.g. Our Mentality is Our Reality)
Also, I’ve learned that in this illusionary space/time reality everything is energy [e=Mc2] appearing and disappearing within Universal consciousness. But most humans mistakenly identify only with their thoughts, instead of their consciousness of those thoughts, and don’t realize that cosmically we are merely energy vortices ‘disguised as persons’. However, as we elevate our energies beyond polarizing fears and negative emotions and radiate innate common love and compassion, we gradually transcend space/time sufferings and reap ever increasing karmic rewards, as ‘givers not getters’. And (as in the following memoirs story) those rewards often appear through amazing synchronicities.
My Miraculous Lotus Flower
This miraculous lotus flower story exemplifies my still continuing life-long “reality” realization process:
In December 2017 my former neighbor Simran Alden (a real estate broker, raised in India before emigrating to the US) left a colored flower at my front door taped to an envelope with information about year-end real estate taxes. Because of color blindness, presbyopia, and other age-related visual limitations I couldn’t discern the flower’s botanical identity or color, nor could I see it clearly. It appeared to me to be a very “real” but dried-out cut flower. So to revive and preserve it’s beauty for a few days, I carefully put it into a tube of fresh tap water.
On awakening the next day I saw a beautifully opened flower, which I assumed would soon fade and wither with age. But miraculously it stayed “alive” and beautiful. And I soon believed that the “real” flower was forming roots on seeing as organic material in the water tube.
So I regularly refilled the tube with filtered water (rather than tap water), and delightedly observed my miraculously blooming “real” flower, which I kept in prominent view on my dining room table.
When Simran Alden later phoned me about my condominium’s market value, I thanked her for the flower she’d given me in December, and told her that I was still enjoying its beauty. However, I don’t remember telling her that I believed it to be “real” and had been watering it regularly. Afterwards I emailed Simran a photo of me enjoying the flower. And I enjoyed and carefully watered my miraculous “real” flower for over four more years.
But that suddenly stopped in June 2022.
At the beginning of June, 2022, my 2008 large screen iMac, running a long outdated OS 10.9 operating system irreparably stopped working. The old iMac contained all of my essential digital data, and was not separately backed-up. So I urgently needed to save its data and replace it with another iMac which would still run OS 10.9; or I’d be involuntarily ‘retired’ as an online spiritual philosopher, sponsored by The Perennial Wisdom Foundation.
Thanks to Divine grace and many amazing synchronicities, I’m “back in business” as a spiritual philosopher, and still able to compose spiritual memoirs.
Here is what happened:
On the June 1st ‘death’ of my iMac, I immediately contacted my almost 93 year old long-time friend and computer ‘guru’, “KJ”, about my urgent dilemma. With compassion “KJ” began expertly guiding my replacement of the 2008 iMac with a late 2012 model that would still run OS 10.9. Also he instructed my daughter Jessica about finding a successor iMac on Craig’s List. Jessica successfully found a replacement iMac, and on June 7th she brought it to my apartment. It still needed to be carefully converted to run my OS 10.9 data. And (with “KJ’s” expert assistance) that finally happened on June 23, 2022. The next night “KJ” passed peacefully in his sleep. If “KJ” had departed on June 1st instead of June 24th, I couldn’t be sharing this memoirs story with you.
Jessica’s lotus “reality” revelation
On arriving at my apartment on June 7, 2022 with the 2012 replacement iMac, my dear daughter Jessica Eve Rattner, (now a prize-winning documentary photographer and UC Davis Master of Fine Arts, with keen color and visual perception) iconoclastically shattered my miraculous flower “reality” image. Looking at the flower, she immediately perceived and impishly revealed to me that the tubed bloom was an not an organically botanical flower, but a cotton woven and fabricated pink lotus.
Ron Rattner on June 7, 2022, after learning Jessica’s lotus flower “reality”
As Simran probably knew, the pink lotus is the official National Flower of India, and is prominent in ancient India’s history, art, and teachings. It has long been an extremely sacred symbol of the spiritual path, enlightenment and resurrection.
So I now view the flower as an auspicious synchronistic blessing, but Jessica’s “reality” revelation has compelled me to stop believing it miraculous.
Dedication of “My Miraculous Lotus Flower”
May this lotus flower story auspiciously symbolize the infinite potential blessings of our ever evolving earthly “reality”, which we “create” with our ever changing thoughts and behaviors.
May it remind us to always be open to new ‘realities’ which transcend our prior beliefs, until we ultimately transcend all incarnate “reality”.
Until then may we ever BE kind and compassionate, and pray:
“Infuse us, enthuse us, and use us, to bless all life as Love!”
And so may it be!
Ron Rattner
Synchronistically Discovering The Inner Spirit Of ’76, at Age Seventy Six, in 1976
~ Ron’s Memoirs
“The ego cannot be done away with. As long as ‘I-consciousness’ exists, living beings and the universe must also exist.
After realizing God, one sees that, it is He Himself
who has become the universe and the living beings.”
~ Sri Ramakrishna Paramahamsa
“The ego does not vanish altogether. The man coming down from samādhi perceives that it is Brahman that has become the ego, the universe, and all living beings.”
~ Sri Ramakrishna Paramahamsa
“All paths ultimately lead to the same Truth. But as long as God keeps the feeling of ego in us, it is easier to follow the path of love.”
~ Sri Ramakrishna Paramahamsa
“The ego cannot begot rid of; so let the rascal remain as the servant of God, the devotee of God.”
~ Sri Ramakrishna Paramahamsa
Introduction
Dear Friends,
As Americans commemorate our founding fathers’ July 4th, 1776, declaration of political independence from tyrannical British rule, this memoirs chapter tells how at age 76, in 1976, I synchronistically discovered a profound inner ‘Spirit of ’76’ evolution process (still unfolding at almost age ninety) revealing how we shall transcend previously unimagined fearful ego-mind obstacles to enjoyment of a god-given happy life.
Synchronistically Discovering The Inner Spirit Of ’76 at Age Seventy Six in 1976
On New Year’s Eve 1974-5 I was blessed with a transformative out-of-body experience (OOB), which impelled my relentless investigation of its profound meaning. Until then, like most Westerners, I self-identified only with my mortal physical body, its thoughts and story, and assumed that inevitable bodily death would forever end my life.
However in spring 1976, at age seventy six my quest for meaning of that OOB was suddenly rewarded by an extraordinary and spontaneous aha spiritual rebirth and re-awakening experience, which forever changed my Self-identity and reality paradigms. And it began a profound spiritual-evolution process, revealing previously unimagined and continuing discoveries which are still unfolding at almost age ninety.
Synchronistically my spiritual awakening at age 76 happened during the auspicious 1976 bicentennial commemorations of the 1776 American Declaration of Independence which widely celebrated “The Spirit Of ’76” .
Spirit Of ’76 Background
On July 4, 1776, thirteen American colonies declared their independence from British royal rule, in an historic document inspired by Thomas Paine’s Quaker philosophy and written by Thomas Jefferson. The Declaration of Independence morally proclaimed that under “the laws of nature and of nature’s God” government is established by people to secure their “Life, Liberty and . . pursuit of Happiness”, and is to be overthrown as illegitimate if it no longer does that.
Thomas Jefferson who authored the Declaration of Independence later explained that its principles
“promised to lead America—and other nations on the globe—into a new era of freedom. The revolution begun by Americans on July 4, 1776, would never end. It would inspire all peoples living under the burden of oppression and ignorance to open their eyes to the rights of mankind, to overturn the power of tyrants, and to declare the triumph of equality over inequality.”
Thus the Declaration unequivocally affirmed the inherent god-given human right to “Life, Liberty, and Happiness”. Though it emphasized outer liberty from immoral and inequitable political oppression, it’s spiritual philosophy also includes perpetual freedom from inner oppression, because (as Thomas Payne revealed) “our greatest enemies . . . are within.”
My Inner Spirit Of ’76 Discoveries
Synchronistically, at age 76 in 1976 I began discovering within that:
1) Spiritually we are not mere separate mortal physical bodies but ONE immortal and universal consciousness. Our mortal physical bodies are only impermanent energy vehicles with which we explore earth’s dense 3D environment. But because we are eternal consciousness we never die, just replace our temporary ‘space/time soul suits’ with new models.
2) Planet Earth’s space/time relative “reality” isn’t really real, but an energetic optical illusion of universal consciousness – like a dream or mental mirage, which Eastern religions call samsara or maya.
3) In space/time everything is energy [e=Mc2] appearing and disappearing within universal consciousness. But most humans mistakenly identify only with their thoughts, instead of their consciousness of those thoughts, and don’t realize that in Reality we are consciousness disguised as persons.
4) Because we mistakenly think that we’re only individual persons or entities separate from each other and Nature, we ‘create’ an illusory reality with our ever changing thoughts, words and behaviors.
5) Our self-identification with thought is ego. Ego-mind ideas about supposed separate self-identity and reality inescapably subject us to to the karmic law of cause and effect, whereby “every action, every thought, reaps its own corresponding rewards” – either joy or suffering. Thus ego-mind self-identification metaphorically confines us in psychological prisons in which suffering is inevitable, and which restrict realization of our infinite potentialities.
6) As long as humans choose to physically incarnate on Earth some separate ego-identity is inevitable and unavoidable.
7) Such Earthly ego-identity can be either harmful or helpful:
Egos are harmful when they are fearful, selfish, materialistic, or hedonistic; but when we fearlessly devote our precious human lives to serving others our egos are helpful. (Eg. see Bhagavad Gita, Chapter 6:05-6)
8) Maintaining a helpful ego of service or devotion to God in our chosen worldly activities is highly desirable. Helpful ego-minds quicken our transcendence from cause and effect earthly sufferings; but harmful ego-minds prolong such sufferings.
9) Thus, I’ve discovered (in the Spirit of ’76) that harmful and fearful inner ego-minds can be “our greatest enemies” by preventing our realization and enjoyment of innate human freedom from inner oppression. However, the energy frequency of LOVE always eradicates and dissipates fear as an assured antidote to fearful ego-minds.
10) So as fearless servants and instruments of Divine LOVE we are invariably destined to ultimately enjoy our innate God-given freedom from all inner-ego oppression.
And so shall it be!
Conclusion, dedication, and invocation
The energy of Divine LOVE always prevails over fearful energy. So as instruments and servants of God, we will invariably evolve human consciousness –beyond our mistakenly perceived separation from each other– by fearlessly realizing and actualizing our common Oneness with all Life as LOVE.
This memoirs posting is dedicated to hastening that transformation until we have merged and melted into ONE Universal Awareness – as Divine LOVE.
Thus may we always BE and pray:
Infuse us, enthuse us, and use us, to bless all life as Love!”
And so shall it be!
Ron Rattner
Our Mentality is Our Reality:
~ Quotations and Reflections
“Reality exists in the human mind, and nowhere else.”
~ George Orwell, “1984”
“Perception is a mirror, not a fact.
And what I look on is my state of mind,
reflected outward.”
~ A Course In Miracles (ACIM)
“We do not see things as they are;
we see things as we are.”
~ Talmud
“Our mentality is our reality.
Our “reality” is what we think it to be.”
~ Ron Rattner, Sutra Sayings
“All appearances are verily one’s own concepts, self-conceived in the mind, like reflections seen in a mirror. To know whether this be so or not, look within thine own mind.”
~ Padmasambhava (Guru Rinpoche)
“Objective reality does not exist” ….
“the universe is fundamentally a gigantic … hologram”
~ David Bohm
“Reality” isn’t REAL!
“Reality” is an holographic theater of the mind.”
~ Ron Rattner, Sutra Sayings
“As you grow up, you form a mental image of who you are,
based on your personal and cultural conditioning. We may call this phantom self the ego.
It consists of mind activity and can only be kept going through constant thinking. The term ego means different things to different people, but when I use it … it means a false self, created by unconscious identification with the mind. …..
As long as you are identified with your mind, the ego runs your life.”
~ Eckhart Tolle, The Power of Now
“If the doors of perception were cleansed
everything would appear to man as it is, infinite.”
~ William Blake
“If you could get rid of yourself just once,
the secret of secrets would open to you.
The face of the unknown, hidden beyond the universe
would appear on the mirror of your perception.”
~ Rumi
“It is only with the heart that one can see rightly.
What is essential is invisible to the eye.”
~ Antoine de Saint Exupery
“Your vision will become clear only when you look into your heart.
Who looks outside, dreams. Who looks inside, awakens.”
~ Carl Jung
“For now we see only a reflection as in a mirror;
then we shall see face to face.
Now I know in part;
then I shall know fully, even as I am fully known.”
~ 1 Corinthians 13:12
“True vision is insight, not eyesight.
‘[N]ow we see through a glass darkly’,
but with ever expanding human consciousness and ever deepening insight,
we can and shall ‘see’ more and more –
we can and shall see what we couldn’t see before.”
~ Ron Rattner, Sutra Sayings
“When your sense of self is no longer tied to thought, is no longer conceptual, there is a depth of feeling, of sensing, of compassion, of loving, that was not there when you were trapped in mental concepts. You are that depth.”
~ Eckhart Tolle
“There are two ways of spreading light –
to be the candle, or the mirror that reflects it.”
~ Edith Wharton
“And we, with our unveiled faces reflecting like mirrors the glory of the Lord, all grow brighter and brighter as we are turned into the image that we reflect.”
~ 2 Corinthians 3:18
“Reality’s essence is Divine luminescence.”
~ Ron Rattner, Sutra Sayings
“Nothing Real can be threatened.
Nothing unreal exists.
Herein lies the peace of God.”
~ A Course In Miracles (ACIM)
Introduction to “Our Mentality is Our Reality”.
Dear Friends,
The foregoing quotations, and following poetic essay and comments, describe and explain how Humankind mistakenly conceive, label and self-identify ourselves as supposedly separate mortal entities in a misperceived space/time “reality”, through persistent ego/mind thought processes.
These writings are dedicated to helping us recognize and reverse those thought processes, which inevitably subject us to karmic-causal sufferings and limit our inconceivably infinite potentialities.
[See e.g. The Way In, Is The Way Out ]
And so may it be!
Our Mentality is Our Reality
Through the ‘mirror of the mind’
we think we see space/time “reality” –
as multiplicity of seemingly separate
beings, objects, forms and phenomena.
But our perceptions and self-identifications
as separate mortal entities is a mere mirage;
“an optical illusion of consciousness” .
What we think see is merely our state of mind
reflected and projected outward.
Such illusory vision is invariably obscured and distorted;
it arises from our personal and cultural mental conditioning – our ego/minds.
Ego/minds distortedly refract, reflect and project
onto the ‘reflective’ screen of human consciousness
the unseen light of Eternal Awareness – our true Self.
As Eternal Awareness, what we really see
are ego-minds’ ever conditioned
misperceptions, reflections, and projections.
As a mirror’s reflection depends not only on its optical transparency and precision , but also on the angle from which it is viewed,
our perception and response to the space/time world,
depends not only on our state of mind,
but on our unique point of view – each from a different place in time and space.
As still, clear water best reflects light –
while permitting perception of its depths,
a still, clear mind best reflects and reveals
the invisible Light of Self-awareness.
The fewer our thoughts,
the clearer and calmer our mind,
and the deeper and more transparent our awareness.
The more we think,
the more conditioned, disturbed and perturbed is the mind,
and the more it refracts, distorts and dims the eternal light of pure Awareness.
The clearer and calmer our mind,
the more skillfully we experience
ever changing quantum energies,
without attachment or reflexively reacting to them.
With meditation and other attentive mind-stilling modes,
we can clear and enlighten our mind –
From opacity to translucency to transparency –
from mental mirror to window of the soul.
Thereby, with ever expanding awareness
and ever deepening insight,
We can and shall ‘see’ and be,
more and more –
what we couldn’t see or be
before.
We can and shall see and BE:
Wholeness, Holiness, SELF –
Infinite Potentiality, Awareness, Bliss;
Eternal Peace, Life, Light – LOVE!
And so it shall be!
Ron Rattner
Ron’s Commentary on Our Mentality as Our Reality.
Dear Friends,
Have you ever wondered why the world seems so insane? Why countless people worldwide fearfully suffer from wars, poverty, illness, lack of basic life-sustaining necessities? Why suffering is everywhere, even in the richest nations on Earth? Why even materially super-rich people are often fearful, depressed, addicted or mentally disturbed?
For millennia mystic teachers and spiritual scriptures have consistently identified ego/mind as the “biggest enemy of humans”. Therefore recognizing and eliminating ego has always been of supreme spiritual importance.
But in current “new normal” times of unprecedented global turmoil, violence and suffering, it is crucial that a “critical mass” of Humankind now realize (at long last) how we are ignorantly and unsustainably creating enormous problems by habitually misidentifying ourselves with our thoughts.
After my mid-life awakening, I began deeply reflecting on root causes of our pervasive pathologies, both individually and societally. In the above essay/poem and quotes, I’ve shared my perspectives about how and why our illusionary human projected perceptions and thoughts are causing or allowing extremely psychopathic behaviors which threaten life on earth as we have known it.
If you agree, please consider sharing these insights, to help heal the world.
Conclusion.
In the Bible (1 Corinthians 13:11-12), St. Paul observes that “now we see through a glass darkly”,
but that some day we shall fully know, as we are fully Known now by the Divine. Now, we view our “reality” through the ‘mirror of the mind’, which imperfectly refracts and reflects the unseen light of Eternal Awareness onto the screen of our human consciousness.
But, with meditation and other mind-stilling methods, we can and shall evolve and transform our mind mirror, from opacity to translucency to transparency (as ‘window of the soul’). And thereby, with ever expanding human consciousness and ever deepening insight, we can and shall ‘see’ more and more – what we couldn’t see before.
Ultimately, we shall SEE that Infinite LOVE is the only Reality; that
“Nothing Real can be threatened.
Nothing unreal exists.
Herein lies the peace of God.”
~ A Course In Miracles (ACIM)
Invocation.
As ever more we inwardly SEE
May we ever-more inwardly BE:
Wholeness, Holiness, SELF –
Infinite Potentiality, Awareness, Bliss;
Eternal Peace, Life, Light – LOVE!
And so shall it be!
Ron Rattner
Biophilism
“Beyond atonement theology,
Let us BE at-one-ment Reality –
as Eternal LOVE.”
~ Ron Rattner, Sutra Sayings
“Love and compassion are necessities, not luxuries.
Without them humanity cannot survive.”
~ Dalai Lama
“There is a temple, a shrine, a mosque, a church where I kneel.
Prayer should bring us to an altar where no walls or names exist.
Is there not a region of love where the sovereignty is illumined nothing,”
~ Rabia of Basra
“I have learned so much from God
That I can no longer call myself
a Christian, a Hindu, a Muslim, a Buddhist, a Jew”
~ Hafiz
“Not Christian or Jew or Muslim, not Hindu, Buddhist, Sufi, or Zen.
Not any religion, or cultural system. I am not from the East or the West, nor out of the ocean or up from the ground, not natural or ethereal, not composed of elements at all.
I do not exist, am not an entity in this world or the next, did not descend from Adam and Eve or any origin story.
My place is placeless, a trace of the traceless. Neither body nor soul. I belong to the Beloved have seen the two worlds as one and that one call to and know,
First, last, outer, inner, only that breath breathing human.”
~ Rumi, Only Breath
“I consider myself a Hindu, Christian, Muslim, Jew, Buddhist, and Confucian.”
~ Mahatma Gandhi
“Your task is not to seek for love,
but merely to seek and find all the barriers within yourself
that you have built against it.”
~ Rumi
Ron’s Introduction to “Biophilism”
Dear Friends,
“Biophilism” is a poetic essay which declares our urgent need for a universal religion of LOVE.
The title “Biophilism” was derived from “biophilia”, which means “love of Life”. It’s interpretation is suggested by the above key quotations and by my following explanatory comments.
This essay is closely related to my Reflections on Religious Beliefs, which tell why humanity can no longer survive without universal ethical behaviors beyond conflicting religious beliefs.
Ron Rattner
Biophilism
The new millennium demands a new universal religion –
A religion of Love.
So, let us curb our dogmas
and park our hierarchies.
Let us leave atonement theology,
and live at-one-ment Reality.
Let us transcend our ism schisms
and live a Universal ism —
Biophilism –
The love of Life.
Let us live life
as love of Life.
Let us let go, and
let Life live us,
as
LOVE.
Ron’s audio recitation of “Biophilism”
Ron’s explanation of “Biophilism”
Dear Friends,
Many years ago the then obvious threat of nuclear war catastrophe inspired composition of the foregoing poetic essay, envisioning a new universal religion of LOVE.
After the horrendous 1945 US atomic bombings of the civilian populations of Hiroshima and Nagasaki, Japan, and especially since the ‘miraculous’ resolution of the 1962 Cuban Missile Crisis between the USA and USSR, I have been deeply concerned by obviously insane dangers of a nuclear war catastrophe which would end earth life as we’ve known it. So I’ve long realized the urgent need to abolish all nuclear weapons, and all wars.
The “Biophilism” poetic essay was composed after my midlife spiritual awakening, long before the doomsday clock of the bulletin of atomic scientists was moved to 100 seconds to midnight. Since then we’ve experienced increasingly violent and politically polarized times, beyond those which motivated this essay. So the essay’s message is more urgently imperative now than ever before.
In order to avert current catastrophic threats to Life on our precious planet, humanity needs egalitarian societal organizations – beyond hierarchical religious organizations; we need democratically participatory organizations which promote and practice coexistence, compassion and cooperation over insanely autocratic domination and unsustainable exploitation of people and other lifeforms.
Though countless people have benefited from religions, it has become obvious that survival of Earth-life as we’ve known it urgently requires universal human ethics of empathy and LOVE, transcending current insanely polarized violence and turbulence.
Thus, today’s essay declares our urgent need for a new universal religion of LOVE. Although some may consider this declaration impractical or Utopian, I deem it not just feasible but evolutionarily imperative that we end and transcend current human warfare insanity.
As lovers of God and Nature, let us communally remember, envision and experience our true spiritual Self-Identity, which is Universal and Eternal LOVE!
And so may it be!
Ron Rattner
Transcending Ego-Suffering
“Ego is the biggest enemy of humans. ”
~ Rig Veda
Introduction to “Transcending Ego-Suffering”
Dear Friends,
Perennial spiritual teachings ascribe all human suffering to “ego” – mistaken mental self-identity as life-forms separate from non-duality Reality. Thus “ego” is considered a psychological prison in which suffering is inevitable. However, ego-suffering can be karmically mitigated as we spiritually evolve, but not ended until it is totally transcended.
To reduce our suffering and advance our spiritual evolution toward ultimate Self-Realization ending “ego”, I have posted below a poem titled “What is Ego?”, a carefully culled quotation collection about ego, and my explanatory comments which help define and explain the fundamental spiritual importance of “ego”, and why reducing and transcending ego-suffering is especially important in these troubled times.
May these writings inspire and encourage us to let go of who we mistakenly think we are, so we can enjoy more and suffer less, until ultimately we realize and BE what we truly are.
Thus, they are deeply dedicated to helping us live with ever-growing happiness, until our ultimate transcendence of ego-suffering – as ego-free LOVE.
And so may it be!
Ron Rattner
What is Ego?
Q. What is ego?
A. Ego is what you think you are –
If you don’t self-identify with Universal Awareness, Nature or Divinity.
And your body is your ego incarnate.
As you learn what you really are,
you’ll change what you think you are –
Until without thinking what you are
or who you are,
You just ARE.
Ron’s audio recitation of What is Ego?
Quotation Collection About “Transcending Ego-Suffering”
“Ego is the biggest enemy of humans. ”
~ Rig Veda
“Thinking without awareness is the main dilemma of human existence.”
~ Eckhart Tolle, A New Earth
“I hold three treasures close to my heart.
The first is love;
The next simplicity;
The third, overcoming ego.”
~ Lao Tzu
“If you correct your mind,
the rest of your life will fall into place.”
~ Lao Tzu
“When I let go of what [I think] I am,
I become what I might be.”
~ Lao Tzu
“The mind is a bundle of thoughts.
The thoughts arise because there is the thinker.
The thinker is the ego.
The ego, if sought, will automatically vanish.
The ego and the mind are the same.
The ego is the root-thought from which all other thoughts arise.”
~ Sri Ramana Maharshi
“The foundation of the Buddha’s teachings lies in compassion, and the reason for practicing the teachings is to wipe out the persistence of ego, the number-one enemy of compassion.”
~ Dalai Lama
“The entire Buddhist path is based on the discovery of egolessness and the maturing of insight or knowledge that comes from egolessness.”
~ Chogyam Trungpa Rinpoche
“A spark of truth can burn up a mountain of lies. The opposite is also true. The sun of truth remains hidden behind the cloud of self-identification with the body.”
~ Sri Nisargadatta Maharaj
“Personal entity and enlightenment cannot go together.”
~ Sri Nisargadatta Maharaj
”When all the false self-identifications are thrown away,
what remains is all-embracing love.”
~ Sri Nisargadatta Maharaj
“Life is love and love is life.”
~ Sri Nisargadatta Maharaj
“Only if one knows the truth of Love, which is the real nature of Self, will the strong entangled [ego] knot of life be untied. Only if one attains the height of Love will liberation be attained. Such is the heart of all religions. The experience of Self is only Love, which is seeing only Love, hearing only Love, feeling only Love, tasting only Love and smelling only Love, which is bliss.”
~ Sri Ramana Maharshi
“The way is not in the sky.
The way is in the heart.”
~ Buddha
“All bad qualities center round the ego. .. There are neither good nor bad qualities in the Self. The Self is free from all qualities. Qualities pertain to the mind only.”
“The mind is only a bundle of thoughts [with] their root in the I-thought. Whoever investigates the True “I” enjoys the stillness of bliss.”
“All unhappiness is due to the ego. With it comes all your trouble.
If you would deny the ego and scorch it by ignoring it you would be free.”
~ Sri Ramana Maharshi
“This perception of division between the seer and the object that is seen,
is situated in the mind. For those remaining in the heart, the seer becomes one with the sight.”
~ Sri Ramana Maharshi
“Nothing perceivable is real. Your attachment is your bondage. You cannot control the future.
There is no such thing as free will. Will is bondage. You identify yourself with your desires and become their slave.”
~ Sri Nisargadatta Maharaj
“In Hinduism, the very idea of free will is non-existent,
so there is no word for it.
Will is commitment, fixation, bondage.” . . . .
“To be free in the world you must be free of the world.
Otherwise your past decides for you and your future.”
~ Sri Nisargadatta Maharaj
“Time, space and causation are like the glass through which the Absolute is seen… In the Absolute there is neither time, space, nor causation.”
~ Swami Vivekananda
“[T]here cannot be any such thing as free will; the very words are a contradiction, because will is what we know and everything that we know is within our universe, and everything within our universe is moulded by the conditions of space, time, and causation. Everything that we know, or can possibly know, must be subject to causation, and that which obeys the law of causation cannot be free.”
“The only way to come out of bondage is to go beyond the limitations of law,
to go beyond causation.”
“This is the goal of the Vedantin, to attain freedom while living.”
~ Swami Vivekananda – Karma Yoga
“To acquire freedom we have to get beyond the limitations of this universe; it cannot be found here. …. The only way to come out of bondage is to go beyond the limitations of [natural] law, to go beyond causation.”
~ Swami Vivekananda
“The world, indeed, is like a dream and the treasures of the world are an alluring mirage! Like the apparent distances in a picture, things have no reality in themselves, but they are like heat haze.”
~ Buddha
“A wise man, recognizing that the world is but an illusion,
does not act as if it is real, so he escapes the suffering.”
~ Buddha
“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.”
“In Buddhism, ignorance as the root cause of suffering refers to a fundamental misperception of the true nature of the self and all phenomena.”
“We must recognize that the suffering of one person or one nation is the suffering of humanity.”
~ Dalai Lama
“Reality is merely an illusion, albeit a very persistent one.”
~ Albert Einstein
“Space and time are not conditions in which we live,
they are modes in which we think”.
~ Albert Einstein
“It is true that we are not bound. That is to say, the real Self has no bondage. And it is true that you will eventually return to your Source. But meanwhile, if you commit sins, as you call them, you have to face the consequences. You cannot escape them.”
~ Sri Ramana Maharshi
“When you think or speak about yourself, when you say, “I,” what you usually refer to is “me and my story.” This is the “I” of your likes and dislikes, fears and desires, the “I” that is never satisfied for long. It is a mind-made sense of who you are, conditioned by the past and seeking to find its fulfillment in the future. Can you see that this “I” is fleeting, a temporary formation, like a wave pattern on the surface of the water?”
~ Eckhart Tolle, Stillness Speaks
“As you grow up, you form a mental image of who you are, based on your personal and cultural conditioning. We may call this phantom self the ego. It consists of mind activity and can only be kept going through constant thinking. The term ego means different things to different people, but when I use it …it means a false self, created by unconscious identification with the mind. …..As long as you are identified with your mind, the ego runs your life.”
~ Eckhart Tolle, The Power of Now “
“As long as the egoic mind is running your life, you cannot truly be at ease; you cannot be at peace or fulfilled except for brief intervals when you obtained what you wanted, when a craving has just been fulfilled. Since the ego is a derived sense of self, it needs to identify with external things. It needs to be both defended and fed constantly. The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications.”
~ Eckhart Tolle, The Power of Now
“The individual is separate from his universal environment only in name. When this is not recognized, you have been fooled by your name. Confusing names with Nature, you come to believe that having a separate name makes you a separate being. This is—rather literally—to be spellbound.
~ Alan Watts
“When the line between myself and what happens to me is dissolved and there is no stronghold left for an ego even as a passive witness, I find myself not in a world but as a world which is neither compulsive nor capricious.”
~ Alan Watts
“The ego says that the world is vast, and that the particles which form it are tiny. When tiny particles join, it says, the vast world appears. When the vast world disperses, it says, tiny particles appear. The ego is entranced by all these names and ideas, but the subtle truth is that world and particle are the same; neither one vast, neither one tiny. Every thing is equal to every other thing. Names and concepts only block your perception of this Great Oneness. Therefore it is wise to ignore them. Those who live inside their egos are continually bewildered: they struggle frantically to know whether things are large or small, whether or not there is a purpose to joining or dispersing, whether the universe is blind and mechanical or the divine creation of a conscious being. In reality there are no grounds for having beliefs or making comments about such things. Look behind them instead, and you will discern the deep, silent, complete truth of the Tao. Embrace it, and your bewilderment vanishes.”
~ Lao Tzu
“The ego is a monkey catapulting through the jungle: Totally fascinated by the realm of the senses, it swings from one desire to the next, one conflict to the next, one self-centered idea to the next. If you threaten it, it actually fears for its life. Let this monkey go. Let the senses go. Let desires go. Let conflicts go. Let ideas go. Let the fiction of life and death go. Just remain in the center, watching. And then forget that you are there.”
~ Lao Tzu
“Free of ego, living naturally, working virtuously, you become filled with inexhaustible vitality and are liberated forever from the cycle of death and rebirth. Understand this if nothing else: spiritual freedom and oneness with the Tao are not randomly bestowed gifts, but the rewards of conscious self-transformation and self-evolution.”
~ Lao Tzu
“True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment. This inner alignment with Now is the end of suffering.”
~ Eckhart Tolle
“The world is a prison and we are the prisoners:
Dig a hole in the prison and let yourself out!”
~ Rumi
“Why do you stay in prison when the door is so wide open?”
~ Rumi
“Move outside the tangle of fear-thinking.”
~ Rumi
“The choice that frees or imprisons us is the choice of love or fear.
Love liberates. Fear imprisons.”
~ Gary Zukav
“Deep down, at our cores, there are only two emotions: love and fear.
All positive emotions come from love,
all negative emotions from fear.
From love flows happiness, contentment, peace, and joy.
From fear comes anger, hate, anxiety and guilt.”
~ Elisabeth Kubler-Ross & David Kessler – When You Don’t Choose Love You Choose Fear
“There is no fear in love; but perfect love casts out fear” . . .
~ 1 John 4:18
“When fear becomes collective, when anger becomes collective, it’s extremely dangerous. It is overwhelming…
The mass media and the military-industrial complex create a prison for us, so we continue to think, see, and act in the same way…
We need the courage to express ourselves even when the majority is going in the opposite direction… because a change of direction can happen only when there is a collective awakening…
Therefore, it is very important to say, ‘I am here!’ to those who share the same kind of insight.”
~ Thich Nhat Hanh, The Art of Power
“Many people are so imprisoned in their minds that the beauty of nature does not really exist for them. They might say, ‘What a pretty flower,’ but that’s just a mechanical mental labeling. Because they are not still, not present, they don’t truly see the flower, don’t feel it’s essence, it’s holiness-just as they don’t know themselves, don’t feel their own essence, their own holiness.”
~ Eckhart Tolle
“The fruits of the inner man begin only with the shedding of tears. When you reach the place of tears, then know that your spirit has come out from the prison of this world and has set its foot upon the path that leads towards the new age.”
~ Isaac of Nineveh, 7th C. Orthodox Saint and Persian Mystic
”One of the marvels of the world:
The sight of a soul sitting in prison
with the key in its hand.”
~ Rumi
“I long to escape the prison of my ego and lose myself in you.”
~ Rumi
“A human being is part of the whole called by us universe, a part limited in time and space. We experience ourselves, our thoughts and feelings as something separate from the rest. A kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from the prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is, in itself, a part of the liberation, and a foundation for inner security.”
~ Albert Einstein ( N. Y. Times , March 29, 1972)
“One must elevate – and not degrade – oneself with one’s own mind, as the mind is both a friend and an enemy.
For those who have subdued and conquered the mind, it is the best of friends. But for those who fail to do so, the mind remains the greatest of enemies.”
~ Bhagavad Gita, Chapter Six, Lord Krishna to Arjuna
Q: “How much “ego” do
you need?
A: Just enough so that you don’t step in front of a bus.”
~ Shunryu Suzuki Roshi
Ron’s Comments on “Transcending Ego-Suffering”
Dear Friends,
Perennial spiritual teachings ascribe all human suffering to “ego” – mistaken mental self-identity as individually separate from non-duality Reality. Thus “ego” is considered a psychological prison in which suffering is inevitable.
Before my 1976 spiritual awakening I was self-identifying only with my physical body and its story; not with Nature or our Universal Source and Eternal Essence. But since then I’ve become consciously aware that (like almost all other humans) I’m psychologically ‘imprisoned’ by mistaken ego thoughts of being separate from others, Nature, and SELF. And I’ve learned that while mentally ‘imprisoned’ by ego we inevitably suffer from karmic cause and effect.
Therefore, to reduce our ego-suffering and advance our spiritual evolution toward ultimate Self-Realization, I have posted the above quotation collection and poem, which define and explain the fundamental spiritual importance of “ego”, and how we can transcend it.
Reducing and transcending inevitable ego-suffering is especially important in these troubled times, because “ego” can be the greatest impediment to spiritual evolution and Self-realization.
However, as human consciousness ever evolves we are remembering our long forgotten true Self-identity, and universal Oneness with Nature and SELF. And thereby we are consciously reducing ego-suffering, with increasingly harmonious, loving and compassionate behaviors and emotions toward all Life everywhere.
Thus, today’s posting is deeply dedicated to encouraging our living with ever-growing happiness, until our ultimate transcendence of ego-suffering – as ego-free LOVE.
And so may it be!
Ron Rattner
